Determine the easiest first step you can take to start this task. We are often scared big tasks and major projects. We are afraid that we will not master such a piece of work and therefore we begin to postpone it. However, think about it from a different angle - you can't do the whole project at once. Any big task consists of small steps. The point is to break the task into the most simple steps, the implementation of which will require minimal effort. So you can start working on even a large project without fear.

3. "What's stopping me?"

Once you've determined what you'll be doing, ask yourself what it is that distracts you and literally put those things away. Shut down social media, put your phone away, ask colleagues not to disturb you for 30 minutes. This very simple step will actually get you started.

Once you have completed all three steps, rest for a few minutes and begin new stage work, and after repeating several times, take a 20-minute break. By accustoming yourself to such a step-by-step transition, it will be much easier for you to take on a new task.

We also offer you a short video about the psychology of procrastination. The authors of the YouTube channel Asap Science in a simple way tell how psychological mechanism the occurrence of procrastination and why sometimes our brain thinks that social networks, surfing the Internet or playing computer games are more satisfying activities than productive work.

How not to be distracted from work? Focus Development Reviewed by Vladislav Chelpachenko on Aug 15 Rating: 5.0

Hello, Dear colleagues and friends!

Has it ever happened to you that you were distracted from your work and immersed yourself in social networks for half an hour? Or maybe some person called you and interrupted your productive work, and then you blamed him for the loss of inspiration?

Today I will talk about developing focus, which will help you to be as productive as possible in your work and not be distracted.

Why do we get distracted and how to deal with it?

AT modern world a person faced such a problem as a loss of concentration at work. People are constantly distracted by little things: SMS, social networks, news, push notifications, and so on. Many do not know how to properly manage their time, lack motivation or strength. All this prevents us from achieving our goals. We have already discussed and for performance management. Today I will talk about how not to be distracted from business and learn to focus on what you are doing.

First, let's look at the reasons for the loss of concentration. She is only one great amount incoming information. It pours from everywhere, and we are often unable to cope with it. You can be distracted by a teaser ad about “a supernova natural supplement that will reduce your weight by 30kg in 1 day ...”, and by clicking on it, you forget the information received after 5 minutes. Ultimately, it's a waste of time. Anything could happen.

Such time eaters are called chronophages. These include distracting objects:

• Postponing - constantly leaving for tomorrow what you can do today. As a result, you accumulate a lot of things that you did not dare to do.
• Fuzzy goal setting. I like to give an analogy with a ship: if you do not know where to sail, then the sea controls you, and sooner or later it will break you against the rocks. But if you are sailing certain place of your life, you will be able to withstand any storm and successfully get out of it. If you have not set your goal yet, then read the article on how, and also take a look.
• Inability to say no. If you can't do that, you'll be wasting your time pursuing other people's goals, not your own.
• Inability to properly plan your day/week/month/year. The plan is a map for your ship.
• Poor time and task management. Many methodologies and tools have already been created for this, for example.
• Delegation and automation. A very important skill for an entrepreneur, without which it is impossible to develop your business. and - these are the most important tasks for the growth of your business.
• Calls, SMS, meetings or social networks that distract from the main affairs and do not lead to the achievement of your goal. Set aside separate time for such things, do each thing in its own time.

And this is not the whole list, I gave only the main ones. Write in the comments what kind of chronophages you meet and how you fight them.

Focus training or how not to be distracted from business?

You may have noticed that there are quite a lot of chronophages and we deal with almost all of them every day. Fighting each of them will result in energy loss, so we will choose another way. I suggest that you learn to focus so that you will be less dependent on chronophages and will be able to deal with them more easily in the ways described above. So, methods for developing focus:

• Explosion work. If you've ever trained for a running race, you've likely heard of the term. It means that you run very fast for 1 minute, and then again at a normal pace, and thus alternate for a certain time. Try also to work, work hard for at least a minute at the limit of your strength. Further, this interval will increase, and with it your productivity.
• Change of activity. One of the most effective tools focus enhancement. If you are writing an article, then when you feel tired, take a walk, squat or do push-ups.
• Regular exercise. I already talked about this habit in the article. Be sure to check out this article.
• Shutdown method. If you feel that you are tired of your work, then do not grab your phone right away and do not climb into the social network. Just walk around, look out the window and in a couple of minutes get back to business.

