The essence of this plan is simple - to create a list of goals, desires, ideas and craziest dreams that you would like to fulfill and experiences that you would be interested in experiencing during the time allotted on Earth.
Why do you need a list
Think about the last few years of your life. One is mine good friend rightly pointed out that we identify with our place of work and increasingly say WE“We bought a quarry in South America”, “we bought 5 helicopters and 10 Mercedes”, “we increased revenue by $100 million” and so on. But when you go deeper, you understand that no one went further than Ukraine, I saw a helicopter only in the air, and the maximum amount of money that I held in my hands was 1000 salary dollars.
It's time to understand what is "I" who wants to jump with a parachute, go around the whole Earth and do a dozen different stupid things that you are ashamed to tell your children about. Think of yourself tired but happy when you accomplished something important. You experience the bright moments of your life in your head hundreds of hundreds of times. Now imagine that you have a LIST of 100 items and you have made a commitment to yourself to implement about 3-5 items from this list every year. Just think how much happier you will become, how much new you will learn, how the psychological situation in the family will change. It will be just cool!
What to do in life
Everything is extremely simple and takes no more than 10-15 minutes at a time. brainstorm. Personally, I created a document on my computer desktop in which I write down my dreams and desires at regular intervals. I try to understand what I want and how much this or that activity will make me happier.
In order to simplify the task of creating your list, I recommend that you answer the following questions:
- What would happen if you passed away tomorrow? What is the most important thing you would like to do in this case today?
- What would you do if you had unlimited time, money and resources?
- What countries and places would you like to visit?
- What feelings would you like to experience?
- What moments would you like to witness?
- What is the most important thing on your personal scale of values you would like to achieve?
- What craft would you like to learn?
- Who would you like to meet personally?
- What would you like to achieve in different areas your life (social, family, physical, spiritual)?
Refer to these questions as many times as you need to build your personal wish list. Take as much time as you need for this. Read the list below for further inspiration.
101 things you can consider in creating your list of tasks for life
1. Travel around the globe
- Visit all countries of the world
- Visit all the wonders of the world
- 1001 places to see before you die
2. Learn a new language
3. Try it new profession in a completely unfamiliar area for you
4. Get to your ideal weight
5. Run a marathon
6. Take part in a triathlon
7. Take up some new sport. Here are some examples:
- Technical sports: archery, golf, bowling, skating, figure skating
- Water sports: kayaking, rafting, wakeboarding, diving, yachting, swimming
8. Go to the mountains and go skiing
9. Learn to ride
10. Quit the Job You Hate
11. Follow your dreams
12. Mind your own business doing what you love
13. Reach financial independence thanks to your passion
14. Contact teachers from your past life(school, institute) and thank them for the fact that they greatly influenced your life
