If you began to notice that gray shades predominate in your life and there are fewer bright colors, and you no longer have the strength to endure the monotony and everyday routine, then it's time to change the situation.

Why is it useful to change the environment more often?

Psychologists are convinced that a change of scenery – good remedy from the increasing failures, confusion and different kind turmoil. Also, a change of scenery sometimes helps with the occurrence or prolonged experiencing difficult life circumstances.

If for a long time a person lives in one rhythm, he gets tired of the routine and begins to make mistakes in work, becomes irritable and inattentive to relatives and friends. Thoughts are confused and it seems that his life is devoid of any meaning and is a complete mess.

A change of scenery in such circumstances is the best medicine to switch attention and look at the world from a different perspective. It can positively affect mood and help to refresh, cheer up and change the course of your life.

In his book The Stereotype Buster, Gregory Burns had a very clever point:

« Sometimes in order to shift the system of perception fromhabitualcategory, just change the scenery. This is one of the reasons why restaurants are among the places where amazing discoveries. A more radical change environment- say, traveling to another country is even more efficient. Being in unfamiliar places, the brain is forced to think in new categories. It is through this processbrain performance increases, and he begins to rush around old ideas, but with new pictures, creating something amazing and creative . »

Simply put, a change of scenery is a good way to get our imaginations and best solution for out of creative crisis.

The fact that a change of scenery is useful to any person is now clear. But what to do when such "diversity" as - the way to work, walking to shops, visiting and other "exciting" activities do not help to shake off blinders, everyday routine and take a fresh look at the world?

It is best to take a vacation for a few weeks to go on a trip abroad, to visit a country with a different culture, other customs and traditions, a different climate and nature. If you prefer a passive pastime, go to the sea, soak up the beach, breathe sea ​​air, bask in the sun. Outdoor enthusiasts can, for example, go to Africa on a safari or arrange a tour of Europe, visiting several states at once, where learn a lot of new things and get a lot of positive impressions.

Abroad is good, but if you can’t go there, you can have a great rest at home. Unity with nature, fresh air and the absence of city noise is great way change the scenery, understand how to understand yourself restore peace and peace of mind, charge positive energy to get back to work with renewed vigor. Where you go - to the sea (river or lake), to the village or decide to visit the ancient Russian cities - you decide.

« Travel teaches more than anything else. Sometimes one day spent in other places gives more than ten years of life at home..» France A.

If it's necessary change of scenery, to get away from routine affairs and sort yourself out, and they don’t give you a vacation, go on weekends to nature (to the forest for mushrooms, fishing, to the country, just to the forest for a picnic) or somewhere else. Have not been to a restaurant for a long time - invite your wife (husband) and taste some exotic dish together, have never played paintball - go with friends and let all your negative emotions... you can always think of something to do, if there is a desire. It is important to remember that even in one day with proper planning rest, you can get a lot new experiences back home a completely different person.

In moments when the holidays are still far away and there is so much work that you have to work even on weekends, and you need to change the situation, you can just walk around the city. Visit places you have not been to for a long time, but which bring back fond memories.

The evil influence of the prison and other correctional institutions on their inhabitants lies precisely in the monotony of the surrounding reality and the impossibility of changing the situation. A free person always has the opportunity to leave the room and take a walk. Then why do we, having the opportunity, spend so little time walking in the fresh air, contemplating the world around us? Instead of making good use of our time outside of work and taking a little break from dull everyday life, we often spend time monotonously - at the computer or with the TV remote control ...

Allow yourself at least occasionally to relax, change the situation and relax. Spend time with family, loved ones, and friends who you don't see very often. Get out of your normal state! Live not only goal setting, planning and scheduling, change something in own life, bring novelty into it, then it will sparkle for you with a variety of colors and give you inspiration!

Speaking of a change of scenery, we do not always mean only vacation with rest. Basically, you can change anything different stages and for some definite (or vice versa indefinite) time. You can change jobs change environment Or even change your place of residence. A change of residence can also be different - from moving to another apartment or another city, to moving to another country. Of course, this does not always happen because of the desire to change the situation, but also because of it too. For measures such as changing permanent residence or Search new work people often go from the desire to drastically change their lives. And I think in most cases it is not in vain, because with a radical change in the situation, our attitude to our activities, to ourselves and other people changes. This is how we feel responsible for our lives. We build new relationships and learn to prioritize correctly.

