1. Pain is part of growth. Sometimes life closes doors because it's time to move. And that's good, because we often don't start moving unless circumstances force us to.

When they come Hard times Remind yourself that no pain comes without a purpose. Move on from what hurts you, but never forget the lesson she teaches you. Just because you are struggling doesn't mean you are failing. Everyone big success demands that there be a worthy struggle. Good things take time. Stay patient and confident. Everything will be alright; probably not in a moment, but in the end everything will be... Remember that there are two kinds of pain: pain that hurts and pain that changes you. As you go through life, instead of resisting it, help it develop you.

2. Everything in life is temporary. Whenever it rains, you know it will end. Every time you get hurt, the wound heals. After darkness there is always light - you are reminded of this every morning, but nevertheless it often seems that the night will last forever. It will not happen. Nothing lasts forever. So, if everything is good right now, enjoy it. It won't last forever. If it's bad, don't worry, because it won't last forever either. That life is not easy in this moment doesn't mean you can't laugh. Just because something bothers you doesn't mean you can't smile. Every moment gives you a new beginning and a new ending. Every second you get a second chance. Just use it.

3. Worrying and complaining won't change anything. Those who complain the most achieve the least. It is always better to try to do something bigger and fail than to try to succeed without doing anything. Nothing is over if you lose; it's over if you're really only complaining. If you believe in something, keep trying. And no matter what happens in the end, remember that true happiness only begins to come when you stop complaining about your problems and start being grateful for all the problems you don't have.

4. Your scars are symbols of your strength. Never be ashamed of the scars life has left on you. A scar means that there is no more pain and the wound has healed. This means that you have conquered the pain, learned the lesson, become stronger and have progressed. The scar is a tattoo of triumph. Don't let scars hold you hostage. Don't let them make you live in fear. Start seeing them as a sign of strength. Jalaluddin Rumi once said, “Light enters through your wounds.” Nothing can be closer to the truth. Out of suffering came the most strong souls; the most powerful people in that big world marked with scars. Look at your scars as a slogan: “YES! I DID IT! I survived and I have scars to prove it! And now I have a chance to become even stronger.”

5. Every little battle is a step forward. In life, patience is not the same as waiting; it is the ability to keep good mood by working hard on your dreams. So if you're going to try, go all the way. Otherwise, there is no point in starting. This may mean a loss of stability and comfort for a while, and perhaps even your mind. You may have to not eat what you are used to, or not sleep as much as you are used to, for weeks on end. This may mean changing your comfort zone. It can mean sacrificing relationships and everything you know. This may mean the appearance of ridicule. It could mean loneliness. Loneliness, however, is the gift that makes many things possible. You will get the space you need. Everything else is a test of your endurance, of how much you really want to achieve your goal. And if you want it, you will do it in spite of setbacks and disagreements. And every step you take will feel better than you can imagine. You will understand that the struggle is not an obstacle on the way, it is the way.

6. Backlash other people is not your problem. Be confident when bad things surround you. Smile when others try to beat you. This is - easy way support your own enthusiasm. When other people talk bad about you, keep being yourself. Never let anyone's talk change you. You can't take everything too personally, even if it seems personal. Don't think that people are doing things for you. They do things for themselves. First of all, never change in order to impress someone who says you're not good enough. Change if it makes you better and leads you to a brighter future. People will talk no matter what you do or how well you do it. Worry about yourself, not about the opinions of others. If you believe in something, don't be afraid to fight for it. Great power comes from overcoming the impossible.

7. What needs to happen will happen. You gain strength when you stop screaming and complaining and start smiling and appreciating your life. There are blessings hidden in every struggle you face, but you must be willing to open your heart and mind to see them. You cannot make things happen. You can only try. AT certain moment you have to let go of the situation and let what is meant to happen happen. Love your life, trust your intuition, take risks, lose and find happiness, learn through experience. It's a long ride. You must stop worrying, wondering and doubting at any moment. Laugh, enjoy every moment of your life. You may not know exactly where you intended to go, but you will eventually arrive where you need to be.

