Everything we perceive, we perceive in relation to ourselves. We are the reference point for ourselves, the zero of our "coordinate system". In order to adequately, without distortion, understand and be aware of the environment, one should become an “absolute” zero, and not conditional, that is, get rid of the “displacements” already existing in us.
Notice you always have some kind of mood. It can be good, bad or something else. But it is always there. And you can no longer be the origin, because you are in a "shifted" position along the "axis of emotions." Likewise, you always have a set of judgments and personal opinions, which shift you away from zero on the "belief" axis. Purpose of the exercise "Reset" enter the state absolute zero", put away own emotions and beliefs.
Start monitoring your emotions. Notice when they arise, how you know about it, what changes. Create a concept for yourself emotional background and stay tuned for changes. The emotional background is best represented as a kind of shell that describes your entire body.
Over time, you will learn to notice that certain emotions appear in certain areas this shell. You will notice how and where the emerging emotions shift, what they displace and where they “settle”. You will begin to feel all your emotions literally physically.
After that, learn to mentally “grab” the emotions you don’t need and throw them out of your emotional background. Try to catch the emotion as early as possible, at the stage of its penetration into your emotional background.
You can “play” by shifting the emotion to another place, where it is unusual for her. You will notice that in doing so, it acquires new qualities and may even change completely. Fear can become anger, joy can become apathy, and so on.
Also, you need to learn how to “transform” emotions - having noticed and localized an emotion, you will give it desired properties. So you can do positive emotion from negative and vice versa.
Learn to catch, shift, transform and throw out any emotions, both positive and negative. Later, if you want, you can choose which ones to leave, but you need to be able to completely get rid of emotions, even pleasant ones. Accustom yourself constantly in any situation to automatically feel and adjust your emotional background. By doing this exercise, you will understand how our emotions are unstable and controllable. (Including outside.)
To reset beliefs, do similar manipulations, but in the sphere of beliefs. Notice when your beliefs start to come out and try to influence your decisions. Do not let them do this, you need to be able to assess the situation with an open mind.
Let me remind you once again that the three exercises above are auxiliary for practicing the exercise. "Base" specifically for practicing awareness. Although you can use them autonomously, outside of this complex, if you see fit.
Fulfilling "Base", you will get a sea of new interesting sensations. In order to control the execution of the "Base", start a clock with a timer-pickalka so that they peek every half hour or every 10 minutes. And at each timer signal, check yourself if you are doing "Basic" in this moment. Over time, you will learn to do such checks without a timer, more and more often, until one day you find that you are doing the "Basic" always! And here you will discover amazing things! Believe...
At serious approach results appear after a week of classes, significant changes you can wait no earlier than a month.
Internal Dialogue
I will not talk here about consciousness, subconsciousness, attachments, fixing the assemblage point and everything else. In the preface, I made the reservation that I would leave the theory for other books.
Now I will only say that, roughly speaking, in our head there are constantly a lot of our own and other people's thoughts, fragments of songs, someone's phrases, commercials and all sorts of other nonsense. All this is pretty mixed and fragmentary. In addition, we are accustomed to talking to ourselves in our minds when we think, read, write... and in general, at any opportunity. It's amazing that we can still think at all.
At this stage, you must definitely learn to stop the internal dialogue in your head. You should be able to enter and stay in a state of “inner silence” for as long as possible (preferably permanently). Only from this state should all exercises be performed, especially more or less complex ones. And this is half the success in mastering many techniques.
When you read the description of some technique before, you might think “This is nonsense, this will not work!”. And they would be right, because your experience told you that by following the steps recommended in the technique, you will not get the expected result. But you didn't realize your limitations before, you just tried the described exercises and didn't get any effect. And they expanded the circle of their stereotypes, adding one more fact to their experience: “It doesn’t work!”. On that they calmed down. Since then, when you encountered such “magic” techniques, you immediately evoked the desired stereotype, backed up by experience, and made a diagnosis in advance: “This will not work either!”.
Your mistake was that you didn't realize you were trying to do the impossible. All magical techniques imply that the person who performs them is in a certain state of consciousness. You did not know this and did not even guess that there are some “other” states of consciousness. That's why you didn't get anything.
