Bad at heart, what to do about it bad mood, how to cure your soul that is tormented by something?
Why is it bad at heart? We are all human beings reacting to problems in life. If they carry negative information, we feel bad.
Bad at heart what to do, let's try to solve the problem:
This is normal, we were not born for an eternal holiday, who lives on earth has nothing special to celebrate every day. You need to earn a living while not getting tired to hell. Will be good mood thereafter?
Naturally not. The person is tired, rested and will be in the mood again. It means that the work, the payment of a person is completely satisfied, and if not?
Most exhausting human relations in a team at work. It's good when everyone is normal, adequate people and you merged into his soul, the atmosphere completely. There will be a constant strain if some working nuances remain open.
Tip one: analyze sitting alone in the evening, is not work the cause of an eternal bad feeling in your soul? If yes, why? In your power given fact change? Is the answer positive? Change immediately, it is dangerous to walk in depression every day for your own health.
If you can’t change anything, it’s worth changing jobs, and don’t try to feel guilty about something. There are many people, even more ambitions, you are the only one. Take care.
When communicating with people who are not very desirable for you, mentally put a glass wall between you and calmly look at his behavior, do not react to his provocations, let everyone bounce off the wall to the side, you have nothing to do with it. This is quickly learned by anyone who needs it.
There are days when you can’t explain why you can’t feel bad at heart, that’s all bad. Seeing someone is either unbearable, melancholy, I want to roar. Fuck, this is the easiest way out, maybe you'll sleep later and everything will work out. Worse than that who cannot cry.
Tip: don't stay in these situations. call good man who understands you, tell him about your problems, if there is no particular reason to share, just chat.
You don’t want to, you don’t have the strength, you lie on the couch almost in prostration? Then try to turn on the TV, let him mumble, try not to be alone with your bad thoughts.
Don't like TV? Turn on the music quietly, it will distract you.
It’s bad at heart what to do, we solve the problem further:
Take in the refrigerator something tasty that you love. Eat. It would be nice if it was dark chocolate. your bad the mood will end quickly. If you don't like it, enjoy what you find.
If that doesn't suit you, then maybe go for a walk? Fresh air, human faces, the panorama around will distract you from emotional experience. When you get home, things won't be so gloomy.
I don’t advise you one thing, many people try to get rid of this condition. It won't help, it will get worse. The picture is ugly I tell you. If someone sees you or smells you, they will remember you like this for the rest of their lives, even if you didn’t allow yourself to do this before.
When you don’t want to do anything from the above, you have such a blues that you are not happy with anyone or anything, advice to you.
Bad at heart what to do, the real recipe:
It works 100%. Checked many times, very helpful. Treats such a state of crying. Yes, a scream at full strength, so that all the pain comes out from the inside, screaming loudly, without hesitation, you need to shout out thoroughly.
If you live in a private house, there will be no difficulties, but you need to stay alone.
In an apartment, this is difficult to do, the neighbors will come running to the cry. They found a way out a long time ago, roll over on your stomach, bury your head in a pillow, shout how much you calculate your strength.
Perhaps after screaming you will fall asleep, some laugh from their exclamations. The most common feeling, fatigue from awareness of their behavior. But the bad feeling in the soul instantly disappears.
Repeat the cry so many times until you feel that enough is enough.
You need to monitor your mood seriously, the frequent repetition of a bad mood can mean development. Then do not pull, you need to see a doctor, the consequences of such a condition can be very dangerous.
Think for yourself, it’s hard for you to cope with your bad mood, constantly feeling uncomfortable, in healthy body this doesn't happen.
Decide life problems as they come quietly, no one lives without them. It's hard as hell for everyone. Be aware and don't freak out.
Gradually, the problems are solved and go away: the husband becomes silky, the children recover, the girlfriend apologizes, you make peace with your neighbor. There is no reason to die from bad health.
I hope I helped you a little to figure out what to do when your heart is bad. Don't be shy, get a grip on yourself. Good luck!
The soul is alive
She knows everything about you
And if it's bad at heart,
You must change something in yourself!
Imagine that "bad soul" is the name of a disease that can be quickly treated. Watch comedies, read jokes, listen to funny stories.
Start cooking something sweet. It is known, for example, that chocolate increases the level of the hormone of happiness.
