Before buying any item of decorative cosmetics for the face and body, first carefully read its composition, and carefully study the label. With the help of this article, you can find out which cosmetics can be considered safe, and even useful, for the skin, and which ones should not be bought under any circumstances.

1. When buying mascara, remember that various fibers are added to many of these cosmetic items to give more volume and lengthen the eyelashes. They can cause lumps on the eyelashes, which leads to a feeling of heaviness, and in some cases, irritation of the mucous membrane of the eye. That is why, if you see an inscription on the package that indicates the lengthening of eyelashes, then it is better to avoid such a brasmatic.

2. If you often use foundation, then it is best to buy such a cosmetic product, which is marked that it does not contain vegetable oils. Such tonalniks do not shine and do not cause greasy marks on the skin, and if they get on clothes, they are easily washed off.

3. Foundations with the so-called mineral oil is also not worth buying, because this mineral oil is made from petroleum products. It has an enveloping effect, which leads to clogging of the pores of the skin of the face, as well as to the appearance of oily spots on it.

4. Buy a powder that does not contain talc, since this element is very rich in various toxins. It is better not to use it, and this applies not only to adults, but also to children. Talcs are made from various silicates, and they can cause the development of lung cancer.

5. Do not buy cosmetics based on animal fat. It can cause allergic rashes, redness and red spots, and they definitely will not become an adornment for the skin of your face and body.

6. Of course, this is quite difficult to do, but you should look for cosmetics that do not contain parabens. They are used in cosmetics as a kind of preservatives to improve the color of the cosmetic product, and its durability. Parabens can cause allergic reactions and dermatitis. If you often use cosmetics based on these components, then this can lead to the development of breast cancer.

7. Try to choose cosmetics that do not contain silicone, glycol, gluten and bentonite. These substances pose a great health hazard, although earlier, when the cosmetic industry was still not so developed, they were widely used to make lipsticks, creams and mascaras. Right now modern science allows you to produce cosmetics that are absolutely safe for health, which look beautiful and do not cause allergies or any other diseases.

Of all baby care products, shampoos cause the largest number side effects. They often contain detergents that irritate thin children's skin, chemical fragrances, and even carcinogens. The most undesirable components are sodium laureth sulfate, diethanolamine, triethanolamine, monoethanolamine, quaternium-15, DMDM ​​hydantoin, polyethylene glycol, propylene glycol, and ethylenediaminetetraacetic acid.

Sodium laureth sulfate

Laureth / lauryl sulfate sodium (sodium laureth sulfate / sodium lauryl sulfate) is an irritant that promotes the formation of carcinogenic nitrosamines. Despite the fact that it is added to car washes and engine dry cleaners, it is almost the most popular ingredient in the cosmetics industry. According to the American College of Toxicology, this substance can cause eye problems in children. As a result of the research, it was found that sodium laureth sulfate is dangerous for immune system person; this is especially true for the protective function of the skin. Under influence given substance the skin can become flaky and inflamed. And in combination with others chemicals laureth sulfate is converted into nitrosamines - a dangerous carcinogen. A report from the American College of Toxicology states that "sodium laureth sulfate remains in human body within five days, and its decay products settle in the cells of the heart, liver, lungs and brain.

No-tears shampoo has the same pH as a human tear, so it doesn't sting when it gets in the eye. But a neutral pH is less irritating to the scalp, so you should opt for it, avoiding contact with the face.

Diethanolamine, triethanolamine, monoethanolamine

DEA, MEA and TEA are derivatives of ammonia that cause imbalance hormonal system. They are converted to nitrates and nitrosamines, which can cause cancer. Most often, in the composition of shampoos, they are listed together with a neutralizing agent, for example, Cocoamide DEA (Cocoamide DEA) or Lauramide DEA (Lauramide DEA). These substances are dangerous because with their constant use they lead to the occurrence of liver or kidney cancer.

DMDM hydantoin

This substance, like imidazolidinyl urea, is often used as a preservative in cosmetics. It belongs to the formaldehyde-donor type of substances that can form formaldehyde, which in turn irritates the respiratory organs, causes skin reactions and heart palpitations. The breakdown products of formaldehyde cause many health problems such as joint pain, allergic reactions, depression, chest pain, ear infections, chronic fatigue and insomnia. heavy side effects from exposure to this substance also include a weakening of the child's immune system and even the occurrence of a cancerous tumor.

propylene glycol

This surfactant is the main component of antifreeze. That is, the same substance is used in the industrial industry and in the production of shampoos for children. propylene glycol destroys cell structure and easily enters the bloodstream. The Material Safety Data Sheet warns that protective clothing must be worn when working with propylene glycol, as contact with the skin can cause brain, liver and kidney damage.

