• 2. I express my gratitude for the fact that God created man in his own image and likeness, giving him a unique tool of creation for use - the magical power of thought!
• 3. I express gratitude for the fact that God created me!
• 4. I express my gratitude for the excellent health and high energy. For the fact that every cell of my beloved body radiates waves of health and joy!
• I thank the universe for the senses that give me a great opportunity to perceive this wonderful world. For the legs that lead me forward in life, for the hands that do good and create. For a head that gives brilliant ideas!
• 5. I express gratitude for my talents and abilities. For self-realization and inspiration. Because creative energy flows easily and freely!
• 6. I thank God for brilliant ideas and their implementation. For information and knowledge and for access to them!
• 7. I thank the higher powers for the qualities that lead me to success. For courage and confidence. For determination and determination. For goodwill and love for the world!
• 8. I express my gratitude for success in any of my endeavors!
• 9. I thank the Cosmos for the constant flow of money into my life. Because I'm getting richer every day. For what I get from ... rubles a month!
• 10. I express my gratitude for the cosiness and comfort in the house. For harmonious relationships with loved ones and pets!
• 11. I express my gratitude for fashionable and comfortable clothes, beautiful furniture and high-quality appliances!
• 12. I thank God for wonderful relationships with people. For communication with friends and acquaintances!
• 13. I thank GOD for meeting my soulmate and for a long and harmonious relationship with her!
• 14. I express gratitude for a happy and fulfilling life. For recreation and entertainment. For travel and sports. For the fact that life gives 1000 ways to make yourself a happy person!
• 15. I express gratitude for every moment of life!

integumentary system(lat. integumentum, from in + tegere - “to cover”) - a complex of varieties of epithelial tissue, elements of muscle, connective and nervous tissues, concentrated on the surface of the body. It protects the body from drying out, temperature fluctuations, damage, penetration of toxic substances and pathogens into the body. This system is the largest organ system in terms of size.The skin is the largest organ of the human body. Its area is about 1.7 m². The skin consists of three layers, the epidermis (outer layer), the dermis, and the subcutaneous fat of the hypodermis.Epidermis contains five layers of epidermal cells. The lowest layer - the basal - is located on the basement membrane and represents 1 row of prismatic epithelium. Immediately above it lies the prickly layer (3-8 rows of cells with cytoplasmic outgrowths), then follows the granular layer (1-5 rows of flattened cells), shiny (2-4 rows of non-nuclear cells, distinguishable on the palms and feet) and the stratum corneum, consisting from keratinized stratified epithelium. The epidermis also contains melanin, which colors the skin and causes a tanning effect. Dermis, or the skin itself, is a connective tissue and consists of 2 layers - the papillary layer, on which there are numerous outgrowths containing loops of capillaries and nerve endings, and a mesh layer containing blood and lymphatic vessels, nerve endings, hair follicles , glands, as well as elastic, collagen and smooth muscle fibers that give the skin strength and elasticity. Subcutaneous fat consists of bundles of connective tissue and fat accumulations, penetrated by blood vessels and nerve fibers. The physiological function of adipose tissue is to accumulate and store nutrients. In addition, it serves for thermoregulation and additional protection of the genitals.

In addition to the skin itself, the body has its anatomical derivatives - formations that develop from the skin and its rudiments. Various secretions of glands located in the skin are also part of the body's outer covering.

1. I rejoice that new healthy Divine newborn life is pouring into my body.
2. I love my revived strong, elastic, flexible, young, healthy, strong and hardy body.
3. I am convinced that a huge energy of rapid rejuvenation, recovery and growth flows into my whole body.
4. I believe that a newborn, beautiful youthful body is born again in me.
5. I believe that a young, beautiful and strong male body is born in me again.
6. I rejoice that the Divine energy of rapid development and rapid creation fills my entire head and my entire body through and through.
7. I know that the great Divine power of life is pouring into my head and my whole body in an inexhaustible stream.
8. I feel that my head and my whole body are becoming even stronger, much more energetic and completely healthy.
9. I have complete faith that the Divine energy of life fills my entire head through and through.
10. I believe that the divine energy of hair generation is infused into my scalp.
11. I know that instead of every single hair, ten new, extremely thick, strong, beautiful hairs are born on my head.
12. I am glad that my head is young, healthy, covered with beautiful, thick, healthy hair.
13. I know that the hair on my head is getting bigger and bigger.
14. I am convinced that newborn thick, strong, beautiful, young hair is reborn on the entire area of ​​the scalp of my head.
15. I feel like a whole hat of newborn thick, healthy, strong, beautiful hair is reborn on my head.
16. I rejoice that a young, energetic, joyful life is pouring into the skin of my scalp, that new hair follicles are reborn in it, and that the whole scalp and all hair come to life.
17. I am firmly convinced that in front of my forehead, on the sides, on the crown of my head, the same extremely thick and strong hair grows as on the back of my head.
18. I feel that my head is now newborn, calm, light, healthy, beautiful and young.
19. I am glad that all my skin of the head, face, throat, neck and whole body is completely renewed, reborn with young, pristinely beautiful skin, like that of a 20-year-old boy.
20. I am convinced that all skin, subcutaneous tissues of the head, face, throat, neck and whole body are filled with young, structural, intracellular and intercellular water, which fills my entire body with the elasticity of youth.
21. I am sure that in all tissues of the head, face, throat, neck and body, a network of collagen fibers is being revived that connects the skin with muscles, restoring youth, strength, health and beauty to my body.
22. I feel that all my skin, all the subcutaneous tissues of the head, face and throat are filled with youthful life, they are elastic and resilient as in youth.
23. I know that all of my skin of the head, neck, shoulders, arms, torso and legs are reborn incomparable, pristinely fresh and delightfully beautiful.
24. I am convinced that all subcutaneous tissues of the head, arms, torso and legs revive their young, 20-year-old, ideal healthy structure.
25. I feel that both spiritually and physically I am reborn young and healthy, all my skin, all tissues of the head, torso, arms and legs are filled with the elasticity and resilience of youth.
26. I rejoice that all the subcutaneous tissues of the legs, arms, torso and head revive a dense network of collagen fibers that fill my entire body with the elasticity and strength of youth.
27. I like that my face remains young and beautiful, that all the wrinkles on my face and neck are smoothed out and disappear forever.
28. I am glad that all the wrinkles on my face and neck have smoothed out and disappeared.
29. I know that my face is Divinely beautiful and calm.
30. I know that my face and neck are absolutely wrinkle-free, that the muscles of my face and neck are healthy and strong, toned and elastic.
31. I know that I have elastic, elastic, Divinely beautiful and healthy skin on my face, neck, arms, legs and all over my body.
32. I thank the spiritual forces for my face, which is excellently reborn and becomes young, beautiful and healthy.
33. I am glad that the muscles of my face retain youth and elasticity.
34. I am glad that my face restores a healthy skin color.
35. I feel my face fill with a pleasant and delightful calmness.
36. I believe that my face is reborn, becomes young, beautiful and healthy.
37. I feel the youthful joyful freshness of youth is born on my face.
38. I smile at life, my face is smoothed and rejuvenated. Every day in the mirror I see the beautiful, fresh, rejuvenated face of a happy young man!
39. I rejoice that the colossal inexhaustible energy of youth pours into me in a constant stream and is in full swing throughout my body.
40. I firmly believe that my skin has regained its youthful, healthy thickness and is now exactly as perfectly healthy as it was in my 20s.
41. I am glad that I have inherited elastic, smooth and healthy skin that retains health, elasticity, beauty and even color up to 110 years.
42. I believe in becoming more energetic and all the excess fat in my entire body quickly burns and disappears.
43. I firmly believe that all excess fat in my entire body disappears like snow under the hot rays of the sun.
44. I am convinced that under the influence of the colossal energy of youth, all excess fat in my body quickly burns out, like snow under the hot rays of the sun.
45. I feel how young structural intracellular and intercellular water flows into my skin and subcutaneous tissues, filling my entire body with elasticity and firmness.
46. I know that a network of collagen fibers connects my skin with muscles, with deep structures, making my whole body healthy and strong.
47. I firmly believe that all subcutaneous tissues revive my whole body strong.
48. I feel that the skin of my hands and fingers is filled with young, energetic life, and my palms are warm, tender, healthy and beautiful.
49. I am glad that I have a beautiful, clear lip pattern.
50. I am glad that my lips are constantly reviving their clear, beautiful, childlike pattern.
51. I know that I have beautiful lips, I feel young, cheerful, happy and healthy handsome.
52. I know that all my skin is elastic and resilient. I know that all my skin is healthy.
53. I love my luxurious skin, I am convinced that it is hardy, elastic, strong and healthy.
54. I know that my whole body is dense, firm, pure, and delicious.
55. I believe that all my skin is young, elastic and elastic, that all the wrinkles on my body are smoothed out and disappear without a trace forever.
56. I am glad that all the wrinkles on my young, fabulously healthy, beautiful body have smoothed out and completely disappeared.
57. I live openly and freely, I look at the world with wide open cheerful eyes.
58. I like that royal grandeur, masculine wisdom and the triumphant power of youth shine in my eyes.
59. I rejoice that my eyes are reborn as brightly shining, strong-willed, intelligent, radiant, brilliant, youthful, young and beautiful.
60. I love my expressive, healthy, young and divinely beautiful eyes.
61. I always feel like a young handsome man. A cheerful light often shines in my eyes.
62. I feel my eyes fill with the young, 20 year old energy of life.
63. I know that all the structures of my eyes are now reborn young, healthy, beautiful and strong.
64. I know that my eyes are bright, expressive, funny, smart and beautiful.
65. I love my young, youthful, amazingly even fingers and toes.
66. I feel like there is newborn, free and complete mobility in all the joints of my fingers and toes now.
67. I vividly feel my young, healthy, strong, strong and even, as in 20 years, fingers.
68. I feel healthy in my fingers and feel the power of life in my hands and feet.
69. My fingers are even and strong, my hands are amazingly beautiful, healthy and young.
70. I am sure that my feet, my shins are filled with a young, energetic, joyful, cheerful life and are absolutely healthy.
71. I am deeply aware that young, structural water is now divinely pouring into the skin of my feet, which instantly fills my skin with the elasticity and firmness of youth.
72. I believe that the skin of the feet of my feet now resumes its youthful structure, is born luxurious and originally healthy, beautiful and fresh.
73. I feel that the skin of my feet is now exactly the same as in my 20s: supple, firm, clean, beautiful and delightful.
74. I feel like my legs are reborn exactly the same as in my 20s: strong, fast, healthy, beautiful and tireless.
75. I know that young, structural, intracellular and intercellular water flows into all the tissues of my shoulders, arms and fingers, which gives the primordial freshness of youth to my entire body.
76. I am convinced that all the tissues of my shoulders, arms and fingers are regenerating the network of collagen fibers that make my entire body firm and strong.
77. I am glad that my feet are smooth, young, absolutely healthy and beautiful.
78. I like that in all the internal organs of the lower abdomen, the nerves are strengthened and healthy.
79. I am glad that my whole lower abdomen is firmly calm, light and weightless.
80. I rejoice that structural water fills all the tissues of my abdomen with the beauty of newborn youth.
81. I know that my pituitary gland sends millions of times more of the right molecules through my body, and each one breaks down fat into carbon dioxide and water.
82. I know that the functioning of my pituitary gland is physiologically enhanced and it actively breaks down all excess fat in my abdomen, pelvis and buttocks into carbon dioxide and water.
83. I am convinced that all the structures of the pituitary gland are sharply activated, physiologically strengthened and actively perform all functions in the body.
84. I am glad that my young, beautiful, toned physique is being revived.
85. I know for sure that my whole body is filled with a young, healthy and joyful life.
86. I know that my body is elastic, strong, clean, divinely beautiful and young.

These affirmations will help you develop your natural sexuality and allow you to feel the absolute freedom to enjoy all the manifestations of your new irresistible female energy!