8. Just keep moving. Don't be afraid to get angry. Don't be afraid to love again. Don't let the cracks in your heart turn into scars. Realize that strength is increasing every day. Understand that courage is beautiful. Find in your heart what makes others smile. Remember that you don't need many people in your life, so don't strive to have more "friends". Be strong when the going gets tough. Remember that the universe always does what is right. Admit when you are wrong and learn from it. Always look back, see what you have achieved and be proud of yourself. Don't change for anyone if you don't want to. Do more. Live easier. And never stop moving...!!!

Is there a black streak in your life? Here are some behavioral strategies to help you deal with difficulties.

Yes, difficulties happen to everyone: it does not happen that everything goes smoothly for many years. A break with a loved one, problems at work, with relatives or housing ... How not to plunge into black thoughts, maintain a positive outlook on the world and cope with a difficult situation? Use our tips.

Turn off your "inner critic"

At least for a while. Endlessly blaming yourself for what happened means sinking into a state called “Hopelessness dot ru”. You will be able to assess your role in events and make important findings later, when things settle down a bit (including your emotions). Do not let yourself and loved ones scold you: replicas in the style of “I should have had children” when you are in the process of divorcing your husband, or “I should have kept silent” after a serious conflict with the authorities will not help to fix everything.

Think about those friends who know how to cheer you up and remind you that life is not so bad, and spend more time with them. Now you need people who can inspire and support, and not remind you what a difficult fate you have, sighing endlessly and offering more wine. Yes, it can be nice to feel sorry for yourself, the main thing is not to get carried away with it and not let those who encourage whining and feed on other people's negative emotions come close.

Come up with a plan

If the situation can be corrected - do not sit idly by, act! Write down your steps and start implementing the plan. If nothing can be changed (for example, in the event of a final break with a loved one), come up with a project for which you can be distracted. Renovating an apartment, looking for a new job, organizing a solo exhibition or writing a book… why not? The main thing is not to make a decision in haste, give yourself some time to cool down (a month, another), and then go ahead, fulfill a new dream!

Do not perceive the situation solely as a cruel blow of fate that can finally finish you off. What can she teach you? Think of an inspiring heroine - whether real or fictional - who found herself in similar circumstances and was able to act on the principle "If fate hands you a lemon, make lemonade out of it." Joanne Rowling, after her divorce from her husband, wrote the saga of the wizard boy and became a famous writer. By the way, the wizard boy from her books was at first an unfortunate orphan, and then became a real superhero who saved the world. Decide who you can identify with and what you want to be in a year, two, five years… even if it’s because of the bumps that suddenly fell on your head.

Become your own best friend

Tough times are never the best time to learn how to take care of yourself. Sometimes we treat ourselves in a way that no enemy can: deny ourselves sleep, food, walks in the fresh air, positive thoughts, communicating with nice people. Now you especially need energy, and where can you get it, if not from daily good habits? Start helping yourself right now! Eat something healthy (but tasty), stretch to stretch your stiff muscles, chat with a cheerful colleague about the upcoming corporate party (if it cheers you up). Even small actions can shake you up a little and charge you with positive. Start small, and then something more serious will catch up.

Text: Anna Volodina

Salts formed in the kidneys in the form of sand, under the influence of certain factors, can increase to the size of a stone and get stuck, but they can also leave the body with urine. Most often, women are affected by pathology than men.

The process of sand exit from the kidneys usually begins under the influence of some provoking factor. It can be excessive physical activity, fast walk, slopes, running. In this case, deposits from the kidneys begin to go to the exit to the ureter and then enter the bladder. The movement through the ureter is the most difficult stage for the passage of sand, since its diameter in most people does not exceed 8 mm, and in some people it is 5 mm. Only small deposits can pass through such a narrow passage, but larger ones get stuck, causing severe pain, which leads to a number of serious complications.

Sand in the kidneys long time do not make itself felt in both men and women, but when the deposits come out, the patient begins to feel significant discomfort.

There is rare cases when sand moves through the ureter without characteristic features- so very small grains of sand and small smooth stones can come out of the kidneys.

We list the main characteristic symptoms of sand in the kidneys observed in most patients with urolithiasis.

