It doesn't matter how you get the unfortunate high: your nervous system will react to it in a very specific way - to lower you down the emotional state for a long time.

Have you ever wondered why such different things as heroin, sweets, computer games or sex can be addictive with almost the same symptoms?

Before answering this question, let's look at the mechanism of the nervous system's response to the use of any addiction.

The mechanism of the response of the nervous system to addiction

A sign that is characteristic of most addictions is short-term injection of high and sharp excitation of the nervous system. This emotional arousal is significantly different from your usual way of life.

As a result, the nervous system receives the so-called dopamine hit - an artificial surge in the body (the hormone responsible for joy).

The consequences will not be long in coming. For such a boorish behavior"The nervous system reduces the sensitivity of dopamine receptors, which are fixed in order not to burn them under the" hail of dopamine ".

Simply put, the nervous system "sees" that you, like from a bucket, began to pour "doses of pleasure" and reduces the overall level of sensitivity of dopamine receptors. A decrease in the level will affect your subsequent feeling of life.

Dependency Consequences

1-2 days after you have given yourself a "pleasure injection", your attitude will change. The influx of dopamine sharply decreases, the sensitivity of dopamine receptors decreases.

If earlier, when you led a calm lifestyle, you were normal: you could enjoy ordinary things: sleep, small achievements.

But after the use of addiction, you simply will not feel these joys, since you “failed” the sensitivity of the nervous system for several days in advance (and even months, years - it all depends on your “drug”).

After the "injection" you live and feel constant anxiety, anxiety, fears, general tension.
Why? Because you showed your nervous system that there was a " high point of pleasure- in the form of a drug, alcohol, or sex. The nervous system calibrated the coordinate system according to this point.

As a result, all the ordinary pleasures of life have faded in relation to such "gods of pleasure" as your addiction. She forced in one moment to artificially throw out so much of the dopamine hormone that you have not received from anything else before.

And other things that previously gave you pleasure, now begin to seem quite ordinary and even annoying.

The normal state, when you lived in harmony with yourself, now looks, in comparison with the "throw-in of pleasure", as restless and below the norm.

Ordinary life ceases to satisfy you, and in addition, it begins to cause irritation, anger and even aggression.

This is why people who are addicted are more likely to have damaged relationships with people, feel hostile to the world, and feel like a victim. Their "repressed" with downed coordinates leaves them nothing but to change their entire perception of the world to "hostility and anger."

This is the law - have you injected yourself with pleasure of a disproportionately large size? - get days, weeks, months of anxiety and a lowered nervous system to boot.

Why does the nervous system behave this way?

She does this in order to protect the receptors that register this pleasure. Suddenly you again decide to give her a “dopamine hit”. So she will be ready for it.

And it doesn't matter how you "pump out that ill-fated high":

1. Injecting yourself with heroin
2. Eating fast food
3. masturbate or have sex
4. Drink beer or vodka
5. smoke
6. Play computer games or poker

What is the dependency trap

What makes you apply the dependency over and over again?

If you do not feel very well, you are ruled by anxiety, anxiety. In this case, do not rush to deal with your psyche. To start, ask yourself how long have you used this or that type of addiction?

If only a few days have passed since you pumped into yourself a narcotic high with the help of addiction, know that the nervous system has reduced the sensitivity of dopamine receptors and will remain in a lowered state for some time.

And in your case, you just need to wait out this period, trying to cope with your drooping state, so as not to “chop firewood” again.

When the safe period has passed, and your nervous system sees that you are no longer bombarding it with "horse doses of pleasure", then it will return you to normal sensitivity, suitable for your usual lifestyle.

The trap of addiction lies in the fact that you crave to relieve pain, anxiety, which was and is caused by "injection of your drug." But you want to take it off with the same drug.

How to break the vicious cycle of addiction?

Notice the long-term relationship between your drug and long-term pain.

Most people do not see a long-term connection between a drug and the long-term pain that the same drug causes.

People only see that the "drug" gives them an instant, short-term high.

• Drank - relaxed
• Played - relieved stress,
• Ate a hamburger - get high.
• Injected heroin - and flew to the "seventh heaven".