Practice your focus and be productive. Share the article if it was useful to you and subscribe to the blog. Write in the comments how you train focus and what chronophages you meet. Good luck!

Work in the office is associated with constant distractions - phone calls, the presence of chatty colleagues, the presence of the Internet. It is generally accepted that the Internet belongs to the second place in this list. In the first place, the undisputed leader is the chatter of colleagues, phone calls take an honorable third place, there are also other distractions that affect work efficiency, there are quite a few of them, and among them the laughter of colleagues is among the leaders.

More than 90% of office workers are distracted by certain factors, half of these workers believe that they will definitely stop being distracted if they workplace will be in a separate room. It is difficult to say that this will actually be the case, because employee productivity already working in their own offices also remains far from desired - they are still distracted. At this time, they pay the most attention to the Internet - free access to the network distracts 40% of the owners of a secluded personal space, and almost 30% of them write abstract letters that are not related to their main work. But what can you do to avoid distractions while you work?

Let's bring 7 tips to stop being distracted at work, following which will help to avoid unproductive waste of time. Each piece of advice is a simple rule that is not difficult to follow, but if any of them seem difficult to you, then ask yourself - are you too lazy?

First - Punctuality with respect to own time

Define for each task exact time for execution and try to complete it by the deadline. Usually we set ourselves not specific, but abstract goals, they could be designated as “will do today”, “during work”, “to do during the day”. With such an attitude, any person is sure to do at least something, but he will not have time to do it, and there are at least two reasons for this.

First, the poor organization of one's own time.

There is no specificity in the above formulations, thus, when the brain is set for a number of small things "to do during the day", for him this means that each of the cases should be done not now, but in general today. And since the matter is small and does not require many hours of work, it means that it can be done a little later, because there is still time before the end of the day - "I'll have time", visits the head "brilliant" thought, and at this moment various distractions begin to dominate. As an example, "letters that don't work", "chatting with employees" and others, every time something "important" of distractions steals your time. In order to, you need to reduce the value and number of distractions, ideally, get rid of them completely.

If we overload ourselves with work, then we get the same effect as with poor organization, that is, we definitely do not have time for something. See if you are trying too much at the same time.

In both cases, positive is not observed. To get out of this situation, determine for each task a specific time for execution - 10-20 or 30 minutes, determine approximately how much time you need to complete a specific task and try to meet this deadline. If the task is large, break it into parts and determine a specific amount of time for each. Make a promise to yourself that you will do each piece of work in the allotted time and do it. When you start to keep up, you will have satisfaction from what you have done and the desire to do even more will intensify.

Second, the cleanliness of the workplace

No foreign objects should be on the desktop at all. The efficiency of work is higher, the fewer distractions.

Tips for tidying up your workplace

Source:

Your working space should not contain anything that will distract from current work. When you are working on a task, then only those items that are necessary to complete this particular task can be on the table, everything else will be superfluous. If your task must be performed on a computer, then there should be nothing on the table besides the monitor, keyboard and mouse, if this cannot be done 100%, then the items that remain on the table are best placed in the farthest corner.

Third - Priorities

Whatever we do, according to the importance of our affairs are divided approximately in the ratio. This means that the 20% are the most important things that lead to concrete results, and the 80% are the less important things that can be done second. If you do not do things related to 20%, then the desired result will not be achieved, therefore, these tasks should be considered a priority and performed in the first place. The ability to stop being distracted at work while doing the most important tasks, will characterize you as a responsible and promising employee who can be assigned, including managerial roles, it will be easier for you to move up the career ladder.