Quaternium-15

Quaternium-15 (quaternium-15) is used as a disinfectant, antibacterial component of children's shampoos. Like hydantoin, it is able to release formaldehyde, the carcinogenic properties of which have long been known.

In 2011, Johnsons & Johnsons, under pressure from the global community, agreed to remove quaternium-15 and 1,4-dioxane from children's products, although a new version funds are exported only to some European countries.

Unfortunately, the inscription "for children" does not guarantee the safety of using the product, so you should carefully read the composition of shampoos in order to avoid unpleasant consequences for the health, and sometimes the life of your baby.

It's time to strike out negative people from your life! After all, by throwing negativity out of your life, you thereby free up space in it for something good!

You won't be able to live positive life surrounded by negative people.

But, unfortunately, some people are so used to seeing only the negative around them that there is literally no room for the positive in them. And, unfortunately, there are a lot of such people in our families, at work and in social circles. Just being around terribly exhausts us emotionally, besides, their negative outlook on life and opinions can be contagious. The negative self-reproduces, generating dissatisfaction and clouding the mind. And when the mind is clouded by negativity, happiness goes further and further.
So isn't it better to forget about these people and move forward? Cutting negative people out of your life doesn't mean you hate them or wish them harm, it just means you don't give a damn about yourself. After all, by throwing negativity out of your life, you thereby make room for something good in it.

1. Hopelessly hostile queen of scandals.

Some people (including men) like to throw tantrums and fights for no apparent reason. Don't go after them. Do not get into other people's scandals and do not arrange your own.
Do not respond with swear words to those who throw them at you. Remain calm and cool, displacing the stench of conflict with the scent of determination. The louder your opponent yells, the more he wants to stir up a scandal, the calmer and more confident you need to think and speak. Don't let them hurt your nerves.

Become an example of confidence to others the highest standard- ignore their impulsiveness and tantrums, become the embodiment of kindness. Communicate and express your thoughts from a position of peace, love and the best of intentions. Your voice should be a messenger of good – use it to inspire, inspire, educate, and sow empathy and understanding.
And if after that someone will try to impose their negativity and unnecessary scandals on you, just turn away from him and move on.

2. A person who is always and everywhere dissatisfied with you.

Some people are just impossible to please - you can't reach them no matter what you do. Just accept this fact.
To all of us on our life path there were people who humiliated us, treated us without any respect, and generally looked down on us for no reason or reason. Don't waste time trying to change them or win their approval, and even more so, don't stoop to hate. Just forget about them and move on, leaving a fair retribution to the will of fate and their karma, because every second spent on them will be wasted, and if you let anger and hatred into your heart, you will only harm yourself.

3. A pessimist who clips the wings of your dreams.

Stop hanging out with those who make fun of and slander your dreams. These people lower your potential, slowly but surely extinguish your inner flame with the water of their caustic comments and low expectations. They take pleasure in clipping the wings of your dreams, for they themselves are wingless.
If you give in and let the negativity lashing out of them shape you into the image they have created, you end up with little left. Instead of being yourself, you will turn into a crippled and mutilated something that is not really capable of anything. In a sense, they will steal your own life from you. The boundary between their opinions and yours will disappear. And the loser invented by them will become ... you.
Remember - your opportunities are not determined by other people's opinions. So be optimistic, put aside other people's opinions and limitations, and try to see yourself as something much more than they think possible. And then - it depends only on you whether YOU can make YOUR dreams come true. Our life path is not predetermined, and 99% of our achievements begin with daily painstaking work on them.