And when after 1-2 days people experience apathy, depression, a depressed state, they blame external circumstances for this: work, relationships, loved ones, some problems, but not this "drug" (). He, in their opinion, is the only one who helps them.

Therefore, it is important for you to see the connection between your addiction and long-term pain in order to break this vicious cycle of addiction.

What is worth remembering is that:

• Any addiction squanders your nervous system, burning dopamine receptors.
• Any addiction makes you suffer much more in time than you get high.

Even a microcredit organization with its gigantic interest will seem like a charity fund compared to how you robs your harmless, at first glance, addiction.

Dependence instead of 10 units of high, will take away 10,000 units of pleasure from you, but this will be done gradually and with such a “delay in time” so that you do not guess that the cause of your suffering is your addiction.

Having received a depressed and irritated state, a person begins to rummage through his own psychology, think about the meaning of life, analyze the deep problems of the world order. He doesn't understand that in order to defeat addiction, you need to JUST STOP DOWNING your nervous system and wait allowing the nervous system to recover.

Remember that even a single use of addiction - lays a buffer of time for anxiety, anxiety and a lowered emotional state.

The withdrawal period, when the nervous system creates such a “buffer”, lasts differently for different addictions.

addiction withdrawal period

So, for how long do you waste your nervous system if you use this or that type of addiction:

1. Heavy drugs 3-6 years old
2. Light drugs 2-4 years
3. Alcohol consumption 12-18 months
4. Smoking 21-50 days
5. Masturbation, pornography, sex 10-14 days
6. Computer game 1-5 days
7. internet addiction 1-3 days
8. Fast food, sweet, coffee 12 noon – 24 noon

In short, the stronger you get high for one unit of time, the stronger and for a longer period you fall through emotions after.

That's why they say there are no former drug addicts.

A strong drug affects the nervous system so strongly that it is then difficult for her to regain her normal emotional level.

And what for a normal person seems like a very good day, for a drug addict it seems like a living hell.

That is, ordinary life for a drug addict seems to be an unbearable test, and only the "injection" of the drug allows you to temporarily relieve pressure, but laying down even more pain, torment and suffering for the future.

Perhaps many will throw stones at me and say that, for example, sex is useful or useful, that they need to do it, and this is natural.

Of course, there is nothing left for nature to do but to lay a powerful dependence on a person for procreation. Nature certainly did not know that not every sexual intercourse would end in the birth of a child, and that a person would learn to "exploit sex for his own pleasure."

I have no purpose now to work through your self-deception, to dissuade you from what you want to believe.

But my goal is to warn you that it doesn't matter how you pump out your "drug high": by injecting yourself with another dose of heroin or having sex.

If you want to have sex, do as much as you like, only then don't be surprised where you get such a depressive state, inner pain and anxiety that lasts for several weeks in a row.

How then to have fun, you ask?

He took away all the pleasures, how to rest now?

When your nervous system recovers, it will not need "high doses of pleasure" because your sensitivity will be at a high level. And to get the same high at high receptor sensitivity, you will need to do much less than at low.

There are millions of things that do not fail the nervous system through emotions.

There are many simple joys in life, such as:

• normal food,
• relaxation,
• dream,
• hobbies,
• healthy activity,
• communication with people,
• hobby,
• Do what you like
• achievements of goals,
• sport,
• self-development,
• walks,

Perhaps now these methods seem ridiculous to you, because your nervous system is so failed that these "natural joys of life" seem negligible to you. And of course, if you try to do them now, you will not feel anything.

First you need to give your nervous system the opportunity to restore the normal sensitivity of dopamine receptors.

And only then, you can feel the pleasure of these activities.

It is better not to fail your nervous system, and to have a high sensitivity of dopamine receptors, so that even a small joy gives you great pleasure.

Think about what's best.

For example:

• 2 hours feel 1000 units of pleasure (addicted),
• 60 days walk in an emotionally failed state -1000 ».

Or not to get this pleasure and is constantly in a high emotional state +10 ?

The difference is obvious. Despite this, many people sacrifice a one-time pleasure, receiving many times more suffering for long days and even months to come.

Understanding the inherent disadvantage of dealing with addiction should help to avoid it.

I'm not saying "don't enjoy life," I'm saying "don't use an addiction that fails your nervous system for a long time."