A change of scenery in an apartment or room, in an office or workplace is also part of the escape from everyday life and in a good way refresh the perception. Change visual images will benefit you and color your gray everyday life. Rearrange furniture or less bulky items, clean up and get rid of unnecessary things. Make repairs, repaint the walls, put new wallpaper, etc.

P.S. Remember that after a long rest it is always difficult to return to work. The article will help you get rid of the post-holiday syndrome - “ How to return to work after vacation».

P.S.S. Many talk and talk about the benefits of a change of scenery, including such funny guys as Stas Davydov. Video from the project "Goat":

If you find an error, please highlight a piece of text and click Ctrl+Enter.

An interesting trip, a seaside vacation, and even just a change of scenery treat stress for a reason - new experiences trigger active neurogenesis which helps to hide old memories behind new impressions.

hippocampus The subcortical region of the brain is shaped like a seahorse (from which it got its name). Has extremely importance for memory formation and spatial learning.

When scientists discovered certain area hippocampal stem cells dividing to form new neurons, they thus proved that nerve cells are restored. Then it was possible to show that neurogenesis occurs not only in the children's brain, but also in the adult brain (both in animals and in humans). It remains only to prove that it affects the growth of neurons. For example, there is now an active hypothesis according to which there is a connection between neurogenesis, the ability to survive stress and the influence environment. This time it was experimentally confirmed by American specialists Michael Lehmann and Robert Schloesser from National Institute brain health (National Institute of Mental Health) and the National Institutes of Health (National Institutes of Health) in Bethesda, USA.

Neurogenesis occurs in the so-called subgranular zone of the dentate gyrus of the hippocampus. Here the stem cells nervous tissue differentiate into new nerve cells, which are incorporated into nerve connections hippocampus, and also migrate to other parts of the brain.

To find out if this process affects the behavior of animals in stressful situation, scientists used transgenic laboratory mice, in which, with the help of genetic manipulation, the formation of new nerve cells. The control group consisted of ordinary laboratory mice.

How Mice Received the Prey Complex

The mice were subjected to severe social stress. To do this, they were planted in a strange cage, in which an unfamiliar male lived, controlling his territory. At the first stage, the owner and the stranger were separated by a perforated partition, so that the animals saw each other and smelled someone else's smell, but did not physically touch.

At the second stage, the partition was opened for five minutes, and the owner attacked the stranger. The planted mice defended themselves from the aggressor as best they could: they took a fighting stance, tried to repel attacks and hit the floor hard with their tails. But the owner, defending his territory, always won, and from time to time the behavior of the placed mice changed. They fought back less and less, more and more often huddled in a corner and assumed a pose of submission. For two weeks of fights on foreign territory, they developed a victim complex - a severe depressive state.

New experiences save you from depression

After the end of the mouse fights, the groups of both transgenic and control animals were divided in half. The first half of the groups were housed in their home cages, and the other half in cages with enriched media. They contained the most interesting objects for mice: soft material for the nest, wheels for running, ladders, as well as different sizes plastic tubes in which mice could hide.

After a three-week rest in normal or improved conditions, the mice were again raised conflict situation to compare whether their behavior has changed in the meantime. Mice resting from fights normal conditions, during new collisions with the aggressor behaved in the same way as after the first experience of defeats. They hid in a corner, took a subordinate posture and froze. Everything indicated that their depressed, depressed state - the victim complex - had not disappeared anywhere.

The same behavior was demonstrated by transgenic mice (which did not produce new neurons). And everyone, even vacationers in enriched conditions.

But the mice control group, who had been in improved cells, showed much greater activity: they resisted the aggressor and behaved as if they had forgotten about their negative experience defeats.

Biologists spent with mice additional tests to assess their condition. Control mice, after being in an enriched environment, differed in all tests from other animals in depression. They did not lose their exploratory interest in unfamiliar surroundings, they did not lose their desire for pleasure - they preferred water sweetened with saccharin to ordinary water, they showed less fear when spending time in a lighted cell. Depressed mice from the rest of the groups did not show curiosity, did not want to drink sweet water and sat in the dark.