4. Manipulator.

Beware of manipulators, those who like to push their opinions through, and in general everyone who tries to control your thoughts with the help of their negativity. But in fact, recognizing them is quite simple - if you look at them from the side, you can understand that they are often too fixated on themselves. In other words, the people around them (including you) are only part of their lives to the extent that they can be used for personal gain.
Them own feelings, needs and desires for them will always be more important than anything else. They will demand from you to get out of your skin to help them with all the problems, but if, God forbid, YOU need help, most likely they will be “too busy”, or even refuse in plain text.
Note: Some people are willing to say and do anything - absolutely anything - to get others to do what they want. You should not consider such behavior to be normal or acceptable. When someone tries to get you to do something, look at them and say, “Hold your horses! If you have delusions of grandeur, then these are your problems, not mine! Well, if he continues to stick to his line after that, you already know what to do. Yes, yes, do not enter into a conflict, just leave.

5. A stubborn person who thinks you should be someone else.

In the end, it always ends up being better to be hated for who you are than respected for who you are not. The only relationships with other people that will be useful to you are those that make you a better person, without trying to turn you into a different person, but without preventing you from becoming a different person if you have outgrown your current one.
Unfortunately, often family members and old friends just don't see how much you've changed and grown over the years. They also have a tendency to label you based on the person you once were - and that's the most dangerous thing. It is very easy to agree with such statements, because you yourself remember that they were once true. Well, there, for example, “Vanya always has his head in the clouds” or “Lena good girl but she lacks concentration."
But in fact, only you can truly know what is going on in your head. Those who do not know you well can sometimes take you for a completely different person - as, indeed, those who think they know you well - but you know who you really are.
Only when you begin to ignore their opinions and decide to be who you really are, and not who they want you to be, will you open yourself up to true love, happiness and success. You don't have to volunteer to wear a mask. Don't pretend to be someone else.
Yes, you have no control over what other people think of you, but how to deal with their opinions is up to you. Let them do what they want with them, you are not obliged to react to them in any way. Don't fit in with someone just to please them. Let people love you for who you are, not for who they want you to be. And if they don't want to do that... well, that's their choice, and they can always leave. In any case, you will not be harmed by them - after all, the problem is not in you, but in their perception.

6. Demanding friend not forgiving your mistakes.

Whom shall I call a man of honor? Not the one who doesn't make mistakes at all, and there aren't any, but the one who admits them and then goes out of his way to correct them.
We learn from our mistakes, and they are part of any large-scale enterprise.
But if someone refuses to help you outgrow and correct your mistakes, this is indeed an almost unforgivable mistake on their part. Clinging to a past that can no longer be fixed is a waste of energy that would be useful in creating a better future. And if someone constantly judges you by your past, reminds you of everything committed mistakes and refuses to forgive them - why don't you make your future a little better by leaving this person in the past?

7. Inner critic.

Here you go! They did not expect? Yes, yes, the same merciless critic that sat in your head.
Ruthless criticism often entails a lack of happiness and general dissatisfaction with oneself - and, in general, you don’t need it at all. Why criticize yourself mercilessly, biting into own thoughts for every mistake? All you really need is the courage to be yourself. Your value is in who you are, not in who you are not.
And those "shortcomings" that you are looking for in yourself - perhaps they are simply traits of your personality. After all, you must have something inimitable and unique. You are different from others. You will never be like them, and they will never be you. And just like there are no two identical snowflakes, your fingerprints are completely unique. You are different from others - and that's okay. That's why you came into this world, to tell him who you are, and to enjoy every moment you live. And when you accept that, you will realize that you have no reason to compare yourself to anyone else. And your inner critic, in general, has nothing to criticize.
Every morning when you wake up, think about a couple of things that have definitely worked out in your life. And falling asleep at night, fill your mind with gratitude for all the little things that filled you with joy that day. Understand that in your life there is far from only negativity and give your inner critic a couple of reviews about you - one hundred points!

Afterword.

When people belittle your dreams, predict trouble for you, criticize you, and point-blank refuse to see who you really are, remember that they are not telling you about you, but about themselves. And everything they said is caused by their own anxieties and worries. Just ignore them.
Well, if you (your inner critic) do all of the above with yourself, try to give up all thoughts and doubts that make you feel uncomfortable for at least one day. And see how quickly it will change your life. You don't need negative thoughts. All they have ever brought you is unreasonable suffering.

The closest and dearest people - parents - always and in everything experience together with their children. The wedding of their own child causes them as much excitement and emotion as the newlyweds themselves. It is hard to imagine that on such an important and significant day the parents of the bride and groom were not with them. But wedding superstitions and signs sometimes make a young couple think, is it possible for parents to go to the registry office? Why such a question arises at all, what kind of sign it is and how to treat it - more on that later.