If you enjoy ordinary things, you will NOT fail your nervous system.

That is, your pleasures should be in the “normal grid of coordinates” and not exceed the allowable values, developing a new addiction.

As soon as an inadequate point appears on the horizon, for example, you drank alcohol, engaged in masturbation (sex), ate fast food, the entire coordinate system goes astray and changes in accordance with the new point that appears.

A person with a suppressed nervous system is aggressive towards everything, because it really seems to him that everyone wants to hurt, offend or humiliate him. This corresponds to his prevailing emotional state.

Law of Dependency

Therefore, do not trade a few hours of high for a long-term failed state, which you will definitely get. If you think that it is you who can circumvent the law of cause and effect, you are mistaken: the law of dependence works like a clock.

It will not work: to get high in euphoria, and then live as if nothing had happened.

Chop off a light buzz? - be prepared to walk around in a depressed state for a long time and feel inner pain.

The failed state is physiology.

You yourself trigger this trigger, each time forcing your body to give you another portion.

And no matter how you justify your addiction (and you are), it will fail your nervous system every time, whether you realize it or not.

How will I rest then?

When your nervous system recovers, you will no longer need horsey doses of high to enjoy. You just won't need them. You will feel good "by default" just like that.

Now you need "your drug" only because you are emotionally failed. You crave the drug because you want to get back to normal emotional levels and feel good again. The drug will give you a momentary uplift in your emotions, but will soon bring you down again.

The only right option to regain a permanent good state is the total cessation of any addictions in your life and the passage of a period of withdrawal. Loading...

No one likes to admit to being addicted, even to oneself. However, many of us fall into the trap of one form or another of addiction throughout our lives, because it has so many faces. Judge for yourself: dependence on parents, life partner, friends, work, food, gambling, alcohol, tobacco, drugs, money, other people's opinions. This list could be continued, although the examples given are enough to understand how widespread addiction is in our society. Some of its types may not seem too dangerous, but all of them are addictive, which in any case does not bode well.

In addition, any addiction serves as a barrier to personal growth, significantly affects the quality of our lives, and also limits business potential, because it causes excessive fear of failure, and thus does not allow us to achieve our goals. From all this a natural question arises: Is it possible to get rid of addiction and become the master of your life? Yes, it is possible, if you put into practice the following advice from psychologists.

Order and discipline above all

To cope with any kind of addiction, you first need to bring order and discipline into your own life. Order and discipline are very important, as they create the necessary balance that will keep you from falling back into old habits. Of course, one cannot do without effort and perseverance, but only at first.

To do this, you should purchase new ones that will help get rid of the old addiction. For example, those who are hooked on overeating should set aside time for exercise or at least increase the time of daily physical activity. Exercise is a great source of endorphins, and good health and newfound harmony will be a great incentive to overcome food addiction.

Self-esteem

The root of emotional dependence on other people and other people's opinions is. The search for those who would love us turns into an obsession with absolutely everyone, even to the detriment of our own interests. What to do? To begin with, to realize that everyone likes it - pure utopia, no one has yet succeeded. It is much more correct to seek the approval of a certain group of people whose opinion is important to you personally, and you yourself should become the first member of this group. In addition, you should get rid of the tendency to perfectionism. Praising and rewarding yourself, even for the smallest successes, is a healthy habit that needs to be purposefully cultivated in order to say goodbye to emotional addiction.

Action plan

The matter of gaining personal freedom requires not only desire, but also a specific plan of action. Before you start compiling it, take an internal inventory of possible dependencies. Then write down the specific steps with the dates for their completion. Let's say you notice that you're addicted to watching TV. This takes not only time, but also emotional strength, as a result, important things are postponed. Set a goal to limit TV viewing to 2 hours a day for the first week. Then gradually reduce the time, arranging days free from TV in the future. For example, if it used to take you 3 hours a day to communicate with a blue screen, then by reducing this figure to only 2, you will get 7 hours a week, which you can use to achieve worthy goals. It is also worth noting that any plan is imperfect, so from time to time it requires making the necessary adjustments. This will help to say goodbye to addiction in the easiest way for you.