So, a stopped VD is one of essential conditions the success of any technique. The inability to stop the VD entails frequent failures and the inability to apply any technique. Until you learn how to stop your VD, all magic will be just a fairy tale for you.
The ability to control and stop the VD is not the only condition for success in magic, but one of the most important, so let's move on to the exercises ...
Exercise "Knockout"
This type of exercise is based on the fact that you quickly switch from one thought to another, as if knocking out of your head the thoughts that have settled there by others. And since you change thoughts quickly, your consciousness weans from the fact that they settle, and becomes more flexible and mobile.
For example, you start singing a song. You immediately cut it off and sing another one. Cut it off again and sing the next one. Then you can change the song for poetry, for some thoughts, for pronouncing your current actions to yourself. The point is to gradually accelerate the change of the "current" thought. And now you change your thoughts faster and faster...
And then bam! Everything flies out of your head, and you find yourself in absolute silence. Your consciousness could not cope with the set speed and turned off. You should remember the desired state and try to return it by willpower, without the help of exercises, because this is the main task.
Most likely, for the first time, your consciousness will quickly recover from this and thoughts will fill the "ether" again. But you will already know that this is all rubbish ... You have already felt the silence and now you only need time to learn how to return it for a long time!
Exercise "Fade"
The essence of this class of exercises is to follow your thoughts. So you thought about something, notice it and follow how the thought develops, what it passes into ... And now you see how it leaves attention and fades.
To increase efficiency, you can resort to "substitution". Specially enter into the field of attention any simple thought. For example, many recommend using a mantra or a simple image for this. Strengthen this thought as much as possible, get it to capture all your attention. Keep it on for a few minutes.
Then begin to weaken it, but leaving it in the field of attention. Gradually, this thought will also die out enough so as not to disturb you, and if it has well occupied your attention, then the rest of the thoughts will not return for some time. And you'll get a little WP stop.
This, of course, is a certain compromise and over time you should learn to do without it.
For more case study imagine a pendulum. Follow him, let him swing in the rhythm of your thoughts. And then start slowing down the movement of the pendulum until you stop it completely.
You can also follow your breath or “tick” in the style of “Tick, tick, tick, … tick … tick …….. tick ……….. tick ………………… ti …………………. .ti ……………. t……..… …". I hope I explained clearly.
Exercise "Barrier"
This class of exercises is based on a system of filters and is somewhat similar to the Zeroing exercise.
You begin to think and at the same time try not to pronounce thoughts “to yourself”. Feel where a thought is born in your head and when it begins to want to turn into a word spoken in your head. As soon as she was born and wanted to become a word, you realize her and let go. It has already been taken into account by you and can leave.
In my opinion, this is the most effective of the exercises-gimmicks to stop the AP. Gradually, while doing it, you will begin to notice that it has become easy and pleasant to think, your consciousness is very mobile, and you have become, as it were, “smarter”. You will begin not so much to "think" as to see your thoughts in images. You are just about to think about something, as you already see the answer in the form of an image. This kind of thinking happens instantly.
Having achieved this result, you can move on. Take care that your thoughts stop forming for a while. In fact, you have already removed the VD, but have not yet reached the “inner silence”. You just have to stop forming thoughts altogether. To do this, you can take all thoughts out of the conditional circle and leave them there to wait until you need them again. Feel how all the images gathered around the head and went beyond the area conventionally designated by you. Look at them a little because of the conditional partition and return to your head - now it is empty there.
The ramp gives this modification of this exercise:
Imagine that you are sitting in a completely dark room on the top floor of a skyscraper; in front of you is a large window, covered with a black curtain, without any drawings, nothing that could distract. Concentrate on this curtain. First of all, make sure that there are no thoughts in your mind (mind is a black curtain) and if thoughts try to get in, push them over the edge of the curtain. You will succeed, it is a matter of practice. The moment a thought flashes on the edge of the curtain, throw it back, make it go away, then concentrate on the curtain again, force yourself to lift it up and see what is behind it.
Once again, as you look at the black curtain, you will find that all kinds of thoughts are trying to penetrate it, they are trying to make their way into the focus of your attention. Push them back, push them back with a conscious effort, deny them permission to enter.
This is the most primitive class of exercises, based on the fact that the mind cannot keep too many objects in its field of attention at the same time and on the fact that when we are very busy or doing complex action, we are not up to thoughts.