But it needs new neurons

The experiment showed that exposure to an enriched environment cured mice of depression caused by defeat in conflicts. But in order for such a treatment to work, there must be neurogenesis in the brain - the formation of new neurons. If you block it, the enriched environment does not work.

Discussing the mechanisms of action of an enriched environment, the authors suggest that it reduces the emotional reactivity of animals and enhances emotional stability. This conclusion is confirmed by a decrease in the production of stress hormones under these conditions. And apparently, the formation of new neurons - necessary condition for the ability to cope with stress. And besides, new neurons are included in the formation of new memory, which is necessary for the development of an enriched environment.

According to the authors of the article in the journal Molecular Psychiatry, The symptoms and manifestations of murine depression are similar to post-traumatic depression in humans. And, therefore, in the treatment of the latter, the same methods can be used.

Hello, friends! Our life is a closed wheel: home-work-home. This routine and routine in life can sometimes lead to very serious consequences, starting with neurosis and ending with depression. There is a feeling of deep dissatisfaction with one's life and. It seems that life is meaningless. And the only way to get out of this vicious circle is a change of scenery.

Why do we feel dissatisfied with our way of life?

• A heavy and monotonous style of work, when instead of the prescribed 8 hours we stay at work for a considerable time and come home only to spend the night.
• Monotonous type of work, when the same work is mechanically performed for quite a long time.

• Frequent failures, prolonged experiences of difficult life situations.
• A lot of things that management requires to be done quickly and efficiently.
• External stimuli (temporary - repairs in a neighboring apartment or permanent - low salary while seemingly busy).
• Increased family troubles, conflicts and inattention of people close to you.
• Fears, doubts, contradictions, non-fulfillment of desires.

How does it appear outwardly?

• You are in a bad mood all day, you get tired quickly and there is no feeling of rest even after sleep.
• There is irritability towards relatives and colleagues, without causal anxiety.
• There are "mistakes" in the performance of some cases.
• Focusing on a problem.
• Low or high self-esteem.
• Anxiety, insomnia or other sleep disorders.
• Recurrent headaches, dizziness, dizziness blood pressure, pain in the heart or abdomen.

Psychologists say that the best means of solving these problems is a change of scenery. Take a vacation for a few weeks, even if it doesn't work out, weekends will be enough if you plan your vacation correctly.

A change of scenery will help

A change of scenery can be a tourist trip

Here are some options . A trip abroad, on the sea will provide an opportunity not only to relax, but also to meet with new culture. And lovers of passive recreation will find the opportunity to soak up the sun and swim in the warm sea, go diving or take a walk along the sea.

Other impressions, other people, cuisine contribute to a quick change in mood. Usually such trips always bring a lot of impressions, meeting new people, the history of the country or region where you are. You inadvertently switch to another “wave of communication”. There is only positive and friendly communication here. But do not forget that you should also be the same. That is, everything that was there, at home, must be forgotten.

If it is not possible to go somewhere, such there are tourist routes in our country, and inexpensive and very interesting. It may be along our great rivers with stops at big cities. It can be rafting (I have one acquaintance with friends who rafted along one of the rivers of the Urals and received indelible impressions from this trip).

If there is no such possibility, then why not organize small picnic with friends on the bank of a river or just in nature, light a fire, cook fish soup from freshly caught fish, sing songs with a guitar ...

Or organize a hen party (bachelor party) and dance until you drop. also add mood and create a lot of positive emotions.

And you have not forgotten that for relaxation and at least a temporary change of scenery, it can be going to the theatre, cinema, water park or restaurant?

A trip to the country or to the village to visit relatives will also leave you with pleasant emotions. Working with the land (weeding beds, harvesting, harvesting) all this will give a pleasant feeling of need to others. And unity with nature, when you go to the forest for mushrooms or berries, fishing at dawn...

Try to lie down on a warm green grass and don't think about anything, look into the passing clouds... Look at your problems from a different angle... Of course, if it happens in the summer. What's worse in winter? Go skiing or just on foot, but in the company of your friends or children! Imagine this, and you will already feel good and your mood will rise!

Whatever form of recreation you choose, for a few days or maybe even for a few hours - all this will be a change of scenery for you. Sometimes you yourself need to take the initiative, not to wait for someone to come and arrange some kind of entertainment for you.