Sharp sudden pain in the lumbar region or along the ureters, bladder, urethra. Burning sensation in the urinary tract. When sand comes out of both kidneys, the pain may be blurred.

This is the most general symptoms, however, the output of sand is accompanied by both specific primary and secondary features. The primary ones are:

the appearance of an unpleasant odor in the urine and a change in color (darkens); discomfort in the abdomen, depending on the location of the sand; increased urination.

Secondary symptoms during the passage of salts from the kidneys are not observed in all patients. This complex of signs manifests itself already in the midst of the process and after it, as the body's response to irritation. Among the secondary symptoms, both men and women most often note:

increased body temperature; increased pressure; fever and chills; weakness of the body; restlessness or lack of sleep; severe nausea and sometimes vomiting; increased sweating; flatulence.

Among all the symptoms, patients most of all pay attention to pain. And this is not surprising, because pain accompanies the patient from the beginning of the process to its end. During the passage of sand from the kidneys to the ureter, one of the most severe pains (renal colic) is observed, radiating to the lower back. This condition occurs due to the pushing of deposits of various sizes into the narrow channels of the ureter. If the ureter is injured when the sand comes out, then blood appears in the urine.

With renal colic, it is urgent to consult a doctor, since the movement of stones that has begun removes not only fine sand, but also large stones that get stuck in narrow places.

The release of salts from the kidneys is a slow process for both men and women. In some cases, the body gets rid of sand in the kidneys in a week, and some grains of sand come out for a month.

The main thing that causes discomfort is pain. It occurs when the walls of the ureter are irritated and radiates to the lower back. In men, soreness can be felt in the groin and penis, and women notice pain in the lower abdomen. To reduce pain, you can take a warm bath and antispasmodics that relax the smooth muscles of the urinary tract.

AT medical practice medium-strength drugs are usually used, and in severe renal colic, narcotic drugs are used. Among painkillers good effect possesses Baralgin (intravenous or intramuscular injection), No-shpa in tablet form, a complex of drugs Novocain, Glucose and Platifillin, Analgin in combination with Pipolphen. Intramuscularly, you can enter Atropine, put candles with Spazdolzin or Diclofenac.

Patients with sand in the kidneys may also have problems with urination. When the deposits move along the urinary organs, closer to the urethra, the process of urination becomes more painful. In case of blockage or unfortunate arrangement of large grains of sand, urination may stop altogether, but the urge persists. To activate the process, a sufficient amount of water must enter the patient's body, even a little more than usual. Yes, at average rate drinking 1.5 - 2 liters of water per day, when sand comes out, doctors recommend increasing the usual dose by 0.5 liters. To stimulate urination summer period you can eat watermelons, and in winter and spring - drink kidney or diuretic fees.

Among the drugs that help get rid of sand in the kidneys, Furosemide, Diakarb, Veroshpiron, Indapamide, Lasix, Trifas are recommended.

During the release of sand from the kidneys, it is not recommended to eat foods that contribute to urinary retention. Since in this case, the sand can stagnate, and this provokes inflammation in the urinary tract.

Salinity, sausages, cocoa and chocolate, beans, peas, strong tea and coffee. Do not eat meat and baked goods. It is better to introduce liquid foods into the basis of the diet, which will add even more water to the body - light soups with cereals, salads, fruits.

During the period when the sand comes out of the kidneys, bed rest is recommended for patients. In this case, it is better to lie in a semi-sitting position so that the lower back is above the level of the bladder. This will allow urine to pass freely through the urinary canal. In bed, it is better to drink warm tea with lemon, which leaches urine.

If the pain is very severe, and the spasm cannot be relieved, a warm heating pad can be applied to the kidney area. The heat coming from it will help expand the vessels and ducts so that the sand moves more easily. However, you need to be careful with a heating pad, because if you have inflammatory process procedure can give reverse effect and the patient's condition worsens. That is why doctors insist not to self-medicate, but to remove sand under the supervision of specialists.

With mild pain, a heating pad can be replaced with a warm bath with essential oils - juniper or cypress. Water with oil vapors will help activate the body's metabolism, which will facilitate the movement of even the smallest deposits.