15. Find out who inspired you the most and thank him/her for it.
16. Become a mentor to someone in need.
17. Learn to play strategic game on the computer
18. Try yourself in extreme form sports - jumping from a bridge, skydiving, skydiving, etc.
19. Climb the mountain
20. Make a big surprise for someone
21. Do something significant and important in someone's life.
22. Do good things for 5 strangers without expecting or receiving anything in return.
23. Write a book about something important to you.
24. Travel in a hot air balloon
25. Sing your favorite song to a large audience
26. Try yourself in a volunteer program
27. Befriend at least 5 strangers on the street
28. Meet the dawn
29. Meet the Sunset
30. See the Northern Lights
31. Witness a solar eclipse
32. Sleep on the grass during the starfall
33. Plant your own tree and watch it grow
34. Get yourself a pet
35. Give a speech to a large audience
36. Write a letter to your closest friends and tell them how important they are to you.
37. Make a mega party
38. Completely change your style (hair, clothes, makeup)
39. Learn to appreciate the taste of wine
40. Take an etiquette course
41. Become a matchmaker - introduce friends and acquaintances to each other
42. Go on a blind date
43. Go to college and radically change your specialty
44. Learn to play musical instrument(piano, violin, guitar)
45. Win an argument for money
46. Attend dance classes (tango, ballroom, salsa)
47. Get into creating art
48. Hitchhike
49. Backpack for several weeks in unfamiliar places and cities
50. Pack your bags and go to an unknown destination for a couple of days.
51. Swim with dolphins
52. Live in another country for a few months
53. Make a movie
54. Take part in some project on TV
55. Tie a scarf
56. Create your dream home
57. Cook the most delicious meal of your life for your family
58. Bake a cake for someone special
59. Live a few days in the forest
60. Visit the desert
61. Live 4 seasons in 4 different countries
62. Read a book on a topic you've never been interested in
63. Volunteer at a hospital or nursing home
64. Fly a kite
65. Sleep in a haystack
66. Call the support service (internet, water delivery, taxi) and thank them for their work
67. Try being a vegetarian for a month
68. Try being a vegan
69. Try a raw food diet
70. Make some origami figurines and give them to strangers
71. Curb Your Biggest Fear
72. Travel by sea
73. Tell your 10 friends and acquaintances about your list and encourage them to create the same
75. Experience the power of meditation
76. Take part in some socially important movement
77. Visit Japan During Cherry Blossom
78. Bury the hatchet with all those with whom you have quarreled in the past.
79. Organize a picnic
80. Do something totally crazy and different from you.
81. Travel First Class
82. Hit the top ten with a dart in darts
83. Visit a volcano
84. Fly in a helicopter
85. Dine with someone you only dreamed of being together with.
86. Tell your parents that you love them.
87. Go on a cruise
88. Try being a waiter for a month
89. Fall in love (more than once is better)
90. Be in love for a long time
91. Organize the most romantic date your dreams
92. Visit a castle in Scotland
93. Change the world
94. Help someone in need
95. Learn Sign Language
96. See the Mona Lisa in the Louvre
97. Participate in a costume party
98. Win some competition
99. Learn to wake up at 5 am
100. Have at least three children
In moments when you get bored and you get stuck in a routine - do something from your list and you will fill your life with vivid impressions and remind yourself that "I" is much more important than "WE".
About the author:
He worked for several years in large Western corporations (KPMG, ADIDAS, WEATHERFORD). AT this moment I am engaged in several projects online (the main direction is the creation and promotion online games). By my example, I try to show that anyone can become a profitable entrepreneur.
Blog:
A prayer for all to be well is a popular text that is often used for a variety of purposes.
Moreover, there are both general prayers for a successful outcome of this or that matter, and prayers for everything to be fine in a specific, narrow sense.
Prayer - great power, which changes the most unfavorable expected outcome, often in the opposite direction to expectations. Each sincerely praying person can influence a particular situation in order to change it.
How does prayer help?
Prayer is communication with the Lord himself and His saints. God sees the heart of every person, he knows the secret aspirations of a person.
He can predict how this or that action of a person will respond to other people and, most importantly, how it will respond in the soul of the one who prays.
If God knows that success is useful for a person, He will grant it to anyone who sincerely prays and wants to change his life for the better (both his own and the lives of other people).
If success only hurts - do not persist and do not go to fortune-tellers, perhaps you are not yet ready to accept the blessings prepared by the Lord. It takes time - it happens sometimes, not everything can be obtained instantly and easily.
Description of prayers
Absolutely normal and natural is the desire that the fate of ours and those close to us, people dear to us, develop successfully. It is necessary not only to make every effort in order to ordinary life but also to strengthen confidence by prayer to the Lord.
Sometimes it is difficult to overcome embarrassment and embarrassment - ask God for help, as you would ask for help from your father or mother: after all, God is our Heavenly Father. Do not upset him, do not go to fortune-tellers and witches, do not conjure in order to achieve your goal.
A separate, particular case of praying for everything to be fine is the prayer for success in doing business - a very complex and responsible business. Given the negative factors and system defects that have to be overcome, it is difficult to maintain common sense and confidence - if you do not support spiritual forces with prayer.
Ask the Lord to get rid of all sorts of problems - any situation can be changed for the better.
Pray every day for the outcome of this or that event, and simply for the prosperity and success of the business. Do not forget to give thanks to God by doing rich almsgiving, sharing a large income with large quantity needy people - and success will be provided to you.
Recently, Russian entrepreneurs have received their special patron - Rev. Joseph Volotsky. He can and should pray every day for the prosperity and success of the business - regardless of its scale and other factors.