Walk in unfamiliar places and explore them. Save Nice memories photos taken during the walk will help about them.
Get rid of all old and unnecessary things. You can throw them away or donate them to those who wish.
Why do I feel bad in my soul? The reasons.
Possible reasons, because of which you are now very bad:
- Trouble at work.
- Discomfort.
- Lack of mood.
- Lack of variety.
- A premonition of something bad.
- Loneliness.
- sad memories.
- Unrequited love.
- The loss life meaning.
- Lack of self-esteem.
- Failure.
- Self dissatisfaction.
- Misunderstanding relatives.
- Quarrels, scandals.
- "Black line".
- Complexes.
- Understatement.
- Rumors.
- Lie.
- Betrayal.
There is always a way out of any situation if you look for it well. Do not lose hope and do not be saved by inaction!
Compose big list their hobbies. Choose one "fad" from all of the above. Hobbies are great medicine. It saves many people from mental anxiety.
Open good book. Take a full look at the pages and lines to carry the experience through you. book characters.
If the soul wants to cry from resentment and injustice
Forgive the offense and let it go like a beautiful balloon. You will feel much better.
Look at what is happening differently. Find small “pluses” in injustice, rejoice in them.
Cry as much as you need. You shouldn't be ashamed of your emotional state. Remember: crying is not a shame! This applies to both women and men equally).
Convince yourself that even bad changes happen for the better. Life is used to surprises. Don't be mad at her!
Statuses about a bad state of mind
- I want to turn into small child having no worries, no hassle, no problems!
- I feel bad, I play life when it seems to you that I live. There are just a lot of masks that you have never tried to take off from me ....
- Have you ever thought that coffee tastes like depression? And I never thought before... Until everything around me turned upside down. Now I can taste coffee on my lips mixed with my own tears. It seems to me that I drink my own pain to the bottom .... God alone sees how bad I am now!
- What is happening in my soul now cannot fit in any status.
- Unsweetened tea, spiky plaid, ocean negative thoughts, frightening emptiness .... It's hard on the soul...
- Smile - The best way, which helps to hide the deepest heartache.
- If only not to cry, if only not to break .... I want, as before, to joke, to smile!
- Everything around is annoying and infuriating. Three villain sisters settled inside me: pain, apathy and sadness.
- I'll stand at the crossroads and briefly imagine that I'm not there. People pass by, cars rush by .... I exist. Life goes on without me....
Poems when the soul is very bad
It's hard for me... So bad at heart
That tears fall like rain
Bad luck…. I'm already used to
To what's going on between us
My soul hurts, I try to endure the pain,
Million attempt upset,
Leave now! Don't you dare pity me!
I'll fix everything I've done!
A prayer will help you ... Say it and it will become easier. Normalize first state of mind, then, over time, all the troubles will disappear. Believe me, it will!
ladyeve.ru
Just read this when your Soul is bad...
Feeling bad?.. I want to tell you a story. A story about freedom of choice... About understanding one's own right to CHOOSE one's life...
Why is it so bad in the Soul ...
Why is it so bad in the Soul? Because there is no spark in life. Because snowflakes are falling. Every day is a cliché...
Because everything is unchanged! I walk in a crowd of dull masks. There is no joy and colors in life ... I drove myself into captivity.
But after all, if this is all serious ... If my life is my work - So I can redo everything! Create your own world of magical dreams!
And now I make a vow to myself: That from now on and forever my reality Dissolves boredom and formality, I let Light into my Soul!
There is no more sadness in my life. There is no place for falls, failures. From bad weather, I don’t cry now! I'm happy to choose a ticket!
© Natalia Tyulupova
Bad on the Soul: where does the pain come from
Heartache is the result: a frozen emotion, an undisclosed, unmanifested, unexpressed feeling that you have not given vent to. right moment.
- Resentment
- understatement
- Unfair accusations and accusations
- Grief of loss
- Betrayal and broken heart
- Suppression of one's desires for the sake of other people's ideas
- Suppressing your emotions and feelings
- Allowing others to manipulate you
- Rejection and denial of oneself and one's True Essence
All this - your Soul absorbs like a sponge, forming around you an invisible layer of wounds and scars.
It was a long time ago... It seems to you that it cannot affect you. It seems that you have let go, forgotten, forgiven, raised your head and proudly go forward.