When controlling the process of sand release and helping themselves, patients should remember that this requires special knowledge in the field of urology. Therefore, it is necessary to consult a doctor in the following life-threatening situations:

If antispasmodic drugs do not relieve pain. When urine flow is not restored. If the temperature rises sharply. If the patient has one kidney. Severe pain on both sides of the lower back.

Salt output - the best way solution to the disease, because in this case the patient will not have to undergo surgery and he will get rid of the sand in a natural way. The treatment process can take place on an outpatient basis, however, all appointments are made by a urologist who will control the exit of sand from the kidneys and evaluate the final result.

By itself, sand in the kidneys often does not bother a person for years. Problems arise when it begins to move through the urinary canals. How does sand come out of the kidneys? Let's try to figure it out. We will also analyze how long it takes to remove stones, what sensation it causes, whether to be treated. If so, what medications should be taken?

In the body of any person, salts are constantly deposited, which then turn into stones. The trigger mechanism for the release of sand from the kidneys is in most cases strong physical exertion. It is characteristic that this disease occurs more often in men than in women. The age of patients is 20-50 years. Expectant mothers are very sensitive to this disease. Every seventh inhabitant of the country discovers stones in the kidneys. The exit of sand from the kidneys occurs along with urine.

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How to understand when sand comes out of the kidneys, and how to determine what to do? Just contact the doctor, because the signs of the exit are so individual for each patient. For some, the sand goes without bringing pain, for others, the pain localized in the lumbar region passes to the genital area, and to the intestines, and to the groin. This manifests itself as renal colic. The pain is sharp, aching. Plus, intermittent urination, urine comes out with blood, and sometimes pus is also evacuated with urine. Blood is released from wounds on the mucous membrane.

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Along with the main manifestations, secondary symptoms of sand release may also appear:

feeling unwell; weakness; insomnia; sweating; jumps in blood pressure; significant swelling, especially on the face; temperature - up to 40 degrees; nausea with vomiting due to renal colic.

It is almost impossible to determine exactly how long sand from the kidneys goes, because factors such as the patient's gender, age, and hereditary predisposition must be taken into account. But in order to speed up the process of calculus discharge, you need to increase fluid intake to at least 2 liters per day. When diagnosing an illness, pickles, fatty foods, beans, offal are excluded from the diet. In the presence of oxalates, cocoa, chocolate, tomato should be abandoned, and berry fruit drinks, pumpkin, and peas should be consumed. You should also exercise. If there is sand from the kidneys, dairy products, spices, herbs, raw vegetables and soups from them are subject to exclusion. Replace them with flour products and meat varieties.

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As soon as it appeared strong pain in the lumbar region, passing into the groin or external genitalia, you should immediately call the doctor. It will be difficult to determine what exactly worries you. Do not use dubious methods of treatment, because the closure of the passage in the ureter can lead to serious consequences, and sometimes death. If sand has gone from the kidneys and it hurts very badly, there is blood in the urine and other obvious signs, you can alleviate the condition with the help of No-shpa, Baralgin, Atropine or Platifillin.

If an exacerbation of the disease happens to a person, this is not the first time and he knows what is happening to him, then you need to provide warmth between the legs with a heating pad or an ordinary bottle of warm water. The next step is to drink tea with lemon, as it alkalizes and promotes the release of urine with sand into in large numbers. Toward evening, you can take a Panangin tablet and vitamin B6. It helps to better absorb magnesium.

If this does not help, with sand in the kidneys, you need to take 1 or 2 Spasmalgon tablets and repeat the above procedures. You should also take a bath with juniper and cypress oils. Take it no more than half an hour. It is important to observe the drinking regime and spend enough time in the fresh air. Inpatient treatment is mandatory if:

the patient has only one kidney; pain does not go away after taking medication; bilateral pain; urine stops coming out (indicates blockage of the ureter, if no action is taken, the kidney will die).