Make freedom the motto of your life

By putting personal freedom at the forefront of decision-making, you will notice how you gradually get out of the vicious circle that previously limited your life. This is especially evident in cases of emotional dependence and attempts to please others. Do what you love and fight for what is right for you. When the chains of restraint are broken, you will feel the strength to cope with any task, and any goal in life will seem within your reach.

So, in order to eliminate the addiction that hinders personal progress, you need to clearly understand what it consists of, take responsibility for your life by putting it in order, develop a plan, and then follow it in a disciplined manner, and most importantly, set the goal of gaining personal freedom.

Nicotine addiction, like any other drug or food addiction, has two components - physical and psychological. And just like any addiction, it adversely affects both physical health and psychological state. Probably, now even children in kindergarten know that nicotine is a dangerous poison. Yes, small doses of nicotine can have a tonic effect, which improves the work of thought, increases physical activity, and dulls the feeling of hunger. However, this does not cancel the toxic effect of nicotine on the nerves and blood vessels.

Currently, the fashion for smoking is gradually disappearing into oblivion. In the twenty-first century, disregard for one's own health has become unfashionable, and the image of a real smoker - a pale, coughing person with halitosis, yellow-brown teeth and shortness of breath has supplanted the fake image of a handsome macho cinematic performing complex tricks with a cigarette famously clamped in his teeth. . It would seem that the easiest way to quit smoking is by willpower, but addiction would not be addiction if it were really simple. Many people, realizing the perniciousness of their nicotine addiction, are still not able to cope with it.

In the early 2000s, electronic cigarettes were invented as a safer substitute for natural tobacco cigarettes. However, if you think about it, the electronic cigarette does not help to cope with either physical or psychological addiction. The mixture used for electronic cigarettes contains nicotine, that is, it enters the body in the same way as when smoking regular cigarettes, and causes exactly the same damage. The only advantage is that there are no products of combustion of cigarette paper and other impurities. But the detailed composition of the flavoring of smoking mixtures for e-cigarettes is kept secret, and therefore it is not at all a fact that when it enters the lungs, it is more harmless than the combustion products of tobacco products familiar to us. From a psychological point of view, it does not matter at all what exactly a person puts in his mouth - whether it is a cigar, a pipe, a cigarette or its electronic substitute, addiction remains addiction.

What to do to beat nicotine addiction? Psychologists say that the most effective way is to replace one addiction with another. But this other one can already be chosen consciously. Let it be a dependence on exercise, on a healthy lifestyle, on walks in the fresh air, on feeling cheerful without doping in the morning, on fresh breath. Try to replace nicotine addiction with health and good mood addiction by once and for all putting aside a cigarette and immediately picking up dumbbells or a crispy apple in its place.

Quite often you can hear that someone is trying to get rid of depression or stress with the help of delicious, but very unhealthy food. Of course, there is nothing wrong with being lifts one's spirits delicious dessert or slice of pizza. The main thing is that it does not develop into a habit and addiction. Today we will talk about the reasons for the appearance of this addiction, which is called in a simple word - gluttony. By eliminating these causes, you can get rid of addiction.

How to get rid of this addiction? This is the first question the reader has. The answer lies in your subconscious. To answer this question, it is necessary to understand causes of addiction. They can be very diverse. The most popular of them:

1. Depression.
2. Constant stress.
3. Great love for food and watching TV.

Depression

How is depression related to food addiction? Yes, very simple. The bottom line is that when a person is in constant depression, he can hardly control anything in his life. For some, this is expressed in the abuse of alcohol, someone smokes too much. Many people immerse themselves in reading or watching series.

Food addiction is one of the most common manifestations of depression. How does this happen? In man there was a shock, and the bad mood does not go away for several days. Everyone knows that a very good way to cheer yourself up is to eat something very tasty.

When a person is depressed, it may seem to him that nothing else pleases him in life. The only joy available is delicious food. And in huge quantities. For several days a person cannot resist and eats a lot. He gets used to this mode of life very quickly. Evening after a bad day, he no longer imagines without a double or even triple portion of some dish.

Of course, a person is a conscious being, so he is looking for ways to solve his problems and get out of depression. Only because of the habit of eating a lot, it seems to him that it is necessary to think about solving problems in the process of eating. This is how food addiction is formed.