Priority tasks are fairly easy to determine.- they all look difficult, and they want to be postponed for later. But just when doing priorities noticeable movement towards the goal.

Fourth - protect yourself from unnecessary noise

When there are many employees in the office, they generate additional noise, these are conversations, laughter, walking, working office equipment, phone calls - everything that will certainly distract from work. To avoid noise, you can cover your ears with headphones, or move to a remote, if the authorities allow, the quietest place.

Fifth - do one thing at a time and do not get distracted

In office turmoil it is difficult to concentrate, attention is scattered and we, constantly distracted, take on one thing, then another, and in a moment of calm we try to do several things at the same time. Stop being distracted at work can focus on one specific task.

Set a clear goal for yourself, let's say this: “in the next 15 minutes, I am writing a report and nothing else”, and, by all means, strive to achieve the goal. Whoever tries to distract you, of course, except for the authorities, with a minimum of words and movements, make it clear that you are very busy and at the same time perform only the specific task that you have set for yourself.

15 minutes are over, breathe a sigh of satisfaction and proceed to the next 15 minutes of focusing on another specific task. Thus, you will achieve greater efficiency than doing everything at once.

Sixth - breaks in work for unloading

A person is not able to work tirelessly, because even lifeless machines cannot work continuously, so we need rest. Rest from one task is to switch to another. If all your tasks must be done on a computer, then you need to organize your time in such a way that the body is not in one position for more than 50 minutes, that is, you need to take breaks with a change in position. For example, go to drink water, report to the boss, or just stand for a minute near the desktop. This impromptu one-minute break can be used to answer a colleague's question while you were working on a specific task and couldn't be distracted.

The efficiency of work is increased due to the fact that physical movement accelerates the blood, which brings fresh nutrition to the brain, which contributes to the speed of reaction and clarity of thought. Therefore, take short breaks, but with the obligatory physical movement.

Seventh - stay healthy

Contributes to good performance good health which is inextricably linked to good health. A lot is said on this topic, but the main thing is not to forget the basic postulates of the theory healthy lifestyle lives, which include:

Healthy sleep
Diverse food
Physical activity
Absence bad habits.
Sleep and wake mode.

Margarita Smurova

12.04.2016 | 709

Can't concentrate on work? Are you constantly switching to something? We will show you how to focus and increase productivity.

According to statistics, we spend from a third to half of our working time not on execution. official duties. We drink tea, chat with colleagues, surf the Internet - we do a lot of things, but we just don’t work.

And then we have to stay in the office until deep night or taking work home for the weekend because we didn't have time to do everything we needed to do. Familiar?

To avoid this scenario and start working productively, just follow our tips.

Plan your time

It is impossible to come to work by 8 am and work until 5 pm, being distracted only by lunch strictly from 13 to 14 o'clock. Each of us has hours in which we are most alert and productive, and those in which we can only stare at the monitor with a blurred look. For the most important and complex cases, it is necessary to choose time intervals of the first type.

If you're not thinking well in the morning, put off major projects for the evening instead of beating yourself up for not being able to focus.

Sort information on the Internet

It often happens that it’s useful to look for an answer to a working question, but woke up after an hour and a half of reading Wikipedia or a feed of friends in social network. To avoid this situation, use the " parental control”, which is available in any browser. Blacklist all potentially addictive sites, turn off Skype if you don't need it for work.

Turn off notifications on your phone

Even more effective is to put it in flight mode. App notifications and messages from friends should not distract you from work. The same goes for phone calls: talk only if we are talking about life and death.

Move away from colleagues

Very often, excessively talkative colleagues interfere with productive work. They ask for your help, tell jokes, invite you to drink coffee, always at the very moment when you finally caught the elusive thought and got to work.

You can ignore them with the help of headphones. Turn on the music that sets you up for work, and enjoy: you can’t hear conversations, the work process has begun, you look extremely busy man. If that doesn't work, tell your co-workers honestly and politely that you don't have time to talk yet. In extreme cases, load them with work so that there is not even a minute left for you.

