Everyone knows the state when nothing in life pleases, everything is tired, you don’t want anything, and even warm rays spring sun they don't save. We are sad, nervous, sleep poorly, that is, we are in a state of stress, from which we need to somehow get out. This will help us natural antidepressants- products that have a beneficial effect on the body, increasing the concentration of serotonin and noripinefrin - the so-called happiness hormones that can affect our well-being and mood.

How can these hormones help with depression? Serotonin will increase muscle tone, cheer up, create emotional stability, improve self-control, thanks to him there will be feelings of satisfaction, joy, positive emotions. Noripinefrin will increase energy, induce to action, provide a reaction of readiness, composure. It should be remembered that serotonin, like noripinephrine, is not found in foods, they are produced by the body, and food rich in tryptophan, tyrosine and carbohydrates stimulates their synthesis.

"Culinary Eden" presents a list of the most antidepressant products:

Chocolate

One of the most famous antidepressants. But if you are used to pampering yourself with white chocolate, then you should not expect an antidepressant effect from it. The fact is that it does not contain theobromine, a tonic substance found in cocoa products. Most of the theobromine is in dark chocolate, and the higher the percentage of grated cocoa seeds, the better the antidepressant effect.

Introduce some positivity into your diet! The aroma of chocolate relieves irritation and pacifies, and the phenylethylamine contained in it contributes to the production of endorphins - hormones of happiness. In general, chocolate contains substances that improve digestion, increase efficiency and stress resistance, have a tonic effect and improve mood, and a high magnesium content will make the nervous system more stable. Vitamin E neutralizes free radicals, which lead to stress, and riboflavin will provoke the production of serotonin, which means that there will be no more depression.

Almond

Almonds help the body cope with stress. Like chocolate, it contains magnesium, which means nervous system deal with all mental anxieties. Vitamin E neutralizes free radicals that lead to a state of stress, and riboflavin, better known as vitamin B2, will provoke the production of serotonin, which means that you will have to forget about depression and other bad moods.

Almonds will help to cope with aggression, irritability and fatigue, but in their desire to get rid of negative reactions nervous system do not overdo it. Almonds are a very high-calorie product, so it is advised to use them in small portions up to 50 grams per day, dried or fried.

Seafood

AT recent times Seafood has become almost indispensable food, and as it turned out, for good reason. Due to the high content of vitamins A, D, B2, B12, PP, protein, phosphorus and zinc, they have an antidepressant effect. Salmon is rich in omega-3 fatty acids, which relieve the body of stress and increase serotonin levels. Eat a salmon steak or sushi, depression may not go away at all, but your mood will definitely improve!

Trout contains fat-soluble vitamins, fatty acids, vitamins B6 and B12, which stimulate the production of the hormone of happiness. Seaweed contains pantothenic acid, which is responsible for normal work adrenal glands that produce adrenaline. Include seafood in the menu, they will increase efficiency and energy metabolism, relieve irritability and, ultimately, improve mood.

Broccoli

Broccoli cabbage contains vitamins A, C, E, B1, B2, PP and useful substances such as potassium, calcium, iron, sodium, phosphorus, magnesium, copper, manganese, iodine, chromium and boron. Broccoli is rich in folic acid, which can help anxiety states, improve the body's response to stress and help cope with panic attacks.

Broccoli helps cleanse the entire body, neutralizes toxins and carcinogens, restores hormonal balance, and thanks to the amino acid tyrosine, helps fight stress, calms, promotes balance, harmony, relieves emotional stress and relaxes in stressful situations.

Milk products

From the early childhood we are forced to drink milk and rightly so! It turns out that by drinking milk every day, we not only saturate our teeth and bones with calcium, but also suppress the production of stress hormones. Antioxidants, trace elements and B vitamins successfully fight nervous disorders, soothe, increase the level of tryptophan in the blood and provoke the production of serotonin.

In stressful situations, the body's need for vitamins B1, B2, B5 and B6 increases 5 times, due to increased metabolic processes. Cottage cheese contains vitamins B1 and B2, which give vivacity, good mood, energy and freshness. Hard cheeses also have an antidepressant effect due to the amino acids tyramine, trictamine and phenylethylamine, which stimulate the production of the hormone of happiness.