If the portion is smaller than usual, the person may be nervous and irritable. If you recognize yourself in these lines, then you are already heavily addicted to food. For solutions to this problem you need to take the following steps:

Your task - constantly reduce the amount the food you eat and get rid of anything that upsets you. After 2-3 months, you will eat no frills, and your mood will return to normal.

Constant stress

This phenomenon is less painful than depression. However, for your body, stress is no less harmful. Stress may arise for the following reasons:

1. Problems in personal life.
2. Long work shifts.
3. Doing something you don't like.
4. Tense life situations.

The difference from depression is that stressful situations do not happen every day. However, they also contribute to the formation of dependence.

For example, after some quarrel, a person can stop controlling himself and eat much more than usual. Of course, this may not happen very often. However, people living in megacities are constantly under stress. Because of this, they do not follow the diet well, and like to eat too tightly after a hard day.

In this case, the treatment will be much easier. You will need to understand something. A person can feel hungry both physically and psychologically.

What is psychological hunger? This is a little self-deception. As you know, eating is a process that people associate with a comfortable psychological state and relaxation. That is why a person feels safe while eating.

When a person is under stress, he needs to somehow protect yourself from bad thoughts. Most often, this problem is solved by frequent snacking. Most often, during small snacks, a person eats something harmful and high-calorie. Over time, these snacks become a habit, and a person does not even notice that he eats one and a half times more than the daily allowance.

Physical hunger is a natural reaction of the body. Imagine that you have not eaten since morning and worked hard all day. Toward evening, your stomach begins to murmur, you imagine that you are eating some kind of dish. You are already ready for a lot, just to eat something. If you are sent to the store in this state, you will buy a lot of extra products. Because of the feeling of hunger, it seems to you that you cannot do without these products. And, after eating, you are likely to regret the purchase.

What is the fundamental difference between these two types of hunger? The fact that psychological hunger is contrived, but physical hunger is not. Accordingly, the treatment plan is extremely simple. If you feel that you are ready to eat an elephant, you can start eating. And if you caught yourself thinking that you do not have such a strong hunger, and, most likely, you just want to eat something out of habit, you should not eat.

Much better to wait an hour or two and work up an appetite. And at this time you can take up some of your hobbies or talk to loved ones you a person. Find what interests you. Believe me, if there is some business that entices you a lot, you won’t even think about food until you feel physical hunger.

When you realize that you're not that hungry, but you can't hold back, you can trick your body. For example, drink a glass of water. It will enter the stomach, and it will seem to you that you are satisfied. An extreme case is to eat a low-calorie fruit or drink a cup of coffee without sugar.

Eating in front of the TV

Very often psychological hunger develops into physical hunger. That is, when you eat a lot for several months, you get used to it. And within 1-2 hours after the last meal, you become hungry. Dealing with such an addiction is quite difficult. To do this, you will have to use the willpower method, or be distracted from hunger by some interesting activity.

Very often people become addicted to food because watching TV during meals. Such dependence is formed very quickly, and the person does not even realize it. The bottom line is that when watching TV, a person's attention is directed not to eating food, but to a TV show. Because of this, a person eats 20-30% more than he needs.

The stomach begins to gradually stretch, and require much more food than the body needs for normal life. After a few months of eating in this mode, a person can no longer refuse to watch TV while eating. Moreover, when a person sits down at the TV, he is sure to eat something. Because of this, the body receives much more calories than it needs.

How to stop being addicted to food while watching TV? It is necessary to create such conditions for yourself in which you will not be able to watch something while eating. This will help you feel better and free up a lot of time.

Drive yourself into such a framework that you have no more than 15 minutes for each meal. This time will be enough for you to consume the required number of calories. For example, you can sleep a little longer, and then you have to have breakfast right before going to work. Agree, you will not have time to watch the programs. During your lunch break at work, you will not be able to watch something, so we leave lunch as it is.

most dangerous time- it's evening. As a rule, people overeat in the evening. Here you will need willpower to eat without TV. Within 2-3 weeks you will have to fight with yourself. After that, you will deal with this addiction. It will be much easier for you to eat without TV. To make it easier for you, you can agree with your friend to refrain from eating in front of the TV together. You can arrange a dispute or competition, who will give up first. This will motivate you well and help you overcome yourself.

