It is generally accepted that in order to achieve success, a person needs to possess two qualities - a sharp intellect and a pleasant appearance. But there is an equally important and undeservedly forgotten quality - this is the voice. Loud and clear speech makes you listen, and a pleasant timbre fascinates and convinces. And it does not matter if your voice is naturally quiet or squeaky. Ligaments, like muscles, can be trained. How to make your voice louder and stronger?

Why practice voice?

When meeting people, they evaluate each other by appearance, and then they learn inner world. And when you start talking, the interlocutors first hear and evaluate your voice and only then begin to delve into the essence of the information. If you speak quietly, intermittently, uncertainly, if you have an unpleasant timbre, there is a great risk that you will not be able to achieve your goal.

Loud and powerful voice important for any profession that involves communicating with people. And even for a housewife, this factor is important. To be heard, you need to practice your voice, train and develop it. For this, simple, but quite effective exercises.

What's wrong with your voice?

Interestingly, most people speak in "not their own" voice. This may be due to emotional tightness or the wrong way speaking (connected). Because of this, the voice may tremble, break, sound uncertain or unpleasant. You can't get rid of it if you don't make an effort.

To understand how others hear you, do an exercise called "Sound Engineer". Bend your left palm in the shape of a shell and attach it to your left ear. Place your right palm at a distance of 3-5 cm from your mouth. Speak for 5 minutes (words, sounds, verses, and so on). This is how your voice is perceived by others. If you don't like what you hear, get to work.

Do this exercise every few days. This will allow you to evaluate how your voice changes after training.

Exercise number 1: relax the ligaments

How to make the voice louder? You need to take the load off the ligaments and focus on the lips and diaphragm. Say "Q-X" 30 times in a row. On the first syllable, round the lips strongly, and on the second, stretch them as wide as possible. After the exercise, try giving a speech or reading a verse. You will notice that the ligaments are much less stressed. Now the main work is done by the lips.

Exercise #2: Yawn

How to make your voice clear and loud? You need to take the pressure off your throat. The simplest and effective method- it's a yawn. Fake yawning for 5 minutes daily. Well, if you manage to force yourself to yawn for real. This can be achieved by looking at a yawning person (in reality or on video). This will help you eliminate blocks. After that, the voice flows easily and naturally.

Exercise number 3: exhale

• Stand comfortably with your feet shoulder-width apart and your arms loosely at your sides.
• Take a deep breath with a full chest.
• Release the air, accompanying the exhalation with an arbitrary sound. Do it naturally, without straining, so that you get something like a groan.

It is enough to exercise for 5 minutes a day so that the voice sounds pleasant and natural.

Exercise number 4: exhale like a yogi

How to make the voice louder and rougher (deeper)? The experience of Indian yogis will come to the rescue. It's about about an exercise that is somewhat similar to the previous one. It is necessary to take three short breaths in a row, and for the fourth time, take a full chest of air and exhale sharply with the sound "Ha". It is important to completely empty the lungs of air and shout as loudly as possible.

Exercise #5: Build Confidence

If you are looking for a way to make your voice louder and more confident, practice pronouncing long syllables. It is necessary to pronounce both closed ("bim-m", "bom-m", "bon-n") and open ("ma", "mo", "mu" and so on). The last sound must be pulled as long as possible, while in the area of ​​\u200b\u200bthe nose and upper lip there will be no perceptible vibration.

Exercise #6: Shape Your Voice

If you are wondering how to make your voice louder and stronger, draw the vowels. Alternately pronounce long sounds"and", "e", "a", "o", "y". Each letter must be pronounced freely and until the lungs run out of air. This sound sequence must be repeated three times.

Do not break the sequence of sounds, because they are built that way not by chance, but from high to low. However, if your voice is too rough, you can focus on the first three letters. If you find your voice too squeaky, it's enough to practice on "o" and "y".

If you want your voice to sound more energetic and clear, complete the exercise. While making sounds, lightly tap your chest with your fist to make the voice vibrate. Perhaps, after such an exercise, you will cough a little, which will mean that your airways are clearing.

Exercise number 7: moo

Another way to make your voice louder and stronger is to moo. The exercise is quite simple. First, take a normal breath. The next step is to take a deep breath. As you exhale, close your lips tightly and pronounce the sound "m" until the air runs out. Alternate between normal breathing and lowing for 3-5 minutes. And each time the mooing should be louder and louder.