Bananas

To always be in good shape, sweeten your life with bananas. Bananas have a balanced vitamin composition. They contain a large number of vitamins E and C, as well as a high content of vitamin B6, which is a quarter of the recommended daily allowance. The composition of the banana includes three natural sugars: sucrose, fructose and glucose, which, in combination with fiber, gives a long-term boost of strength and calms the nervous system.

The sweet pulp of a banana promotes the production of serotonin in the body, which will help to cope with melancholy and irritability. The potassium contained in bananas will help get rid of accumulated fatigue, and a small amount of the alkaloid harman, which is part of the banana, causes a state of euphoria, happiness and delight. Thus, bananas are not only satiating, but also an excellent source of energy and Have a good mood.

Meat

If vegetarianism is not for you, then feel free to lean on meat. Lean beef - perfect option, it contains vitamins B and E, iron, zinc, potassium, magnesium, calcium and many other elements that fight weakness, depressed mood, strengthen muscles and increase endurance. Turkey meat is an excellent source of pantothenic acid, which is involved in the production of anti-stress hormones. The amino acid phenylalanine, which is part of the turkey, is converted into the hormone dopamine, which elevates mood and prevents the development of depression.

Lamb is saturated with vitamins B, PP, E, iodine, fluorine, potassium and magnesium, which have a beneficial effect on the nervous system of the body. Rabbit meat is a white meat rich in proteins, minerals and vitamins. It includes minerals such as phosphorus, fluorine, iron, potassium and manganese, vitamins B6, B12, C and PP, while rabbit meat contains practically no sodium salts and fats, which means that mood improvement will occur without the participation of extra calories.

Oatmeal

Do you try to eat oatmeal every morning? So you are immune to depression! Oatmeal not only contains a lot of vitamins and minerals, indispensable for the body, but also removes toxins, relieves insomnia and puts nerves in order. By eating oatmeal, you will saturate the body with thiamine, which is known as the vitamin of optimism, keep you feeling full and make sure that your blood sugar levels are normal.

In addition, scientists advise choosing healthy sources of carbohydrates, which is oatmeal. Complex carbohydrates contribute to the production of the hormone serotonin, which is involved in the fight against negative emotions and anxiety, improves mood, tones the body and energizes.

Berries

An excellent antidepressant is blueberries. It's high in vitamin C, fiber, and antioxidants, all of which are important for stress management. Blueberries, due to the high concentration of ascorbic acid and plant fibers, allow you to normalize digestive system during periods of stress.

Another berry that has an antidepressant effect is strawberries, which are rich in vitamin C and folic acid, and due to the high content of vitamin PP and B vitamins, strawberries have an anti-stress effect. It perfectly copes with insomnia, irritability, fatigue, helps to maintain nerves and mood in order.

Spring is not the time to mope and unstick. Our life is always full of stresses, worries and worries, but you should not spend such long-awaited first warm days on them, especially since the simplest, most affordable and useful sedatives are always at hand. Get more rest, relax, get peace of mind, because now you know how to "seize" your Bad mood!

Antidepressant products relieve symptoms of depression such as anxiety, stress, irritability, and low mood.

Signs of depression

If you are reading this material, most likely, you have accumulated fatigue, which has turned into chronic, all the time you want to sleep, eat, your mood jumps, because of any trifle you want to throw a tantrum. This is true? Let's talk about products that will help cheer you up, relieve stress, depression and internal discomfort.

To assess the severity of such a disease as depression and describe a detailed clinic, perhaps only those who have suffered from this disease can. Therefore, antidepressants - drugs against depression, are always selected individually, only a doctor can prescribe them. Although today people often prescribe treatment on their own, based on advertising, and begin to uncontrollably take sedatives and amusing drugs, buying them in pharmacies, on the Internet, believing that they are safe.

I would like to warn you that you should not experiment with antidepressants, as complications are possible, such as dizziness, heart palpitations, loss sexual attraction, increase or decrease in appetite and the condition can only worsen.