The main types of exercises in this class are as follows:
Attention overload - try, for example, to listen to everything around you, fix all the slightest sounds. Now start noticing everything you see, capture all the objects you see. In the meantime, don't stop listening. Now add to this fixation of all sensations in the body. Well, how? I can tell you with certainty that if you still keep the ability to think to yourself, then you just did the exercise carelessly.
Another option. Look at the grains of sugar scattered on the table. Try to fix each grain. You can also fix any objects, of which there are a lot.
For more late stages it is quite enough to concentrate well on the sensation of the body and the immediate surrounding space.
Change of modality - all people can be conditionally divided into groups according to how they perceive the world. Someone perceives everything mainly through sight, someone through hearing, someone through sensations, someone through reason. Determine what type you are and try to "live in a different perception."
Unusual action - try slapping yourself on the head at the same time right hand and stroke your belly in a circular motion left hand. If this seems insufficient, start tapping your right foot in a certain rhythm, and with your left do rotational movements(in this case, of course, you need to sit on a chair).
Comment
These, in my opinion, are the main types of exercises to stop the VD. However, I note that there is another option - just stop the VD without resorting to any tricks. Just an effort of will to create inner silence. This is the simplest and most effective method, but, unfortunately, it suits few people :-) To be convincing that this is possible, I note that I did just that.
Concentration
Once you've learned to relax and stop the VDs, it's time for your concentration to show itself. Concentration implies an arbitrarily long concentration on an object of your choice. Concentration must be complete and absolute. You must fully perceive the object and perceive absolutely nothing that you do not need at the moment.
The necessary conditions for concentration, such - physical, moral and mental relaxation, stopping the VD, and then moving to the "zero state" (see the "Zeroing" exercise). After that, you can start doing concentration exercises.
But you can learn to develop concentration at the same time as relaxing and stopping the AP, although it will not be as effective during this period. Therefore, I present concentration exercises within the framework of this article.
As you become comfortable with relaxing and stopping AP, you will notice a significant qualitative improvement your concentration. Until then, you will probably be distracted by your body, your thoughts and emotions. You won't be able to concentrate properly until you learn to manage your body. In order to help you somehow cope with this, I will give a series of exercises for the development of "perseverance".
Here I will immediately notice that, unlike the work with IC and relaxation, concentration exercises are best done while sitting. In this case, the lotus position or any similar position in which you manage to sit is considered optimal. Lower your hands freely, put them with your palms on top of each other so that your palms look up (like a bucket). Hands, therefore, should rest with palms on the soles of the feet in the center vertical axis your body. Imagine the head as if suspended on a string so that the neck and back do not strain. If it is uncomfortable to sit like this, you can lean your back against the wall or the edge of the bed.
The position is really very comfortable, especially when you get used to it. But do not forget to get out of it slowly and stretch your stiff legs. And yet do not sit on the cold floor, in a draft, and do not sit with your back to cold wall. When you relax, the effect of drafts and other things on your body is several times stronger. Checked.
Try several times to sit very still for five or ten minutes without propping your back with eyes closed without feeling restless or sleepy. For concentration, try to choose a position of the body that would be free from disturbing impressions. You will probably find that your body is not as obedient as you would like it to be. It is often restless and impatient and capable of becoming anxious due to insignificant sensations, and this even when you have eliminated all causes for anxiety. Don't let this happen! You should be comfortable and quite comfortable in any position.
Exercise "Statue"
Do one of the variations of this exercise in one session. Every day, do one or two times something of your choice from the list:
1. Stand calmly, without tension, evenly, arms freely lowered along the body, legs slightly apart, eyes closed. Stand like this for at least 5 minutes, making sure that during this time there is no nervousness, impatience or anxiety. The body should remain perfectly still the whole time, and you should be quite comfortable.
2. Sit in a lotus (or equivalent) and sit quietly for 5-10 minutes.
3. Stand up as in step 1, but raise your hands straight in front of you or spread apart to the sides, or simply lift them up. Stay calm for 5-10 minutes.
Do some exercise in the morning. Be sure to include stretching exercises for muscles and ligaments. Repeat some of the exercises from the charge during the day and after the “Statue” exercise. Work on correct breathing. (Exercises will be given at the end of the article).