Exercise #8: growl

Working on diction is no less important than developing the power of the voice. AT this case growling will help you. Take a deep breath, put your tongue to the palate and continuously say the sound "r" until the air in the lungs runs out. Repeat 3-5 times. After that, quickly and vigorously say 10-15 words in which the letter "r" is present. Come up with and write them down on a piece of paper in advance so as not to interrupt your workout.

Exercise number 9: train like Chaliapin

How to make the voice louder and clearer? Try the "tuning" method used by Fyodor Chaliapin himself. Every morning he started with a growl (Exercise #8), after which he began to imitate barking ("aw-aw") while playing with his bulldog.

An alternative method of voice tuning is theatrical laughter. You need to laugh loudly and lingeringly (but not cheerfully, but as if menacingly and viciously). Moreover, during the exercise, you do not need to stand still. Move freely around the room, jump, dance, lightly tap your fist on your chest.

Exercise number 10: rejoice

Another way to make your voice louder is to do the Ouch exercise for a minute every day. Its essence is to pronounce this interjection with an expression of happiness while exhaling. Moreover, it should be expressed not only in intonation, but also in facial expressions and body movements.

Exercise number 11: shape your posture

The sound of the voice largely depends on the position of the body. The back should be straight, shoulders down, chest slightly protruding forward, and the stomach relaxed. Take 15-20 minutes a day to stand in the correct position while talking or reading something out loud. Already after 7-10 days of regular training correct posture will be formed automatically, you do not have to control yourself.

Conclusion

Training by training, but for the formation of a loud and confident voice need a lot of practice. We need to communicate as much as possible, make presentations. Try to speak everywhere: at home, at work, in a store, in transport, in a park, in a cafe. Ask questions (or answer other people's), learn to argue your opinion. The more you talk, the less embarrassment and awkwardness will be present in you at a crucial moment.

• Step #3. Learn to yell
• Step number 4. know tuxedo

Pleasant voice- a necessary thing. Not only to sing in Leps karaoke, have phone sex and represent your country at Eurovision, but also, oddly enough. For other work. If during important negotiations or presentations you hear every now and then: “What-what? Could you repeat it, please!" - or suddenly you start to wheeze, sniffle, wheeze and look for a glass of water, it obviously won't hurt you to go through a few simple steps.

Step #1. Heal and heal again

• It is not enough to get rid of colds, laryngitis and other misfortunes directly related to the throat, the voice is an insidious thing, and absolutely all diseases affect it, except, perhaps, puerperal fever:
• Problems digestive system lead to insufficient moisturizing of the vocal folds, from here a tickle appears in the throat and a cough occurs.
• Malfunctions of the cardiovascular system reduce the mobility of the diaphragm - there is a rapid fatigue of the voice and pain in the larynx.
• Diseases of the pulmonary system make the voice trembling and cause shortness of breath.
• Curvature of the spine and osteochondrosis interfere correct staging respiration and sound production, cause hoarseness.
• Mental disorders make the voice tense, too (or not enough) emotional and deprive it of timbre colors.
• Psychological tightness and suppression of emotions interfere with clear articulation.

Step #2. To make your voice more pleasant you need to eat right

Avoiding spicy, salty, fatty, too cold and too hot may make you a karaoke star, but it will deprive you of many other worldly pleasures. Therefore, we will put achievable goals: it would be nice to include foods that contain vitamins B and C (cabbage, oranges, spinach, liver, eggs, rice) in the daily diet, and the day before important speech it is advisable not to eat nuts, seeds and tomatoes.

Step #3. Learn to yell

Without this useful skill now nowhere! If there are idiots at work and on TV, and the referee at the match is the very word that can no longer be uttered due to the law against propaganda of homosexuality, the ability to shout correctly will definitely come in handy. And the main thing here is not to restrain yourself. Well, if you started yelling, do it as it should be - with your soul and with all your strength. Only such an inspired cry normalizes the pressure on vocal cords, which means that the risk of hoarseness will be much less than with an intelligent ora in an undertone. Moreover, it is also a good preventive measure. mental disorders(see Step #1).

Step number 4. know tuxedo

Here, as with nutrition, everything is only on your conscience (and vocal cords). One side, The Ministry of Health warns that smoking the voice goes down and due to the loose closure of the ligaments, an unpleasant hoarseness appears. On the other hand, Frank Sinatra and John Lennon smoked like steam locomotives and did not think about it. how to make your voice more pleasant. And one more good news: alcohol does not affect the way we speak (rather, what we say).

Step number 5. Breathing will help to make the voice pleasant and beautiful.