To find inner balance, it is much better to go in for sports, yoga, quit smoking, alcohol, find an exciting hobby to escape boredom and dark thoughts. But for most women the best remedy from depression is love story insanely, insanely romantic.

Top 9 Foods for Depression

1. Dates

They affect the production of serotonin in our body, therefore they are an excellent antidepressant. Beneficial effect on brain cells and circulatory system

2. Bananas

Surely you also noticed that it is enough to eat just one banana to improve your mood. They also improve mental alertness, digestion, lower blood pressure due to their potassium content, and reduce PMS symptoms by calming the nervous system.

3. Nuts

4. Meat, grain bread, seaweed

They are rich in tryptophan, from which the “hormone of joy” serotonin is formed in the body.

5. Milk

Helps increase the production of serotonin in the body. A piece of cheese eaten before going to bed will help you fall asleep quickly.

6. Eggs

They are rich in useful substances, in particular, tryptophan. This amino acid is a serotonin-forming substance. To set yourself a good mood in the morning - eat an omelette or a boiled egg for breakfast. By the way, look at the unusual recipe for making an omelette in an egg.

7. Bright fruits

Tangerines, lemons, oranges are guaranteed to cheer you up and make up for the deficiency of vitamin C in the body, which in itself lowers the level of nervousness.

8. Green smoothies

Here is an example of a green smoothie according to the recipe of the famous Dr. Oz, who claims that he drinks this wonderful drink every morning.

To prepare it you will need:

• spinach - 100 grams;
• half a cucumber;
• celery root - ¼ part;
• half a bunch of parsley, mint;
• carrots - 1 piece;
• half an orange;
• a quarter of a lemon and a slice of pineapple.

Mix all ingredients in a blender and drink.

9. Chocolate

This is our favorite delicacy, which actively fights against bouts of depression. The only important thing to remember, who wants to always be in shape, is not to eat sadness with chocolate.

Depression, that's life on dark side life. People who suffer from depressive mood cannot live fully on their own, happy life and often torment those around them.

Living conditions such as stress, anxiety about one's existence and the obligatory self-expressions in modern world, requires a lot of energy from us, which must be constantly replenished.

Products to fight depression

Chocolate

If oatmeal is a good antidepressant, then chocolate is considered one of the best products to fight this evil, not only because it makes us happy.

This delicious treat contains phenylethylamine and theobromine, two substances that. And he, as you know, causes a feeling of bliss and happiness.

Foods rich in iron

Iron deficiency in the body leads to severe fatigue. The female body needs more iron than male due to the monthly menstrual cycle.

To maintain this mineral at the proper level, it is necessary to include lentils, spinach, and red meat in the diet.

Eating oatmeal, wheat bran or cereal for breakfast will replenish your iron supply for the whole day.

But do not forget that the combination of these products with tea, due to the presence of tannin in the latter, significantly reduces the absorption of the mineral by our body.

Vitamin C

Natural antidepressants containing vitamin C help to avoid feelings of fatigue and overcome feelings of sadness.

Products with high content Vitamin C is also, strawberries, Brussels sprouts, melons, rose hips.

Omega 3

These are essential fats for healthy work hearts. Several studies have shown that they are also useful in the fight against depression, as they take Active participation in improving our health and well-being.

Fatty fish such as salmon, tuna, should be consumed according to at least, two times a week. Do not forget also about nuts and pumpkin.

Recent studies show that physical exercise can be very helpful in reducing or eliminating symptoms of depression.

These benefits are due to the secretion of endorphins, natural mood enhancers. We cannot ignore the fact that physical activity brings joy.

In any case, when you move, you feel better!

Vitamin B 6

Vitamin B6 deficiency can lead to symptoms of depression and irritability. These organic matter do not provide us with energy, but without them the body will not be able to absorb nutrients.

Lack of nutrition for the body leads to fatigue and despondency. And this is a direct path to depression.

Vitamin B 6 can be found in corn flakes, potatoes, chicken, pork, fish, and whole grains.

Carbohydrates

The main function of carbohydrates is to fill the body with energy. And if a person is full of energy, what kind of depression can we talk about?