Now directly exercises on concentration. I have tried to list them in order of increasing difficulty. Accordingly, it is better to first master initial exercises and then move on to more complex ones.
When exercising, check your body from time to time. It shouldn't be tight. It is important! Likewise, the mind must be absolutely calm and relaxed, but collected!
Preparation for concentration
Before starting each concentration exercise, take the sitting posture described above and do the “Enter”. Close your eyes and wait until the background in front of your eyes becomes solid. It is better if it is black or dark gray, but the main thing is the uniformity and lack of flicker. Upon completion, "Exit" and stretch your legs and whole body.
Whatever happens in life specific person he always has a choice. Even if it seems like it doesn't exist. In difficult life situation each of us makes at least 2 choices:
1. What emotions to experience in this situation, how to experience it.
I wrote about what to do with emotions. You can act differently - the main thing is to find what suits you.
When it comes to actions, a negative person is usually very much tied to their past. Therefore, the negative in the present in most cases does not arise here, in this particular situation, but stretches, as if along a tube from unprocessed experiences of the past.
For example, if you were once seriously deceived, offended, then a similar “entry” on the part of the interlocutor can cause emotional reaction inadequate to the current situation. That is, we often react not to what is happening here and now, but to past offense. But in this way we not only do not protect ourselves, but also determine the attitude towards us for the future. Anyone who is afraid of becoming a victim of deceivers behaves like a victim, thereby attracting potential deceivers and provoking them to new deception.
As a result, over the years, many accumulate such a burden that it is not surprising that they are constantly in a decadent mood. And where Bad mood, there are failures. And you don't even have to find out what came first. But when they are, they constantly feed each other. Vicious circle.
Many would like to get out of this circle, but often they simply do not know how.
If suddenly your life is something like a description, I suggest you "nullify". It may not be easy to do this out of habit, the main thing is to realize:
Regardless of what happened before, it is NOW that you choose what your life will be like in the future. It is IN THE CURRENT MOMENT that the countdown of your new life begins.
But deciding is only half the battle. The second necessary element is action based on that decision. It means to act as if there were no failures and "bummers" so far. Thomas Edison made about 11,000 experiments in search of a suitable material for a filament in an incandescent light bulb, and the scientist estimated this fact as follows: "I just found 10,000 ways that do not work."
The method can be applied not only to situations, but also to people. If you communicate with a person who brought you a lot of pain in the past, you react to him with fear/irritation as a standard, then from the position of zeroing you communicate as if nothing bad happened. Thus, you give a chance to correct the situation in the present.
You may not need warm relationship, but neutral relationships will allow you not to waste your mental energy on anger and irritation. And those who are really close to you, the calm disposition of your spirit will please and sooner or later motivate them to reciprocate goodwill.
"Zeroing" can be used even when your interlocutor is trying to voluntarily or involuntarily ignite your negative emotions. If you choose what to do, then you will not stab the other in return, but rather make a joke or simply neutralize the statement. In my youth, I read somewhere from N.I. Kozlov the phrase “If I loved him,” and when the boss brought a bad mood to work, pouring it on me, it helped me to react calmly, and in some cases even defuse the situation. The main thing is that I myself was in the right frame of mind.
Naturally, if you have not done this before, then it may not work right away. This is normal. To begin with, the main thing is to remember how to react in order to bring the situation to the path you need.
Thus, if you “zero out”, your actions will be determined by the future, not the past. And you will be much more likely to get positive development even in those relationships and situations in which there was nothing good before.
And this will not mean that you have lived wrong before. If there was no past, you would not be here - at the point where your new life begins.
It's never too late to go the other way. Let's go?
October 3rd, 2015
AT recent times there are outbreaks of psycho-emotional instability, especially among practitioners working with cleansing themselves and others. The people are getting worse. Or such blocks climb out immediately after cleaning - snot, tears, etc.
Also, many complain about problems with memory, it seems to be reset to zero. Let's consider the points:
1. What can cause problems with emotions?
Roughly speaking, the purge continues.