Break tasks into small pieces

It is much more difficult to cover one large task than many small ones. Use this principle at work. Everyone big project split into smaller ones. This will help you focus and not miss anything.

Get distracted from time to time

Do not strive to bring your attentiveness and perseverance to the absolute. Periodic distractions only improve your productivity and develop creative thinking. If you feel like you have an irresistible urge to look at cats on the Internet, do it, but limit yourself to 5-10 minutes.

Try these techniques and you will notice that it is not so difficult to work effectively.

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Elena, you are not alone, most people have a problem with concentration, and now I will talk about 12 ways to focus.

How our brain works

Our brain cannot work in parallel, so the main problem when you can’t concentrate is other thoughts that wander in your head. It is because of these distracting thoughts that it is so difficult to get down to business.

Let's delve into the theory, the brain consists of neurons that form various connections between themselves. Neurons are constantly changing connections with each other as we think. Having started new task, new connections of neurons are created in the head. The more unfamiliar the matter, the harder process creating new connections.

Making new connections is much more difficult and costly than using existing ones. Therefore, at the very beginning of work, the brain has to create new connections of neurons. But after a few minutes most of the necessary connections of neurons are created and it is easier to concentrate in the middle of work or study than at the beginning. Remember when it is easier to concentrate - at the beginning or after 10-20 minutes. work, study?

Thus, Every business has 3 steps:

-inclusion in work (0–15 min.), productivity increases. The most difficult and time-consuming stage, because the brain needs to create new neuron connections. Lasts for the first few minutes.

-productive mode (from 20 minutes to several hours). neural connections mostly built, so this stage is the easiest.

- fatigue, decreased productivity. Our brain, like muscles, gets tired, so when you feel that you are starting to think slowly, work inefficiently, it's time to take a break or do something different that would involve other neural connections.

Let's depict the stages on the chart: On the x-axis - time, on the y - focus on work or study. When we start a new business, concentration grows, namely at the beginning (the first 10–15 minutes). Then concentration levels off and begins to fall.

The most important

At the moment when you get involved in work and are at the peak of concentration - do not interrupt, otherwise the graph will be something like this.

You just focused, you are distracted, you have to concentrate again on the matter, you are distracted again and you will not be able to concentrate well on work.

To keep an efficient state, ideally, accumulate all incoming tasks, for example, if you get a call - say that you are busy now, but call back after a while. In general, accumulate things until you start to get tired, and then immediately do all the accumulated tasks. such.

At first, concentration grows, then it is at its maximum, because you do not answer calls, you are not distracted by trifles. When there is a fall due to fatigue, it's time to do all the accumulated things in a crowd. Then you also start the planned business and again accumulate new tasks...

And now consider 12 ways to focus on work.

1. Don't get distracted

Imagine you started working on a project, and then the phone rings, asking you to answer e-mail etc. We are constantly being knocked down, because of this, the duration of the productive mode is sharply reduced, we have to spend more time to get into work, and this is very unproductive. It's like driving a car, constantly stopping and accelerating. There will be a large fuel consumption and a small average speed. Also at work, if you are distracted every 10 minutes, then you will not be able to achieve maximum productivity and the results will be appropriate. As a result, we get tired and do much less than we can.

How to be? Say no to multitasking

When you start work: Ask colleagues or loved ones not to distract you, explain that you will be free after a while, for example, in an hour and you can discuss the situation, but now you are busy. Turn off your phone, don't check your email, avoid chatter, don't surf the internet, don't get distracted. In general, try not to do anything other than your project to be as efficient as possible, as long as you feel like your productivity isn't dropping. When you feel tired and productivity drops, it's time to switch - answer missed calls, check mail, chat with colleagues, make necessary calls and you can start a new circle.

The less distractions you have, the easier it is to focus on the task..