If you are healthy, do not smoke or eat any nasty things, and your voice still cannot decide who it wants to be like - Vitas or Louis Armstrong, it's time to work on breathing. There are a lot of methods and gymnastics now, but you can start with this:

Step number 6. The voice will become more pleasant and beautiful if you work on articulation

Good articulation is needed in order not to swallow words, but to speak clearly and understandably in any situation: from working negotiations to explaining to the bartender what kind of cocktail you want. Exercises are best performed in front of a mirror to control facial muscles, and at the same time once again look at yourself beautiful:

• Imagine that your tongue is a paint roller. Paint over the hard sky with it as carefully as possible, like an excellent worker painter.
• Imagine that you are a horse (this is an exercise not only for articulation, but also for a rich imagination) and snort a little. The teeth are closed, the lips are relaxed, and air passes through them with a characteristic “Frrrr!”.
• Pull your lips forward and slightly outward and, without moving your head, draw pictures with them - from an apple or a pineapple to an early Van Gogh. Per correct technique completion, you can contact your daughter's classmates who have duckface on avatars in in social networks.

P.S. Here are a few more articles to help make your voice more pleasant:Voice Development Exercises», « How to develop speech diction».

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The voice is the second appearance: at the first meeting you are first seen, then heard, and only then they delve into the essence of words and demeanor. No matter how deceptive the first impression is, it replaces to a stranger all the primary information about you that he badly needs, but has not yet had time to collect. Incredibly, but the sound of your voice alone can dispose or repel, inspire fear or trust, dislike or desire to continue acquaintance. You can fall in love with a voice, or you can hate it. A pleasant clear voice is able to brighten up all the shortcomings appearance, and unpleasant - cross out all the advantages. Making your voice higher for singing is possible if you take the time to practice regularly.

"Our best words- intonation. Marina Tsvetaeva.

The most important thing in a person's voice is its timbre. Timbre is the only thing that can never be changed, it is unique, like the pattern of the retina, and will remain with you for the rest of your life. If you are not lucky with the timbre, alas, this is irreparable. But most often, people's claims to the voice relate to quite curable shortcomings:

• volume,
• narrow range,
• sound flaws,
• lack of flexibility
• weakness.

First of all, understand what is the main enemy of your voice, and realize that you are not acquiring new skills, but regaining long-lost skills. Once upon a time, you were a child, and children with a quiet, weak, hoarse, hoarse or colorless voice do not happen in nature. From birth, our voice is strong and we use it to the fullest until our parents teach us to restrain it.

From now on, the voice is subjected to endless tyranny social norms, behavior patterns, good manners, ethics and other delights of our society. You can’t shout, you can’t raise your voice, you can’t laugh out loud, it’s not customary to sing in in public places, for a long time there is no need to loudly call someone, because there is Cell phones. There is no need to even chat on the phone, because there are instant messengers, and instead of voice, we are increasingly training our fingers.

Use your voice whenever possible

Most effective way to achieve something is a constant practice. Your voice is now developed exactly as far as your daily needs require. To improve the quality - to make the voice clear and loud, you need to raise the bar of requirements.

1. Read aloud everything you read, from detective novels to social media posts. And not in a whisper, but loudly and expressively. If there are small children nearby, read to them often, regardless of whether you are a woman or a man.
2. Think out loud. This is not very convenient if you do not live alone, but at least you can monologue plans for the day or just comment on current actions.
3. Talk to your reflection in the mirror and to your pets if you have them. Do not rush to write down the author of this article as crazy, the advice is really useful and helps not only to make your voice stronger and louder, but also to develop communication skills. In this capacity, he is recommended by the famous showman Larry King in his book "How to talk to anyone, anytime, anywhere."
4. Sing. Each person has a few favorite songs that can be nice to sing to yourself during routine chores. Change "humming" to full-fledged singing, find backing tracks on the Internet, pick up a small repertoire for yourself and sing as much as you can.
5. Give up or minimize bad habits. Nicotine and alcohol have a marked effect on voice quality, and you will be doing your vocal cords a big favor if you stop smoking and drinking. This is especially true not for guys, but for girls, because from bad habits the subtle voice deteriorates most noticeably.
6. Be attentive to your health. Not everyone knows about this, but not only angina affects the voice. It is affected in one form or another by diseases of the lungs and respiratory tract, heart, digestive system and even the psyche. It is much more difficult to make an unhealthy muffled voice sonorous than a regular peppy timbre.