Let me remind you that the cleaning of consciousness always occurs layer by layer: one layer is removed, it releases new, thinner ones, hidden cockroaches crawl out from under them, then another and another. and working out goes through emo emissions. I see a lot of this in those who have not yet worked out basic acceptance, suppressed feelings of guilt, resentment, anger.
also remember that when we work with others, we receive gratitude from their self, which adds to the cleansing effect of ourselves.
well, we don’t forget about the resistance of the system: as soon as one layer is cleared, the vibration increases, you get on the radar of troublemakers, there is a reverse attack on suppression. this is possible, but not always true, of course, the defenses of many now exceed the capabilities of the attackers. on the subtle plane, after cleansing, a person looks like a light bulb in the dark, on which various moths can fly.
and the last thing: when the vibrator suddenly climbs up, the body can turn on the defenses, because it knows that it will be difficult to stay in this state for a long time, or the roof can be torn off. hence the desire arises to drink, eat meat, smoke, cry, quarrel, and so on.
ground, in short)
2. What happens to memory:
To begin with, I give an example from correspondence with a participant in past courses:
Q: I'm in a hurry to unsubscribe because something strange is happening)
To begin with, it was very difficult for me to leave for Moscow. But it was not much easier to get out of it. When I tried to leave on the 28th, the feeling was that my past life with family and Kyiv does not exist at all. And there is only what was the last 10 days. At some point, I was generally thrown into a reality between time and space. When I left on the 29th. It was exactly the opposite. Everything that was in Moscow began to recede into the background, what was at home approached, but as I passed the border, I again found myself in a complete vacuum. In Kyiv, a wave of mild panic generally came over me, to the point that my legs began to give way, and everything that happened began to seem like some kind of strange dream. And if it were not for your phones, our notes and gifts from the wonderful Olga-Trinity, then I definitely would not have believed that our meetings were in reality. Now all the details are very blurry and vague. So what's going on?
Our cities and countries are located not only in different places on the map, but also in different spatio-temporal branches. There is a connection between them, but it is extremely unstable. People who are fully connected to the matrix can freely move along their parallels, moving from one zone of influence of their egregor to another. Those who are not drawn into egregorial games sometimes remain outside their zone of influence, as if between soap bubbles reality. And it should be connecting link between them, so that they, in principle, have the opportunity to meet, but the time of the bubbles to break is also important.
If anyone remembers, I said that in Moscow one breathes much easier, freer. And only now I understand why. Despite the fact that Moscow, and indeed the whole of Russia, is also under a strong influence, it applies only to those who have complimentary to him. Newcomers, however, left the local influence, and found themselves in a pressure-free zone. Despite the fact that the locals are under heavy pressure. But when you return home, you sharply feel this impact, as the existing bindings are turned on. Now I generally have a very vague idea of reality, but my consciousness is clearly going to shrink. Azm is what I am here and now.
Who had a similar one? Or am I a schizo? :)
O: it's all right. and with matrices, and with influence, and so on, you are completely right)
there is also the aspect of zeroing, incl. and memory, about which there was little
Personally, for several months now I have had the feeling that the memory of all that has been done for last years work is turned off. As the scan results showed, this is done in order to free up space on the hard drive for new information.
I also quote the correspondence with the operator on the topic:
The loss of memory and its incorporation into the subtle and unconscious is done so that the separation is not so noticeable, i.e. a person has worked with people, closed his tails, made a choice where he is going to go, who he could help, and who he couldn’t, they will still go to another branch or another density, so the conscious memory of the lessons already passed and people will only take place and energy.
For the time being, we can meet people with whom we have completed the lessons and the mission, but they are no longer in our reality and cause a feeling of surprise and sometimes rejection.
Also, they are trying to transfer us to the moment "here and now in this way. set expressions such as "live here and now", "appreciate every moment of life and rejoice", etc., they are a kind of setting, but this setting can lead both to + and to -, if a person tends to degradation, he and will degrade using these expressions, i.e. drink, use drugs, have a promiscuous sex life, score on everything and everyone. If it is development, then it will start with itself, i.e. practice, try to stay in a harmonious state and good mood etc., which will eventually lead to an understanding that everyone and everything around is connected, that one must appreciate nature, respect others, etc.
Also, being in the moment here and now leads to an understanding of which tails are not yet closed, because. the memory of it still remains. Working off can also take place in dreams, to speed up the process.