Thus, if symptoms of sand exit from the kidneys are found, contact the doctor and be treated only under his supervision. And remember, sand in the kidneys is not a one-time occurrence, sand in the urine can appear again and again if appropriate measures are not taken. preventive measures. These include drinking plenty of water, increasing consumption fresh vegetables and fruits, fruit drinks, juices and compotes instead of tea and coffee. You should also refuse or limit yourself to smoked meats, pickles and fatty foods.

Is there a sharp, paroxysmal pain in the lumbar region? Worried about painful urination? Such signs may indicate that sand is coming from the kidneys. Symptoms, in addition to those listed, are different and depend on the severity of the disease. Read the article and you will find out what to do, how to alleviate the condition, what diet to follow.

In the human body, the kidneys play the role of a filter. Through this organ, along with urine, metabolic products, toxins, excess water, and so on are excreted. Normally, the process of urination does not cause unpleasant symptoms. But, in violation of metabolism and work endocrine system, an excessive amount of salts is formed in the urine. They settle in the kidneys, gradually crystallize, stones and sand are formed.

The particles have sharp edges, therefore, when they are removed from the body with the flow of urine, they scratch the tissues of the kidney and the walls of the urinary canals. The more sand there is in the kidneys, the more severe pain the patient experiences. In some cases, if the sand from the kidneys is fine, the person does not feel uncomfortable. In other situations, medical attention is required.

The reasons are all clear. But many people are interested in the question of why sand is formed in the kidneys. The prerequisites are different:

Sedentary or wrong image life. This also includes unhealthy eating. Hereditary diseases and predisposition to kidney diseases. The climate of the region in which a person lives.

If you have any doubts on at least one point, you should know that you are at risk. Particular attention should be paid to the health of the child. Modern look life in children, namely malnutrition, long sitting at the computer, lack of physical activity- all this can provoke the appearance of sand and even kidney stones.

First of all, if there is sand from the kidneys, there is severe pain in the lumbar region. Often it gives to the groin or abdominal cavity. In addition, the following symptoms are characteristic of this disease:

Cutting when urinating. Manifested along the urethra. Possible pulling pain in the abdomen, from the left or from right side. It depends on which kidney the sand comes from. Cloudy urine. If an infection has developed in the damaged walls of the urethra - with bad smell. Increase in body temperature. In some cases, nausea, vomiting, lack of appetite. Increase in blood pressure.

In addition to these sensations, a man develops weakness and insomnia. Often the nature of the pain is the same as with cystitis, so it is better to refrain from self-diagnosis and consult a doctor.

The current level of development of medicine allows not only to see the sand in the kidneys, but also to recognize concomitant diseases, the appearance of which is often inevitable. Therefore, do not ignore the visit to the doctor.

What diagnostic methods can be used:

Analysis of blood and urine. Allows not only to identify the beginning of the inflammatory process in the urinary system, but also to determine the level of salts. Radioisotope nephroscintigraphy is a method based on the introduction of a contrast agent into a vein. Thanks to this, sand in the kidneys is clearly visible in the pictures. Excretory urography of the kidneys - allows you to identify sand when it is just formed in the organ and take timely remedial measures. Ultrasound of the kidneys - used as additional way for differential diagnosis.

The doctor appoints a referral for examination based on clinical picture and taking a patient history. A combination of several methods allows you to more accurately determine the presence of sand in the kidneys and its localization. Only having the results of all tests in hand can prescribe the optimal treatment.

Patients are often interested in the question of what to do when sand comes out of the kidneys? First of all, consult a doctor. The fact is that urolithiasis has similar symptoms. Self-administration of drugs will only aggravate the course of the disease. A broken stone can block the ureter and it will be difficult to get rid of it. The doctor, on the basis of the clinical picture and research, will select the most gentle treatment.

Drugs prescribed if there is sand from the kidneys, see the table.

Name of the drug	Action taken
Phytolysin	Antispasmodic with analgesic and anti-inflammatory action. It is prescribed for both treatment and prevention of kidney diseases. Does not cause allergies.
cystone	Diuretic and anti-inflammatory drug. In addition, it helps to reduce oxalic acid in the urine.
Kanefron	A diuretic, analgesic drug, with the help of which not only sand in the kidneys is treated, but also other diseases of the urinary system.
Api-Elite	It is used as a diuretic, in combination with other drugs.