Prayer to Joseph Volotsky
“Oh, blessed and glorious our Father Joseph! Leading your great boldness to God and resorting to your firm intercession, in contrition of heart we pray to you: illumine us (names) with the light of the grace bestowed on you and with your prayers help us the stormy sea of this life to pass peacefully and shelter
attain salvation without blasphemy. Behold, enslaved by vain beings, love sin and are weak from the evils that have befallen us. You have shown the inexhaustible wealth of mercy in your earthly life. We believe that even after your departure, you acquired the greatest gift, hedgehog for those in need. Therefore, now, resorting to you, we tenderly ask you, holier God: having been tempted himself, help us who are tempted; by fasting and vigil, correct the demonic strength, and protect us from enemy attacks; feeding on the smoothness of the perishing, and ask the Lord for an abundance of the fruits of the earth and everything that is needed for salvation; confounding heretical wisdom, protect the Holy Church from heresies and schism and embarrassment with your prayers, let us all be wise, with one heart glorify the Holy Consubstantial, Life-Giving and Inseparable Trinity, the Father and the Son and the Holy Spirit forever and ever. Amen."
If you are haunted by failures caused by people, ask for help and intercession from St. Nicholas the Pleasant, Miracle Worker of Myra. This wonderful saint became famous for many miracles performed by the Lord through his holy prayers, and especially for the protection and patronage of the deprived.
Prayer to Nicholas the Wonderworker
“O Saint Nicholas of Christ! Saint Nicholas.
Hear us, sinful servants of God, praying to you,
and pray for us, the unworthy, our Creator and Master,
merciful to us
He will not repay us according to our deeds, but repay us according to His grace.
Deliver us, servant of Christ, from the evils that find
on us
and tame the waves of passions and troubles that rise against us,
Yes, for the sake of your holy prayers, they will not attack us,
and we will not wallow in the abyss of sins and in the mire of our passions.
Pray to Saint Nicholas, Christ the Lord our God,
give us peaceful life and forgiveness of sins
to our souls salvation and great mercy,
now and forever, and forever and ever. Amen."
All those who have suffered an undeserved insult from people have St. Nicholas as their protector and intercessor before the Throne of God - he never leaves the faithful children of Christ in need and insult.
How to pray correctly?
To change your life for the better, you need to change yourself. To become every hour, every day a little better, not to let despondency and anger roll us back, try not to get annoyed, not angry and envy.
Be sure to pray not only for your success, but to ask God and His saints also for the well-being of your relatives, loved ones, friends, not only friends, but even (more than others) your enemies, you need to forgive and pray for them! So the Lord commanded us, and we, to the best of our modest strength, should try to comply.
Do not use magic and witchcraft to achieve success and positive changes in life.
This offends the Lord and entails the most unkind consequences for you and your loved ones who are involved in this.
Many people wish that their wishes come true in a few days. But why don't they come true? Probably because you guessed them wrong, so you need to know - how to make a wish so that it comes true!
How to make a specific wish so that it comes true very quickly?
Wording
First of all, learn how to correctly formulate a desire. Don't use negative "not". For example, you say "I wish not to know grief," but it would be worth saying: "I always want to be happy."
It is also best to say the wish in the present tense, as if it has come true.
openness
Desire must come from pure heart, it must be real, meaningful enough for you. Open your heart and say a wish from the bottom of your heart!
The power of thought
Imagine and believe that your wish has already come true. Feel it and indulge yourself!
Visualization
You can write or draw your desire on paper, depict everything in as much detail as possible. It should not be for life, but should have a time frame, that is, its own deadline.
Your wish
The desire must necessarily be only yours and should not be directed to one of your friends, relatives or other people. Everything is just for you and no one else.
Conspiracies and prayers for the fulfillment of desires
CONSPIRACY:
Take a small mug or bowl of water in the morning. Leave it until the evening and when you go to bed - read the following conspiracy on the water 3 times:
“The water is clean, well water. You carry a secret power within you. What you need, you fill with life, and otherwise you drown forever. Give me the strength to fulfill the cherished and desired to get. Fill with strength and revive, do not drown my innermost. Not to the detriment, but to the good, not to someone, but I need it. Amen".
Then drink 3 sips, wash your hands and face.
Prayer:
Pray to Nicholas the Wonderworker for your wish to come true in a short time:
“Wonderworker Nikolai, help me in my mortal desires. Do not be angry at a bold request, but do not leave me in vain affairs. What I desire for good, fulfill with your mercy. If I want dashing, avert adversity. May all righteous desires be fulfilled, and my life be filled with happiness. May your will be done. Amen".
Magical rites and rituals
All ceremonies and rituals must be performed in full moon, since on the full moon from them will come great power, and the desire has every chance to come true very quickly.
For the ceremony you need to have:
- Paper.
- Medium sized plate.
- Thin church candle.