Exercises for every day

For exercises in the professional setting of diction and singing voice contact a qualified teacher. Only a professional will be able to control their correct implementation and offer the best set of classes, based on your personal voice characteristics and physical data. To make your voice clear and beautiful at home, use these exercises:

1. Shout loudly from time to time. Just don't practice at work and in crowded places so as not to alarm everyone around. This exercise is performed in nature, in an open deserted place. Mountains or a forest are perfect, or you can even sail away on a boat or boat far into the sea or into the middle of a lake.
2. Practice breathing. Breathing is the basis and foundation of the voice. Sound relies on breathing, so for a powerful sound you need powerful lungs. Take a deep breath in through your nose, exhale sharply through your mouth, as if blowing out a candle. Repeat the inhale, exhale two times, then three, four, and so on.
3. Strengthen speech apparatus. This will help the simplest articulatory and mimic gymnastics. Knead the muscles of the face with simple antics, but carefully, until a slight pain. Fulfill circular motions language according to outside teeth, pricks of the cheeks from the inside, press the tongue with force on the upper and lower palate. Articulate each vowel sound with force, smoothly moving from one to another: i-i-i-e-e-e-o-o-o-o-o-o-o-a-a-a-s-s-s.

When you come to a speech technique training, you can learn about such household tips for improving your voice as: avoiding alcohol and coffee, hot and cold drinks, and smoking. But fruits and plenty of drink improve the voice and lubricate the vocal cords.

The wisest men of all time have given great importance to:

Hazrat Inayat Khan, an Indian musician and philosopher, believed that by knowing the secret of sound, one can know.

In my opinion, the voice is an even more frank mirror of the soul than the eyes. Eyes can be turned aside, hidden behind dark glasses, and the voice, if you do not own it, will tell about all the problems of the personality: it will reflect inner reality man in all colors. For example:

• You raise your voice unnecessarily - it means you are worried and losing control of yourself;
• The pace of speech accelerates - uncertainty;
• You interrupt and try to answer without listening to the end of the question - you are annoyed.

But if we own it powerful tool, then with its help we can harmonize our inner world (gain confidence and calmness), and therefore create our reality.

After all, the voice is ours business card. Special exercises for voice training , will teach you to speak beautifully, confidently and freely. Your opinion will always be listened to, and in your address you will never hear: "It would be better if he did not open his mouth."

Do you need to work on your voice

• Reading with a pencil.

We hold a pencil or wine cork between the front teeth. At the same time, the mouth is ajar, the tongue does not touch the cork (pencil), the teeth are bared. We pronounce those sounds, during the pronunciation of which the lips do not turn on in movement: k, g, g, k, d, n, n, l, l, d, d. Next, we combine them with vowels.

We take any book and read aloud a few pages in this uncomfortable position. It needs to be repeated daily. Positive effect noticed quickly.

• K T P (six different combinations) + vowel sounds S O E I A U.

For example: we quickly repeat kpti-kpte-ktpo-ktpa-ktpo-ktpu-ktpy, then ktpi-ktpe-ktpa-ktpo-ktpu-ktpy and so on combining with different vowels (ktpi-…, kpti-…, tpki-…, birds-…).

We perform the same actions for the consonants B G D, Zh R L, M R L in combination with the sounds of the vowels Y O E AND A U.

• Write down those sounds that are difficult for you to pronounce(for example, r, c, l). Make up sentences with words in which these sounds are repeated often. Repeat these suggestions daily.
• Say the vowels first silently and then with a voice: iiiiii, yoyoyoyo, ooooh, yayyyyy, aaaaa. The mouth should be open wide, the jaw drops freely.
• Read your favorite poems, pronouncing and pressing on the sounds of yayayay, aaaaa, iiii, eeee, yoyoyoyo.
• Speak tongue twisters: first - slowly, then - quickly, clearly and rhythmically:

Oriental Duck

The Ligurian traffic controller regulated in Liguria.

Redstart-gory-tailed redstarted redstart cubs.

The avocet-avocet has bobbed the avocets.

And I don't feel sick.

Brit Klim-brother, Brit Gleb-brother, brother Ignat - bearded.

The pike tries in vain to infringe on the bream.

He did not carry, but he conveyed to us.

The nervous constitutionalist was found acclimatized in Constantinople.

A heron is carrying a pig with a pike on a sled.

A large pile will not bore you.

Rhododendrons from the arboretum.

Now this, then another, then that, then another, then Egyptian god there seems to be a woodpecker.

