Dancers Kristina and Evgeny Lisunov shared the secrets of education with the author of the site, and sports psychologist Victoria Dikhor added tips.

Kristina and Evgeny Lisunov, Russian and world dance champions, founders of the 2DANCE dance school network, parents of Adrian (7 years old) and Artem (5 years old).

1. The sooner the better!

Enroll your child in sports section needed right from the start early age. Any activity is good for the child's body. With sports or hobbies, the upbringing of the child takes place at the same time, he learns to repeat after the teacher, control his body and emotions, be in a team, and go towards his result.

Our children first started dancing at the age of 2.5, they are engaged in Colombian salsa (speed sports salsa with elements of acrobatics).

2. Choose a mentor

The most important thing is to choose a mentor, a coach who will praise if the child achieves success. And will lead him to high results. It is better to look for a teacher not by reviews on the Internet, but live: go to classes, watch how he trains children.

3. Enter the rules of the game

Very often, parents say that their son or daughter does not like going to classes. Actually, it's okay! In training, the child goes out of his comfort zone. Whims are a natural reaction to a change of scenery. Of course, sometimes children are more interested in playing at home, being with friends or watching a cartoon.

It is important to enter the rules of the game by which you will act.

Agree that there are days of the week on which the child must attend classes. Every time you give in to the child: “Well, you don’t have to go today,” he will understand that if he can miss today, then the next time too. Discuss the rules in advance and the child will be happy to play your game.

4. Lead by example

Most the right way to interest the child in sports - to show your own example: your work and the path to success. Or draw the attention of the child to famous sportsman and bring to competitions to delight and interest specific type sports.

5. Praise and encourage

The child needs attention. For the sake of the attention of parents and others, the child tries. If no attention is paid to him, he does not want to practice again.

We have a rule: celebrate, praise, highlight and encourage all the best and completely ignore the bad.

In the classes with other children, we see how important the praise of the coach and parents is for them. There is a little trick: before the start of classes, when all the children run around, make noise and do not hear adults, you need to note the calmest of the guys in a calm voice, and everyone will begin to calm down and line up next to them to be praised too.

6. Spot the Good

If a child is naughty - this is also from a lack of attention, he tries at all costs to make sure that he is noticed. Therefore, it is necessary to note all the best in him in a timely manner, immediately praise him when he does something right.

7. Don't reward bad behavior with your attention.

We believe that one should not defiantly tell a child how bad he is and point out mistakes in front of other guys, humiliate him. So complexes and rejection of classes can form, and the child will abandon training.

Victoria Dikhor, sports psychologist, lecturer at the Institute Physical culture, sports and youth policy UrFU:

Imagine that motivation is a fire. First, it must be ignited, and then supported by throwing up new knots and branches. It happens that the fire is lit immediately, but it happens that it takes time and additional resources.

Translated into the language of psychology, this means that there are children whose primary motivation is formed easily, their eyes light up, and the child wants to start studying as soon as possible. In this situation, the advice is simple: give him the opportunity to try.

The main thing is to strike a balance: it should not be too easy or unrealistically difficult. Should be interesting!

Children who are afraid of new experiences are difficult to motivate and captivate. Often the problem can be hidden in the uncertainty of the baby. In this case, explain that it is okay to make mistakes. And don't raise the bar.

There is a simple rule for maintaining motivation: a minimum of routine and monotony, a maximum of new experience and surprises.

Children love to explore. Show them in sports what they have not seen or tried to do. For example, a kid plays football, dreams of being like Messi, and after 3 months of training he says that he is tired. To return motivation, you can hold a competition for the best dribbling among the guys in the section ( a maneuver with the ball, the meaning of which is to go around the defender, keeping the ball close to the foot,– ed.), where the best athlete will be rewarded.

Anyone can lose motivation external stimulus: conflict in the team or with the coach, changes in the training schedule and a new hobby. This may manifest itself in the unwillingness of the child to go to classes, an unexpected illness on the eve of the competition.