1. I am a sexy person!
2. Sex is a gift from God!
3. Sex is joy!
4. Sex is a manifestation of love!
5. My sexuality is limitless!
6. I am confident in my abilities!
7. I can do whatever I want!
8. My sexual possibilities are endless!
9. I love sex and find it wonderful!
10. I allow myself to have sex whenever I want!
11. I enjoy sex when I have it. I live in joy every minute!
12. I'm energized! My whole body is filled with mighty power, I'm ready for sex!
13. I want sex! I love sex!
14. I can have sex unlimited time!
15. My sexual possibilities are growing every minute!
16. I enjoy every moment of my life! I am constantly improving my sexual prowess.
17. I deserve love and sex!
18. I love sex!
19. I am always ready for sex with my lover!
20. Sex for me is an opportunity to open up and show creativity!
21. Sex is a source of creative energy!
22. I have tremendous sexual energy!
23. I am the source of sexual energy!
24. I give my sexual energy to my partner!
25. My sexual possibilities are constantly increasing!
26. I experience a huge sexual desire when I feel like it!
27. Sex is a wonderful part of my life and I enjoy it immensely.
28. I love myself the way I am!
29. I'm proud of my genitals! I am delighted with them!
30. I'm proud of my body, my skin, my breasts! I enjoy the thought of my sexy body!
31. My healthy, beautiful body allows me to have sex for as long as I want!
32. I am proud of my genitals, my breasts, my thighs, my sexy and feminine forms!
33. I do my best in sex, and I'm happy with my results.
34. I love myself regardless of the opinions of others.
35. I am a sexy, captivating and charming woman, regardless of the opinions of others.
36. I allow my sexual partner to behave as he pleases.
37. I give my partner complete freedom!
38. I find many virtues in my beloved person, I concentrate on them! I patiently help my beloved on the path of change towards my ideal!
39. I trust Life and I know that I will receive as much love as I want!
40. I find a lot of virtues in my beloved person! I will teach my sexual partner everything I need!
41. I myself show more initiative and get the attention and tenderness of a loved one!
42. I find in my beloved an inexhaustible source of sexuality!
43. I am the source of sexuality! I radiate sexuality!
44. I believe in my abilities.
45. I believe that I am worthy of love and sex.
46. I boldly and openly speak about my desires!
47. I am an attractive sexual partner!
48. I boldly take the first steps towards love and sex!
49. I am the most wonderful lover!
50. I easily find a partner to fulfill the most daring sexual desires!
51. I deserve a lot!
52. I am delighted with my abilities!
53. I am delighted with my sensuality!
54. I'm in awe of my sexuality!

1. I am convinced that my heart is indestructibly strong, indestructibly strong, virginally heroically strong healthy, absolutely healthy.
2. I am firmly convinced that my heart is young, youthful, heroically strong, powerful, invincibly strong, invincibly strong, titanic resistant.
3. What I know is that my heart is constantly, continuously healing and aligned with the single thought of a healthy heart.
4. I inherited a gigantically strong, powerful, titanically resistant, heroically powerful, omnipotent heart.
5. I clearly and firmly feel in all the spiritual cells of my Soul, in my entire physical body, the Divine presence.
6. I believe that my whole heart is reborn primordial, virginally whole, heroically strong and absolutely healthy.
7. I am convinced that my heart, in accordance with the cosmic heredity of the Universe, lives according to the law of constant all-round development, all-round improvement, flourishing, constant recovery, rejuvenation and strengthening.
8. I firmly believe that I can, through thought and imagery, induce all the muscles of my heart to regenerate, restore to full health and be completely renewed.
9. I am absolutely sure that all muscle fibers, all muscle cells and valves of my heart have an ideally correct structure and have great heroic strength.
10. I am convinced that new forces are pouring into my heart with an indestructible strong stream of health.
11. I am absolutely sure that all new energy is pouring into my heart in a mighty, omnipotent stream, healing my heart.
12. I feel with the brightness of lightning, with the firmness of steel I know that my heart every moment, day and night, continuously around the clock develops, improves and becomes stronger and stronger.
13. I have a virgin indestructible, strong, indestructible resistant, titanic young healthy normal pressure for me.
14. I have a titanic resistant heroic lower heart pressure that is normal for me.
15. I know that my brain apparatus ideally correctly controls the whole life of my heart, giving birth to a titanicly stable, healthy, normal for me.
16. I am firmly convinced that my ardently beloved heart lives in complete spiritual comfort, and young, healthy, normal pressure for me is preserved in complete spiritual comfort.
17. I am convinced that my titanicly stable neuro-cerebral apparatus of the heart provides a titanicly stable upper cardiac pressure that is normal for me.
18. My pulse is beating at the most pleasant, most profitable, normal pace of life for my heart.
19. My beloved heart lives a titanicly stable, healthy, cheerful and joyful young life, which is provided by a titanicly stable, physiologically gigantic strong neuro-brain apparatus.
20. I feel how, in my whole body, in all the veins in my arms, in my legs, the nerves are constantly strengthening.
21. I know that all the veins in the arms and legs drive the blood up to the heart with tremendous youthful force.
22. I believe that in my hands and feet I have young, youthful, fast and cheerful blood circulation.
23. I feel in the tips of my fingers of both hands and feet, the pulse is always filled with Divine physiological power.
24. I feel like a person who is convinced that in the future tense my heart will be heroically strong, primordially pristine, cheerful, happy and absolutely healthy.
25. My cardiac conduction system has completely reclaimed its newborn wholeness.
26. I strengthened the sinus node of the conduction system of the heart millions of times, revived the newborn, full free conduction of all structures of the conduction system of the heart.
27. I believe that the entire valvular apparatus of my heart is primordially pristine, perfectly healthy, it has been reborn for all time.
28. I know that my young, beloved heart lives in complete contentment, the sensations in the heart are always light, joyful, healthy and good.
29. I am glad that I have a cheerful, happy, laughing and always healthy heart.
30. With great perseverance and absolute faith, I program my heart for constant healing.
31. I believe that in a hundred years and beyond, my beloved heart will always be a pristine, perfectly healthy heart of a young God-man - the son of the God of the Universe.
32. I believe that I can keep my heart powerful, strong, titanic resistant, completely healthy.
33. I am convinced that I can amplify my thought about a young heart millions of times, so that it has a titanic materializing power, and so that my entire physical body instantly comes into full compliance with the content of my thought about a healthy heart.
34. I firmly believe that my heart is programmed for constant and continuous healing and regeneration.
35. I believe that my single thought of a healthy heart has a titanic all-conquering power.
36. I feel that Divine physiological power flows in every atom of my physical body.
37. I am convinced that all the mechanisms of my heart are absolutely healthy.
38. I am firmly convinced that all the muscles of my heart have great heroic strength, regenerate and renew themselves.
39. I am convinced that every day my heart is becoming stronger, more powerful, heroic, mighty, omnipotent, new strengths and energies are pouring into my heart.
40. I am deeply aware that my entire nervous and cerebral apparatus of the heart is indestructibly strong, indestructibly steadfast.
41. I rejoice that all the muscles of my heart continue to develop.
42. I am sure that I can have a young healthy blood pressure that is normal for me.
43. I am firmly convinced that I have a titanic stable, heroic lower heart pressure that is normal for me.
44. My neuro-cerebral apparatus of the heart perfectly and correctly manages the whole life of my healthy heart.
45. My ardently, ardently beloved heart lives in complete spiritual comfort, and I have a healthy normal pressure.
46. My pressure is constantly kept young, healthy and comfortable.
47. I firmly feel like a person with strong nerves of the cardiovascular system.

Affirmations to maintain a young, rhythmic work of the heart, to stimulate the coordinated work of all its parts, in order to calmly live through any situations in life.

1. I perceive my heart as powerful, strong, titanic resistant.
2. I am convinced that my heart is indestructibly strong, indestructibly strong, virginally heroic healthy, absolutely healthy.
3. I am firmly convinced that my heart is young, youthful, heroically strong, powerful, invincibly strong, invincibly strong, titanic resistant.
4. All my thoughts about health are easily combined into one powerful miraculous thought, which is executed instantly or as quickly as possible, and all anatomical structures, and the entire physical body instantly or as quickly as possible come into line with my miraculous single thought of healing and rejuvenation.
5. I am amplifying my thought of a young heart a million times over.
6. I have a titanic materializing power that brings my entire physical body into full conformity with the content of my thought about myself.
7. With absolute faith, millions of times, I strengthen my will, my volitional efforts aimed at healing the heart.
8. I know that my heart is constantly, continuously healing and aligned with the single thought of a healthy heart.
9. I believe that I have inherited a gigantically strong, powerful, titanically resistant, heroically powerful, omnipotent heart.
10. I clearly and firmly feel the Divine presence in all the spiritual cells of my Soul, in my entire physical body.
11. I know that all the energies of the development of the Universe are flowing in my heart.
12. With great perseverance and absolute faith, I take from the Subtle World, from the Cosmos, from the entire Universe and pour into all the structures of my heart the great Divine power of life, I pour in the gigantic Divine physiological power.
13. I like to pour energetic, rapidly and rapidly developing embryonic joyful life into all structures of the heart with a round-the-clock stream.
14. I deeply realize and fully understand that Divine energy flows in my heart, which, with gigantic embryonic speed, revives the newborn integrity of all heart structures, all mechanisms of the heart.
15. I believe that my whole heart is reborn primordially virginally whole, heroically strong and absolutely healthy.
16. I rejoice that nature pours all the energies of the development of the Universe into the neuro-cerebral apparatus of my heart.
17. I can develop the gigantic Divine all-conquering power in the brain and spinal cord with a round-the-clock flow.
18. I am convinced that my heart, in accordance with the cosmic heredity of the Universe, lives according to the law of constant all-round development, all-round improvement, flourishing, constant recovery, rejuvenation and strengthening.
19. I firmly believe that with my thought and images I can induce all the muscles of my heart to regenerate, restore to a completely healthy state and be completely renewed.
20. I am absolutely sure that all muscle fibers, all muscle cells and valves of my heart have an ideally correct structure and have great heroic strength.
21. I thank God and Life for the revived, newborn, young structure of all muscle cells, all muscles and valves of my heart.
22. I know that all the muscles of my heart are regenerating, renewing, reviving their newborn, youthful structure, which has tremendous heroic strength.
23. I believe that around the clock my heart is getting stronger, more powerful.
24. I am convinced that new forces are pouring into my heart with an indestructible strong stream of health.
25. I am absolutely sure that all the new energy is pouring into my heart in a heroic mighty, omnipotent stream, healing my heart.
26. I feel with the brightness of lightning, with the firmness of steel, I know that my heart every moment, day and night, continuously develops around the clock, and improves, becomes stronger and stronger.
27. I have a virgin indestructible, strong, indestructible steadfast, titanic young healthy pressure.
28. I rejoice in the fact that all the muscles of my heart continue to develop, all new forces are pouring into my heart.
29. I know that the constant development of my young, healthy, titanic resistant heart normalizes lower heart pressure.
30. I have a titanic stable heroic lower heart pressure, which is normal for me.
31. I see myself as a person with a healthy, strong, physiologically strong neuro-brain apparatus of the heart.
32. I know that my brain apparatus ideally and correctly controls the entire life of my heart, giving birth to a titanicly stable, healthy, normal pulse.
33. I am firmly convinced that my dearly beloved heart lives in complete spiritual comfort, young healthy normal pressure is preserved in complete spiritual comfort.
34. I am convinced that my titanic stable neuro-cerebral apparatus of the heart provides the upper titanic stable heart pressure that is normal for me.
35. My lower heart pressure is always strong and normal for me.
36. My pulse is beating at the most pleasant, most profitable pace of life for my heart.
37. My beloved heart lives a titanicly stable, healthy, cheerful and joyful young life, which is provided to it by a titanicly stable, physiologically gigantic strong neuro-brain apparatus.
38. I rejoice that the happiness of the new birth has filled my heart.
39. I rejoice that my heart was born so powerful, indestructibly strong, indestructibly strong, titanic resistant.
40. I thank God and Life for the creation of my young, primordially pristine, healthy, heroically strong, indestructibly strong, titanicly resistant almighty heart.
41. I concentrate all my efforts in one direction, pour into all the nerves of the cardiovascular system a gigantic Divine physiological force, pour in the holy Divine energy.
42. I believe that in my entire cardiovascular system, the nerves are getting healthier, stronger and stronger.
43. I feel that in my whole body, in all the veins in my arms, in my legs, the nerves are constantly strengthening.
44. I know that all the veins of the arms and legs drive the blood up to the heart with great youthful force.
45. I believe that in my arms and legs there is a young, youthful, fast and cheerful circulation.
46. I feel in the tips of my fingers of both hands and feet how my pulse is always filled with Divine physiological power.
47. I feel like a person who is convinced that in the future my heart will be heroically strong, primordially pristine, cheerful, happy and absolutely healthy.
48. I thank God and Life for creating my new, always young, heroically strong, ideally healthy, beloved heart.
49. With an easily powerful effort of will, I ensure that embryonic and joyful life develops rapidly and vigorously in my heart, which has entered into all the structures of the conducting system of my heart.
50. I am grateful that my cardiac conduction system has completely reclaimed its newborn wholeness.
51. I pour a gigantic divine physiological force into all the structures of the conducting system of the heart with a constant round-the-clock flow.
52. I mentally strengthened the sinus node of the conduction system of the heart millions of times, revived the newborn, full free conduction of all structures of the conduction system of the heart.
53. I like that the structures of my conducting system of the heart divinely revived their newborn wholeness with all the legs and branches of the bundle of His.
54. I am glad that a new, absolutely healthy, strong, conducting system of my heart has been born.
55. I believe that the entire valvular apparatus of my heart is primordially pristine, perfectly healthy, that it has been reborn for all time.
56. I know that my young, beloved heart lives in complete contentment, the heart is always light, joyful, healthy and good.
57. I have a cheerful, happy, laughing and always healthy heart.
58. With great perseverance and absolute faith, I program my heart to continually heal and strengthen my beloved heart.
59. I believe that in a hundred years and beyond, my beloved heart will always be a pristine, perfectly healthy heart of a young God-man - the daughter of the God of the Universe.
60. I believe that I can create my heart powerful, strong, titanic resistant, absolutely healthy.
61. I am deeply aware that my heart is indestructibly strong, indestructibly strong, pristinely serviceable, primordially strong and titanic healthy.
62. I use all my spiritual strength to think now that my heart is young, powerful in a heroic way, invincibly strong, indestructibly strong, titanicly resistant.
63. I have a single thought about my young, healthy heart, the possibilities of which are endless.
64. I am convinced that I can amplify my thought about a young heart millions of times so that it has a titanic materializing power, and so that my entire physical body instantly comes into full compliance with the content of my thought about a healthy heart.
65. I am exerting a great concentration of tremendous and mighty willpower to heal my heart.
66. I firmly believe that my heart is programmed for constant and continuous healing and regeneration.
67. I am deeply aware that my heart is in full accordance with my single thought of a healthy heart and has become gigantic strong and powerful.
68. I believe that my single thought of a healthy heart has a titanic all-conquering power.
69. In all the spiritual cells of my soul, I feel Divine love.
70. I feel that Divine physiological power flows in every atom of my physical body.
71. I rejoice that God pours into all the structures of my heart from the Subtle World and from the Cosmos the energies and forces that my heart needs.
72. I am constantly pouring into my heart, with a constant round-the-clock flow, the embryonic joyful life that revives the newborn wholeness of all mechanisms of the heart.
73. I am convinced that all the mechanisms of my heart are absolutely healthy.
74. I like that my heart lives according to the law of constant all-round development, all-round improvement, constant flourishing, constant improvement and strengthening.
75. I am firmly convinced that all the muscles of my heart have great heroic strength, are regenerated and renewed.
76. I am convinced that every day my heart is becoming stronger, more powerful, heroic, mighty, omnipotent, that new forces and energies are pouring into my heart.
77. I am deeply aware that my entire neuro-cerebral apparatus of the heart is indestructibly strong, indestructibly steadfast.
78. I rejoice that all the muscles of the heart continue to develop.
79. I know that I can constantly have a young healthy blood pressure that is normal for me.
80. I am firmly convinced that I have a titanic stable, heroic lower heart pressure that is normal for me.
81. My neuromuscular apparatus of the heart perfectly and correctly manages the whole life of my healthy heart.
82. I rejoice that my ardently, ardently beloved heart lives in complete spiritual comfort.
83. I am sure that my pressure is constantly kept young, healthy and comfortable.
84. I vividly and firmly feel like a person with a healthy heart.
85. I firmly feel like a person with strong nerves of the cardiovascular system.