These nutrients, when burned, leave less waste in the body than any other. The cells of the brain and nervous system mainly use only glucose for energy.

More carbohydrate intake will avoid the presence of toxic waste products, such as ammonia, which is formed as a result of protein metabolism.

You can fill yourself with energy by consuming such foods: quince, beans, dried figs, dates, corn, wheat, pasta.

Foods rich in magnesium

Stress associated with work or personal life causes an excessive loss of magnesium in the body.

Magnesium deficiency can cause nervous disorders such as irritability or morning fatigue.

Replenish the mineral deficiency by consuming nuts, legumes and whole grains.

Products with calcium

Calcium is essential for mood balance. Its absence causes a feeling of fatigue and excitability.

The mineral plays vital important role for the body as a whole and serves not only as a structural material for growth, but also to maintain fluid balance, and as a transporter of oxygen to cells.

Main sources: milk, cheese, soy milk, squid, oysters.

Skipping breakfasts can also affect your mood. Lack of food leads to a decrease in blood sugar levels.

As a result, the cells of the nervous system do not receive required amount nutrients, and this leads to a decrease in concentration and attention. As a result, we have irritability and depression.

Tyrosine

What is tyrosine? It is actually an amino acid that plays an important role in mood regulation.

Stress can lead to a decrease in our levels of tyrosine in the brain and thus disrupt our emotions and reduce our ability to concentrate.

By including such foods as fish, poultry, meat in the diet, we significantly increase the content of amino acids in the blood and by this we help ourselves to overcome depression.

tryptophan and phenylalanine

These are amino acids that our brain consumes to produce serotonin, norepinephrine, dopamine transmitters that stimulate physical, mental activity and act as natural antidepressants.

Main sources: cottage cheese, milk, fish, bananas, almonds, peanuts, sesame, pumpkin seeds.

Natural mood enhancers and antidepressants are much better than pharmacy drugs, as they have no contraindications and are suitable for absolutely everyone.

Benefits and harms of antidepressants. Lists of over-the-counter drugs for children, weight loss, smoking cessation, cheap, strong.

Man is born for happy life. Only in such a mood is he able to create and create.

The truth of modernity is world problem number one called "depression". It turns out that her symptoms can be leveled, muffled for some time, but few people succeed in completely curing her.

The pharmaceutical industry is "generous" with offers of a "magic" pill for depression. And consumers successfully buy and accept it a long period time, if not a lifetime.

However, are antidepressants really harmless? To what extent the benefits of taking them outweigh the long list of them side effects? Let's talk about these and related points in more detail.

What are antidepressants and how do they work?

different antidepressants in bowls on the table

Antidepressants are products pharmaceutical industry designed to alleviate symptoms of depression.

They are designed to regulate the number of mediators. These are substances responsible for the connections between neurons. There are many mediators in the human brain. There were about thirty discovered by scientists. Those affected by antidepressants:

• norepinephrine
• serotonin
• dopamine

The person in normal condition neurons are arranged in such a way that a space is preserved between them - a synapse. In a state of depression, it disappears because it is filled with other neurons, so the connection of mediators is broken. And antidepressants just eliminate this moment.

scheme of action of antidepressants nerve cells human

According to the nature of the action, the drugs in question are divided into 2 large groups:

• Timiretics.
  Their purpose is to excite, stimulate the work of the nervous system. Effective for the treatment of conditions with signs of depression, depression.
• Thymoleptics.
  They calm the excessive excitement that occurs with depression.

Classification of antidepressants in the table.

classification of antidepressants, table

What antidepressants can be bought without a doctor's prescription?

pills and capsules of antidepressants laid out on a white sheet

Note that you will definitely not be able to purchase potent drugs without a doctor's prescription. Causes - a large number or severity of side effects.