- Pen.
At midnight, say your wish while looking at the full moon. Then, you need to write it down on a piece of paper, pronouncing all the words clearly and distinctly. Light a church candle with matches and place it on a plate.
Hold the paper over the flame and say your wish until the paper is completely burned. You need to make a ball out of ashes and wax, hide it in a regular cloth bag and always keep it with you.
When your wish comes true, these attributes must be melted and poured into a bowl of water. Then throw water under the window and thank Higher power for help.
Own talisman
You can make your own talisman, which will always be in your pocket. Believe that it brings you good luck and success, give it magical properties and your wish will surely come true.
Remember! You should always be confident in yourself and your abilities. Make only those wishes that have a chance of coming true. Don't guess negative desires, which will be aimed at harming others or other people, such desires can only harm you!
How to make a wish - video
Naturally, the most important and valuable thing that every person has is, of course, his health. But unfortunately, great amount people neglects this extraordinary gift of nature and independently kills his body with excessive consumption of alcohol, nicotine and narcotic substances, which naturally gives Negative influence on human health and immunity. Also, people very often delay the treatment of only emerging diseases and, with their negligent attitude, allow them to develop into a serious one. chronic illness which is actually very difficult to deal with.
Let's have an entertaining conversation "What do you need to do to be healthy?". It is necessary to listen to some recommendations that will help protect your body from a variety of negative factors of influence. So what do you need to do to be healthy? The rules are as follows.
We are what we eat
What should be done to keep the body healthy? Naturally, in our time, humanity is provided with the richest and most diverse assortment of harmful, but very tasty food, which is a real poison for the human body. People, without realizing it, poison themselves with bad and harmful food, without thinking about the consequences that may overtake them. Try to eat healthy whenever possible. Remember that the basis of the diet should be vegetables, fruits and cereals, and not burgers and other junk food. Pamper your body with healthy food, and then you will see obvious positive changes in your figure, skin, hair, nails, and so on. Take energy from foods, and do not waste it by not digesting heavy and junk food. You should also eat a balanced diet. small, but frequent appointments food will bring you a lot more benefit and saturation than one major foray into the refrigerator per day.
Compliance with water balance
What do you need to do to be always healthy? First of all, you must comply water balance. Actually quite a large number of people neglects this simple but powerful rule of what not to do. After all, water is an integral part of the harmony that makes us healthy and beautiful. How more water you use, the healthier and more beautiful you will be. Also this rule will help you keep your figure in good shape, which, in fact, is also important. Remember that water is really life.
Contact your doctor promptly
Very often, people do not pay attention to any changes in their body or the work of their body, thinking that this is a general trifle, not worthy of attention, which should never be done. After all, very often such changes can be the first bells about the development of a disease. Be more attentive to your body and learn to listen and see what he is trying to convey to his master. Do not start even the simplest diseases, because such a negligent attitude can lead you to huge health problems in the future. Don't be afraid to ask for help medical professionals even for nothing. It is always better to play it safe in time and think about your safety.
Self-treatment - NO!
You should never self-medicate, because, in this way, you can significantly harm yourself. If you are not a doctor and, in general, understand little about medicine, you should not rely on the help of small articles on the Internet or the advice of friends who have already encountered similar problems. Everyone human body is individual, and the fact that this or that medicine helped your friend cope with similar ailment, absolutely does not mean that this is an excellent weapon in the fight against the same disease in your case. Learn to trust modern medicine, because doctors are people who spend a huge amount of time for years to learn how to help people like you. Contact for medical care and do not self-medicate, because in most cases this is a useless process.
Healthy sleep
What needs to be done for healthy lifestyle life? Sleep is a huge problem modern society. After all most of humanity simply neglects this pleasant and relaxing process. In order to be healthy, you need to sleep at least 6-8 hours a day. It is advisable to go to the side before midnight to be healthy. You must also pay Special attention sleep items such as bed linen, bed, mattress and the clothes you sleep in. Pajamas should be loose and comfortable. Bed linen should be made from natural material. The mattress should be a little firm in order to avoid a variety of back problems. Also for good and healthy sleep drink hot mint tea, it soothes and tones the body. Do not neglect sleep, because it has a direct and direct influence on the quality of your health.