The kid needs to see his successes, even if they are not large-scale. When a child is invested and his efforts are encouraged by his parents, this consistently motivates him. Compare the child with himself: he must have a personal positive dynamics of results. It is important to notice and be aware of the child's life in the team in order to control these moments.

Many habits are formed in childhood. If a child loves sports, begins to engage in regular physical activity from an early age, it is almost certain that he will lead more healthy lifestyle life. We have collected life hacks to help parents how to teach a child to play sports.

morning exercises

morning exercises - simple practice, which can be the beginning of a long journey in physical education and sports. The main thing is that it is available to absolutely everyone. Morning exercises help the body wake up, prepare for activity and give an excellent boost of energy. In addition, if you practice every morning, it disciplines.

Do not overload the child, light exercises for 15 minutes are enough.

Short Workouts

You can practice during the day. Even if it's five minutes. Don't be afraid to start with a short amount of time. It's better than nothing. So the child will easily get used to physical activity, and after a while you can, for example, write it to the profile section.

Skating, playing ball, running, plank - training can be anything. Another option is yoga. The Playing Yoga book in a funny way shows how to take the first step to health: by trying to repeat the poses, the child will become more flexible, learn to balance and feel his body.

Walking up the stairs

The most affordable and easiest way to get used to physical activity is to forget about the elevator forever and use the stairs. If you live on the top floor of a skyscraper, then the option, of course, is not the most suitable. But if on the 2-8th floor, then why not? Rise together with the child - and it is useful for you, and for him.

"Walking the stairs" is not only specific advice, but also a way of life. Principle: to refuse transport where it is possible to walk.

Favorite sport

Do not tell your child which sports are “good” and which are not. Many parents do not want to send their children to extreme views sports, and their position is understandable. Try to choose the sport that is closest to what you want. For example, workout - "yard fitness": relatively safe and youthful.

If the child does not know what he likes, let him experiment: he tries one by one different types sports, throws what does not fit. The main thing is that everything - from people who are fond of this sport to amateur competitions - arouse in him an internal excitement and a desire to develop in this direction.

Friends

Friends are a great motivator for teenagers. Talk to the parents of your child's friends: maybe you will agree to send the children to one section? The child will be ashamed to skip training in front of friends. Plus, it's more fun and easier with friends.

Books

Going in for sports is theoretically not a very successful undertaking, but books can be the first step towards active life. They will give an idea about the sport and inspire you to achieve.

"Football"

The FIFA World Cup will begin in Russia very soon. This is a great opportunity to introduce your child to big sports, take a ball and play football with him in the yard. This book will introduce the child to both the history, rules and inner workings of football, as well as technical foundations. For everyone who will watch the World Cup in 2018!

"Playing Yoga"

We have already mentioned this book, now we will tell you more. Under the cover - 16 poses from the author's yoga course for children. For more than thirty years, Lorena Pajalunga, following the precepts of her teacher, has been conducting classes with kids. Today she is convinced of the value of yoga as a teaching method for children. younger age, although this understanding did not come to her immediately. The main task of "children's" yoga is to help kids in understanding the world.

"Ballet"

Want to inspire your child to do gymnastics? This book is not directly about this sport. But gymnastics is the basis for sports dances, artistic and sports varieties of gymnastics, and, of course, ballet! Just about the history of ballet and will be discussed on the pages of the book. You will be able to trace the development of this art together with your child through the watercolor illustrations by Anastasia Batishcheva.

Summary: Sports. Children's interest in sports. How to introduce a child to sports. What kind of sport to choose for the child. How to instill in your child a love of sports.

We all want to raise strong and healthy children, but sometimes, unwittingly, we discourage them from playing sports.

All parents know that playing sports not only improves the health of the child, but also helps to develop in him such character traits as purposefulness, perseverance, confidence in own forces. However, not always the good intentions of the parents to assign the child to the sports section coincide with the desire of the child.

Please leave me alone!

If your child does not show any interest in sports and sits all day long, buried in a TV or computer, it is useless for him to lecture that this is unhealthy and he will grow up frail. Better show him own example the benefits of outdoor activities.