And yet available for purchase without a prescription are:

• tetracyclic group - Maprotiline (Ladiomil)
• tricyclic group - Paxil (adepress, plizil, reksetin, sirestill, plizil)
• selective inhibitors - Prozac (prodel, fluoxetine, fluval, profluzac)
• when refusing long-term bad habits, for example, smoking - Zyban (Nousmoke, Wellbutrin)
• herbal preparations - Deprim, Persen, Novo-Passit
• ready-made herbs

Tricyclic antidepressants, new generation: list and names of drugs

a handful of different antidepressants scattered on the table

To date, 4 generations of tricyclic antidepressants are known. The most common drugs are the third, namely:

• Citalopram
• fluoxetine
• Paroxetine
• Sertraline
• Fluvoxamine

However, we also note the representatives of the fourth generation, as they are gradually conquering their segment of consumers:

• duloxetine
• Mirtazapine
• Venlafaxine
• Milnacipram

Good modern, light antidepressant pills for depression, nerves, apathy, tearfulness, anxiety and stress: a list

a girl holds an antidepressant pill in her hand to take it from tearfulness

This type of drugs refers to those that are free to buy at a pharmacy without a special purpose.

We list the most common mild antidepressants:

• Prozac
• Maprotiline (Ladiomil)
• Rexetin
• Adepress
• Aktapark-setin
• Plizil
• Paroxetine hydrochloride hemihydrad
• Cyrestill
• Deprim
• Gelarium hypericum
• Doppelhertz Nervotonik
• Persen
• Mianserin
• Amitriptyline
• Amizol
• Valerian
• Paxil
• Doxepin
• Tianeptine
• Herbion Hypericum
• Negrustin

Antidepressants for children: a list

teenage girl sitting at the table with a handful of antidepressants

As it is not regrettable, however, today's children are also subject to stress. As a result, their behavior and mental health are seriously changing.

Below is a list of some antidepressants for the youngest group of patients:

• Paxil
• Amitriptyline
• Fluoxetine (Prozac)
• Sertraline (Zoloft) - from 12 years old
• Paroxetine (Adepress) - Teen Only
• Fluvoxamine (Fevarin) - from 8 years old
• Glycine - from 3 years
• Deprim (St. John's wort, Gelarium Hypericum, Life 600) - from 6 years old
• Novo-Passit - from 12 years old

Antidepressants for smoking cessation: a list

a mountain of different pills and capsules of antidepressants for quitting smoking next to a stack of cigarettes

• Zyban (Bupropion)
• Champix (Varenicline)
• Nortriptyline

Strong antidepressants: a list of drugs without a doctor's prescription

several capsules of antidepressants on the table

• Venlafaxine (Venlaxor, Velaxin, Efevelon)
• Azona

Antidepressants are cheap: a list of drugs without a doctor's prescription

• Azafen
• Adepress
• Amitriptyline
• Velaksin
• Venlaxor
• Deprim
• Melipramine
• Paxil
• Paroxetine
• pyrazidol
• Rexetin
• Stimuloton
• Cipramil
• fluoxetine

Antidepressants for alcoholism without a prescription: a list

man is about to take antidepressants as he is coming out of alcohol addiction

• Azafen
• Amitriptyline
• Phenibut
• Tiapride
• Mianserin
• Mirtazapine
• Pirlindol - Pyrazidol, Tianeptine
• Adenosylmethionine - Heptral
• Mexidol

Antidepressants for menopause without a prescription: a list

a handful of antidepressant pills on a newspaper

• Paroxetine
• fluoxetine
• Fluvoxamine
• Sonapax
• Etaperazine
• Depakine
• Finlepsin
• Coaxil (Tianeptine)
• Efevelon
• Velaksin
• Velafax
• fluoxetine
• Profluzak
• Prozac
• Fluval
• Poroxetine
• Actaparoxetine
• Adepress
• Paxil
• Rexetin
• Plizil

Antidepressants for weight loss without a doctor's prescription: a list

a sad girl sits at a table in front of open jars of antidepressants while losing weight

• Bupropion
• Zoloft
• fluoxitine
• Maprolitin
• Prozac
• Paxil
• Deprim
• Azafen

Antidepressant - Fluoxetine, Fevarin, Amitriptyline, Lenuxin, Afobazole, Zoloft: can I buy without a doctor's prescription, how to take it?

several antidepressants in tablets and capsules are scattered on the table

Fluoxetine is available for free purchase at a pharmacy without a prescription. It is received like this:

• 20 mg once a day for a couple of weeks.
  Then increase the dose by adding the same amount of the drug in the evening.
• Elderly people start taking the drug with 60 mg.
• The maximum daily dose is 80 mg.
• The duration of the course is 1-4 weeks.