Read the blog for inspiration "Burn the bridges and take a STEP!"
But it is unbearably hard to go “for some reason”... For some reason, there is no deep satisfaction, joy and happiness in your life, in its full manifestation. Feeling bad... Life has lost its taste, color and smell...
Read the blog 10 ways to feel the TASTE OF LIFE
Heartache is dangerous to keep inside
When the Soul is bad, the pain penetrates into every cell of your body. It eats away and destroys you from within. She does it so imperceptibly, but thoroughly, that you don't even pay attention to it.
Of course, if you only knew what was going on, you would certainly urgently take steps to stop her.
But Heartache is insidious. She hides from you under the guise of: “this is normal”, “well, people live”, “should I complain” and much more ... And you realize it only when it moves into your manifested life - health, relationships, work, money - and destroys everything that you have created for many years.
Also Read: 5 Habits strong women who help in business, and alienate Femininity
How to heal heartache
Heartache is difficult to detect, but if you succeed, this is already the first step. And you need to treat it with "what you got sick with."
- Finally, ask yourself the question: “What do I want?” And put your desires first
- Allow yourself to express emotions and feelings, to be yourself. Stop suppressing and "keeping" this pain inside yourself, building up more and more wounds
- Allow yourself to be not perfect, start accepting yourself and your Uniqueness
An unusual way: tears are the best medicine
You know, very often, we do not allow ourselves to express our feelings. Simply put, cry.
But often, this is the most valuable medicine. Personally, I have this: I love, at times, to recall touching life moments, to tickle, as they say, the memories of the Soul. And I'm crying... I'm crying about unfulfilled dreams, about lost time, about unsaid words ...
Do you want to cry? :) Then watch this video that I recorded as a gift to my dad!
And then... When space is freed from negativity and sadness inside, a place appears in the Soul to fill it with new ideas.
I remember that the past cannot be returned. But I can quite change my present and future. Believe me, the world is changing. New fresh ideas. And life takes on new tones.
As after a severe drought, the long-awaited heavy rain comes into your life. Which brings freshness and hope to your reality!
Remember: you already deserve everything you want! It is important to simply choose the path that is close to you!
It's time to heal the heartache, once and for all! Do you agree?
Founder of the Community of Walking the Path of Development "Be Yourself". On the pages of the project, I share many years of experience and inspiration on how to get out of difficult life situations without being destroyed, but gaining wisdom and peace
nataliahmelevskaya.com
What to do when you feel bad
What to do when the soul is bad We have already written about depression and apathy, but what to do when the soul is just bad, and you seem to understand that this will pass, but you want to somehow speed up the process? First of all, accept this state, do not try to reject it - absolutely all people are prone to blues, to a greater or lesser extent. lesser degree. This is due both to the change of seasons and to the lack sunlight and hormonal changes in the body. In order to quickly return to a good mood, use our tips on what to do when you feel bad at heart.
1) Eat positive! The first thing to do in the fight against blues is to reorganize your diet by adding mood-enhancing foods to it. These include milk, tomatoes, fish, blueberries, broccoli, red peppers, bananas, cottage cheese, whole grain flour products, all kinds of cereals and almonds, as well as citrus fruits. Don't forget about the visual component of food - when food looks beautiful, mood and appetite increase by themselves. It will be just great if you are fascinated by the preparation of a new dish, for example, cottage cheese pie with almonds and banana. Inhaling wonderful aromas in the kitchen and enjoying the results of your labors (better not alone), you will quickly forget about all your worries.
2) "Injections" of joy. Imagine that your feeling of "not feeling well at heart" is a perfectly treatable disease, and follow the written prescription for the most positive films, books, series and magazines you can find. Review your favorite comedies, films about love, in which a happy ending invariably happens, re-read positive books, in general, remember everything that has ever made you laugh, touched you and cheered you up, and take it with shock doses!
3) Surround yourself with care. Very often, a depressed state is a sign of fatigue, so your body reminds the owner that he is not a machine, he needs rest, care and affection. Give it to him now! Go for a massage, take a fragrant bath, stop overworking yourself at home, let someone else cook food for several days, or go to catering with the whole family. It is imperative to reduce the level of stress, and for this, forget about problems and worries for a while, and focus on your loved one. The sooner you get out current state the sooner you can return to your life with its sorrows and joys.