Phytotherapy

And if there is no opportunity yet to actively relax, try drinking herbal infusions that have a calming effect. These are herbal infusions of valerian, motherwort, lemon balm, oregano. With a tendency to depression (bad mood, dark thoughts, pessimism) it is recommended to take herbal infusions that awaken optimism (hawthorn fruits, borage grass, oregano grass, tartar grass). All herbs are brewed with boiling water at the rate of 1 tablespoon per 200 grams of water. Infuse overnight and take 100 ml (half a glass) 2 times a day in the morning and evening. And the juices of these plants are even more active.

Can be taken after a course of treatment: tincture of lure, or tincture of ginseng, or tincture of radiola rosea. They are taken 20 drops 2 times a day.

Physical education

Don't neglect physical activity. This type of treatment and maintenance of health has a very large importance, since the work of the muscles leads to the release into the blood of substances that regulate the work nervous system and normalizing the ratio of excitation and inhibition. In addition, classes bring satisfaction due to the production of serotonin - the hormone of happiness.

Balanced diet

And still very important point is a balanced diet. It is recommended to add various spices and bitterness to food to activate metabolism. Try to eat foods with enough vitamins, trace elements, minerals that are necessary to improve mental and physical activity. Include in your diet, they also cheer you up.

Do not forget to love your parents, children and loved ones, communicate with them more often. After all pleasant conversation- This positive emotions, which will not let you become discouraged and will be a variety in your life. And together with your loved ones, you can change the situation together and have a pleasant rest in any of the ways described above.

Dear my readers! If this article was useful to you, then share it with your friends by clicking on the social buttons. networks. It is also important for me to know your opinion about what you read, write about it in the comments. I will be very grateful to you.

With wishes of good health Taisiya Filippova

Behavioral work

Animal

The main objectives of the work on observing the behavior of the animal are:

√ in developing the method of observation and improving the skills of students to observe;

√ in the formation of ideas about the behavior of animals;

√ in obtaining and improving practical skills in describing, recording and interpreting externally observed activities, mental states of animals.

After doing homework held seminar session with an analysis of the observations made, an analysis of typical shortcomings and a discussion of the most successfully completed work.

In this work, the method of "participated observation" is used, that is, the observer is present in the field of view of the animal (does not hide), communications between the animal and the observer are not excluded (if they occur during the observation period, they must be recorded).

The observer influences the observation situation by introducing a new object into the field of view of the animal. The choice of the nature of the object depends on the type and temperament of the animal and general situation observations. The observer himself decides which object will be introduced into the field of view of the animal. An important condition observation of the animal in this task is to change the behavior of the animal. If the animal ignores the introduction of a new object into the field of view, i.e. new item does not cause any change in the behavior of the object of observation, you need to record this in the protocol and choose another object.

Observation is carried out using continuous time-based logging. In other words, the observation protocol records all the external manifestations of the animal per unit of time. The protocol is filled out every minute.

You can observe any animal (domestic, wild, familiar or unfamiliar to the observer), in any environment (natural or specially organized by the observer).

Animal observation is carried out from 10-30 minutes (depending on the type of animal and the observed activity) to 2-3 hours.

Conditions for starting filling out the observation protocol - the observer himself must cease to be a new object for the observed animal by the beginning of fixation behavioral responses animal. When modeling the situation in the third or fourth minute of observation, the animal is provided with a new object. The introduction of an object into the field of view of the animal IS RECORDED in the protocol.

If necessary (clarification of the obtained data, expansion of experience in monitoring various types animals) are held repeated observations for the same animal or for others. Comparison of observations of two animals allows for an additional estimate.

General principles keeping records of observations.

First of all, it is necessary to build records in such a way that each observation protocol is provided with the following information:

1) date of observation (indicating the year);

2) start time and end time of observation;

3) place of observation;

4) observation conditions (temperature, and if the animal is outside, then wind, cloudiness, precipitation; the presence and number of people near the enclosure, the presence of other animals);

5) general state the animal at the beginning of the observation is normal, inactive, agitated, in pain, etc.;

6) sufficiently detailed data on the observed animals (species, sex, name and/or number);

7) surname and signature of the person who conducted the observations.