Fevarin can be bought at a pharmacy only with a prescription.
His:

• Take from a minimum dose of 1 tablet in the evening and bring to the optimum - 2 tablets per day.
• Drink a small amount of clean water.
• The maximum duration of admission is 70 days.

Amitriptyline is available for purchase without a prescription.
Features of its reception:

• starting daily dose is 25-50 mg
• within 6 days increases to 200 mg, subject to hospital treatment
• the duration of the course varies between 3-6 months
• elderly patients increase the dose only under the supervision of a doctor
• the best time to take it is in the evening, since the drug has a lulling effect on the body

Lenuxin is also available without a prescription for depression sufferers. Take it like this:

• at any convenient time of the day
• repeating course 2-4 weeks for 6 months
• minimum dose of 10 mg once a day

Afobazole is a group of mild antidepressants available for purchase at a pharmacy without a prescription.
Features of its reception:

• only after eating
• 10mg thrice a day
• maximum daily dose - 60 mg
• course 2-4 weeks
• if necessary, extend the course up to 90 days

Zoloft can be bought at a pharmacy without a prescription. Features of its application:

• once a day after meals
• minimum starting dose 25 mg
• maximum 50 mg possible one week after the start of the drug
• course duration from 4 weeks to 3 months

Herbal natural antidepressants, antidepressant products without side effects: a list, the best fruit antidepressant

fruits and vegetables are laid out on the table, which help to cope with depression

Among herbal antidepressants available for purchase at a pharmacy or self-harvesting, we note:

• St. John's wort is the most powerful herbal representative. A number of antidepressant drugs are made on its basis.
• Infusions of lemongrass, maral root, rosea rhodiola, immortelle, ginseng.
• Leuzea extract on alcohol.
• Zamaniha.
• Infusion of red clover, blue honeysuckle, oregano, motherwort.
• Chamomile, dill, cumin.
• Valerian, peppermint, hops, lemon balm.
• Hawthorn.
• Angelica medicinal.
• Calendula.

Depressed people often crave food. The latter are able to alleviate it and even level it in the early stages.

Among the products with antidepressant qualities, we note:

• Rich in omega-3 fatty acids.
  These are fish, for example, salmon, cod, herring, mackerel, sardine, salmon, as well as avocados, seeds, nuts, unrefined vegetable oil.
• Seaweed.
• Lean meats such as turkey, chicken, pork, beef.
• Egg white.
• Bright fruits - bananas, oranges, persimmons, tangerines.
• Bitter chocolate.
• Oatmeal, buckwheat.
• Vegetables and greens - tomatoes, cauliflower, beets, chili and sweet peppers, celery, broccoli, lettuce, eggplant, carrots.

the best fruit antidepressant is one that has a bright color. Because people are different in their taste preferences, then one will be pleased, for example, with a banana, and the second with a persimmon.

By trial and error, you will find the best fruit for your mood.

Tranquilizers and antidepressants: what's the difference?

open jar with tranquilizers lies on the table

The first are substances that eliminate feelings of fear, anxiety, excessive excitement, internal emotional tension by stimulating a specific area of ​​the human brain. The latter is a kind of brake for such processes.

Benefits of using tranquilizers:

• preservation of memory and thinking
• muscle relaxation
• elimination of spasms
• normalization of the work of the autonomic nervous system, heart rate, blood circulation of the brain
• lowering blood pressure

These drugs are effective for the treatment of:

• distinct episodes of anxiety
• insomnia
• epilepsy
• neurotic and neurosis-like states

A significant disadvantage of long-term use of tranquilizers is addiction. It triggers reverse processes in the body, leading to a significant deterioration in health.

Antidepressants have a much broader spectrum and mechanism of action.