The doctor will also prescribe painkillers, general strengthening and recommend a special diet.

And in this case, you can not do without a visit to the doctor. The fact is that sand can consist of minerals. different kind so the type of diet will also be different. To find out what you can eat when there is sand from the kidneys, see the table.

Chemical composition of sand	What can you eat	What not to eat	What to limit
Urats	1. Vegetables and fruits, especially citrus fruits. 2. Cranberry drinks and mineral water. 3. Boiled lean meat. 4. Dairy products.	1. Fried and stewed dishes. 2. Canned food. 3. Smoked products. 4. Fatty meat, brain, liver, kidneys.	1. Legumes. 2. Strong coffee and tea. 3. Salt up to 10 g/day.
oscalates	1. Eggplant, peas, cucumbers, pumpkin. 2. Apples, pears, plums, dogwood. 3. Juice from berries, vegetables and fruits.	1. Products containing cocoa. 2. Greens, especially onions and sorrel. 3. Tomatoes.	4. Red meat, especially fried. 5. Salty and sour canned food.
Phosphaturia	1. Flour products. 2. Boiled meat and fish. 3. Berries and fruits. 4. Rosehip, mountain ash in the form of juices.	1. Smoked fish and meat. 2. Milk and dairy products. 3. Dishes with potatoes. 4. Vegetable soups.	1. Tea and coffee.

When prescribing any of the diets, the doctor will additionally prescribe vitamins. In addition, you will need to lead a more active lifestyle in order to eliminate the accumulation of sand in the kidneys. Comprehensive treatment will help alleviate the condition.

We have already found out that it is undesirable to self-medicate if there is sand from the kidneys. But some methods traditional medicine can be used if they are agreed with the doctor.

Use the recipes below only after examination and determination chemical composition sand.

You will need medicinal raw materials in equal parts:

black elder flowers; flax seed; leaf of strawberry and birch; dog-rose fruit; parsley leaves; willow bark.

Take 10 g of the finished composition, pour boiling water (300 ml) and simmer in a water bath for 20 minutes. Let it brew for two hours and strain. Drink 100 ml (half a glass) three times a day.

You will need the following ingredients:

elder flowers; sweet clover and heather; madder root; flowers of barberry and immortelle; lingonberry leaf.

Each medicinal plant take in the same amount, chop and mix. Preparation and use as in the first recipe.

With this type of sand, fresh apple compote helps well. Just cook it without sugar. In addition to compote, you can use the following recipe:

Grind 40 g of rose hip root well. Fill with water 200-250 ml. Boil for 25-30 minutes over low heat. Let it brew for 2 hours, then strain.

The broth is divided into two parts, drink in the morning and in the evening, every day, for 14 days.

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In the morning, the sky is overcast, and it seems that the weekend is “spent”? But in everything you need to look for the good and the positive. For example, rain is a great excuse to skip the gym or cancel a boring meeting.

And you can also be sad, because the raindrops slowly flowing down the window are so dramatic and romantic ... Or vice versa - call your friends and arrange home gatherings with wine. Or a wild party with fire shots and spicy contests? collected TOP ideas for you, what to do in order not to fall into autumn depression summer. Or fall. Decide for yourself :)

Love the rain and hide your tears in it

So, the first thing to do on a rainy day is to be sad. To do this, you will need a blanket, a cup of cocoa and a window sill. What to do next - you know. Sit down and feel sorry for yourself, because there is never enough time for this either. So here it is, seize the moment cry over your unfortunate fate, and will definitely get better. great opportunity listen to romantic songs unrequited love and read classic quotes about loneliness. ( “All names are forgotten, This sadness is crossed out. Today I will be alone. Alone on Earth, and let. Let the pouring rains pour, Let the wind rip off the pain. Today you just don't wait, don't wait, I'm not with you now"). But don't overdo it, because after rain there is always a rainbow, after tears there is always happiness..