How to restrain yourself in food

The main thing is to distract from hunger. When you learn to do it consistently, you can enjoy it. There are several ways to control your food intake:

Perhaps the key point in the fight against this addiction is psychology. Remember that any addiction is a mental illness. You need to deal with your problems and create something bright in your life. When you become happy, you will have much less food.

So that the process of getting rid of this addiction is not too painful for you, we will give you some useful tips.

Do you have any hobbies? If yes, then great. And if not, then it's time to find it. When a person is busy with some business that completely absorbs him, he does not notice how time passes. And, most importantly, they do not come to him intrusive thoughts about what to eat. Very often people eat a lot because they have nothing to do. This develops into a habit, and a person is no longer able to resist any dish, even if he is full.

If you feel that you cannot fight this addiction on your own, contact a specialist. One consultation with a nutritionist will be enough for you. Of course it costs money. But believe me, it is better to spend 2 thousand rubles than a huge pile of nerves.

Overeating is a sign of a psychological disorder. Too much food interferes with subtlety of the mind. Get rid of your problems, and the problem with food will be solved by itself.

We are not robots, and our nerves are not iron. If you do not hold back, and eat something extra, do not reproach yourself for it. This will only exacerbate the situation.

Now you know how to beat food addiction. This addiction is treated fairly quickly. After 2-3 months you will return to normal life, and overeating will seem like something wild to you. The main thing is to show a little patience, and you will succeed!

Attention, only TODAY!

We all dream of falling in love and being happy, but often, instead of love, a strong passion and an obsessive emotional attachment to the object of adoration comes to us. Such a feeling brings pain and disappointment, it literally kills a person as a person. In psychology, this condition is called addiction.

What is love addiction

This is the strongest passion, but not love. Psychologists compare it with other types of human addiction, such as alcohol, drug or gambling addiction. Love addiction is a psychological problem that often cannot be cured without the help of a specialist. However, most people take this feeling for love and continue to suffer, not knowing how to overcome emotional dependence on a person.

Comparing two feelings that, at first glance, seem similar, psychologists distinguish whole line differences:

• If the first is characterized by trust in a loved one, then the second causes a passionate desire to constantly control your soulmate. Almost always, such dependence is accompanied by a feeling of jealousy.
• Love and love addiction differ in purpose. In the second case, a person has one goal - to live not his own life, but the life of the object of passion. Their values ​​go by the wayside, the priority is the desires of a partner.
• Over time, a woman sees many shortcomings in her man, but she cannot refuse him.
• Dependence on the object of passion is almost always accompanied by self-doubt.
• If in love partners are individuals, then in relationships of dependence on each other they live according to the scenario: you must become the way I want.
• In a state of love, people spend time together because they are so comfortable, but they do not suffer in separation either. In dependency relationships, partners suffer even when separated for a few days.
• Love develops a personality, makes it self-improve. Depending is the opposite. A person loses himself, he becomes sad, suffers, becomes angry and confused. This condition needs to be treated.
• The state of dependence in most cases occurs with unrequited, non-reciprocal love.

Passion and love

Books are written about these two feelings and songs are written, but if the second brings happiness and does not lend itself to time, then the first passes quickly. In addition, in insane passion and love, other differences can be distinguished. A person in ardent passion does not obey reason and is capable of the most unpredictable actions. A storm of emotions boils in him, new desires appear, for example, to go in for sports, start drawing. He wants to do good deeds for others.

We can name the following physical signs of passion:

• distraction and inattention;
• rapid pulse;
• "formication;
• dilated pupils;
• increased sexual desire;
• trembling in the hands.

What is the difference between love and infatuation

Falling in love is like hypnosis, it is an obsession with always being close to a partner, even if without reciprocity. A real feeling is always mutual, arises with complete trust and respect for each other. Love differs from falling in love in that the first comes imperceptibly and leaves slowly or does not leave at all, and the second flies in like a hurricane and quickly disappears. Being in love is happiness, but when it turns into addiction, life turns into torture. A person who does not know how to cure himself, how to get out of love addiction, gradually loses his individuality.