1. I use all my spiritual powers to infuse a gigantic, vigorous, fast-growing, fetal joyous life.
2. I firmly believe that the gigantic newborn, titanic force of life is now pouring into all the billions of nerve cells in the brain.
3. I believe that I am able to revive an absolutely tireless, gigantically energetic, physiologically titanicly strong brain.
4. I have an absolutely tireless, gigantic energetic, physiologically titanic strong brain.
5. I am convinced that my brain is absolutely tireless, strong, pristine and pristine, perfectly healthy.
6. I am firmly convinced that my brain is absolutely absolutely clean from any harmful influences and diseases.
7. I concentrate all my efforts in one direction, I pour the gigantic, titanic Divine newborn life force into my body and my brain.
8. I am convinced that my brain is absolutely tireless, millions of times stronger, titanic resistant.
9. I can work on myself with full force, day and night.
10. I can work on myself at the highest level of neuropsychic energy.
11. I know for sure that my brain is absolutely indefatigable, physiologically gigantic strong, titanic resistant and healthy.
12. I am convinced that my brain is young, youthful, titanic strong, absolutely tireless.
13. I thank God and Life for the fact that even today I work with gigantic energy until late at night, remaining fresh and full of energy.
14. In the region of the crown during work, the entire area of ​​\u200b\u200bmy head is healthy.
15. My nature is capable of pouring the gigantic Divine newborn titanic force of life into all the mechanisms of thinking, into the brain and my body with a constant round-the-clock flow.
16. I am grateful that Nature pours into me a gigantic Divine physiological force, pours into my brain a gigantic and inexhaustible spiritual energy, spiritual power.
17. I am convinced that all the mechanisms of my thinking, the power of my thoughts about myself, have been amplified millions of times.
18. I have complete faith that my brain is coming into full alignment with the content of my thoughts about myself.
19. I am convinced that my brain is young, youthful, absolutely indefatigable, physiologically gigantic, strong, titanic resistant.
20. I am able to work on myself with gigantic inexhaustible energy for an unlimited time, as long as I myself want, during the entire given world cycle.
21. I am convinced that my entire physical body lives a young, youthful life.
22. I see that my entire physical body is living a titanic, staunchly healthy, cheerful, happy and joyful life.
23. I firmly believe that thanks to my healthy and young brain, my entire physical body is being improved, and all the structures and all the internal organs of my body are being healed.

Affirmations to stimulate the normal functioning of the brain, to optimize all its internal processes, to preserve youth and active longevity.

• I concentrate all my efforts in one direction, I recreate a great gigantic energetic, titanic staunchly healthy, absolutely indefatigable brain.
• I am glad that I am reviving a young, youthful, absolutely tireless, energetic, strong, titanicly resistant brain.
• I rejoice in the fact that a gigantic energetic, rapidly and rapidly developing embryonic joyful life is pouring into my brain.
• I firmly believe that the gigantic newborn, titanic force of life is now pouring into all the billions of nerve cells in the brain.
• I rejoice that a great Divine force is pouring into each nerve cell of the brain with a constant round-the-clock flow, a gigantic, titanic Divine newborn force of Life is pouring in.
• I believe that I am able to maintain my absolutely tireless, gigantically energetic, physiologically titanicly strong brain.
• I know that I deserve to have an absolutely tireless, gigantically energetic, physiologically titanicly strong brain.
• I am sure that I have an absolutely tireless, gigantic energetic, physiologically titanic strong brain.
• I use all my spiritual powers to speed up all working physiological intracellular and intercellular processes in the brain.
• I enhance all the physiological processes in the brain millions of times.
• I am convinced that my brain is absolutely tireless, strong, pristine and pristine, perfectly healthy.
• I am firmly convinced that my brain is absolutely clean from any harmful influences and diseases.
• I know that all the energies of the development of the Universe are pouring into my brain with boundless boldness.
• I feel like a gigantic, titanic Divine newborn Life force is pouring into my body and my brain.
• My desire to have a newborn, youthful brain is realized with maximum speed.
• I am convinced that my brain is absolutely tireless, millions of times stronger, titanic resistant.
• I know that I can work on myself with full force, day and night.
• I believe that I can work on myself at the highest level of neuropsychic energy.
• I am firmly convinced that my brain is absolutely indefatigable, physiologically gigantic strong, titanic resistant and healthy.
• I am convinced that my brain is young, youthful, titanic strong, absolutely tireless.
• I thank God and Life for the fact that even today I work with gigantic energy until late at night, remaining fresh and full of energy.
• I see myself as a person with a light head all the time, absolutely weightless, with a soul brighter than the sun.
• I rejoice that during the work, the blood flows through all the blood vessels of the head in a spring, wide, cheerful and joyful stream.
• I like that during the most intense work my head is light, absolutely weightless, all light through and through.
• I know that my eyes see perfectly.
• I feel that in the area of ​​​​the crown while working, the entire area of ​​\u200b\u200bmy head is healthy.
• I feel that under any load, the temperature of my body and head is normal and healthy.
• I rejoice in the fact that my crown of the head is always cool during work, as well as the back of my head.
• All my nerves of the crown during any work of my brain are strong, healthy, steely, titanicly strong and calm.
• I clearly and firmly feel that through all the blood vessels of the head the blood flows in a cheerful, free, joyful, festive stream, like a cheerful spring river in a flood in a wide flood.
• I know that my nature is capable of pouring the gigantic Divine newborn titanic force of life into all the mechanisms of thinking, into the brain and into my body with a constant round-the-clock flow.
• I am grateful that Nature pours into me a gigantic Divine physiological force, pours into my brain a gigantic and inexhaustible spiritual energy, spiritual power.
• I am convinced that all the mechanisms of my thinking, the power of my thoughts about myself, have been amplified millions of times.
• I have complete faith that my brain comes into full alignment with the content of my thoughts about myself.
• I am convinced that my brain is young, youthful, absolutely tireless, physiologically gigantic, strong, titanic resistant.
• I rejoice that my brain comes into full and total alignment with my thoughts about a healthy, strong and young brain.
• I rejoice in the fact that I am able to work on myself with gigantic inexhaustible energy for an unlimited time, as long as I myself want, during this entire world cycle.
• I know vividly and firmly that my beloved, strong, absolutely indefatigable brain is working at full efficiency.
• I am convinced that my entire physical body lives a young, youthful life.
• I testify that my entire physical body is living a titanic, enduringly healthy, cheerful, happy, and joyful life.
• I love my young, gigantically strong body, always filled with the newborn force of life.
• I clearly and firmly feel like a person whose inexhaustible energy of youth is in full swing.
• All people see me as an absolutely tireless person, physically healthy with gigantic energy.
• I firmly believe that thanks to my healthy and young brain, my entire physical body is being improved, and all the structures and all the internal organs of my body are being healed.

Preparing for pregnancy is no less important period in a woman's life than pregnancy itself. Conscious conception is the key to health and often the guarantor of a happy fate for the baby. The awareness and state of mind of a woman during the period of preparation for motherhood and during the bearing of the fetus can play a great role in shaping the character and physical health of a new person. So, these affirmations are for women who: want to get pregnant; want but cannot get pregnant; already pregnant, want to go through pregnancy easily and give birth to a healthy child easily A pregnant woman is always irresistible. In some miraculous way, she attracts glances and smiles. When we look into the eyes of a pregnant woman, we see deep peace, happiness and great LOVE. Studies show that children with whom parents have spoken in the womb during pregnancy are significantly more attentive at birth, cry less, respond more actively to the voices of their parents and begin to develop earlier, unlike children with whom parents did not communicate in the womb. Tell your baby how much you love him and how much you look forward to his birth. Tell him that he is the most beloved, wonderful, smart, beautiful, talented and it will actually be so. Show all your tenderness, love, warmth. Show that you are extremely happy that he appeared with you. Tell him from the bottom of your heart, tell stories, read fairy tales, let's listen to music. Your baby will be delighted! The kid feels your thoughts, reads all your experiences. Both your joy and your sadness are shared with the baby in half. That's why important role plays the internal state of the woman during this period. These affirmations will help convey to the subconscious the most positive thoughts, beliefs that will help you conceive a child and go through the pregnancy in a calm, peaceful state and give birth to a healthy baby. Read the affirmations and feel how bright, calming and encouraging thoughts about yourself can become your reality in a few days. We wish you that this time will be the most pleasant and memorable for you!