2. Remove everything from the table

Extra things on the table are always bad because they distract the brain from what is important. Any extra item is an extra thought. And if the whole table is littered with something? Extra items create an information house in the head and it is harder for us to get involved in the work, because our brain can only think about one thing. We have a single-core processor in our head. As soon as you pay attention to some thing on the table, as soon as thinking process is interrupted and you start thinking about this thing. Make the table completely empty and you will feel how much easier it will be for you to concentrate.

3. Timer operation

Agree that until the time runs out you will work without being distracted. You can set a timer or an alarm clock, it's not so important. Working on a timer strengthens self-discipline. The time of high productivity for each task, repeated from day to day, remains almost the same. If you do the same thing every day, the time to peak efficiency will be about the same and you can already know approximately how long it will take to get tired. Fix this time on the timer, it will be very convenient.

We often get carried away and become less receptive to our feelings, so a timer or an alarm clock will help you realize in time that productivity is falling and now you should change your field of activity in order to continue with it later. high efficiency. For example, I know that the time of maximum productivity in writing articles ends in about 30 minutes. So I set a stopwatch for 30 minutes. and after this time I interrupt myself and start doing something else in order to maintain maximum efficiency.

You can focus on the sensations and not use the timer, but then it will be more difficult for us to understand how tired we are. It is very easy to confuse reluctance to do anything and fatigue. Sometimes you can work 10 minutes. and feel as if all 30 minutes have passed. and it's time to rest, but in fact it's not tired, but just unwillingness to work. You can’t fool the timer, if you see that you worked for 10 minutes, then you understand that during this time you could not get tired and you can overpower yourself. Conversely, when you know that you have worked productively for 1 hour, it is better to take a break or switch to another task than to squeeze the last juice out of yourself. Therefore, turning on the timer is so important, it is like a fuel indicator in a car.

How long to set on the timer?

As much as you can work effectively without distractions. The time depends on the type of task and your abilities. If the timer rang, and there are forces, then evaluate how much you still have enough of them and set a new timer. If you feel good when you get tired, you can use a regular stopwatch. There are a huge number of timer programs on the Internet for installation on a phone, tablet or computer.

4. Get up early

Everyone knows that the morning is the most productive time for work. And now in more detail why it is easier to concentrate in the morning:

A. You have a lot of strength, because the brain rests and recovers in a dream.
B. Before the start of the working day, i.e. before 8–9 am minimum calls, requests and other distractions.
B. Sleep slows everything down well. intrusive thoughts , which are very distracting at work.

If you have difficulty concentrating, then try to go to bed and wake up early, for example at 5 am, and during this period, start the most difficult task, because it is easiest to concentrate at this time.

5. Work first, fun later

Don't start your work day by watching the news on social media. networks, useless communication, etc. It's like eating sweets, after which the main dish is no longer wanted, because it begins to seem less attractive.

When you sit down at your desk, work until you get tired, and then you can already relax by changing the field of activity, communicating with colleagues, watching interesting news etc. But remember the time for business, and the hour for fun, otherwise it will be difficult to concentrate.

6. Warm up with a plan

Many people know that before the main workout, athletes warm up by making light movements. Warm-up exercises improve blood circulation and tone muscles. After warming up at the athlete more strength than without it and it is easier for him to start the main part of the workout. Warm up - preparatory stage, an intermediate state that provides a smoother transition between rest and load.

The situation is approximately the same with the brain, as mentioned above, when we are just embarking on a new business, then initial stage our brain needs to rebuild the connections of neurons for a given task, and this process is laborious. Therefore, it is difficult to concentrate at first. But if you warm up, i.e., start rebuilding connections not of all neurons, but of some part, then it will be much easier to concentrate.

How can we warm up our brain? Very simple: draw up an action plan, write in detail on a piece of paper what you will do in the next few minutes, hours. If there is one thing, then break it into several stages and write these stages on a piece of paper. Write at least 5-10 points on a regular piece of paper and you will feel how much easier it will be for you to get started.