If observations are carried out on separate sheets, then all information should be on each sheet, if recording in progress journal, then the data common to all observations, as well as the abbreviations used, can be placed on the title page.

Secondly, the records should reflect objective changes in the external state of the animal, while the same external manifestations should be equally reflected in the records in all cases.

EXAMPLE: Let's take an example to illustrate this point. Assume that the observer uses three expressions to indicate the posture of a lion lying with its head on its paws and closing its eyes: "The lion is lying", "The lion is sleeping", "The lion is resting". With external similarity, these records do not mean the same thing at all. In the first case we are talking about the posture of the animal, that is, about its position in space, which is recorded completely objectively; the second statement characterizes the physiological (or mental) state of the animal, here both objective (in obvious cases) and subjective assessments; finally, the third phrase contains an assumption about the reasons why the animal exhibits certain forms of behavior, it is clear that all assumptions of this kind are purely subjective character. If, moreover, the observer writes each time what seems most appropriate to him, then, when he wants to find out how often the lion manifests this or that state, the observer actually learns only how often it seemed to him. In addition, no quantitative comparison of the frequencies of manifestations of such diverse elements (which in this case completely overlap) cannot be justified at all.

The situation becomes even more complicated if the observer applies estimates of the 2nd and 3rd kind, not being able to understand the essence of the occurring phenomenon. For example, a person who does not know that the wide opening of the mouth - "yawning" - in monkeys is a sign of an aggressive mood, is likely to regard these actions, by analogy with human yawning, as a sign of a state of drowsiness.

Thirdly, entries must be made neat enough to be easily read, all conventions(icons, letters) need to be decoded.

Fourth to observe behavior is to notice changes in external state animal. These changes can be extremely diverse (in principle, any, the most insignificant movement is a change in the external state).

If any movements and changes in appearance animal fit into a complex of fixed external manifestations species-typical reaction, it is permissible to use an abbreviated description of this reaction. At the same time, it is necessary to describe in the notes to the observed phenomena what is included in the observed reaction. Let's look at this situation with an example.

EXAMPLE: The cat reared its fur - a change; raised her hair, arched her back, flattened her ears, bared her teeth and hissed. All this together can be called "assumed a menacing posture." It is possible to indicate in the protocol of observation common name all behavioral manifestations(“assumed a threatening posture”). BUT in the notes it is necessary to decipher what objectively observed changes are included in the concept of "threatening posture":

“The classic menacing posture of a cat: All four legs of the cat are tensely extended, it seems to be standing on tiptoe, the back is arched in a hump, the tail is curved, and the hair on the back and tail stands on end. The threat is complemented by appropriate facial expressions: the ears are pressed to the back of the head, the nose is wrinkled, the fangs are bared, the corners of the mouth are pulled back. The cat purrs and periodically hisses"

All the actions of the same cat during a fight with another cat (and these actions include “furry rearing”, and “threat posture” and much more), if compared with the state of the animal before meeting with an individual of its own species, are also a change.

This example demonstrates the ability to describe behavior on various levels- from elementary movements separate parts bodies to complex and long-term unfolding behavioral ensembles (for example, the reproductive behavior of the stickleback includes building a nest, guarding it, attracting a female, courtship ritual, fertilization of eggs, etc.).

At what level to carry out the description - it depends on the objectives of the study, on the questions posed, however, in order to be able to quantitatively compare the results obtained with each other, all units of behavior used in describing the actions of the animal must have the same dimension, i.e. .one of them should not be included in others as constituent parts(as, for example, "raising the wool" is included in the "pose of threat").

The most common way to describe the actions of an animal is with the help of conventional icons, each of which corresponds to one of the selected elements of the ethogram. When designing an icon system, you should choose simple, easy-to-write symbols. Significantly increases the possibility of recording the use of additional service icons (for example, double underlining of the icon indicates the mutual orientation of actions, question mark after the action icon - failed attempt taking this action; Exclamation point- the coercive nature of the action in relation to the recipient, etc.).

A well-thought-out recording order allows you to quickly, compactly and conveniently “stack” information for subsequent reading. For example, at the beginning of the record, the time of the beginning of the action is indicated, then its initiator (No., letter index, nickname or other short designation of a particular animal). Further - the symbols of actions in their natural sequence; after the description of the actions indicate the object to which they were directed (in the case of social interactions), concludes the record with the end time of the action.