4) Get rid of the old. There are two wonderful and accessible to everyone techniques for those who do not know what to do when the soul is bad. One of them is a general cleaning of your archives and mezzanines. No, we do not force you to wash windows and vacuum the far corners: your task is to get rid of all unnecessary old rubbish that completely unreasonably takes up space in the apartment, not letting new positive energy into it. Haven't used the item in the last six months? So you don't really need it. Give and throw away everything: old notebooks, clothes, broken furniture, unnecessary books and interior items. Pay attention to how much easier it becomes to breathe with each discarded bag or box - of course, because you get rid of the ballast, the burden of the past, which does not allow you to move forward.
5) Create a new one. Second practical technique, which is a logical continuation of the first - creation. Draw the sun or flowers on the wall, repaint (re-paste) the wallpaper in bright color Liven up the room you spend the most time in with colors, fabrics, something new. This will help inspire you new energy so that the soul becomes light and joyful.
znaxar.com
What to do when the soul is bad?
There are days when everything seems black and hopeless, when it hurts and it's hard. Few people, getting into such a situation, clearly know what to do when their hearts are bad. Everyone has their own recipes. Someone turns on sad music and revels in his grief, and someone seeks to unwind.
What to do when the soul is bad?
Finding and fixing the cause
Understand the reasons for your condition - a person does not feel bad just like that, without a reason. Everything has a reason, and your condition too, you just need to find them. How to do it? Some reasons are obvious, others are hidden in the depths of the soul and may not be clear or obvious. How to find hidden reasons? Immerse yourself in your state, try to strengthen it. This should be done very carefully and with what can help, for example, music that matches your mood. Develop thoughts that come to mind in this state, think about where they come from. Think about what images and associations this condition evokes in you, whether you have had it before.
Eliminate the cause of your condition. Yes, sometimes it is simply impossible - you cannot resurrect a loved one or correct any situation, but you can eliminate the cause of your condition, for example, imagine a dialogue with someone who is no longer there, with your offender or with yourself in the past. You can eliminate things that remind you of the traumatic situation - photos, gifts, things, maybe even smells. The fewer things that remind you of painful events, the easier it is to stop thinking about them.
Change will help
Change the environment - when everything is bad, you can just go out for a walk, meet someone, go to a new place or leave the city altogether. By changing the environment around you, you will again be able to change the way of thinking and associations that the place in which you are evokes. Get distracted, get new impressions and emotions. Yes, even if you just decide to make repairs or rearrangement at home, there will be something to distract yourself with and where to apply your strength.
Work - do something tangible, something in which you will immediately see the result, it can be needlework, drawing, cooking, and even the same repair or rearrangement of furniture. Get yourself and your body active. Seeing that your strength is not wasted, but with benefit, you will feel much better.
We create a positive attitude
Give yourself a holiday - please your body or soul. Give yourself your favorite bubble bath, eat your favorite foods and especially sweets, change your hairstyle, or go from the movies to a good movie.
The soul is alive
She knows everything about you
And if it's bad at heart,
You must change something in yourself!
Imagine that "bad soul" is the name of a disease that can be quickly treated. Watch comedies, read jokes, listen to funny stories.
Start cooking something sweet. It is known, for example, that chocolate increases the level of the hormone of happiness.
Walk in unfamiliar places and explore them. Photographs taken during the walk will help to keep pleasant memories of them.
Get rid of all old and unnecessary things. You can throw them away or donate them to those who wish.
Why do I feel bad in my soul? The reasons
Possible reasons why you feel very bad right now:
- Trouble at work.
- Discomfort.
- Lack of mood.
- Lack of variety.
- A premonition of something bad.
- Loneliness.
- Sad memories.
- Unrequited love.
- Loss of life meaning.
- Lack of self-esteem.
- Failure.
- Self dissatisfaction.
- Misunderstanding relatives.
- Quarrels, scandals.
- "Black line".
- Complexes.
- Understatement.
- Rumors.
- Lie.
- Betrayal.
There is always a way out of any situation if you look for it well. Do not lose hope and do not be saved by inaction!
Make a big list of your hobbies. Choose one "fad" from all of the above. Hobbies are great medicine. It saves many people from mental anxiety.
Open a good book. Take a full look at the pages and lines to bring the experiences of book characters through you.