The essence of the sign

Despite the fact that in modern society people have become much more relaxed about civil marriages, frequent breaks and divorces, it is difficult to overestimate the importance and significance of official registration family relations for every couple. When deciding to marry, young people sincerely believe (and hope) that there will be only one wedding in their life, and they will spend the rest of their lives with this person. Therefore, so many experiences are connected with the preparation for this celebration, I want everything to be perfect. It is this unbridled desire for happiness that motivates newlyweds (in more brides), and sometimes their parents (more mothers), observe all possible signs and traditions, even if they question the possibility of the presence of parents on the painting of their children.

So what exactly do the signs say about whether parents can go to the registry office? In fact, there is only one sign and it simply says that: "The parents of the bride and groom should not be present at the registry office." Sometimes you can find variations that "this is a bad omen", "unfortunately" or "to divorce."

Here, in general, and all. But how can one not share such important point with your closest people? Is it possible that their presence could bring bad luck to the young couple? To find out, you need to find the "roots" of this superstition.

Possible variants of the origin of signs

The basis for the word "sign" was the verb "notice", that is, to notice. And having noticed something, people are used to drawing some conclusions, correlating and connecting events with each other. For example, the well-known superstition that you can’t sit on the corner, otherwise you won’t get married, happened because earlier on the corner of the table sat dowry women and poor relatives who were not enviable brides. So, practically, each sign has its own ordinary and somewhat historical explanation.

Here are some suggested options for why parents cannot go to the registry office:

• AT old days in the villages, weddings were held in their own courtyards and all preparations fell on the shoulders of the parents of the bride and groom. The question of whether the parents go to the registry office was not even raised. They simply physically could not come to the wedding, otherwise the tables would not have been laid by the time the newlyweds and guests arrived.
• Before creating new family, young people did not sign in the registry offices, but only got married in churches. And since, before God, young people have other parents - godparents, it was believed that it was they who should be present at the wedding, and not those who gave birth.
• At Eastern peoples, parents refused to attend the registry office themselves. This is due to the custom of kidnapping the bride, as a result of which the wedding for the bride's parents could not be a holiday, because the girl was taken away without their consent. Now the bride is not stolen, but as a formal observance of the custom, the parents of the bride may not go to the registry office.

Having traced the possible origins of the sign about the presence of the parents of the newlyweds in the registry office, you can see that it has more practical background than some fateful one.

Contradictions between signs about parents

In addition to the superstitious prohibition of parents to be present at the registry office, signs and customs also oblige them to other actions that cannot be carried out without their presence at the marriage ceremony.

Here are a few of them:

• It is impossible for someone else to correct the outfits of the bride and groom on the wedding day, so that no one interferes in their life in the future. And it is the parents who should follow this, that is, they should always be next to the newlyweds.
• Immediately after registration, parents should sprinkle wheat, rice, etc. on the doorstep of the young ones so that they can live in abundance.
• The traditional wedding scenario assumes that at the end of the ceremony, the newlyweds are congratulated by all the guests, and first of all by their parents. Sometimes, parents are even given the opportunity to say parting words.
• Became popular with us Western tradition, where the father leads his daughter to the groom and hands her over to him, is also impossible to realize without the presence of at least the father of the bride on the painting.

Signs and superstitions are ambiguous concepts and can be treated differently. For some, their non-compliance becomes an unnecessary disturbing factor; someone believes that the future of the family depends only on the relationship and efforts of the spouses, and not on ephemeral predictions. To believe in signs or not is a personal matter for everyone. But whatever the decision of the newlyweds, it is likely that their parents will always understand and support them.

svadbafun.ru

Signs for parents in the registry office | wedding for a year

The question of superstition and realization will take on the conscience and zabobons of each of us. But as you know, there is no smoke without fire, and we should not enter into the energy of the field.