1. My pregnancy came to me in Love, Happiness and absolute Joy!
2. I am waiting in my life for my happiest, most long-awaited and healthy child!
3. I am a strong and healthy woman!
4. I will absolutely easily go through all the whims and desires of my body during my pregnancy.
5. I see only beauty in my pregnancy.
6. I'm waiting for a meeting: a new, long-awaited Life in this world!
7. I am completely calm and confident throughout my pregnancy.
8. My pregnancy is the most beautiful and long-awaited nine months of my life!
9. I always give my child only Love, Joy, Peace of mind and all of MYSELF!
10. Motherhood is the most beautiful chapter in my Book of Life!
11. I have the best support - my family!
12. I deal with temporary difficulties during my pregnancy quite easily.
13. I am perfectly healthy. My baby is perfectly healthy.
14. I am happy because a perfectly healthy child is developing in me!
15. I am the best and most caring mother!
16. I am enjoying my pregnancy! This is a unique journey! I enjoy it!
17. I am very beautiful, my body is perfect, I am happy because I am carrying my most beloved child.
18. I enjoy myself and all the moments of my pregnancy.
19. My pregnancy is progressing great!
20. I always feel with my baby in absolute safety and unity!
21. I am absolutely ready for motherhood!
22. I watch the process of my pregnancy with great pleasure.
23. I know what, how and when my baby develops.
24. I take great care of myself and my baby.
25. I take only healthy food and, accordingly, feed my baby only healthy food.
26. I know that my baby feels good inside of me.
27. I feel great pleasure when he moves.
28. I experience the development of my child with great joy and pride!
29. I have crazy-pleasant goosebumps from the thought that I will soon meet my child!
30. I know how much he also wants to meet me, his dad, family and the world!
31. My child knows how good he will be with me, with his dad, family and the world!
32. He chose me as his mother! He knew that I was the best mother for him!
33. I love my baby with all my heart and give him all my care and love.
34. I am absolutely sure that with a smile and joy I will help my child to be born.
35. All my organs are getting healthier and stronger every day, preparing to participate in childbirth.
36. All my organs accumulate strength and energy.
37. The brain and spinal cord send clear and healthy impulses to all the organs of my body.
38. My nervous system works absolutely correctly and absolutely accurately.
39. The blood in large quantities delivers nutrients and oxygen to my organs and my baby.
40. The muscles of the uterus receive an abundance of oxygen and nutrients.
41. Nutrients and oxygen are delivered in abundance to all organs and to my baby.
42. In due time, my uterus will be ready to do its due and important work.
43. All my organs work clearly and energetically.
44. My birth will come on time, will be easy and good.
45. I am relaxed and share peace with you baby while you peacefully exist inside of me.
46. All your organs are formed and develop correctly.
47. I know that my baby will be born completely healthy.
48. I read, show and tell you only beautiful things.
49. I always find only positive emotions.
50. I look at everything only with love and joy.
51. I communicate only with good, kind and bright people.
52. My baby is always protected by divine power!
53. Our hearts with the baby sound in the same rhythm of love!
54. I am immensely grateful to the Creator for our meeting with you, my child!
55. I'm looking forward to a quick and easy delivery.
56. I prepare for childbirth calmly and with love.
57. I am absolutely sure that my baby will be born completely healthy.
58. I will cope with childbirth easily and with joy.
59. Childbirth will pass naturally, easily and quickly!
60. I deliberately and consciously prepare for childbirth in advance
61. I know that my birth will be easy and safe. A healthy, cheerful baby will be born.
62. In my body, God has created all the Divinely wonderful conditions for the all-round development and rapid growth of my beloved child.
63. My body is preparing for childbirth correctly and gradually.
64. The uterus is preparing for childbirth. She is strong and energetic.
65. My uterus is Divinely correct, healthy structure.
66. The birth canal is divinely healthy. All structures of the birth canal are divinely healthy. All tissues of the birth canal are young, elastic, resilient, Divinely strong.
67. I know that pain is a necessary part of the miraculous process of childbirth.
68. I am calm and relaxed because I know that the birth will go smoothly.
69. I have enough strength, energy and endurance to give birth to my healthy child.
70. I trust medical staff, friends and relatives and am able to accept their help.
71. I am sure, as in Divine truth, that childbirth will be easy, safe. It fills my soul with the victorious, triumphant joy of life.
72. I become even more cheerful, even more energetic.
73. I am happy to see myself after childbirth as a divinely healthy, cheerful, happy beauty, full of health and strength.
74. I know that the birth of a child is a wonderful miracle! Your birthday, baby, will be a wonderful holiday for me and my whole family.
75. Our childbirth with the baby will come on time, will be easy and good.
76. I am sure that I will receive only pleasure and joy in childbirth.
77. My child is the greatest HAPPINESS in my life!!!
78. I give all my unconditional love to my beloved unborn child!
79. I have enough energy and stamina to endure and give birth to my baby.
80. Together with the child, we are working to ensure that childbirth is easy, fast and safe.
81. My child already knows how much I love him!
82. I send my baby impulses of love that help him develop harmoniously.
83. My pregnancy is developing naturally and harmoniously!
84. I create only a healthy environment for my child.
85. I like to feel you moving inside of me, my little one.
86. I'm taking special care of myself right now out of love for you.
87. The calmness, confidence and joy that fills me become boundless.
88. My baby is getting ready to meet me.
89. I thank the Universe for every day lived with you, my beloved baby!
90. I thank this world and the Universe for being together!
91. Being pregnant and carrying is absolutely safe for me and my baby.
92. Giving birth is absolutely safe for me and my baby.
93. Being pregnant is absolutely safe for me as a woman, I can easily cope with all my tasks.
94. My husband loves me even more. He sees and appreciates the process of creating our child in me.
95. I am sexually attractive to my lover. He carefully loves me, receiving joy and bringing joy to me.
96. Sex during pregnancy is possible and safe. I am happy to be sexy during my pregnancy.
97. I am charming, captivating, I am a magical beauty, Goddess!
98. I try to always be cheerful, cheerful.
99. My whole body is energetic and lives a full, young, fun life.
100. In my soul, the joy of life is in full swing. My eyes glow with happiness.
101. I love you, my baby, I love you with a great Divine love. You are fully developing, growing healthy and strong!
102. In the rays of my great Divine love grow, my baby, cheerful, happy and cheerful.
103. My child, you are spiritually developing. You will be highly spiritual, cheerful, joyful and happy.
104. I know your life will be divinely beautiful, joyful, happy!
105. The Divine energy of all-round development flows into my soul. My soul is developing in all directions.
106. My body knows how to take care of you and develop this miracle - you, my baby. My strength and your strength combine to support you in everything.
107. I know, baby, that you are a living being growing inside me and already now able to feel and experience.
108. My thoughts become feelings that I send to you. I am relaxed and share peace with you while you peacefully exist within me.

These affirmations will help prepare your body for an easy transition into a new cycle of life. This will free yourself from the difficult experience of living with the symptoms of the menopause period.

1. With love and gratitude, I release my ability to bear children into the past.
2. I thank God, the Earth, the masculine and feminine, the physical body for the wonderful experience of motherhood.
3. I easily accept my release from the duty to continue life on earth, giving birth to children.
4. I celebrate my unique experience of conception, pregnancy, the process of giving birth, and feeding an infant.
5. I thank the Creator, the Earth and my body for the unique physical, emotional and spiritual experience of motherhood.
6. Now I am consciously cooperating with my physical body in the restructuring of my body and liberation from the function of being able to bear a child.
7. I meet my new stage in life with joy and faith.
8. I cooperate with my beloved body during the hormonal adjustment of the body.
9. I easily tolerate the symptoms of hormonal changes in my body.
10. I have very mild, pleasant, almost imperceptible symptoms of the transition to a new state of my body.
11. I am grateful to my body, every organ, all the systems of my body for an easy and quick transition to a new phase of life.
12. I am positive by nature! I always see the best in a situation, I always focus my attention on what I want to live!
13. I live the way I think - joyfully and positively!
14. I am a sincere person and I can express any feelings sincerely, positively, I respect the right of any person to have their own opinion about everything.
15. I know that I am not my mind and my body, I know that I am not my emotions and feelings. I'm just watching it.
16. I consciously think with my heart.
17. I consciously feel in my heart.
18. I consciously look and see with my heart.
19. I listen consciously and hear with my heart.
20. I consciously speak with my heart.
21. I act from my feminine, from the love, acceptance, wisdom of my heart.
22. I maintain the purity of my heart and constant contact with the divine, using the best spiritual practices.
23. I accept all the seasons of life with joy, lightness and awareness.
24. I am entering the age of maturity and perfection with full awareness.
25. I allow myself to discard everything conventional, artificial, secondary and imposed on me by the old worldview of mankind.
26. I played all my roles as best I could and I keep all my experience as the experience of life on earth and the experience of love.
27. I recognize as a gift the possibility of a new Beginning, the manifestation of the New Myself in every moment of my being!
28. I allow myself to balance my life so that I pay attention to all areas of my life that are important to me.
29. I am confident that a happy, sensible, healthy interesting and balanced life in my adult years will ensure a happy, healthy and fulfilling life in my old age.
30. A happy time has come in my life - the time to harvest, to receive the beautiful fruits of my life!
31. I accept the generous gifts of my life with love and gratitude! I accept the fruits of my life in the form of love, gratitude and help when I need it.
32. I accept a mature, happy higher relationship with my lover. I accept true and kind relationships with my children and loved ones.
33. I love my life!
34. The most important, the most true, the most interesting is ahead of me! I enjoy the present moment and believe in my wonderful future!
35. My example inspires millions of women!
36. I accept and consciously realize the right to self-development and evolution of my consciousness.
37. I accept and consciously realize the right to realize my life purpose, which my soul indicates to me.
38. I accept and consciously realize the right to reveal and fully realize my feminine, my feminine nature, my feminine happiness.
39. I accept the help of the Creator, the Earth and my physical body in order to live and develop comfortably, with excellent health and in an excellent spiritual state every day.
40. I accept the help of God and His messengers on Earth in my spiritual evolution.
41. I easily get cues from my mind and body on how to take care of my body to stay healthy and energized.
42. I respect the needs of my body and satisfy them consciously, with love and gratitude.
43. I regularly clear my mind with the most effective methods.
44. I regularly cleanse my subconscious mind with the most effective methods.
45. I regularly cleanse my emotional body with the most effective methods.
46. I regularly maintain the health of my body with the most effective methods.
47. I am healthy, I am happy, I am wise, I am beautiful, I am happy, I am a saint and I am an earthly Woman!
48. The energy that kept my eggs alive for many years is now successfully supporting my health, my beauty and my creativity!
49. I am sexy and attractive to my lover.
50. I am desired and loved!
51. My lover idolizes me!
52. I am a muse for my beloved!
53. My whole body, all organs and systems of the body easily switched to a new level of uninterrupted supply of divine energy, every moment my body easily maintains its excellent health, strength, youth and beauty.
54. I am heartily grateful to my body, consciousness, subconsciousness, mind, soul and Creator.
55. I am always in the ocean of life-giving energy, I always have enough energy of any kind to implement the plans of my Soul on planet Earth.
56. God feeds me with perfect and primordial energy every moment of my life in full abundance! I am a wonderful channel of the Pure Energy of the Creator.
57. God fills my physical body with life-giving energy, giving youth and beauty, excellent health and a comfortable state to the body.
58. God is the only source of everything, and I am the beloved and loving child of God!
59. My heart radiates the Divine Light in its original form, I am just a channel through which the love of God flows. People feel it in their hearts.
60. I accept any experience, any situation that comes into my life as a result of my past experience of co-creation, often unconscious, with gratitude and full responsibility for this experience.
61. I absolutely respect the right of every soul to have their own unique experience on planet Earth.
62. I pray for my children and loved ones, but with all my heart, wisely, with faith, I accept their right to personal experience and a unique path on Earth.
63. I am free from the influence on my life, my condition and my choice of the experience that my children and loved ones consciously or unconsciously chose to live on Earth.
64. I wisely, with faith in the Creator and His Will, accept that everyone has their own tasks on the path of earthly experience.
65. I believe in Eternity and therefore calmly accept the smallness of any event. I always remember that everything will pass and everything will change. The will of the Creator will come true!
66. Everything that happens is for the best!
67. I gratefully accept the changes in my body, I happily admire the beauty of young girls, but I know how to appreciate my beauty, my wisdom and the significance of my life.
68. I know that I have my unique significance in this world, based on the beauty of my heart and Soul, which comes from Oneness with God.
69. I am glad that I am entering the age when the body ceases to be the main indicator of WHO I AM!
70. I am grateful to my body for many years of service to me.
71. I am grateful to my beautiful body for the fact that it still serves me wonderfully every moment on planet Earth!
72. I pray that with my body I have a wonderful relationship, cooperation and harmony until the end of my earthly days.
73. I take care of my body with love and gratitude.
74. I am an example of a new Woman, an earthly woman living from the Divine consciousness!
75. I always sincerely cooperate with the wisdom and consciousness of my body.
76. My body always has enough resources to maintain energy, health and beauty.
77. I am filled with energy throughout the day.
78. I have a wonderful, deep, healthy sleep. I get enough sleep for 6-7 hours of good sleep.
79. My brain, all my organs and systems, my skin is constantly rejuvenated in a natural way.
80. My body matures, but remains healthy, beautiful, strong, youthful, flexible, hardy, intelligent and self-regulating its perfect functioning in any conditions on Earth.
81. I am a reasonable, conscious, wise and grateful mistress of my physical body, as well as mental, emotional and other subtle bodies.

1. I thank the higher powers for creating this wonderful world, for its beauty and abundance!

1. I express my gratitude for the fact that God created man in his own image and likeness, giving him a unique tool of creation for use - the magical power of thought!

3. I express gratitude for the fact that God created me! 4. I express my gratitude for the excellent health and high energy. For the fact that every cell of my beloved body radiates waves of health and joy! I thank the universe for the senses that give me a great opportunity to perceive this wonderful world. For the legs that lead me forward in life, for the hands that do good and create. For a head that gives brilliant ideas! 5. I express gratitude for my talents and abilities. For self-realization and inspiration. Because creative energy flows easily and freely! 6. I thank God for brilliant ideas and their implementation. For information and knowledge and for access to them!

1. I thank the higher forces for the qualities that lead me to success. For courage and confidence. For determination and determination. For goodwill and love for the world!
2. I express my gratitude for success in any of my endeavors!
3. I thank the Cosmos for the constant flow of money into my life. Because I'm getting richer every day. For what I get from ... rubles a month!
4. I express my gratitude for the coziness and comfort in the house. For harmonious relationships with loved ones and pets!
5. I express my gratitude for fashionable and comfortable clothes, beautiful furniture and high-quality appliances!
6. I thank God for wonderful relationships with people. For communication with friends and acquaintances!
7. I thank GOD for meeting my soul mate and for a long and harmonious relationship with her!
8. I am grateful for a happy and fulfilling life. For recreation and entertainment. For travel and sports. For the fact that life gives 1000 ways to make yourself a happy person!
9. I am grateful for every moment of life!

These affirmations give you the joy of deep and healing sleep. Affirmations will help you enter the most relaxed state and set your body for restful sleep.