There is another addition - you can warm up by imagining the workflow in your mind. Think about how you will work for a couple of minutes and it will be much easier to concentrate.

Whenever you find it difficult to concentrate - use the warm-up technique, drawing up a detailed plan of action on a piece of paper or a few minutes imagining the process in your mind.

7. Turn on the logic

Everyone knows that we have 2 hemispheres of the brain: left and right. So here left hemisphere responsible for logic, movements of the right side of the body and purposefulness. Right for imagination, feelings, passivity and movements of the left side of the body. To focus faster, you need to turn on the left hemisphere, which is responsible for purposefulness.

You can activate this hemisphere with the help of logical tasks, solving crossword puzzles, playing checkers, etc. the left hemisphere is also turned on by movement opposite side body - you can pee with your right hand, move your right foot. That is why many turn the pen in their hand, this is how the logic is activated.

If it becomes difficult to concentrate, turn the knob to right hand, shake your right foot (this can be done discreetly under the table) or decide logical task. This will activate the left hemisphere, which is responsible for purposefulness, and it will be easier for you to get started.

8. Remove moving objects

At the heart of the instinct of self-preservation is the concentration of attention on all moving objects. It is moving objects at the level of our subconscious that can pose the greatest danger. For example, we will not pay attention to the wall of the house, but we will carefully observe the car moving in our direction. That's why, when something happens behind us, we turn around, that's how it works. unconditioned reflex to make sure you are safe.

Do this to reduce the number of moving objects near you:

- At work. If you have your own office, close the door so that you are less distracted by everyone who walks in the hallway. Hang a sign on the office door do not disturb until a certain time (for example, until 15-00)

- Houses. Ask loved ones not to come into your room, you can also hang a do not disturb sign. If you have active pets that like to run and jump, then remove them from the room for a while. An aquarium, a cage with birds are not so distracting because all movements are limited in a narrow space.

- When you can not remove the source of motion. It happens that the workplace is in a passageway and you cannot do anything about it. Then shift your area of ​​attention, that is, think about how to turn your table around so that there is a stationary object in front of you. For example, if in front of your desktop passing place, rotate the table at least 90 degrees, in general, make sure that there are as few moving objects in your line of sight as possible.

9. Control your arousal

Excitation is characterized by adrenaline. The higher it is, the more adrenaline in the blood. Conversely, the weaker the excitement, the lower the level of adrenaline. It happens that you are very excited and obsessive thoughts do not allow you to concentrate on business. And sometimes, on the contrary, you have a sleepy state and it’s hard for you to start doing anything at all.

So, in order to focus on work, you need to maintain middle level adrenaline, because with a big thought they try, but with a small one you don’t want to do anything.

For clarity, let's draw a graph. The y-axis will be the degree of concentration, and the x-axis will be the level of adrenaline. The graph will be an inverted parabola. Zone from x1 to x2 - corresponds to maximum concentration. Our task is to prevent overexcitation and too much relaxation.

Now to practice, first you need to determine current level adrenaline. Let's take the scale as a basis: where 0 is the state of relaxation, and 10 is the most excited. Now let's calibrate our scale. Remember the most relaxed state, for example, you are lying on the beach, you feel good and do not want to do anything. Remember this state, it will correspond to 0. Now let's take another border, when some kind of incident happened, for example, you jumped from a parachute for the first time in your life or something like that. Remember your feeling, it will correspond to 10.

If you are to physical labor, then higher, about 6. The area of ​​​​maximum concentration will shift to the right.

For other tasks, you can get an idea of ​​how much adrenaline is needed by remembering your state when you were easiest to focus.

To reduce arousal

- Listen calm music, classical or sounds of nature;

Take a walk in nature;

Remember the moments of life when you felt good, calm, you rested;

Imagine an image still water, nature, calm animals;

Reduce muscle tone, i.e. take a position in which fewer muscles are involved. If you are standing, then sit down. If you were sitting, then sit with your elbows on your back, you can lie down. The more body area in contact with the surface, the less muscle is involved and the lower your muscle tone, and with it the level of arousal. Therefore, it is easier for us to relax and fall asleep lying down, rather than standing or sitting.