Antidepressants treat or cripple: the harm of antidepressants, side effects, is it worth taking?

a picture with the inscription "is there any benefit from taking antidepressants?"

Definitely answer to this question impossible. Since there really are people who are really sick, requiring treatment with these drugs and specialist supervision.

Due to the lack of a high-quality experimental base for a particular drug, a lot of side effects are discovered after the fact before it enters the market. Their constant list, noted in the insert of any drug, makes you think. By the way, they range from mild - stool disorder, to lethal - suicide.

It is beneficial for manufacturers to record only positive reactions of sick people and not to get involved with those who suffer from deep depression.

The most common side effects of antidepressants are:

• diarrhea
• nausea
• dizziness
• dry mouth
• constipation
• sexual disorders up to the complete suppression of the desire for sex
• lethargy
• drowsiness
• difficulty urinating
• vision disorders
• heart palpitations
• skin rashes
• increased sweating
• tremor
• delayed and reduced orgasm, weight gain
• dry eyes
• fluctuations in blood pressure
• sleep disorder
• difficulty achieving sexual orgasm
• swelling of the ankles and fingers
• blurred vision of objects in the field of vision
• nervousness
• excitement
• insomnia
• headaches
• hypotension
• excitation

Antidepressants and alcohol: consequences of co-administration

on the table are a lot of various pharmaceutical preparations and antidepressants in blisters

Let's start with the fact that these substances are incompatible. Therefore, the consequences of their simultaneous intake are unlikely to please and relieve the manifestations of depression.

The picture below shows the mechanism of their influence on a person.

scheme of the effects of alcohol and antidepressants on humans

Except maximum undesirable consequences- the death of a person, the following are possible:

• severe headaches
• insomnia or drowsiness
• arrhythmia
• vasospasm
• disorders of the cardiovascular and nervous systems, kidneys
• hypertension to dangerous levels
• liver dysfunction
• organism intoxication
• lack of energy and interest in life
• ear congestion
• problems with coordination of movements
• inhibition of body reactions

Which doctor prescribes antidepressants?

psychiatrist writes a prescription for antidepressants to a patient

These medications appoint:

• psychiatrist
• psychotherapist
• senior psychiatric nurse

Is it possible to take antidepressants during pregnancy, breastfeeding?

a pregnant girl holds a handful of antidepressants in blisters on her palm

The answer depends on the initial data in each specific situation.

If the mother is plagued by depression that cannot be treated folk ways, then you can not do without pills.

The information that you find on the Internet lulls vigilance. It is clear that the studies were carried out by companies that were not interested in completely abandoning antidepressants.

And yet they recorded a small percentage of children developing in utero with health deviations such as:

• umbilical hernia
• problems in the work of the right ventricle of the heart
• irritability
• temperature instability

AT this case antidepressants are completely transferred through the placenta or amniotic fluid to the baby. That is, their dose is equal to the maternal.

When the mother takes these drugs during the period breastfeeding, then they penetrate the body of the crumbs in a lower concentration.

If you include a sound approach to planning pregnancy and breastfeeding, then antidepressants should be abandoned in advance. Every child has the right to the maximum best condition health at birth and infancy.

Can you take antidepressants for the rest of your life?

capsules of the antidepressant Prozac close-up

The answer is yes, if your disease is serious and requires constant correction. And also you understand that by such actions you bring yourself great benefit than the harm done.

Be especially careful about:

• liver protection
• regularity of medical research your health status
• drug dosages
• consultations with experts

Remember, long-term use of antidepressants will leave their side effects. Be ready for them.

So, we examined the features of taking antidepressants when getting rid of bad habits, menopause, during pregnancy and lactation. Created drug lists for different cases, including for children.

Take care of yourself and be healthy and happy!

Video: depression and antidepressants

Depression is not just a bad mood and apathy. Depression is a disease, including a lack of vitamins and useful substances. In the early stages, it is not at all necessary to grab pills, it is enough to include special antidepressant products in your diet. They will help saturate the body with everything necessary and useful, cope with temporary difficulties and bring vigor.