Love for sports
What should be done to keep the heart healthy? You need to be active. No one says that every person should go in for sports professionally or go to the gym every day. In fact, morning exercises and occasional runs will be quite enough to support health. After all, not every person in our time has the opportunity to go to the gym or attend some sports section. Walk as often as possible, and spend at least a few minutes each morning warming up and getting active in the morning. So you can maintain your health and be proud of a beautiful body.
90-60-90
The ideal parameters, of course, are 90-60-90, but in fact this is a long-standing stereotype that has ceased to be relevant. You can have your ideal parameters, but still not allow yourself to dial excess weight. After all overweight on your body is not only ugly, but also very harmful. But the process of losing weight must be approached very competently. In no case do not succumb to the advertising of any diet pills, as this simply kills the human body from the inside. Trust only the right and balanced diet and systematic physical activity. Do not try to lose weight quickly, because in order to be beautiful and healthy, you need to spend a considerable amount of time and make every effort.
Stress - under pressure!
What should you do to stay healthy? Few people know that nerves and constant stress have a very negative impact on human well-being. Set yourself up for the positive as often as possible, learn to adapt from the negativity of the surrounding society, never take everything to heart, because it is not made of stone, take pity on it. For mental health and moral relaxation, get creative. Find something relaxing and useful activity where you can leave your negative energy and spiritually cleanse. Spend as much time outdoors as possible. Even if you have a sedentary office job and do not have the energy to walk, when you really want to go home, do it. So you get new, more pleasant emotions. Do not sit on the couch, get some air and refresh your thoughts. This is sometimes very necessary.
Say no to bad habits
Naturally, in order to be healthy, you must, first of all, exclude from your life those things that harm your health. Of course, these are such bad habits as smoking, drinking alcohol, drugs, and so on. You must soberly understand and evaluate for yourself what is really more expensive for you, namely your health or short-term pleasure from these things. This is one of the most important rules, because even if you strictly observe all of the above rules, but sometimes neglect it, then this will become a one-sided game for you. Refuse the poison that harms you and everyone environment. Because it really isn't worth it.
Feed your body with vitamins
Pamper yourself with seasonal and medicinal vitamins as often as possible. After all, no matter how hard we try, get everything from the usual diet necessary components practically unrealistic. Vitamins can compensate for this deficiency.
In general, health is the most important thing in the life of each of us. In order to keep it at a decent level, you need to make every effort, but it's really worth it. By following all these rules, you will be able to notice how your appearance and your quality of life better side. That's why, Dear friends love yourself and cherish yourself. After all healthy man- this is a happy and contented person.
How to induce vomiting quickly at home? Vomit It is a protective reflex of the human body. So he gets rid of harmful products and chemical substances that entered the stomach.
When our body does not have time to react to a threat in time, we have to induce vomiting artificially.
After reading the article, you will learn how to provoke vomiting at home in an adult and a child, in what situations it is permissible to cause this reflex, and when it can be dangerous to health.
And also how to behave after cleansing the stomach.
When to induce vomiting
Vomiting is not the most pleasant activity. But sometimes it can significantly reduce toxic effect toxic substances on the body. food, depending on chemical composition, is in the stomach from 15 minutes to 4 hours. It is at this time that vomiting will be effective.
Then the contents of the stomach enter the small intestine and are absorbed into the blood.
In what cases is it necessary to induce a gag reflex:
- If it happened (stale product, vegetable poisons).
- If non-aggressive medical preparations and poisons (alcohol, cyanide, heroin, etc.).
- If due to a digestive halt.
- If a small, non-sharp object has been swallowed.
What kind of poisoning can not cause artificial vomiting
Induce vomiting with extreme caution. It is ineffective in removing corrosive substances from the digestive tract. Forced emptying of the stomach can harm and interfere with effective treatment.
Inducing vomiting is dangerous to health, after consumption:
- Substances that may foam: these include detergents, shampoos and soaps. Vomiting will turn the contents of the stomach into foam, which can enter the Airways. This can lead to inflammation () and pulmonary edema.
- hard or sharp objects. These include buttons, coins, toys or rings. Objects may scratch the throat, cause injury, or become lodged in the airways.
- Acidic liquids: bleaches, pesticides and acids. Vomiting these substances will exacerbate chemical burns in the esophagus, throat, and mouth.
- Petroleum products: gasoline, thinners, kerosene, paint thinner and other flammable products. When vomiting, there is a high risk of these substances entering the respiratory tract, which can cause burns of the mucous membranes in the throat and esophagus.
- Vomiting as a weight loss method. This can lead to malnutrition such as malnutrition, damage to teeth, and be life threatening.