Do things slowly. Is our the physical state strongly connected with the mental, since a single nervous system is responsible for both of them. When we consciously begin to slow down all our actions and breathing, then the excitement falls.

To increase arousal

Listen to energetic music;

Remember the most vivid impressions, from which the heart literally jumped out of the chest;

Imagine overcoming dangers (just imagine, there is no need to repeat), for example, walking on burning coals, climbing Mount Everest, etc.

Imagine how you compete with someone in a sport or other business;

Dance or do a warm-up;

- Increase muscle tone. If you worked, leaning on the back, straighten up and do not lean on. If you work sitting, work standing. How less area the contact of the body with the surface, the more muscles are involved. And the work of the muscles increases the level of adrenaline and excitement. Working standing is much easier to concentrate than sitting, unless, of course, there are health contraindications.

Get things done faster. The nervous system controls both the physical and mental state. Therefore, if we move faster and do daily activities, we will activate nervous system, resulting in increased arousal.

By controlling the level of adrenaline, it will be much easier for you to focus and get to work faster.

10. Remove unwanted sounds

Just like moving objects, unexpected and unpleasant sounds we are greatly distracted. Sounds, as well as moving objects, are a clear indicator of possible danger. Therefore, whether we like it or not, the sounds will distract us and prevent us from concentrating.

If you work in a team, you can wear earplugs (earplugs) or headphones (you can even without music). Another way to remove unwanted sounds is to listen to your music on headphones, but one that doesn’t excite you too much and doesn’t slow you down too much.

11. Stand up

In many offices, to increase efficiency, they work at the computer while standing. The explanation is simple: What more area contact of the body with the surface, the less muscles are in good shape, and we relax more. And vice versa than smaller body comes into contact with the surface, the more muscles are involved and it is easier to focus. An example - we are lying on the bed, almost half of the body is in contact with the bed, the muscles do not work and it is extremely difficult to concentrate. If you sit down, then the contact area decreases and more muscles turn on, it becomes easier to concentrate. And if you stand up, then even more muscles work, the overall tone increases and mental capacity. Restriction in standing work is a state of health.

You can start work standing to make it easier to concentrate, and when you turn on, continue sitting. To make it easier to concentrate while working while sitting - try not to lean on the back, so it will be easier to get involved, especially in the first minutes.

12. Don't eat sweets (not just at night;)

Confectionery: buns, pastries, cookies, sugar, sweets and the like are called fast carbohydrates because they break down quickly in the stomach, unlike complex carbohydrates such as porridge. Confectionery is like paper, which burns quickly on a fire and gives a lot of heat, and cereals are like logs, which burn slowly and give heat for a long time. From confectionery appears fatigue, lack of energy. From fatigue, the tone decreases, the desire to do something and concentration drops to extremely low values.

That's why after confectionery weakness

1. Due to rapid splitting the body uses a lot of energy in order to use these carbohydrates and send the excess to the warehouse, i.e., to fat.

2. Soon, fast carbohydrates were broken down and there was no energy left for the body have to use internal reserves(until fat) supply from the liver to meet energy needs.

If you eat healthy food, such as cereals, vegetables, fruits, then there will be no stages of energy exchange described above, since food will immediately turn into energy. There will be no unnecessary loss of energy, you will have more strength. And if there are more forces, then it will be easier to concentrate.

Do not eat confectionery and you will find that it will be easier to concentrate.

P.S. If you have any difficulties or questions on the article you read, as well as on the topics: Psychology (bad habits, experiences, etc.), sales, business, time management, etc., ask me, I will try to help. Skype consultation is also possible.

P.P.S. You can also take an online training "How to get 1 hour extra time". Write comments, your additions;)

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