• Grandma's method: we take walnuts in our mouth and talk, read aloud for 20 minutes every day. Remember the film "I am the most charming and attractive" with Irina Muravyova in leading role. There she developed her speech in the same way. The main thing - you need to pronounce the syllables clearly.

lower jaw training

You should practice in front of a mirror, only the articulatory organs should participate in the exercises, and the forehead, nose and eyes should be motionless. Do the exercises smoothly and slowly.

• We lower the lower jaw by two fingers and hold it in this position, counting to five. Mouth slowly close.
• We lower the lower jaw and slowly move it to the left and right.
• We lower the lower jaw and slowly push it forward and return it to its original position.

We train the muscles of the tongue

A sedentary and sluggish tongue often leads to a loss of speech intelligibility, it becomes blurred and slurred.

• Roll up your tongue.
• Stick your tongue out of your mouth as far as you can and move it left, right, down and up.
• Lick everything inside your mouth with your tongue, as if cleaning, penetrating into the farthest corners.
• Click your tongue, pressing it firmly against the sky and then sharply lowering it.
• Perform all these exercises with high quality, but without undue stress.

Lip training

• In the initial position, the mouth is closed, the muscles mandible relaxed. Alternately raise and lower the upper and lower lips, while the gums are not visible, and the muscles of the face are calm.
• Pull the corners of your mouth to the sides, and then pull your lips forward with a tube. First imitate, then pronounce the sounds y - and.
• Repeat the combinations of labial consonants bm, mb, mp, pm and labio-dental mv, em, vb, bv, etc.
• Massage the lips: with the lower teeth, the upper one, and the upper teeth, the lower one.
• Stretch your lips with a tube and move left and right.

Throat muscle training

• First mentally, then in a whisper, then aloud alternately pronounce the sounds “and”, “y”. Repeat at least 10-15 times.

This exercise develops the mobility of the larynx: pronouncing the vowel sounds "and" the larynx takes the most high position, and the "y" phonation lowers it to its lowest position.

• Teeth closed, suck in air.
• Lips stretched forward, suck in air.
• Imitate chewing movements with your mouth open and closed - during the exercise, the muscles of the larynx, soft palate, pharynx, lips and tongue are vigorously contracted.

We develop sonority and flight voice

We train the upper resonators:

• While sitting or standing, take a short breath through your nose. At the same time with closed mouth and without tension, say "n" or "m" with an interrogative intonation. Try to feel the vibration in the area of ​​the upper lip and nose.
• Take a deep breath. Breathing out, say "bonn", "donn" or "bimm". Speak the last consonant lingeringly, achieve a sensation of vibration in the area of ​​​​the upper lip and nose.
• Inhale deeply. Exhaling, pronounce the syllables “momm”, “mimm”, “ninn”, “nunn”, “nann”, etc.
• Take a deep breath. As you exhale, first say briefly, and then draw out any of open syllables: moo-muu, mi-mii, mo-moo, but-noo, ni-nii, etc.

Training the lower resonators(vowels "y" and "o" pronounce drawlingly and most low):

• In a standing position, place your hand on your chest. Make a yawn with your mouth closed, fix the larynx in the lower position. Exhaling, say "y" or "o", try to feel the vibration of the chest. If it doesn’t work, you can artificially cause vibration by lightly tapping your hand on the sternum.
• In a standing position, put on chest arms. Leaning forward, exhale and pronounce long and drawn out vowels "y", "and".
• Standing position, hands on chest. Breathe out "window", "eye", "tin", "flour" or "milk".

To conclude this article, let me quote the words of Hazrat Inayat Khan:

The one who controls himself is free.

Choice free man- unlimited.

There is no person who is completely satisfied with what nature has endowed him with. One is offended by the lack of thick hair, the other complains about the imperfect figure, the third is the shape of the nose, but there are those who are not satisfied with the sound of their own voice. Particularly affected are men with a high, thin voice that comes into dissonance with their internally brutal macho.

Not everyone is lucky enough to be born with a deep velvety baritone, but to develop and make a voice lower, rougher by perseverance, determination and desire.