Effective ways to induce vomiting quickly at home
Vomiting occurs when the vomiting center of the brain is activated. To activate this mechanism artificially apply various methods and folk remedies.
Effective folk methods inducing vomiting at home:
A reliable method is stimulation of the root of the tongue, in everyday life - two fingers in the mouth.
Most fast way snatch - put your index and middle fingers in your mouth. Within two minutes, the gag reflex should work. The signal from the throat will go immediately to the brain, and from there along nerve endings to the diaphragm, larynx, esophagus, stomach and abdominal muscles.
How to induce vomiting with two fingers
- Drink 1000-1500 ml of boiled water.
- Gather your hair, wash your hands, and trim your nails so you don't cut your throat.
- Choose where you will rip. You can use a bucket or a toilet.
- Sit or kneel in such a way that you do not press on the abdominal area, avoiding additional pressure.
- Insert your index and middle fingers into your mouth and reach the back of your throat.
- Press the back of the throat with your fingers as far as necessary to induce the gag reflex.
- As soon as you begin to feel nauseous, quickly remove your fingers. This should be followed by vomiting.
- If you feel nauseous but can't vomit, try again.
- Wash your hands and rinse your mouth after vomiting clean water.
What else can cause vomiting? What to do to vomit, vomit?
mustard water
Tablespoon of mustard diluted in a glass warm water is a useful natural way to induce vomiting. You can use mustard seeds: pour one teaspoon of seeds into 200 ml of boiling water and let it brew for 15-20 minutes.
Weak solution of potassium permanganate
Dissolve a few crystals of potassium permanganate in 1000 ml of warm water. It should be a soft pink color.
How to induce vomiting with potassium permanganate? Strain the resulting solution through cheesecloth and drink in one gulp. If the vomiting process does not go, prepare and drink another 1 liter of the solution.
Brine
Salt water is a popular and natural home remedy for inducing vomiting. Drink a glass of warm water mixed with 2 tablespoons of salt and prepare for nausea and vomiting. When using this remedy, remember that salt intake in excess can be harmful to the body.
Connect your imagination
Try to colorfully and in detail imagine how you eat something disgusting, nasty. It can be various insects, products that do not fit together.
Another quick way to induce vomiting is to watch other people do it. To do this, you can watch videos from the Internet. If that's not enough, use the index and middle finger as described above.
Vomiting pills - drugs
If it is not possible to induce a gag reflex, special preparations are used. They act on the vomiting center of the brain (apomorphine hydrochloride, ammonia, copper and zinc sulfate) or the stomach (levodopa, digoxin). They are used in a hospital setting and sold by prescription.
What other tablets cause vomiting?
Sometimes expectorants are used in an increased dosage (lycorine hydrochloride, pectolvan C). These medicines should only be used under medical supervision.
How to induce vomiting in a child
The curiosity and desire of children to taste everything often leads to poisoning. The first aid for food or drug poisoning in a child is to induce vomiting. The esophagus of a child is shorter than that of an adult and is located straight, so the gag reflex is more easily induced.
What you need to do to make the child vomit:
1. Make the child drink 2-3 cups of warm water slowly.
2. Sit down and put the baby on you so that his stomach lies in your lap, and his head and chest hang down. The pelvis should be higher than the head.
3. Using a teaspoon or fingers, press on the root of the child's tongue, followed by vomiting.
4. Repeat the procedure a few more times.
Do not induce vomiting in children who are unconscious, as well as in babies under 1 year old, because this can lead to aspiration (vomit masses entering the respiratory tract).
What to do after vomiting
It is important to help the body and digestive tract recover from vomiting. For this:
- Rinse your mouth.
Rinse your mouth with clean water immediately after vomiting to remove stomach acid. Do not brush your teeth for 30 minutes to avoid acid-softened tooth enamel erosion.
- Drink herbal tea.
This will start digestion, relieve cramps and nausea. Good help.
- Eat.
Feeling your appetite again, eat a light product. It can be a banana, oatmeal, boiled rice, soup or yogurt.
Vomiting causes the body to expend a lot of energy. To quickly return to normal condition you need to take time to rest.
*****
Inducing vomiting at home is necessary to get rid of eaten foods that can lead to poisoning, until they are in the intestines and absorbed into the blood.
But this must be done correctly, only as a last resort, making sure that vomiting does not harm health. You can not use the proposed techniques for weight loss.