We remember that powerful energies are also constantly flowing, and it is also necessary to conduct them through oneself. a large number of energy.
And returning to the lessons passed, each new stage / lesson involves new activation codes and information based on those already passed, therefore, I can only speak for myself here, most likely everyone has their own tools for obtaining information and codes, for example, I have this re-watching certain movies like 5th element, avatar, jupiter rising, etc.
In general, there are several points, as always.
And another important factor:
As practice shows, the more a person's attention is scattered, the less energy he has. This, among other problems, can lead to emotional imbalance and distraction. Solve cases as they come in, strictly filter the information that comes to you, concentrate on what really deserves your attention, and not on everything.
When the vibrations decrease, the consciousness narrows, the external memory circuit closes, there are problems with communication (with the HE). illustrative example: insights after practices / sessions / meditations and their absence as they return to "normality".
Adding from old posts:
1. It is also important to understand that after the session (cleansing, practice) may be followed by working out those key points of your life that you have ignored until now (fear / distrust / anger / anger / laziness / resentment / debt / guilt, etc.), and your loved ones, friends, colleagues, psyche and even body will be the tools of the Universe in presenting and working out these lessons. In addition, after cleansing on a subtle plane, you look like a light bulb in the dark, and not very pleasant moths can flock to your light, so I advise you not to forget about protection.
The Matrix can influence absolutely any methods, mainly through relatives and work (distraction domestic problems, scandals) sometimes through dreams. This is normal, your lessons are just speeding up and should not be taken too personally, because the system always resists if someone gets out of its control even for a step. One way or another, you would still have to go through them on the way to expanding your own consciousness, and the sooner you understand and accept this, the better for you. To some extent, the connections of the system and entities can be compared with drugs, and the consequences of their withdrawal - with breaking: the body and consciousness are not always ready to let go of everything at once, and the system itself is all the more so.
2. The fact is that in given time many wake up empathy - the ability to feel the world and the people around is much thinner than it was previously possible. Along with this, the possibilities for managing reality are activated, abilities (clairvoyance, contact with higher aspects etc.) and the memory of other incarnations.
A person is used to thinking that all the thoughts in his head belong only to him. This is not true. Our brain is a receiver-transmitter and reads the thoughts of other people from the general information field. Usually, if a person is tuned in to dark thoughts or problems, they will constantly come to him, and the system takes advantage of this, deliberately tuning him in the way she needs, throwing more and more hooks and hooks. Of course, many of them also come through the media, as in your case. But times change, and so do we.
When consciousness expands, it begins to generate requests for thoughts of a different order, without realizing it. You intuitively want something more, pure, you feel, but reality constantly shifts attention to information traps, apathy, chagrin, disappointment, etc., in order to keep you in the lower vibrational spectrum. Roughly speaking, instead of emanations of love and joy, they try to dip you back into fear, anger and hopelessness.
There are two ways to reset consciousness and transition to new level:
1 is long and difficult. You slowly come to know yourself by going through different practices and austerities. Knowing the world of matter and spiritual bliss trying to find balance. Ups and downs are mixed. You work hard and a certain moment come brighten up! You no longer understand how it visits, but life changes and everything in your universe merges together. Diseases are already perceived as a step in the transition to a new level of development. Your body is getting younger and more beautiful, your eyes become soft and everything around you begins to see different colors. Money and abundance are just there. You see and understand everything much earlier than everyone else, but there is no longer a desire to teach and teach. You are just enjoying life. Love yourself and everyone around you. it long haul to connect to the universal server of love and abundance. From it we go out to it and strive through all our lives. And if your access to the universal server has been authorized and all password-lessons have been completed, please receive the energy of love and abundance. You can see such people. We all know them. Great spiritual leaders of the planet Earth. There are no poor and hungry among them. If his age is already great, you can’t tell about his numbers right away. They are cheerful and full of energy. Their eyes and speech are full of love for everything on earth and in heaven. They bring us messages from the Almighty about love and care. We just need to follow the path of heart and love. Love brings joy and abundance.