1. I am filled with a pleasant and healthy calmness.
2. All muscles are relaxed and tuned for a healthy, peaceful sleep.
3. My body is preparing for a deep night's sleep.
4. A healthy, pleasant calm fills my head, my whole soul.
5. My breathing is deep, even, calm, soundless.
6. My body is set to heal during sleep.
7. My entire nervous system is revived and becomes strong and healthy.
8. I let go of my past and look forward to my beautiful future with hope.
9. My whole body is filled with peace and sleep.
10. I always see calm and joyful dreams.
11. Throughout the night, my sleep, as in childhood, is strong and healthy.
12. I am getting ready for a healthy and sound sleep.
13. Sleep is coming at me from all sides.
14. I really want to sleep until the morning healthy, sound, sound sleep.
15. My whole body around the clock uses all its limitless possibilities for recovery.
16. I sink into a sea of ​​deep sleep.
17. I will sleep until morning in a blissful and sound sleep.
18. All muscles relax, fall asleep in a calm childish sleep.
19. Sleep envelops me from all sides.
20. All internal organs calmly fall asleep.
21. I have an irresistible desire to sleep.
22. Eyes close, I fall asleep deeply.
23. All night until morning I sleep perfectly calmly, motionless.
24. I sleep until the morning sweet as a child.
25. In a dream, I connect with my Divine source and accumulate enough spiritual and physical strength for a happy, healthy and fruitful life.

These affirmations will increase the effectiveness of vision restoration. These affirmations are compatible with any treatment methods recommended by doctors.

1. All metabolic processes of my body are going normally and intensively.
2. My eyes are completely calm.
3. My eye pressure is getting back to normal every day.
4. I feel my eyes relax and fill with energy, warmth, health.
5. My vision is improving every minute.
6. I see great.
7. I positively perceive the world around me.
8. I see and want to see everything clearly.
9. I see and feel how my eyeballs take on the correct, natural shape.
10. My tear ducts are clear and moisturise my eyes easily.
11. Light, soft, warm moisture envelops the eyeball.
12. The whites of the eyes are pure, white with a milky sheen.
13. The cornea is transparent, and light enters the eye without obstruction.
14. The vascular membrane of the eyes has many healthy blood vessels that saturate the eyes with blood.
15. Directly below the cornea is the iris, which has a clear and natural color.
16. The pupil is like a camera shutter, works great.
17. Thin hairs of the annular ciliary muscle are strong, strong, elastic, work clearly and smoothly, provide a clear and distinct vision of near and far objects.
18. The ciliary muscle is well washed with blood.
19. I see clearly and clearly.
20. I can distinguish a huge variety of colors and shades.
21. This world pleases me, I am full of happiness, joy, love and hope.
22. Impulses from the optic nerve quickly, clearly, confidently transmit all information to the brain.
23. A clear and distinct visual image is formed in the cerebral cortex.
24. Visual analyzers work harmoniously and without interference.
25. I believe in myself, in my strengths and capabilities.
26. I feel confident in all situations.
27. I enjoy life simply because I am.
28. I breathe deeply!
29. I am happy always!
30. I love people and people love me.
31. I look and see!
32. My eyes see all the colors and millions of shades of different colors.
33. I radiate love and kindness!
34. I take life as it is, and that makes me happy.
35. I am completely calm and balanced.
36. My gaze is calm, free and clear.
37. I look and see clearly and distinctly.
38. My eyes see everything clearly at any distance.
39. The fundus of the eye is pleasantly warm.
40. The fundus of the eye is well supplied with blood.
41. I can clearly see near and far objects.
42. My eyes move easily and freely.
43. My eyes inhale the air and feel all the flavors.
44. The tear ducts of the eyes are clean and free.
45. My eyes are slightly moist.
46. Everything that my eyes see awakens in me an interest in life.
47. Eyelids blink easily and pleasantly.
48. My eyes relax easily.
49. My vision is improving HERE and NOW!
50. Whenever I relax, my vision improves even more.
51. I made the decision to see clearly, and my decision is being implemented right now.
52. Every second I become spiritually stronger.
53. A huge strength of spirit shines in my eyes, and this strength is felt by all the people around me.
54. Every day, Divine spiritual power flows into me.
55. I become bolder, more determined and more confident in myself.
56. My will is strengthened, my character is strengthened.
57. Every day I become healthier.
58. My nervous system is getting stronger and healthier every day.
59. In the region of the neck and the back of the head, young healthy nerves are reborn and strengthened.
60. My eyes adjust very quickly to the dark.
61. The muscles of the eyes are in excellent healthy condition.
62. I radiate love and kindness!
63. I look and see clearly and distinctly!
64. I am a completely healthy person!

These affirmations will increase the effectiveness of the treatment of patients with alcohol dependence syndrome. Positive attitudes will strengthen the intention for a healthy lifestyle, increase self-confidence, faith in liberation from addiction, relieve stress and start the process of healing and cleansing of toxic substances in the body.

1. I feel absolute freedom from alcoholism!
2. I always have enough spiritual strength to restore my health.
3. The Creator endowed me with the ability to overcome any difficulties of life.
4. I feel the constant support of Life and the energy of Love.
5. I boldly look to the future!
6. I'm starting to live happily right now!
7. Healing Divine light fills my heart and body.
8. I will experience the joy of being free from alcohol addiction!
9. I am free from the past way of life!
10. I am free from alcohol addiction and I am learning to live in a new way!
11. All systems in my body work perfectly.
12. I constantly feel support and love from relatives and friends on the path of liberation from alcohol addiction.
13. I choose healing thoughts.
14. I am free from the shackles of alcohol!
15. I rejoice in every victory over alcohol addiction!
16. My heart is filled with joy and vigor.
17. I love and appreciate my beautiful body, my healthy body.
18. I easily refuse any alcoholic beverages.
19. I have a strong will!
20. My will is strengthened every day and becomes Divinely strong!
21. I am a confident person! I can do everything!
22. I am an independent person, I create my own life!
23. I create powerful protection for my healthy lifestyle!
24. I easily repel any attacks from past habits and trends.
25. I constantly feel an increase in strength.
26. Divine blessing constantly protects me in my life.
27. In any life situations and hardships, I am always confident in myself, confident in success and happiness!
28. I'm an optimist! I always see positive opportunities to improve the situation.
29. I live openly and freely. My heart is open and free.
30. I feel like a healthy person.
31. A strong, great Divine power flows into my personality.
32. I give up alcohol easily!
33. The greatness of the spirit, the triumphant strength of youth shine in my eyes.
34. I become more and more strong-willed people, more and more cheerful, more and more happy.
35. My entire body is actively using its limitless possibilities for recovery and release from addiction.
36. My willpower is increasing dramatically.
37. I am always surrounded by love and understanding!
38. Im free person!
39. All my muscles are filled with indestructible strength.
40. I am constantly filled with primordial, indestructible, Divine health.
41. I choose a healthy lifestyle!
42. I am aware of the harm of alcohol and always remain free from the desire to drink alcohol.
43. I easily overcome any harmful influences that are not compatible with a healthy lifestyle.
44. I easily and confidently give up bad habits.
45. I easily and absolutely control my thoughts, feelings and actions, keeping them in joy and optimism.
46. I consciously choose a joyful life without alcohol.
47. I intend to live a happy, joyful, healthy life - now, in a year and always.
48. I constantly reinforce the reliability of a sober and joyful lifestyle.
49. I constantly strengthen the mood for a sober lifestyle.
50. Colossal strength of spirit is born in me.
51. I vividly and distinctly see myself stronger than the need for alcohol.
52. There is a powerful self-government within me that is a thousand times stronger than bad habits and influences.
53. My complete mastery over alcoholism and other harmful attachments is established in me forever.
54. I want to live! I love Life! My life is beautiful without alcohol and other bad habits.

These affirmations promote healing and rejuvenation of the body through internal resources. The true source of health, youth and beauty is in the head, not in the pharmacy.

1. I always have enough spiritual strength to restore my health.
2. The Creator endowed me with the ability to overcome any difficulties of life.
3. I feel the constant support of life and the energy of love.
4. I accept and use the constant influx of new energy and Divine power.
5. I constantly feel an increase in spiritual, physical and sexual strength.
6. Life-giving Divine love fills and re-creates me young, youthful, Divinely healthy.
7. All systems in my body work perfectly.
8. I recover easily and quickly.
9. Healing Divine light fills my body.
10. My body easily and quickly eliminates any difficulties and problems.
11. My teeth are unusually strong, healthy and white.
12. My whole body constantly reproduces Divine wholeness, strength, youth and beauty.
13. All my skin restores newborn wholeness, pristine divine health.
14. I am constantly growing stronger and building Divine health.
15. Divine pure energy flows into all systems of my body.
16. I am constantly changing for the better.
17. My entire body is actively using all its limitless possibilities for recovery.
18. My overall performance and willpower are dramatically increasing.
19. I vigorously control all my feelings, all my thoughts, all my behavior.
20. My vivid, clear, accurate memory is constantly strengthening.
21. My semantic and logical memory is constantly improving.
22. My visual memory is constantly improving.
23. My auditory memory is constantly improving.
24. My memory is constantly improving.
25. The colossal energy of rapid development constantly feeds my brain.
26. I have a more and more clear, more and more vivid, more and more precise memory.
27. Every day my mental, physical and overall performance increases.
28. I constantly keep cheerfulness, freshness, vigor.
29. Throughout the working day, I feel joyful, cheerful, great.
30. Every day my muscles are filled with strength and become more elastic.
31. Every day I live increases the length of my life.
32. And in fifty years, and later, I see myself as a young, cheerful, vigorous and healthy person.
33. My thoughts are filled with divine light.
34. My eyesight is getting younger, stronger and healthier.
35. Every day I see everything better and better.
36. My gaze is getting deeper.
37. My hearing organs are constantly rejuvenated and healed.
38. I hear better and better.
39. I can hear high and low sounds more and more clearly.
40. My hearing is reborn and becomes more and more young, more and more acute.
41. Every day my rejuvenation becomes stronger, more energetic, more intense.
42. The pattern of my lips is becoming more and more pronounced and youthful.
43. My whole body becomes firmer, more elastic, more youthful every day.
44. The hair on the head is getting bigger and bigger.
45. The hair on my head is getting thicker and thicker.
46. The hair on the head is getting stronger and healthier.
47. On the sides, in front, on the top of the head, day and night, around the clock, more and more new hair is born.
48. Newborn healthy divine life is pouring into the skin of my head, face, throat, neck and whole body.
49. I am filled with colossal Divine energy of rapid growth.
50. The life-giving Divine life flows into my heart.
51. All the systems in my body are constantly becoming younger.
52. My breathing is always deep, even, calm, soundless.
53. There is a rapid round-the-clock rejuvenation in my body.
54. A heroic mighty force is born in my whole body.
55. All the excess fat in my whole body is rapidly burning.
56. I love my young, fast, strong and tireless body.
57. A beautiful mane of thick strong hair is being restored on my head.
58. My quick, cheerful young gait is being revived.
59. Immunity and power of my organism quickly increase.
60. My blood in a cheerful and joyful flow in abundance brings to the heart a wonderful full-fledged nourishment.
61. The life-giving Divine life of colossal power pours into all my joints in a constant stream.
62. I love my good heart with a tender, great love.
63. All my internal organs become young, Divinely correct internal structure, Divinely correct size and Divinely correct form.
64. I choose healing, rejuvenating thoughts.
65. I love and appreciate my beautiful body.
66. I am easily, immediately and completely renewed.
67. Divine blessing constantly protects me in my life.
68. I live openly and freely.
69. My heart is open and free.
70. I feel like a real man.
71. I respect and show my masculine strength and determination.
72. Spiritual power shines in my eyes, the all-conquering Divine power of the spirit.
73. The greatness of the spirit, the triumphant strength of youth shines in my eyes.
74. I become a person more and more developed, more and more strong-willed, more and more cheerful, more and more happy.
75. I am a unique person.
76. I love and accept my appearance.

These magical affirmations will help you maintain beauty, youth, freshness, playfulness, and health. Beauty is a source of energy for a woman! You will be full of energy to perform any tasks! The admiring glances of men, the slightly envious glances of girlfriends - that's what the application of the miraculous effect of affirmations for women, which we created with joy and love for everything feminine on Earth, will provide you with.