If the soul wants to cry from resentment and injustice
Forgive the offense and let it go like a beautiful balloon. You will feel much better.
Look at what is happening differently. Find small “pluses” in injustice, rejoice in them.
Cry as much as you need. You should not be ashamed of your emotional state. Remember: crying is not a shame! This applies to both women and men (equally).
Convince yourself that even bad changes happen for the better. Life is used to surprises. Don't be mad at her!
Statuses about a bad state of mind
- I want to turn into a small child with no worries, no troubles, no problems!
- I feel bad, I play life when it seems to you that I live. There are just a lot of masks that you have never tried to take off from me ....
- Have you ever thought that coffee tastes like depression? And I never thought before... Until everything around me turned upside down. Now I can taste coffee on my lips mixed with my own tears. It seems to me that I drink my own pain to the bottom .... God alone sees how bad I am now!
- What is happening in my soul now cannot fit in any status.
- Unsweetened tea, a prickly blanket, an ocean of negative thoughts, a frightening emptiness…. It's hard on the soul...
- Smiling is the best way to hide the deepest heartache.
- If only not to cry, if only not to break .... I want, as before, to joke, to smile!
- Everything around is annoying and infuriating. Three villain sisters settled inside me: pain, apathy and sadness.
- I'll stand at the crossroads and briefly imagine that I'm not there. People pass by, cars rush by .... I exist. Life goes on without me....
Poems when the soul is very bad
It's hard for me... So bad at heart
That tears fall like rain
Bad luck…. I'm already used to
To what's going on between us
My soul hurts, I try to endure the pain,
Million attempt upset,
Leave now! Don't you dare pity me!
I'll fix everything I've done!
A prayer will help you ... Say it and it will become easier. First, the state of mind is normalized, then, over time, all the troubles will disappear. Believe me, it will!
Not every person manages to be cheerful and positive all the time. Sometimes we get sad good reason or without it. And what to do when it is bad at heart to understand does not always work out. No one can help us with this except ourselves. After all, only we know ourselves better than others. Therefore, we can lighten our soul without outside help. The main thing is to want it.
Reasons for bad heart?
In general, spiritual heaviness often appears by itself. But it also happens that there is a reason for this:
- Unrequited love;
- Problems with study;
- Scandal with relatives or friends;
- Envy or guilt;
- complexes, etc.
In such a situation, you should simply understand the root cause and solve it. For example, if you are sad because of a guy or a girl, then fix your personal life. If you have weight problems, then start losing weight.
The main thing is to admit to yourself that you are not feeling well precisely because of this, and not to look for excuses. Otherwise, you will constantly go in a vicious circle.
What to do if you don't feel good?
In this situation, you need to do 2 things:
- Do not enjoy this;
- Don't get used to it.
Many people receive hidden pleasure from your suffering. Sadness becomes a habit. And they begin to engage in constant spiritual masochism, which is extremely wrong.
Do not delve into yourself, making it even more painful. Try to relax. If that doesn't work, then do nothing at all. You will have a desire to make yourself as bad as possible, for example, remember all your failures. Do not do that. This is a false desire.
We turn on the positive
In fact, human psyche is simpler than it seems. And if you turn on the fun toggle switch, then you can get out of depression.
For example, you feel bad at heart. You start watching VK memes. First, you have an aversion to it. Then you don't care. And then you accidentally start smiling. And your suffering will recede.
That's right, with the help of distraction, you can cure any blues. In addition, various positive activities can fill your life with things to do. And you will not have time to sit and suffer.
Remember this. Inaction is the worst thing that can happen. It is from him that all mental problems come.
Spiritual heaviness is normal
In general, such problems are not the worst thing. A person doesn't always have to laugh. After all, laughter for no reason is a sign you know what.
Therefore, do not try to cheer yourself up immediately, as you become sad. A little sadness is normal. Sadness helps us sort of reset ourselves and take a little break from the turmoil of the world.
The main thing is not to indulge your spiritual problems. If you feel sick too often and it interferes with your life, then take action immediately.
In general, in such a situation, you can learn from alcoholics and drug addicts. Live one day. You have a body. You have food to feed the body. So what else do you need?
Learn to score on everything in moderation. If you take everything seriously, you can get a lot of problems. It is especially difficult for people who are always chasing great purpose dreaming of becoming the smartest or the richest.