Sleep and eat. And then sleep again. And there is

Finally get some sleep. Waking up only to take food from the refrigerator and lie down again. Do not take off your pajamas all day, turn off your phone and do not turn on your laptop. Do not even try to cheer up and overcome drowsiness, do not go against the body! Girls who try to dump overweight- calm down. "Zazhor" in the rain is not considered. Today you are Leo. You are a dream. Become an imposing cat for a while- enjoy and enjoy your vacation, because the weekend will end soon :(

Fall in love and hit the dance

Hey, you're an adult! No one will forbid you to get wet, splash and expose your face to warm drops of water! No one will scold you for wet socks and boots. The rules are as follows: you go outside, sing your favorite MONATIK song loudly and start wild dancing. You can even get loose or take off your shirt (be careful with undressing, the police may not like it). Catch raindrops with your mouth, launch boats in puddles and count earthworms. Believe me - such therapy will wash away all sorrows and free you from negativity.

Work B**ch. Or pretend

You mean a day off? You mean it's raining outside? Take an umbrella and go to the office. Or to your favorite edition. While all your friends are lying under the covers with hot tea and your favorite TV series, you are working. Or you can just sit in the office, tidy up the desktop, rearrange. And the boss, when he sees a photo with the tags #I love my work or # Saturday at work in your Instagram, will definitely appreciate it. And he won’t even know that in fact you didn’t write a report, but you fell into “Tanchiki” or slept. Of course, if you don't have cameras in your office.

surprise yourself

Rainy day is a great opportunity do something you haven't done before. Surprise your loved ones and yourself. For example:

• Learn to knit. Seriously, you'll have a great scarf for winter. Or not. Just try!
• Find a dance lesson on YouTube and start learning bachata or the dance of little ducklings. Don't forget to film this action.
• Prepare fish zarzuela or vantrobyanka. Or just fry potatoes. And if this is difficult, “Mivina” is waiting for you, there is a recipe for cooking there.
• You are Dolce! Or Gabbana. In short, you are a designer. Start simple - make stylish shorts from old jeans.
• Learn 10 English words. This summer promises to be rainy, so by autumn you will be able to speak foreign language very perfect.

Napoleon Hill said that failure is actually blogging, because it teaches a person what he would not have learned if he succeeded. Failures are mostly temporary, each of them is followed by success.

Who always emerges victorious in every situation? I don't know any such person. We all make plans, we have dreams that we would like to fulfill, but this does not always work out. But this does not mean that you are doing something wrong or that in the end you will not succeed.

Many times when you've been in trouble or in a crisis, you've thought it was the end of everything that's dark at the end of the tunnel. This may very well be the end of what you wanted to achieve, but certainly not the end of your whole life.

What happens when we are too attached to what should be the result, but it does not work out? Instead of coming to terms with it and "letting it go", we cling to this goal and try to control its outcome.

Everyone wants their dreams to come true. But what if it's not? This is called life. It's best to accept her the way she is. It has ups and downs, joys and sorrows.

The good news is that any situation you find yourself in will be resolved. All will pass. Nothing lasts forever. Even pain, regret, sadness, anxiety, fear, and so on. Unless, of course, you do not attach yourself to the situation and do not live only by this.

We all want to have magic wand and make our life the way we want it. Everyone has failures, but those that happen to us seem to us more significant and difficult than those that we know about from others. We need to develop a strategy according to which we will act in such situations.

You choose how to see the glass - half empty or half full, to see the bright side of your life or only the dark side. Accept things as they are, or torture yourself by trying to control everything and everyone, even if they do not correspond to your goals and desires.

You always have a choice what kind of life to live. You can be unhappy, or you can learn to appreciate the good things in your life, despite any difficulties.

Troubles appear at any time in our lives. They can be of any kind and any size. You just thought how wonderful your life is, and then problems fall on your head. You either swim or you drown.

All of the above boils down to one thing: You decide how to react to what happens to you. No more and no less.

When something doesn't work, just wait and it will pass. And the sooner you understand it, the sooner it will pass. Otherwise, if you exclaim "if only" and "why me", you will live in the past.

All people face difficulties in their life. They constantly overcome them, trying to make their lives happier. A man's work can make him unhappy...