1. My body is an amazing miracle.
2. I let life and people take care of me and my needs.
3. I always make decisions that build my youth, health, love.
4. I love, accept, respect myself and always take care of myself.
5. I hear the advice of my spirit, body and mind, and always follow it.
6. My body easily and quickly copes with any difficulties and problems.
7. I always have enough spiritual strength to restore my health.
8. I feel the constant support of life and the energy of love.
9. I accept and use the constant influx of new energy and Divine power.
10. The life-giving Divine love fills and re-creates me young, youthful, Divinely healthy.
11. All systems in my body work perfectly.
12. My teeth are unusually strong and white.
13. All my skin is restored to newborn wholeness, pristine divine health and dazzling beauty.
14. Divine pure energy flows into all systems of my body.
15. All my creative abilities are rapidly activated, enhanced and developed.
16. All my mental faculties are rapidly increasing.
17. My bright, strong, lasting memory is constantly being strengthened.
18. My visual creative images are becoming more vivid and stable.
19. My memory is constantly improving.
20. I have a stronger, clearer, more solid memory.
21. I constantly keep cheerfulness, freshness, vigor.
22. I feel energized and cheerful after a full day of work.
23. I overcome all difficulties in my work easily, joyfully, successfully.
24. My whole soul sings with happiness, with the joy of life.
25. My heart is filled with joy and joy.
26. I see more and more clearly ahead a long, cheerful, joyful life.
27. I constantly feel energized.
28. My thoughts are saturated with Divine light.
29. My vision and hearing are improving every day and are maintained at the level of maximum human capabilities.
30. Every day I see and hear better and deeper.
31. I joyfully, calmly and clearly hear and accept life in all its manifestations.
32. My hearing is recovering and becoming more and more youthful, more and more clear, more and more acute.
33. The freshness of youth glows on my face.
34. My lips are getting younger, fresher, brighter every day.
35. Every day a more youthful, more playful, more cheerful soul is reborn in me.
36. The charm of youth is more and more evident on my face.
37. My whole body every day becomes firmer, more elastic, younger, more youthful.
38. The most thick, strong and beautiful hair is reborn on my head.
39. My scalp is relaxed and nourishes my beautiful, full hair.
40. Healthy, divine life flows into the skin of my head, face, throat and neck.
41. All my internal organs are reborn and become more and more youthful, more and more strong, more and more energetic.
42. I feel and see the process of growth and rejuvenation more and more vividly.
43. My whole nervous system is reborn and is becoming more and more young, strong, healthy.
44. I have strong immunity.
45. The life-giving Divine life flows into my heart.
46. My heart sends joy and nourishment throughout my body.
47. My breathing is always even, calm, soundless, inaudible.
48. A powerful Divine energy of life flows into my teeth.
49. I feel my Divinely beautiful, thin waist.
50. I always maintain a beautiful youthful physique.
51. My beautiful slender girlish body is easily and joyfully reborn.
52. The colossal Divine energy of life always supports me.
53. My taut young girlish belly is reborn.
54. I have a beautiful thin girlish waist.
55. I have beautiful and firm breasts.
56. I vividly see myself as a cheerful, healthy, happy, joyful and young beauty.
57. I easily maintain a normal weight.
58. My legs are light as fluff, my step is light and wide, my head is light and light.
59. My voice becomes young, sonorous, joyful.
60. My soul sings with happiness, with the joy of life, from waking up in the morning to going to bed in the evening.
61. Regal pride, greatness of spirit, the triumphant strength of youth shine in my eyes.
62. My young hot blood flows in a cheerful, joyful and impetuous stream.
63. The life-giving Divine life of colossal power flows in a constant stream into all my joints.
64. Free mobility is born in all my joints.
65. I love my heart with a great and tender love.
66. In the rays of my love, my young, happy, laughing healthy heart is born.
67. Every thought I have about rejuvenation immediately materializes and rejuvenates me.
68. All my internal organs are born young, Divinely correct internal structure, Divinely correct size and Divinely correct form.
69. My body mobilizes all its limitless possibilities for my recovery and rejuvenation.
70. In my body there is round-the-clock improvement, round-the-clock development of all body systems, all internal organs and all my abilities.
71. I love and accept my unique appearance.
72. My attraction is getting stronger every day.
73. I look forward to every day of my life with joyful anticipation.
74. My body easily and joyfully maintains the Divinely correct work under any influence of the external environment.
75. I am a healthy, beautiful and young woman in every moment of my life!

These affirmations will increase the effectiveness of the process of getting rid of nicotine addiction. Positive attitudes will strengthen the desire to quit smoking, increase faith in the release from this addiction. These affirmations are proposed to be used both independently and as an aid to all methods of treatment that are recommended by doctors.

1. I choose a healthy lifestyle!
2. I am constantly changing for the better.
3. I am a healthy person!
4. I easily give up nicotine addiction!
5. I rejoice in every victory over any addiction!
6. I have a strong will!
7. I rejoice in the release from nicotine addiction!
8. I feel that I am getting healthier and stronger, and this fills my whole being with the joy of life.
9. My body is free of toxic substances.
10. I have a divine breathing system.
11. I always have enough spiritual strength to restore my health.
12. I choose healing thoughts.
13. The Creator endowed me with the ability to overcome any difficulties of life.
14. I enjoy my fresh breath!
15. I have a healthy, stable and young heart.
16. I am free from nicotine slavery.
17. All my airways are filled with healing light and purity!
18. I feel absolute freedom from smoking!
19. Every moment my healthy nervous system is getting stronger and my will is getting stronger!
20. I am free from my former lifestyle with a cigarette in my hands!
21. I constantly feel an increase in spiritual and physical strength.
22. I feel cheerful and cheerful.
23. I am always in a loving and understanding environment!
24. Im free person!
25. I always make the right choice!
26. Smoking is gone forever, and I feel a surge of new strength.
27. All the complexities of life are only a source of new opportunities for improving yourself and your life.
28. I choose a life without smoking!
29. I feel the constant support of life and the energy of love.
30. I care about my own health and therefore easily give up smoking.
31. All systems in my body work perfectly.
32. I look forward to a future life without nicotine.
33. I get rid of all bad habits and learn to live in a new way!
34. I vigorously control all my feelings, all my thoughts, all my behavior.
35. I have a strong will! I am a confident person!
36. I have a high self-esteem!
37. I constantly feel support and love from family and friends on the path to quitting smoking.
38. I have a strong will and a strong character.
39. I love and appreciate my beautiful body and healthy body.
40. I breathe fresh air and constantly feel an increase in strength.
41. I have divinely healthy lungs.
42. Divine blessing constantly protects me in my life.
43. Healing Divine light fills my heart, body and lungs.
44. I become more and more strong-willed people, more and more cheerful, more and more happy and free.
45. Life-giving Divine love fills and re-creates me Divinely healthy.
46. My body easily and quickly eliminates any difficulties and problems.
47. My whole body is constantly regenerating Divine wholeness and strength.
48. I constantly keep cheerfulness, freshness, vigor.
49. I enjoy every day without a cigarette!!
50. Spiritual power shines in my eyes, the all-conquering Divine power of the spirit.
51. Divine pure energy flows into all the cells of my body.
52. My entire body is actively using all its limitless possibilities for recovery and release from addiction.
53. My willpower skyrockets.
54. My entire nervous system is reborn and is becoming more and more young, strong, healthy.
55. The life-giving Divine life flows into my heart.
56. I am a happy, healthy and free person!
57. I choose a healthy lifestyle!
58. I believe in myself, I believe in my strength!
59. I am aware of the harm of nicotine and always remain free from the desire to smoke.
60. I easily overcome harmful influences that try to take me away from a healthy lifestyle.
61. My circulatory system is working more and more energetically.
62. I consciously choose a joyful life without nicotine.
63. I vividly and distinctly see myself stronger than the need to smoke.
64. My energy supply is constantly increasing.
65. I am full of vitality.
66. My life is beautiful without smoking and other bad habits.
67. I am a healthy and successful person!
68. My thinking becomes active and fast.
69. I have many wonderful friends and like-minded people who live healthy, interesting, rich lives.
70. My healthy nervous system has become even stronger, stronger and more stable.
71. Every breath I take is light, free and silent.
72. I am in complete control of myself!
73. I love life and want to be a healthy, energetic person.
74. My body feels great without tobacco smoke.
75. I feel stronger than the habit of smoking.
76. I love life and want to be healthy!
77. Smoking is completely gone.
78. A pleasant freshness and cheerfulness are felt throughout the body.
79. I choose a healthy lifestyle!

Many of the women today are obsessed with the idea of ​​losing weight, which is due more to fashion trends than an urgent need. But, one way or another, such a goal appears and we have the right to change our body, because it is ours! The most popular way to lose weight is diet, but not every person is able to give up their favorite treats day after day for a long time. In addition, many of the currently proposed diets provide for the exclusion from the diet of substances necessary for the normal functioning of the body and good skin condition. As a result, her owner gets a thin waist quite expensively: as a result of beriberi, the skin becomes dry and problematic, and health begins to increasingly give alarm signals, requiring increased attention to itself. Not wanting to pay such a high price for fashionable harmony, we are trying to find more acceptable methods of losing weight, sorting through a lot of special literature, surfing the World Wide Web, and - oh, miracle! - we find! Yes, there is this magical way, which not only allows you to become like Angelina Jolie in a matter of days, but is also implemented without much effort and any dietary restrictions.

Often, weight problems reflect low self-esteem, self-doubt, harsh self-criticism, and a lack of loving self-acceptance. Therefore, if you really want to achieve stability in maintaining a normal weight, take a complex and intelligent approach to reconfiguring your subconscious mind.

1. My body is a reservoir of health and energy.
2. My body is a beautiful Divine creation.
3. A bright divine light shines in my eyes.
4. I'm at my ideal weight!
5. I constantly keep cheerfulness, freshness, vigor.
6. I hear the advice of my soul, body and mind and always follow it.
7. I look with love at my past, present and future.
8. I always make decisions that build my youth, health and love.
9. My beautiful and slender figure is easily and joyfully reborn.
10. My body is at the ideal weight.
11. All systems in my body work perfectly.
12. I feel my Divinely beautiful body and figure.
13. My body has an excellent metabolism.
14. I love, accept and respect myself.
15. I always take care of myself.
16. The freshness of youth shines on my face.
17. My whole body becomes younger, firmer and more beautiful every day.
18. My body easily and quickly copes with any difficulties and problems of excess weight.
19. All my skin is restored to whole, pristine health and beauty every day.
20. Every day my muscles become more elastic and strong.
21. I always maintain a youthful, beautiful physique.
22. I constantly feel energized.
23. I feel and see the process of forming my beautiful body more and more vividly.
24. All excess fat in my body quickly melts like snow under the hot rays of the sun.
25. I have a taut belly.
26. I have a beautiful waist.
27. I have a slender and beautiful figure.
28. I vividly see myself as a cheerful, healthy and happy person.
29. I easily maintain my normal body weight.
30. My entire nervous system is reborn and is getting stronger and healthier.
31. I feel the constant support of life and the energy of love.
32. I eat as much as my body needs to maintain an intense and energetic life.
33. I lovingly create a life that nourishes and sustains me.
34. Every thought I have about the ideal forms of my body immediately materializes.
35. I overcome all difficulties in my work cheerfully, joyfully and successfully.
36. I choose thoughts that create harmony and love in and around me.
37. My whole body is constantly regenerating Divine wholeness.
38. My blood flows through the vessels in a cheerful, joyful and swift stream.
39. I love and accept my appearance and body.
40. The beauty of my body is enhanced every day.
41. I look forward to every new day of my life with joyful anticipation.
42. Divine pure energy flows into all systems of my body.
43. My whole soul sings with happiness and joy of life.
44. My heart is filled with joy and joy.
45. I know the joy of getting rid of excess fat cells.
46. All my internal organs are reborn and become more and more young, strong and energetic.
47. I am filled with colossal Divine energy of rapid growth, renewal and rejuvenation.
48. I choose a healthy lifestyle.
49. I choose clean and wholesome food for my body.
50. My thoughts about myself as a healthy and beautiful person quickly materialize.
51. I have a strong will!
52. No power can force me to eat extra and unhealthy food.
53. I feel cheerful and cheerful after a full day of work.
54. I constantly feel a direct connection with the Divine energy in me and around me.
55. Thanks to the Divine Energy of Life, all excess fat in my body quickly disappears.
56. I always have enough spiritual strength to control my weight.
57. I accept and use the constant influx of new energy and Divine power.
58. I easily control my desires when I eat.
59. I take in as much food as my body needs for an energetic life.
60. I will always have a slim figure and a beautiful body.
61. I love and enjoy physical exercise.
62. I always choose healthy foods for my body.
63. I have a strong will! I can do everything!

Depression is a very difficult experience for anyone. Medicine characterizes depression with the following symptoms:

• depressed, depressed mood, loss of interest in close, everyday affairs, work;
• insomnia, early awakening in the morning or, on the contrary, excessively long sleep;
• irritability and anxiety, fatigue and loss of strength;
• lack of appetite and weight loss, or sometimes, conversely, overeating and weight gain;
• inability to concentrate and make a decision;
• decrease in sexual desire;
• a feeling of worthlessness and guilt, a feeling of hopelessness and helplessness;
• frequent bouts of sobbing;
• thoughts of suicide.

Very difficult situations... It seems that all life is meaningless and is given to man as a punishment from heaven. But this difficult situation can be changed!