To fight depression, our body needs to monitor the content of special substances:

tryptophan. It is an essential amino acid that we can only get from food. In the process of its multi-stage synthesis, serotonin is formed, which is called the hormone of happiness. For the successful production of the hormone, auxiliary elements are also needed: carbohydrates, B vitamins, magnesium and zinc. If all these substances are not in the body, then it will be difficult for tryptophan to get to the brain and begin the synthesis of serotonin.

cortisol. This is a stress hormone, it is produced in a moment of danger and when a person is hungry. The level of this hormone in the blood must be lowered. After all high level cortisol leads to constant stress, increased irritability, impairs metabolism. We inherited this hormone from primitive people: once it was necessary to make them act - to run away from wild animals or, conversely, go hunting if they want to eat. Life has changed, and in moments of stress, you no longer need to run somewhere headlong, and cortisol in the blood requires movement and food. That is why if stress becomes chronic, we begin to gain weight.

Dopamine. Causes a feeling of pleasure when we do what we like (for example, sports). Thanks to dopamine, we can be active, motivated and feel satisfied. To regulate the level of a substance in the blood, you need to use the amino acids tyrosine and phenylalanine, vitamin helps them turn into dopamine B6 and folic acid.

Antidepressant products that help maintain an even good mood and energize:

Chocolate

No wonder cocoa is the most popular drink in autumn. This is because cocoa beans contain a very large dose of tryptophan. They also have invigorating caffeine, so you can start your working day in a brisk way.

Cheese

It contains a lot of vitamins A and E, as well as fatty acids- substances that are called natural antidepressants. Cheese also contains tryptophan, which reduces stress and relieves irritation and anger. Cheese also helps to improve sleep and sleep peacefully all night, scientists even recommend eating a small piece of cheese at night, just remember that cheese is extremely high in calories.

Persimmon

A natural antidepressant that can relieve nervous tension, overcome seasonal depression, improve mood, because this fruit is rich in magnesium and iodine, has a beneficial effect on the central nervous system and thyroid gland- creators of our wellness and moods.

plums

By the amount of magnesium and potassium, plums are champions autumn garden. And these elements are very necessary for a good mood. In addition, plums are a powerful antioxidant due to the presence of polyphenolic compounds, so they will also be an excellent sweet remedy for seasonal depression and stress.

Eggs

Broccoli

In this cabbage great amount vitamins and microelements: vitamins A, C, E, B1, B2, B9, PP, potassium, calcium, iron, sodium, phosphorus, magnesium, copper, manganese, iodine, chromium, boron. Thanks to this set, broccoli can eliminate manifestations of stress, relieve inexplicable anxiety, and improve mood.

Almond

Almonds contain vitamin E, which has a calming effect and reduces the level of stress hormones.

Legumes

The main wealth of beans is magnesium, an element that relaxes muscles, and, accordingly, calms. Indeed, in a relaxed body, the nervous system calms down automatically. Magnesium also helps regulate cortisol levels, a substance responsible for relieving stress and a harmonious, calm mood.

Berries

Lingonberries, currants, raspberries, strawberries, blueberries... All these berries are extremely useful, they effectively fight irritability and apathy with the help of B vitamins and folic acid.

Seafood and fish

They are high in healthy fats that aid in the absorption of vitamin D. important element for a cheerful mood. Also in the fish there is tryptophan and vitamin B6, which increases immunity and energizes.

Medicinal herbs

In pharmacies, infusion of valerian or motherwort is in great demand. These herbs reduce emotional tension during stress and help manage panic attacks. But other medicinal herbs can also help:

• Melissa
• St. John's wort
• hop
• oregano
• rose hip

Regular use of herbal teas will help normalize the state of stress:

1 handful of wild rose

1 tbsp raspberry leaf

1 tbsp oregano

1 tbsp dry mint

1 tbsp Hypericum

Herbs mix, pour a liter of boiling water and leave for 2 hours. Strain and drink a glass throughout the day.

1 tbsp Hypericum

1 tsp valerian

Mix, pour 500 ml of boiling water. Infuse for an hour and drink throughout the day, at least 2 weeks in a row.