Symptoms

How do you know if you are in love or are in love with a relationship? You don't need to study psychology to understand this. Addiction is characterized by specific features:

• Assurances from acquaintances that this person is not a match for you cause irritation.
• The fact that you constantly think about the subject of passion can also be called a symptom of addiction.
• You are sure that the most important thing in life is love.
• Even the thought of being alone is maddening.
• Breaking up with him is tantamount to the end of the world.
• Addiction is always accompanied by jealousy, perhaps a desire to avenge unrequitedness.
• Sacrificing one's own interests for the sake of the interests of a partner.
• In order not to lose the object of passion, you are ready to forgive him anything.

How to get rid of addiction

In this case, knowledge from the psychology of relationships will help. Various methods are offered to solve the problem, for example, such a simple practice as “visualization”:

1. You understand that you depend on the person and want to fight it.
2. Mentally imagine it and carefully consider it.
3. To get rid of addiction, imagine how a rope was stretched between you. One end is tied to you, the other to him. Note where it is tied, how strong it is, how it feels and looks.
4. Try to break this rope for a moment. Most people feel uncomfortable with this because this connection has been a goal for a long time.
5. Answer the question: "What do you expect from a partner?". And immediately think: “What benefit will this bring me?”. Take your time, find deep motivation.
6. Imagine that you are standing on the right, but with resolved problems. How you look, how you move. Touch yourself in your thoughts.
7. Turn to the subject of your addiction and again imagine a strong connection between you. Cut the rope and tie its other end to you, standing on the right.
8. Look again at the person with whom you cut the connection. Imagine that the torn end of his connection was reattached to him.
9. Come back to yourself rejuvenated.
10. Think about how easy it will be for you to communicate with other people. That's all, from now on you know how to kill the love for a man in yourself, so start acting. Do the exercise as needed.

To the man

The technique of psychotherapy described above provides only temporary relief. The problem is that codependency relationships are laid down in childhood and often it is impossible to solve them on your own. To make love addiction from a man go out of your life, do the following:

• Get rid of all his gifts.
• Write him a thank you letter and say goodbye.
• Do not call, temporarily do not communicate with mutual friends.
• Do not complain to your girlfriends - they will do more harm than help.
• Go on vacation.
• Allow yourself to be imperfect and educate yourself.
• Do not rush to enter into a new relationship, you need to be alone for a while.
• Think of yourself and don't remember the past.
• How to overcome addiction to a person? Free time is your enemy, fill it to the maximum.
• Write down in a notebook how you feel. After some time, it will be interesting to re-read and understand how things have changed.

To a married man

To cope with the misfortune, the Orthodox Church offers to turn to Orthodoxy, pray and ask God for deliverance from obsession. Psychologists advise to go on a long journey. New meetings, nature, impressions will not let you get bored. How to overcome love addiction? You need to relax. To do this, choose extreme sports or learning something new. Someone is mastering a parachute, someone is mastering pottery - all methods are good.

If you do not know how to get rid of love addiction to a married man, remember the most important thing - you need to expand your circle of interests, because now it has narrowed down to one person. We need a new meaning to life. You can volunteer or look for a place where you can make a difference. Getting rid of will be easier if family and friends will support you.

To a woman

There is a misconception that only a woman can get into a relationship of dependence. A girl is also able to leave a man at the peak of a relationship. The difference is that the guy will not advertise his depression, considering it a sign of weakness. A man prefers to experience everything within himself and cope with longing and pain on his own, so others often do not suspect how unhappy he is. How to overcome love addiction for a man?

When a woman feels bad, she goes to see a specialist. A man tries to free himself from attachment. If love cannot be returned, he can plunge into alcoholism or carnal pleasures, commit suicide. According to statistics, one in eight suicidal people do this because of emotional devastation. Addiction in men is caused by low self-esteem and the treatment should be to increase it. Start doing your favorite thing or self-development. If such therapy does not give results, you should think about changing your place of residence for a while.

From psychological

First you need to understand that the problem exists and try to get to the bottom of the cause of this condition. If a child grew up in a deficit of parental love, then all his life he will look for this feeling in other people. To get rid of psychological dependence on a person, you will have to learn to love yourself. If you cannot do it yourself, you need to contact a specialist.

Video