1. My soul sings with happiness, with the joy of life, from waking up in the morning to going to bed in the evening
2. I easily and joyfully perceive changes. All changes are for the better.
3. I radiate and receive Divine Light and Love.
4. My heart is filled with Divine Light!
5. All my fears, prejudices disappear as quickly as possible.
6. I release my past. I accept the present with gratitude.
7. I forgive myself for everything.
8. I work positively, wisely and intuitively to improve my life!
9. My cheerful mood is becoming brighter, brighter, more stable.
10. I forgive everyone who caused me any pain and grief.
11. I thank myself and people for my experience of awareness.
12. Everything that comes into my life I accept with gratitude and love.
13. In every breath I express gratitude to the Creator for everything!
14. I think positively and optimistically in every moment of my life.
15. I am free from the desire to control people and situations.
16. I feel loving, loved, protected, happy, young and healthy now and forever.
17. I easily let go of all situations that hinder me on my true Path.
18. I allow myself to enjoy and have joy and rest.
19. All the difficulties of life are only a source of new opportunities for improving yourself and your life.
20. I love myself with unconditional true love and always take care of myself.
21. I am a determined person! I easily make important decisions!
22. I can quickly orient myself and choose the best way out!
23. I think clearly!
24. I am absolutely calm!
25. In difficult times, I know how to relax!
26. I can easily and quickly find a solution in any difficult situation!
27. I am full of strength and energy HERE and NOW!
28. At the end of every working day, I feel lightness, joy, contentment, acceptance, gratitude and love!
29. My whole body accumulates youthful energy during work and rest!
30. The more I work, the more actively my body is filled with young and healthy energy!
31. I have an excellent capacity for work, but I intelligently combine work and leisure!
32. I am happy to rest and fully restore my strength.
33. I am full of strength and energy.
34. I smile for the present and the future.
35. My thoughts about myself and my life are always accompanied by positive emotions.
36. My happiness, Divine love, inner harmony and bliss are growing as fast as possible!
37. I always keep my self-confidence high!
38. I am a joyful, happy and lucky person!
39. I think positively!
40. I am looking forward to the future!
41. I focus on all the good things in my life!
42. I am absolutely calm during any of my classes!
43. I control my own stress!
44. I can consciously lower my stress levels!
45. I am completely relaxed when I want to be!
46. I easily and effectively relieve stress!
47. I can relax!
48. I am completely calm when communicating with other people!
49. I am completely calm in any situation!
50. I positively relieve stress!
51. With every breath I release tension!
52. I am in an environment that radiates calmness!
53. In stressful situations, I can stay calm!
54. In stressful situations, I continue to eat right!
55. I always remain calm in relation to other people!
56. I am a calm person! I accept the world with love and gratitude!
57. I can easily make decisions in stressful situations!
58. I easily get rid of disturbing thoughts!
59. I am happy, joyful and calm!
60. I love my life and myself!

Fundamental Knowledge about all problems and disorders of human health

By nature, each person consists of Light, this is confirmed by modern medicine and proven by scientists. With any health problems or disorders, dark spots form, which, in rather complex cases, turn into black and dense formations.

The darker and denser the formation, the more difficult the problem for a person, and it no longer matters how it can be called or what diagnosis a person can make ...!
Doctors, as a rule, treat the consequences, but the disease itself manifests itself only when it “takes root”, and in this case it is already difficult to do anything.

Healers, if they are familiar with LIGHT methods and practices, can dissolve alien formations, and fill dark areas with Light, only in this case, diseases and problems disappear.

It does not matter here what diagnosis was made by a doctor or other specialist and how they identified the problem, it does not matter!

Problems that have not yet been identified disappear completely, before they have time to manifest themselves, when they are filled with Light, Light, Light!

The natural state of a person is his in the Light. Only when a person is completely filled with Light, then only he will be healthy and happy!

But at the same time, it should be noted that any problem can be eliminated only if this is allowed for a person by Karma.

You can acquire the right to health and success (if there is no permission to eliminate this problem) only by good thoughts, good deeds and deeds!

medicines do not cure karmic diseases. If you have a predisposition to any disease and this is confirmed by tests, medicines will not help you - you need to survive this test.

And it will be necessary to work out karma, and only in this case the disease will go away.

Or to carry out the Harmonization of Karma and only after that the disease will recede.

Walking to clinics and hospitals will not bring you stable relief.

About diseases

Diseases can be divided into admitted, sacred and karmic.

Allowed diseases appear when a person is inattentive to his health, committing unconscious acts, violating the rules and laws of life, with various types of abuse. Allowed illnesses can occur with a low level of spiritual development and a false idea of ​​human nature, due to distorted traditions existing in society.

How to cure admitted diseases?

Admitted illnesses can be cured with the help of traditional medicine, they do not have negative consequences in karma for healers and doctors. But if the disease is not treated, it can become chronic. If a person dies without getting rid of the disease that has appeared, then in the next incarnation it will definitely manifest itself as a karmic one.

Karmic disease- this is a disease of the soul and spirit, which is reflected in the physical body. The cause of a karmic illness is a disease that was not cured in the past, as well as a violation of the Divine commandments and laws (by words, deeds and thoughts), negative emotions in the present life and past incarnations.

How to cure karmic disease?

It is possible to get rid of a karmic disease only through mental and spiritual improvement: by correcting your character, changing your attitude towards the world around you and, of course, towards yourself, realizing negative actions and eliminating their consequences. Traditional medicine cannot cure karmic diseases. Healers and healers can relieve the symptoms of the disease by sending the root cause to the future of a person or to his relatives. But this negatively affects the karma for the patient and for the healer.

sacred diseases appear with the rapid spiritual growth of a person. There is a sharp increase in the flow of received energy, which causes tension in the physical body, pains appear in the heart, throat, solar plexus, neck, kidneys and other organs and parts of the body. There is a pulling and painful sensation in the limbs. Sacred diseases can arise and disappear suddenly, without manifestations of the cause of the disease, but the disease also proceeds, as a rule, not typically, without pronounced symptoms.

Such diseases do not cure, they go away on their own after 2 to 4 weeks. With the appearance of such a disease, it is desirable to rest more. Healers and doctors who try to cure sacred diseases greatly increase their negative karma.

Dear readers and guests, in order to restore the energy activity of vortices (chakras) and avoid the above troubles with vortices (chakras), I recommend that you study at the Golden Whirlwind Slavic School “Good luck and success in mastering the materials. Be healthy!

✅ A few words, I want to say about the practices of Alive, these are very strong and powerful energies, at the moment, I don’t know the stronger and more effective Energies of our Light Gods and Goddesses.

✅ Which help not only heal but also harmonize a person with the surrounding space and nature.

This is the Knowledge of our Ancestors! The connection with the Ancestors is well restored!

✅ In our Academy, we provide training and initiation into Slavic tribal practices
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Please write your feedback: how and what knowledge you applied, what eventually changed in your life and the life of your relatives and friends.
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Modern man leads an active lifestyle, often stressful. Day after day, tension builds up inside, which is in no hurry to leave even on weekends. Before going to sleep, obsessive thoughts do not give rest. Familiar situation? In this article I will talk about meditation to relax the mind and body.

The main causes leading to stress are:

• improper daily routine, late sleep and insufficient sleep;
• bad ecology in cities;
• junk food, irregular meals;

Moreover, if we can still influence our nutrition and daily routine, then it is more difficult with the other two points. Not everyone can move to the countryside where it is difficult to earn money. As for the mental load, it is often inevitable in the workplace.

There are various exercises that help you relax, calm down and put aside the load of problems. I will tell you about the most effective.

Focusing on the breath is an ancient meditation technique that has been and continues to be used for thousands of years. This exercise does not require any preparation. It is only desirable to find a place in solitude where no one will disturb you.

1. Sit on a chair. Make sure your back is straight. Place your hands on your knees or slightly higher, as you like - palms turned up. Close your eyes.
2. Concentrate all your attention on your breath. You must be aware of inhaling and exhaling. Feel the air entering through your nose and throat. How does it come out when you exhale.
3. Try to determine the temperature of the air: where is it higher, inhaling or exhaling?
4. After a few minutes, we move on to breathing with a slight delay. Inhale for a count of "1", then for "2-3-4-5" you hold your breath. At the expense of "6-7" we make a slow exhalation. Then the cycle repeats.

After 10 minutes of such meditation, you will feel how anxieties go away, and thoughts calm down. If intrusive thoughts are interfering with the exercise, say to yourself, "I'll think about it in an hour/evening/tomorrow."

Immerse yourself in a state of inner peace, feel its beauty. At these moments, you do not need to rush anywhere, you do not need to solve a bunch of problems. Just being here and now is enough.

Meditation can be done lying down before going to bed. For some, it helps them sleep. However, it has an invigorating effect on other people.

Visualization in action

Visualization techniques are also widely used for mental relaxation. They are available to most people, endowed with at least a minimal imagination.

• Take a comfortable position. You can sit in a comfortable armchair or on a sofa. Let's even lie down. Close your eyes…
• Imagine yourself at the seaside. You are on a deserted and very beautiful beach. Your ears caress the surf. A gentle breeze refreshes the face. The sun warms and brings optimism, warms every cell of your body.
• Take a mental walk along the shore. Enjoy the calls of seagulls. Rejoice in the beautiful landscape that has opened up to you on this day.
• Let all the senses work. In addition to wonderful sights and sounds, feel a light breeze on your skin, touch the water with your hand.
• Enjoy the peace and tranquility that will settle in your soul from now on. Smile to yourself and the world around you to give everyone around you your warmth and peace of mind.

Similar exercises can be performed whenever you get tired of the hustle and bustle of the world around you.

Try to travel to different parts of the world. Visit not only the sea coast, but also the sunny glade, go to the waterfall, take a walk along the forest path. Let your imagination run wild.

Candle flame for relaxation

Another effective meditation involves working with a candle. It is known that watching fire has a beneficial effect on the human psyche. Prepare one candle in advance.

It can be plain or beautiful figured - it's up to you. The main thing is that it does not emit an unpleasant odor and strong smoke during combustion.

• Put the candle on the table. You will sit next to each other in a chair. The candle should be about an arm's length from your face.
• Light a candle. Draw the curtains and turn off the lights in the room. Sit on a chair, straighten your back.
• Direct your attention to the candle flame. Watch his movements. Try to blink less. If suddenly your eyes start to water, this is normal. Just look away for a minute, then return to meditation.
• The flame will gradually fill your consciousness, eliminating vain thoughts from your head. After a few minutes you can close your eyes. Before the inner eye, the light will remain. Watch him. When the image of the flame begins to fade, open your eyes for a couple of seconds and then close them again.
• Imagine how your stresses and problems burn in the fire. Feel how your soul is overflowing with warmth and quiet joy, deep relaxation sets in.
• The duration of the exercise is 10-15 minutes.

Affirmations to the rescue

Another method of relaxing and calming the nerves is to repeat affirmations. These are statements that cause inspiration and a surge of joy in a person.

First of all, you need to take a comfortable position. Then perform several cycles of breathing, concentrating on inhalation and exhalation.

• With each exhalation, I relax.
• I am calm and at ease.
• A pleasant warmth spreads through my body.

Choose only phrases that personally evoke positive emotions in you. Do not use those that give rise to doubts in you or awaken any unpleasant feelings. Each affirmation is said several times.

So here are some affirmations:

• I feel at peace.
• I am calm, I have everything under control.
• I am filled with optimism.
• I feel harmony and joy.
• A radiance of joy and love emanates from me.
• Silence fills my soul and mind.

You can think of other affirmations as well. The main thing is that they contain only positive phrases without the “not” particle.

Relaxing the body

This exercise is very useful not only for the body, but also for the psyche. It can be performed both at home and at work during a break. Some even practice in transport.

1. Sit in an armchair, sofa or chair.
2. Let's start with the legs first. Pull the toes of the feet up and towards you, strongly tensing the muscles. In this case, the heels look down. Stay in this position for a couple of minutes. Then suddenly relax your feet. Repeat 3 times.
3. Next, tighten the muscles of the legs - first the calves, then the thighs. Stay tense for a few minutes, then abruptly relax your body. Repeat 3 times.
4. Consistently tighten and relax the muscles of the buttocks, abdomen, chest.
5. Then the muscles of the arms - hands, forearms and shoulders. Clench your fists at times of muscle tension. Repeat all steps 3 times.

This body relaxation exercise is like meditation. The important thing is to stay focused and not get distracted.

The most effective method learn meditation is to trust the teacher. Friends, I want to recommend you my mentor, with whom I once learned to meditate. This is Igor Budnikov, he himself studied meditation in the monasteries of Thailand, Malaysia and Indonesia. Igor will teach you meditation with amazing simplicity and ease and help you avoid common mistakes.
I suggest you take 5 short free lessons during which you will meditate under the guidance of Igor. I'm sure you'll like it the way I did.

Mantra Om

Mantra meditations have proven to be effective. There are many mantras, the text of which is given in the ancient Sanskrit language. To calm down, I recommend using a mantra that is easy to remember. It consists of one syllable - Om. And to be more precise - Aum, which merges into Om when pronounced. I already wrote about this when I talked about.

Chanting the mantra Om is a powerful meditation. The entire infinity of the Universe is hidden in this sound. But it takes practice to feel it. One thing is certain - after meditation, vain thoughts will leave your head, giving way to inner peace and quiet.

Many people do not cope with the nervous situations they face in life. It is worth learning to overcome stress and restore peace of mind. To do this, there are several proven methods that can be combined.