Start with the emotional impact on the child. If, for example, a little homebody in once more will reject an offer to ride a bike or roller skates with you, drive a ball in the yard, do not insist on it. Let him sit at home. But when you return, be sure to share your impressions of how you had a great and exciting time. Try to keep your story emotional and colorful. Don't be afraid to exaggerate. You can even cheat a little. After all, your goal is to interest, attract the attention of the child, and for this all means are good.

At the age of 10-12, boys and girls begin to pay attention to their appearance. They want to be like movie actors and famous people. Use this age feature. And when a son or daughter begins to admire Schwarzenegger's strength or Demi Moore's athletic figure, explain that the artists have achieved such success through perseverance and daily physical activity.

If, despite all your efforts, you are unable to introduce your child to sports, try using contract tactics. Tell him: "Once a week you will go to the pool, and on Sundays you can play "strategy".

Prohibit - just try to understand!

Sometimes modern teenage girls choose the sports that boys traditionally play: football, hockey and even boxing. Of course, one can understand the bewilderment of parents when a gentle, charming angel strives to be like a boy. However, experts do not recommend forbidding the daughter to do what she likes. With a categorical ban, you will alienate the child from yourself.

The first thing you need to do is understand why the girl likes these sports. The reasons can be different: from problems with peers to the desire to draw attention to themselves, to prove that she is not like others. If you are unable to solve the problem yourself, contact professional psychologist. Come to the first meeting with a specialist without a child, because sometimes the reason lies in the parents themselves, or rather, in their lack of attention or excessive demands.

Leave the choice to the child

Sometimes parents decide for the child what kind of sports it is better for him to do. At the same time, they do not think that they unwittingly deprive little man the opportunity to fully develop the talents bestowed on him by nature. Let him make decisions without your help. After all, a child goes in for sports not for the sake of you or prestige, but, above all, for pleasure.

Incidentally, the ability to independent choice instills in a person a sense of responsibility. It does not matter if your child does not consistently engage in any one sport. At this age, he is only looking for activities to his liking. And, as you know, the one who seeks finds.

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How to teach a child to sports from an early age is a question that concerns almost every person who has children. We want our baby to be strong, healthy, self-sufficient, self-confident, and playing sports will help to achieve all this. Only now, how to explain all this to your child, instill a love for sports, which section to give, and not go too far?

Let the child decide which sport to prefer

How much can fit in one word "parents". Being a parent is probably supreme gift that can be in this world. Well, what good parent Doesn't want the best for her child? Even before the birth of the long-awaited bundle of happiness, parents begin to think about what it will be like and make plans for its future.

You can only give advice to your child, and the decision about what he should be, he makes on his own. This is where parental love comes in.

From the foregoing, we can conclude: parents should monitor the inclinations and addictions of their children. Do not put the child in front of the fact that he needs to attend exactly the football or hockey section. Come on, try it. Let him choose what he likes more and what he would like to do.

Children should be taught to play sports from an early age.

Caring for a child's health is a complex concept. This does not mean that you should only feed him well, take him for walks in the fresh air and treat him in case of illness. You, as parents, should show maximum attention to the health of the little man from the very first hours of your baby's life.

It does not mean an hourly temperature measurement or a throat examination. Health needs to be monitored. For example, hardening, doing exercises in the morning, pouring water or doing massages. When the child gets older, visit the stadium with him. There is hardly a city that does not have at least one stadium, sports school or, by at least, sports section.

How to teach a child to sports from an early age with a good example

How to teach a child to sports, you ask? Yes, very easy! Children always want to be like adults, and the standard of an adult should be created by parents. If we want the child to spend less time in front of the computer and TV, we need to minimize communication with gadgets ourselves, and instead of lying in front of the TV all weekend, pay attention to active pastime.

Whenever possible, go for joint walks in the fresh air, in the summer ride bicycles, roller skates, play badminton, go hiking, arrange sports competitions, various games with the ball, relay races with prizes. In winter, you can ski, skate, or just play snowballs, build a snowman, run, have fun.