Why do you need a low voice

1. Owners of a low timbre look more representative and authoritative. When we hear a person without seeing him, we already subconsciously draw a physiological and psychological picture. By the way it "sounds" you can determine the role of activity, intelligence, temperament and type of character. Man with low voice inspires more confidence, looks smarter. This fact is adopted by large companies.
2. A rough voice is a sexy weapon in the battle for hearts. The higher the level of the male hormone (testosterone), the lower the voice of the representatives of the strong half. Women feel it genetic level. Such a man becomes more sexually attractive in contrast to the male, even with the prefix "alpha", which begins to speak shrillly, breaking into a cock's cry.
3. Short, rough voice- salvation from stuttering. Studying stuttering, scientists came to the conclusion that people with a low voice are less likely to suffer from this problem. The stutterer tries to squeeze out the sound, strains the vocal cords, the voice sounds unnaturally high. Such people are recommended to lower the sound tone, to speak in a "deacon" bass.

What determines the pitch of the voice

The sound made by a person originates in the larynx, main part which are the vocal cords. The sound of the voice depends on their length, width and thickness. In women and children, the folds are lighter than in men, and the mass of vocalists singing in bass is 4 times greater than that of soprano singers.

The cavity of the pharynx, mouth and nose form an extension tube, which changes its size and shape over the years. AT adolescence there is a breakdown of the voice. The pharynx descends, manifested by Adam's apple (Adam's apple), the overhead tube becomes longer, the ligaments are more powerful, the speech is coarser.

Ways to lower your voice

Before you decide whether you want to change the timbre of your voice or not, test yourself, listen to the sound of your own speech from the outside.

It makes no sense to refute the opinion that tobacco makes the voice of a smoker rough - it really is. Just do not forget that the speech of tobacco lovers is accompanied by a cough, the voice becomes hoarse (smoky) - this is not the effect that you want to achieve. There are much nicer methods of fighting for lowering the tone without harm to health.

1. Technique with original title"From socks to top of the head." When pronouncing words according to this technique, it is necessary to focus not on the vocal cords, but on the muscles of the diaphragm. We speak from ourselves, from the inside, unnaturally sticking out the stomach during inhalation, and not drawing it in. Basic exercise: lie on your back with a volume of a book on your stomach and breathe, while inhaling, we raise the press along with the load.
2. Mimics the sound of a vinyl record when braking. The slower we speak, the lower the voice sounds, like a vinyl record, when it is slowed down, it starts to bass. Conduct a small experiment, say the letters of the alphabet to the sound of the record, do the same when it slows down, and so on several times. Gradually notice a decrease in the timbre of the voice.
3. Relaxation of the vocal cords and an increase in the length of the extension tube. We relax the ligaments with an exercise: we sit on a chair or stand straight against the wall in a relaxed state. We lower the chin to the chest and say “and”, slowly raise our head, holding the vowel sound. We repeat this several times a day so that the pitch with the head lowered and tilted back becomes the same in sound.
4. We lower the throat. On a yawn and a half-yawn, the larynx moves down, if we try to make a sound, it will be rough and low. When talking, try to fix the oral apparatus, larynx, diaphragm in the yawning position and you will see real changes in the voice. The great Chaliapin turned his body into one loud-sounding biblical Jericho trumpet by the efforts of his will and brain, and he succeeded. After all, by nature the timbre of his voice was not what the audience heard, the vocalist developed a “paradoxical” breathing, the secret of which was known only to him.

Psychologists and doctors advise not to get carried away with lowering your voice excessively so as not to break it. Need to choose golden mean, at which it will sound harmonious and natural.

Contact an endocrinologist

Sometimes, the pitch of the voice depends on the hormonal failure in the body of a man. It is necessary to check the level of testosterone in the blood, the lower it is, the higher the timbre. As a rule, in old age, in men, the amount of sex hormone in the blood decreases, the voice resembles a woman's in sound.

If testosterone levels are low, the doctor will prescribe pills and medications, after treatment, your voice will become more rough and manly.

Surgical intervention
Surgery on the vocal cords is done on an outpatient basis, if there are no contraindications. As a result, you will get the desired shade of voice. Surgical intervention is certain risk for health and a large financial investment.

From all that has been said, we conclude:

1. To lower the sound of the voice, it is necessary to breathe through the nose and diaphragm, and not through the chest, people say - “chest voice”.
2. When talking, relax, remove nervousness.
3. Speak as calmly as possible, a little slower than usual.
4. Watch your posture, a plastic person who has good control over his body, as a rule, has a low, rough voice.

Everything in the world is relative, success in life and work was achieved not only by men who spoke rudely, in a low voice, but also in a high voice (tenor, countertenor). If, nevertheless, you are dissatisfied with the sound and coloring of your speech, consult a physiatrist, do exercises, and the result will not be long in coming.

Video: how to make the voice rougher and lower