Inspirational meditation.

Meditation is a wonderful way to overcome stress and restore peace of mind. It can be successfully adapted to your own capabilities and conditions. There are only three rules that must be observed for meditation to work: find yourself a quiet place, close your eyes, breathe deeply and separate your mind from worldly affairs. Now you can think of something pleasant or imagine a wonderful vision in front of your eyes - whatever you want! There is no place for pain and anxiety, there are no deadlines, and no one puts pressure on you. This world is inhabited only by beautiful projections of your soul. Calmness envelops every part of your being, but you breathe new hope, throwing all your fears out of your heart.

Physical exercise.

It's no secret that physical activity has a positive effect on the entire human body, stimulating blood circulation and strengthening the heart. Exercise also relieves stress, thanks to the endorphins that the brain produces in response to exercise. In addition, playing sports contributes to concentration, and also takes our attention away from everyday problems. Practice what you enjoy: tennis, running, swimming, or yoga - the options are many. Remember that by staying active, you can unwittingly and very effectively overcome stress!

Listening to music.

Find some remote place and put on your favorite song. Remember that the melody should be slow, calm and soothing, and addressed to you. Do nothing else while listening. Enjoy the sumptuous music and lyrics and let the melodies flow through your body. Breathe to the rhythm of the song. Create a playlist specifically for these occasions. Music therapy is one of the very easy and proven ways to restore exhausted nerves. Thanks to good music, you can be transported to a completely different dimension and overcome stress by pushing it out of consciousness. Therefore, it is worthwhile to practice listening to it as often as possible and get extraordinary pleasure.

Calming affirmations.

Affirmations are the art of using the living word to your advantage. Appropriately selected content of affirmations forms a belief system. If you regularly convince yourself of some thing using the right words, you begin to really believe in what you say. Here are five powerful affirmations to repeat when you need to overcome stress and seek relaxation for the mind.

1. Silence fills my mind, body and soul.

2. I have everything under control. I'm calm.

3. I overcome difficulties. I accept the challenge.

4. I conquer stress and enjoy inner harmony.

5. When I exhale the air, I feel how my soul is filled with peace.

Memories.

Recalling memories is a great way to take your mind off current worries and have a short expedition to places of happy life. Don't be afraid to immerse yourself in pleasant memories for a while, which will help you unwind after a long and stressful day. Then you can get old photos, view contacts on a social network, or find former friends in search engines. In addition, a good way to overcome stress is to dive into dreams. Thus, you can completely disconnect from current affairs.

Physical contact.

When worries pile on you, hug your loved one, and hold on tight. Feel the influx of warm energy that drives away your fears and gives you the strength to overcome stress. Hug your dog or cat and let him sleep next to you. Lay your head on a friend's shoulder. Words are not needed - just holding hands is enough.

Get your thoughts on paper.

Take a piece of paper and a pen (like you did in school) and take a deep breath. Get your worries out of your mind and put them on paper. Write about how you spent the day, about your problems or about what worries you. Don't use a computer - write by hand. Release accumulated emotions. Let the letter be your outlet. To successfully overcome stress, it is always worth letting go of negative emotions. There should be nothing special, but the process itself can give a lot of strength and energy.

Start doing a hobby.

Mobilize your mind into a pleasant procedure instead of being tormented by a thousand things that should be taken care of tomorrow. Do something that you enjoy and that absorbs your attention - it can be a game, creating art or cooking. It's just as important to remember to do your chores as it is to take some time for pleasure.

Stress, unfortunately, is an integral part of everyday life. Until we dominate it, it will cause great damage to our body. Therefore, take the trouble to protect yourself, your mental and physical health.

A weakened immune system, chronic overwork, constant stress accompany a modern person throughout life, which has a bad effect on physiological and psycho-emotional health.

There are options on how to prevent the development of a neuralgic disorder - from drug therapy to relaxing procedures. Relaxing methods include, as well as the affirmation method, which is based on the regular repetition of positive phrases.

Do you need to deal with stress?

Most pathologies of a mental and neuralgic nature develop under the influence of severe stress on the body. Since the work of the nervous system depends on both the psycho-emotional and physical state of the body, its disorder leads to an increased synthesis of stress hormones and an acceleration of the aging process of organs.

To stop the complications of a neuralgic nature and maintain the health of the nervous system, it is recommended to use the method of affirmations.

Operating principle

Psychologists say that there is a close relationship between the words that a person utters daily and the state of his health. This assumption is due to the fact that most diseases begin to develop actively when anger, negative thoughts, resentments accumulate inside a person - factors that destroy his nervous system.

The subconscious mind functions as a clearly programmed mechanism: it captures all the thoughts of a person, without selecting or evaluating them, and then programs the consciousness to implement them.

The affirmation method is based on the fact that in order to cleanse the subconscious of negativity and prevent the process of self-destruction, it is necessary to learn to think positively, saturate the body with formulas of good luck and success.

Pronunciation rules

A favorable result from the use of affirmations is achieved if the repetition of positive phrases occurs daily. In the event that the use of the relaxing method to strengthen the nervous system occurs irregularly, there is no effect.

Often a person who has just started using the affirmation method is faced with the problem of pronouncing short phrases, which is due to the presence of internal resistance. Since it is difficult to accept positive thoughts that do not always reflect reality, it is allowed to write them down on paper and read them several times beforehand (see).

In order to ensure that the desired effect is obtained, it is necessary to know how to correctly read affirmations to calm the nervous system. During the application of the method, it is recommended to follow the algorithm:

1. Stand in front of a mirror and look at your reflection.
2. Speak positive thoughts loudly and enthusiastically. It is allowed to say affirmations while listening to relaxed music.
3. You need to formulate short phrases in the present tense: an affirmation that is built in the future tense is considered incorrect, since it reflects the waiting process.
4. Repeat affirmations at least 10 times a day.

In addition to positive phrases, it is allowed to create personal phrases in which you can display the solution to your own problems. It must be remembered that when reading affirmations, you need to focus on the organ that is sick, but on the body.

Examples of affirmations from nerves

Before you start pronouncing positive phrases, you need to normalize the work of the respiratory system, which will allow you to saturate the brain with oxygen and increase its activity. Take a comfortable position of the body and relax it, close your eyes, take a deep breath in and out.

As inner harmony is restored, you need to start reading affirmations.

In order to strengthen the nervous system, affirmations are used:

Through affirmations, you can be recharged with optimism, so it is recommended to read them in the morning, immediately after waking up.

How to strengthen thoughts

Despite the fact that the affirmation method is considered one of the relaxing methods that allow you to normalize the functioning of the nervous system, it is recommended to combine it with the visualization method to obtain the desired effect.

The essence of the method is based on the fact that during the pronunciation of positive thoughts it is necessary to supplement them with a pleasant picture. The embodiment of affirmations through visualization will restore inner harmony due to the transformation of the physical shell and soul of a person.

For visualization, you need to prepare the room: eliminate irritating factors, dim bright lights, turn on relaxing music. The room will be ready, you need to take a comfortable position and concentrate on breathing, and then close your eyelids and imagine an object in front of you - a beautiful sunset or the sea.

The embodied image should not be extraneous, but specific - one that reflects the goal. At the final stage of visualization, it is necessary to program the brain to achieve the goal by pronouncing affirmations, and then inhale and open the eyelids.

Relaxing gymnastics

The relaxing method is useful not only for the physical body, but also for psychological health. The advantage of relaxing gymnastics is that it is easy to perform, thanks to which it can be used in moments of severe overwork both at home and at work.

You need to take a sitting position, sitting on a soft sofa. After taking a comfortable position, work begins with the lower limbs: first you need to pull your toes towards you, and then away from you, straining the muscle tissue. It is recommended to repeat the manipulation three times.

After stretching the feet, you need to alternately strain the calves, thighs, buttocks, stomach and chest. At the final stage of relaxing gymnastics, it is necessary to stretch the shoulder area and hand: for this purpose, it is necessary to clench your fist three times, tensing the muscle as much as possible.

The mechanism of action of the relaxing method is similar to relaxation. This leads to the fact that in order to obtain a positive effect during the manipulation, it is necessary to monitor the concentration of attention.

If Affirmations Don't Help

Affirmations alone are not enough to calm the nervous system. With a pronounced neuralgic disorder, it is indicated to take such sedatives:

Most sedatives are herbal; in case of a neuralgic disorder, you need to consult a doctor, and not choose a medicine on your own. During the consultation, the doctor will assess the degree of neurosis and select the best way to treat it.

The concept itself is now widely known to many, although all the ancient healers, sorcerers and magicians still knew it. Only earlier they called it not “affirmations for health and healing”, but conspiracies and love spells. But now we can be our own magicians and wizards, if we realize that this is one of the simplest influences on our own brain - this is a positive statement constantly repeated aloud and to ourselves.

The advantage of this exercise is that you can repeat it as many times as you want and wherever you want. It does not matter at all whether you have some kind of room for this and whether people surround you. We just mentally scroll through the same thing in our head. And life is gradually changing for the better, health is getting stronger, depressions go away, you begin to feel young and beautiful.

How do health affirmations work?

During the whole day, more than one thousand thoughts fly through our head, most often this happens unconsciously. Sometimes we cannot answer the question: what have we been thinking about for the last ten minutes. If we learn to tune the brain to one positive thought and keep it in our heads for a long time, start the morning with it and end the day with it, then the whole body will begin to function differently, because many of our problems are connected precisely with experiences and the inability to control our emotions.

How are these messages generated? Firstly, affirmations for health should not be long (five of the most important words are enough). Secondly, any construction of thought must be in the present tense. If you use the setting in the future tense, then the body will not tune in to the fact that you need help in the present. Thirdly, never use the “NOT” particle, the brain will simply skip it and may have the opposite effect.

There are some more nuances. For example, you are seriously ill and constantly try to repeat: "I am healthy, I am healthy, I am healthy." But the brain seems to resist, because it is difficult for him to believe it. Then you need to rearrange the phrase: "Every day my health is getting better and better." Don't expect results the very next day. But within ten days, there will be a significant improvement in your health.

One of the best masters of conscious thought healing is Louise Hay, who has published more than thirty books in her life, which have become a real discovery and a panacea for many diseases. She herself lived a difficult life with many psychological traumas, and therefore knew firsthand how difficult it is to survive in our world. At 52, Louise was diagnosed with oncology, which she was able to cope with using her own technique. Her books are valuable precisely because they are not unfounded, but are based on many examples from her biography.

The basis a Louise Hay's affirmation of health is based on a positive attitude towards your body. You should never scold your body, you must love it, accept it, help it to perk up and be healthy. The founder of the movement compares the body with a devoted servant who is trying with all his might to please his master. If you constantly insult him, he may get tired and stop trying.

Your body will respond to love with love: having slept well, fed healthy food, playing sports, it will serve you for many years. But if you constantly torture him, and then also get angry that you are so tired today and you have low blood pressure, your stomach hurts, constant colds, then the body will be offended sooner or later. Louise Hay's health affirmations are based on loving yourself and every cell in your body.

You can’t constantly talk about your own sores and get better at the same time. Whatever hurts you, run around with this organ as if you are taking care of a small child, take care of it, constantly scroll through your head the words of love and gratitude to your body. Do not accustom yourself to the role of a victim: it is in your hands and thoughts to improve your health. Very often a person invents some diagnoses for himself, cultivates them in himself, and then the disease really appears as if from nowhere. And we do not always realize that we ourselves have attracted her into our lives.

Create your own health affirmations

Start every morning with positive thoughts about your health, youth, beauty. You are fresh and beautiful, every cell of your body works in unison with the whole body, the work of the body is harmonious and perfect. There are several examples of ready-made messages to your body.

• Happiness surrounds me.
• I am positive and cheerful.
• My mental health is fine.
• My body heals easily and quickly.
• All doctors contribute to the recovery of my body.
• I have the strongest immune system.
• The love of the Lord flows through my body and helps me to recover.
• I thank God for my healthy body.
• Every day my hearing improves (vision, blood pressure, etc.).
• I only eat healthy food.
• I am energetic.
• I am cheerful, I have a lot of strength.
• Every day I am stronger and healthier.
• I am free from negativity.
• My body is light and beautiful.
• I feel the advice of the inner voice, they help me.
• Every joint works great for me.
• All my nerves are strong and iron.
• Thank you for your health.
• Thank you for my perfect vision (working of the heart, lungs, stomach, etc.).
• I'm up and ready to work.
• I want to eat only wholesome food.
• My favorite drink is water.

Louise Hay, whose health affirmations have become popular all over the world, has compiled a table that indicates the main problems, their possible causes and ways to cure them. All diseases are arranged in alphabetical order, the causes are clearly and sometimes surprising. For example, the cause of gastritis can be a permanent feeling of uncertainty and doom. And many liver diseases are associated with anger and anger, since it is the liver that contains all our rage. Eye diseases are directly related to the unwillingness to see any problems or to the feeling of being a person not of this world.

If you say the appropriate affirmations for health and healing, then this will help you maintain health and good spirits for many years.