Any vacation, be it a trip to nature, fishing, barbecue, should be active. When you do this constantly, a healthy lifestyle and moderate physical exercise will become a habit for the whole family, and the child himself will understand that playing sports is much more fun and useful than spending the whole day in front of the screen.

sports gifts

Instead of pampering your child with the latest iPhone or some super cool computer game, donate roller skates, soccer ball, sports bike, skis. There are many options here, start from the preferences of your child. He will definitely appreciate your gift and will use it with pleasure. And he benefits and your soul is calm.

If possible, you can equip a sports corner in the child’s room, and if you allocate a free room for him, it will be generally ideal. Children love to hang on rings and ropes, climb stairs and exercise on turnstiles.

For owners of private houses, you can equip a sports corner in the yard, where a child can come with friends and play team games.

In which sports section to enroll a child

Every parent should know that sport is life. A child who performs moderate physical activity daily will be healthy, strong, hardy, slender, and disciplined.

Children, from the first days of life, try to move, at first they gradually move their arms and legs, then they learn to roll over, crawl, walk, run. The child produces so much energy that he can easily drive any adult, and the task of the parent is to direct this energy in the right direction in time.

child preschool age you can sign up for swimming, gymnastics or dancing. If the kid is five years old, you can safely give preference to more serious sports (figure skating, hockey, boxing and other martial arts, football, volleyball, skiing, and so on.)

When choosing a sports section for a child, consider:

• Temperament of the future athlete. If a child gets along well with other children, he is very emotional and energetic, team sports may be suitable for him. For independent children who like to play alone, try to do everything by themselves, suitable sports such as swimming, tennis, shooting, skiing, Athletics, wrestling and so on.
• Child's abilities. When choosing a section, you also need to take into account more strengths, body features. Perhaps your baby runs faster than his peers, or has incredible flexibility, maybe he is strong and hardy.

When choosing sports mug be sure to pay attention to the coach. He plays huge role in the desire of the child to continue to engage. The coach must know how to teach a child to sports, be able to find an approach to his student, motivate him to new achievements and victories. Some children need to be praised for their success, while others, on the contrary, require a strict approach.

Sports are good for health

Only sports and more sports. It's the only one the right way to your baby's health. Not only his, but yours too. Sport has no age, the main thing is desire. Even if you are already thirty or forty, this does not mean that you cannot run in the morning, do exercises or pour yourself. You can find a lot life examples when children got rid of chronic sores immediately after their parents started taking them to the sports section. Recall at least the multiple champion of the world, Europe and Olympic Games in figure skating Irina Rodnina - in her childhood she had to get pneumonia no less than thirteen times.

At what age should a child be involved in sports?

Some parents already at the age of three or four are ready to send their children to preparatory groups and various sports sections. If the child likes it, why not? Is this going to hurt anyone? On the contrary, there is only one benefit. But again, you have to track the whole process yourself. Ask the coach about the success of your child, praise him even for the slightest achievements and provide all possible assistance if necessary.

Don't demand too much

There are also such parents who, immediately after they gave their child, for example, to swimming, begin to look at him as a champion. As a result, a certain psychological attack appears on the child. Like, you will become a champion, and you will have everything. Here the child is subjected to total control by the parents. It turns out that in pursuit of their dream, such parents in every possible way ignore the desires of the children themselves. It is unlikely that in this situation the baby will ever be a champion. If he becomes someone, it will be a twitchy, exhausted neurasthenic.


Sports are first and foremost useful hobby. Instead, the child could assemble a designer or embroider, for example. You just took a step towards his desires when you sent him to the sports section. This does not mean at all that you should immediately give yourself completely to your own ambitious dreams.

Even though your son or daughter does not show the worst results, you should not instill in your child the desire to become a champion. If he is stable high performance, you can be sure that the coach will pay attention to this, and the child himself will have a desire and taste for victory. This is where we can't do without your help.

Conclusion

Well, if your child is pleased with the very fact of visiting the sections, and he endures all the sores, you can only be glad for your baby. Do not disturb the soul with some unfulfilled expectations. Just keep your child healthy and happy.

How to accustom a child to sports is a fairly common question. His answer is quite simple, you need to find an activity that will cover your child with his head, he will be really interested in doing it.