Well, or path 2:
If a quick but short-term way to connect to the flow of love and a person pays dearly for it, with his health. This is alcohol and drugs, it takes you to the top very quickly and you get a short pleasure, then a painful break occurs and evil and aggression come. The universal server of love does not accept you forever, there is only one way, through knowledge and acceptance of yourself as a loved one. And again and again attempts are made and in return the body is distorted, the flow of abundance and money is closed, nervous system went completely out of order, but there are short connections and an exit into oblivion with attempts to get love.
Sometimes both paths are intertwined and only you choose your path.
Only you yourself can understand what is wrong with you and where you are, and what you really need.
Maybe you should clear your mind and forgive yourself.
We know how to update and start everything from the very beginning.
Every year on December 31, with the strike of the clock, we make attempts to reset our lives and start over. Almost all people perform this ceremony and most importantly it works. The collective unconscious has tremendous power.
Live with love in your heart and remember you can always reset your life and start everything the way you want. No matter what hole you are in and no matter what heights your work has taken you to, you are worthy of love and abundance. All people are worthy of love and abundance, and it all awaits them. All will be!
With love to you!
They say it's hard to taste ice cream when you have a steak in your mouth. Similarly, it is very difficult to change the state when your body is occupied with some other state.
There are several ways to perceive the situation. You can be inside and see everything with your own eyes (association), or you can look at yourself in this situation from the outside (dissociation - a breakdown of the state).
Situation selection
Please choose some difficult situation for you, in which you cannot decide what to do. Maybe you can’t choose from some options, they all don’t suit you in some way.
Maybe you don't have any options at all. It can be a situation of emotional or intellectual impasse. When you have already tried everything you knew, but somehow nothing new comes up. At corporate trainings, we usually write out some common problems: difficult negotiations, sales, dismissal of subordinates, hiring new ones ... everything that is stressful, everything that is important and difficult at the same time.
Please don't pick up highly traumatic experiences, moments of life that bring tears to your eyes. Still, this is, firstly, only a book, and secondly, it is about decision-making, and not about deep psychotherapy. Take something important enough, but at the same time something that doesn't work out. Do it now.
So the association:
Attention: please, for the first time, read the description of the exercise to the end without doing it. And re-read it a second time already in the process of execution.
So, in order to "associate" ( just read first!), you will need to take the same position in which you were or will be in this situation. If you usually stand there, stand up. If you are sitting, sit down.
Make your usual facial expression in this situation.
If you feel like crossing your arms in this situation or cross your legs, do it. It helps in visualization, you can somehow experiment without it and you will notice the difference.
Then imagine a very bright and detailed picture. What do you usually see when you are there? Where is it? At home, in the office, on the street, in a club? Make the picture big, bright panoramic, really like reality. If there must be movement, make it move.
Turn on the sound. What do you usually hear there? Conversation with someone, music, noise outside the window? Remember your internal dialogue. What are you saying to yourself inside yourself? In this situation? Reproduce intonations, shades. Notice bodily sensations. Do not try to change anything at this stage, just notice. Breathing, heartbeat, trembling, internal movements, voltage? Take a mental look through the body. Do a little internal inventory. Don't try to change anything, just notice.
Finally, if you have a name for these emotions, name it to yourself. Just say to yourself, "I'm experiencing this." And get out.
Once again, in order to associate with the situation, you need to recreate:
Body language: posture, facial expression
picture
Sounds
Notice sensations and emotions
State breakdown
1. We will need to physically move to some place different from where you have just been associated with an unpleasant situation. Take two steps to the side.
2. Then take a deep breath in through your nose and give yourself a good shake as you exhale. Shake your arms, legs, whole body. Imagine yourself as a dog shaking off water. For a special effect, you can make some kind of constant sound on the exhale, something like “A-a-a-a-a-a-a…” or “U-u-u-u-u-u…”. Do this 3-4 times.
I know it looks very funny. This is necessary in order for your bad condition did not carry over to the exercise. And this should ALWAYS be done before playing any game.
They say it's hard to taste ice cream when you have a steak in your mouth. Similarly, it is very difficult to change the state when your body is occupied with some other state. We're shaking up to leave the old state behind.
Wine tasters rinse their mouths with water as they move from one wine to another. Perfume shops in France have bags of coffee that you can sniff. They are needed in order for our receptors to “zero out”, to be ready to perceive the new. To “zero out” sensations, it helps to shake things up. You can take a shower. But it's easier to shake.