Video recording can be used to record observations. This allows you to keep an eye on the animal without looking away. The records made must be deciphered and rewritten in the diary of observations, while the time for decoding is spent approximately twice as much as for the observations themselves. The presence of video recording allows you to increase the rating.

Part of the time of observation, the animal may hide in a shelter, or for other reasons be inaccessible to the observer. We recommend immediately, in the course of observation, to note how long the animal was in the observer's field of view. If the animal disappeared from sight before a new object was introduced into the field of view, observation of the animals should be repeated or the observation time should be increased, marking in the protocol the period of time when the animal was not available for observation.

The work is done according to the template below.

Purpose of observation(for example: follow the dog's orienting and exploratory activity in a new environment).

Observation conditions(for example: observing the behavior of a dog in natural conditions during the first visit to a summer cottage).

Observation Protocol

Observer (full name) _________________________________________________

Date __________ Start and end time of observation _______ – _______

Place of observation _____________________________________________

Conditions (temperature; and if the animal is outside, then the wind, cloudiness, precipitation; the presence and number of people near the enclosure, etc.) ___________

___________________________________________________________

general characteristics animal:

View _________________________________________________________

Gender __________ Age ___________

Nickname or number: ___________________________

Animal status (active, passive, health status) ____________

Simulation of the situation:

Characteristics of an object new to the animal, to which it is supposed to cause an orienting reaction: __________________________________

__________________________________________________________________

Significance for the animal (food, frightening object, toy, neutral object) ____________________________________________________________

The size.____________________________________________________________

Method of introduction into the field of view of the animal _____________________________

__________________________________________________________________

Distance ________________________________________________________

Description of the animal's behavior at each time interval (minimum 10 minutes): Time (per minute) Animal behavior, change in appearance

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If you are tired of everything, and there are fewer colors in your life, a change of scenery will help you. How to change the situation, consider in today's article.

Why is a change of scenery helpful?

It is a good remedy for frequent failures and bad mood. AT modern world we adhere to a monotonous rhythm, therefore we get tired of the routine, this entails mistakes in work, we become irritable, inattentive, including to loved ones. The best medicine in such cases, it is a change of scenery. It can positively affect our mood and cheer up.

How to change the environment?

The ideal option for a change of scenery would be to take a vacation from work and go abroad, visit an exotic country with beautiful nature and rich culture. You can go to the sea, this is for lovers of passive recreation. Breathe in the sea air, soak up the beach, bask in the sun. After such a pastime, you will definitely feel better. The road to Africa is open to lovers of outdoor activities, you can arrange a tour of Europe or go on a safari. How exactly to change the situation is up to you.

Of course this good ideas, but what if there is no way to go abroad? In this case, you can change the situation and have a great rest at home. Go out into the countryside outside the city ideal option. The sun, clean air, lack of urban transport, all this will have a beneficial and healing effect on you. Ordinary fishing will also help to change the situation, if you like this activity.

If your boss does not give you a vacation for some reason, you can have a picnic with your relatives or friends on the weekend, this is a great way change of scenery. At the picnic, you will rest your body and soul, and Monday will start a little more optimistic for you than before.

Invite your soul mate to a restaurant, next to your loved one in a romantic setting, you will be distracted from pressing matters and have a great time. Always try something new, have never ridden a bike, then a trip around the suburbs is for you, playing paintball, football, tennis, volleyball, in general, everything that makes you relax and change.

If there is a lot of work, and even your weekends have to be devoted to work, take advantage of simple walks around the city. Do not use a taxi service or public transport, just walk from your home to work, this is also a change of scenery. Tired at work, spend your lunch break in the park, and not at the same workplace with a cup of coffee, it will be more reasonable and expedient, such a change of scenery a wise decision. Show your imagination, choose for yourself the hobby that you like, do it in your free time and you will be distracted from the gray everyday life. Spend the day alone with your child, dedicate yourself to walking with him, visiting a children's cafe, rollerblading or skating, in general, everything that will bring you real pleasure and joy.

Connect your rich imagination in such a matter as a change of scenery. How to change the scene, we prompted you, and what exactly to choose, the choice is yours.