• Adjusting clothes for young people is considered a bad omen. Therefore, parents should not allow such an action.
• To make it easy for the bride to enter the groom's house, after she leaves the parental home, the mother of the bride must wash the floors.
• Parents bless the bride and groom, standing on the same wedding towel or rug, which will lead to an agreement in life together.
• The bride's mother gives her daughter some clothes before the wedding, because. according to a sign, the daughter should wear new, someone else's, blue and a gift from her mother for the wedding.
• The godparents accompany the bride and groom to the temple and to the registry office, and the parents bless the young before the marriage and meet them on the threshold of the parental home after the ceremony.
• The mother-in-law should teach her daughter-in-law the recipes for her best dishes. so that her son is always happy and tasty fed.
• So that there is no contention between the mother-in-law and the daughter-in-law, the mother-in-law, presenting them with bread and salt, must ensure that the salt does not wake up.
• The more valuable the gifts of parents to young people, the greater the wealth will be in their family.
• The tears of the mother of the bride or groom at the wedding attract happiness to the young family, and the fun of the parents - mutual understanding.
• A toast proclaimed for the father-in-law attracts well-being, and for the mother-in-law - peace in the family.

Friends, have fun at the wedding from the heart and rejoice for the youth!

swadbagoda.org

Wedding signs in the registry office. Which one can be trusted?

painting ceremony

Many signs and superstitions are associated with the wedding, many of them relate to registration in the registry office. Nashasvadba.ua will tell you about the most common wedding signs in the registry office.

Wedding signs about registration in the registry office

It would seem that such a familiar procedure as painting young people in the registry office is only a few decades old. Before the revolution in 1917, newlyweds were registered with the help of parish registers and this was a formality after the wedding. Well, a year later, in 1918, we had registry offices. But at that time they registered without special honors.

The origin will take on registration in the registry office

The new strict procedures for the painting ceremony forced people to make the registration of marriage a little closer to the people. Well, where there is folk speculation, signs and superstitions appear there. So the roots of the wedding and wedding signs passed into our lives and became an integral part of the wedding, although no one remembers where the truth is and where the fiction is.

Signs associated with the registration of young people in the registry office

• It is a bad omen if young people take a walk before going to the registry office. Keep this in mind when planning your wedding shoot.
• Before going to the registry office, the bride and groom need to be pinned to an inconspicuous place with a pin. It will take away evil looks from the young.
• Young people must go to the registry office in different cars, perhaps in order to last time consider your choice.
• If a cat ran across the road to the wedding procession, then you need to go the other way. The longer, the more fun the road!
• If the bride loses her shoe on the way to the registry office, then her subsequent life will be full of trouble and worries.
• An old sign related to the fact that earlier bells were hung on wedding chariots for good luck, now they are hung on cars.
• If, on the way to the registry office, a ball burst on the motorcade or decorations slipped, this is a family surprise.
• If the wedding procession dispersed a flock of pigeons - this is for fun preparations.
• You can’t go to the registry office across bridges, this will lead to difficulties and misunderstanding in family life.
• Arrive at registration ahead of time - to a long union

Wedding signs in the registry office

• A handkerchief in your pocket - to the tears of a young
• If you have a flat tire on the way to the registry office, then expect problems in the family.
• If someone stumbled from the young in the registry office, then he is not sure of his choice.
• During the registration of marriage, the young people must remain on the towel and not leave it, witnesses bring the magazine to them, and then they must take the towel.
• When the young people leaving the registry office will hold hands and the hand will be on top, he will be the head of the family.
• If a bridge is encountered on the way from the registry office, then the groom must carry the bride over it in his arms, as well as through the threshold of the house.
• After marriage, the young should look in one mirror for good luck.
• No one should cross the road for the bride and groom. If this happened, expect obstacles on the path of life.
• After the registry office, young people come to parental home where they are brought a loaf and salt. Whoever bites off a larger piece will rule in the family.

Wedding superstition about the parents of the young

wedding superstitions

Parents should not be present at the mural, according to popular superstitions. They should meet the young people after the registry office, on the threshold of their house or in the restaurant where the celebration will take place. This tradition has probably developed due to the fact that parents are worried and worried about everything, so that everything is ready for the arrival of the young.

Tags: registry offices

www.nashasvadba.ua

Signs of registration in the registry office. Which ones can you trust?

There are many signs and superstitions about registration in the registry office. The Nashasvadba.net portal will introduce you to them. With a caveat: this is an introductory material, we do not encourage newlyweds to believe in signs and superstitions. But you can read.

Registration in the registry office

The history of such a mandatory wedding procedure as registration in the registry office has only a couple of decades. Before the revolution of 1917, marriages were recorded in church parish books after the wedding, as in the whole world, and since 1918 we had registry offices, where marriage registration took place very ascetically, in casual clothes and dryly "businesslike".

Where did the signs of registration in the registry office come from?

The lack of new wedding traditions (and with the abolition of church weddings in the USSR, both wedding dresses and obligatory rituals were forgotten) forced people to somehow diversify the boring procedure for registering marriage in registry offices. It was then that wedding signs and superstitions whispered by grandmothers to young brides came to the rescue.

Signs: registration in the registry office

• bad omen it is considered to take a walk before going to the registry office - this is worth considering when planning a photographer for a traditional walking shoot.
• Before registering at the registry office, the bride and groom need to stick pins in the dress and shirt so that the newlyweds are not jinxed during the wedding.
• You have to go to the registry office in different cars - probably in order to think for the last time about what kind of life awaits the newlyweds tomorrow.
• If a cat crosses the road on the way to the registry office, you should go the other way. The longer the ride, the more fun.
• Losing a shoe on the way to the registry office for the bride is a big hassle and worries in family life.
• According to another wedding sign, a bell on the groom’s car is for a fun wedding, a bell on the bride’s car is for happy life.
• If on the way to the registry office by car the ball burst or the doll slid to the side - to surprises in family life.
• If the young people on the way to the registry office scared away a flock of pigeons - to cheerful chores.
• Going to register at the registry office across the bridge - to the difficulties on the road of life.
• To arrive at the registry office ahead of time - to a long family life.

In the registry office: do you believe in wedding omens?

• Take a handkerchief with you to the registry office - to the tears of the bride.
• A flat tire on the way to the registry office - to problems in family life.
• If the groom stumbled at the registry office, it means that he is not sure of his choice. If the bride stumbled - to uncertainty on her part.
• The parents of both the groom and the bride should not be present at the registry office during the registration of the marriage. Having closed the wedding procession in a circle, they thereby do not have the right to break it in order to get into one of the cars.
• During the registration of marriage, the bride and groom are not allowed to leave the towel, which, at the end of the ceremony, the witnesses take with them. The marriage register is brought to the young by witnesses so that they can sign.
• When leaving the registry office, young people usually hold hands. Whoever of the newlyweds will have his hand at the top, he will lead the family.
• After registering with the registry office, the groom must carry the young woman in his arms across the bridge, if he is in the way of the wedding procession, as well as through the threshold of his home.
• After marriage, young people need to look in one mirror, this should bring good luck.
• If, upon returning home from the registry office, someone crosses the road to the bride and groom, family affairs will not work out.
• Meeting the young from the registry office, the parents of the young bring them bread and salt, each of the newlyweds must bite off a piece of the pie without touching it with their hands. Whoever bites off a large piece will be the head of the family.

Wedding superstitions about parents

wedding superstitions

A cover letter is sometimes more important than a resume. What shouldn't be in it?
Almost all companies that open job vacancies now require candidates not only to submit a resume, but also to attach a cover letter to it. Much more can often depend on it than on experience in a particular field.
So, you need to be very careful while writing your cover letter. This does not mean that you need to lie and pretend to be someone else. In an interview or shortly after starting work in your position, your lie will very quickly fall through, and it will turn out that you are not a funny extrovert, but a very closed person who shuns people.
So, write your cover letter sincerely, but also think about what your potential employer, indeed, he is interested in what he wants or does not want to know, what can in his eyes (in a positive sense) set you apart “from the crowd”. If recruiting is carried out by a recruiting company, specialists will certainly recognize lies.

What should be avoided?

1) You are number one.
Of course, it's important to indicate that you enjoy the job, but the company is really interested in what you can do for them. It also follows that you shouldn't write about what you're good at, rather talk about the skills that would be of interest to the employer.

2) To each his own.
It makes sense that you can't prepare a generic cover letter that you send in response to every ad. Take it more seriously and personalize your cover letter. Read carefully what the particular company requires or prefers and determine how you meet those criteria. Focus on this in your letter.

3) Learn synonyms.
Of course, your skills should match the requirements as much as possible, and you should indicate this in your cover letter. But it shouldn't look like you've taken a list of words and used them in sentences. Do it elegantly, and describe the requirements that you satisfy in some way or, according to at least, replace with appropriate synonyms.

4) Be specific.
Forget that a cover letter should simply describe who you are and what you can do. On the other hand, don't be afraid to be specific. This is the easiest way to distinguish yourself from others. Feel free to include in the letter a mention of the places where you have worked and your main achievements.