What are the hundred goals you need to set for yourself in life. Positive goal statement

Christmas trees are decorated, champagne is in glasses, herring is under a fur coat: everyone is looking forward to 2018. Are you sure you haven't forgotten anything? For example, write the main goals for the year. With a clear plan, the future does not seem so vague, and dreams look more real. In the article we tell you how to plan the coming year with SMART goals and not be disappointed with the result.

How NOT to set goals for the year

I decided to start 2017 with a bang. I wanted a new life, work, more money, travel, beauty and sit on the transverse twine. Made a plan for the year. She identified 4 main areas for development:

income;
travels;
health;
foreign language.

I did everything according to my mind: I deciphered each goal and divided it into stages. The plan turned out to be detailed and realistic - I believed in myself and that I would have time to fulfill my plan.

The plan stretched over 4 notebook pages

A year has passed, it's time to take stock. And then a continuous fail began: not a single goal was achieved, only some stages were completed, but absolutely not on time! I confess that in a year I looked into the plan only 2 times, and at the end of the year I didn’t want to look at all. Why, if I already know that I didn’t have time to do anything?

But the eyes are afraid, but the hands are doing: I opened the notebook, reread my unsuccessful to-do list, thought it over and understood what was the matter.

Why nothing worked out for me: analysis of errors and tips

1. Too many goals

There are 4 of them in total, but the decoding of each took 7-10 points. For example: “body improvement” included a gym, yoga, Pilates, contrast showers, jogging in the morning and 2 online nutrition courses. It is not right. On this score useful advice Billionaire Warren Buffett has:

Warren Buffett, one of the richest people world, Chairman of the Board of Directors of Berkshire Hathaway Holding:
- Make a list of 25 goals you want to achieve in the next few years or in your lifetime. Anything that didn't make the top 5 is now taboo. You must avoid the rest of the targets until you complete the first five.

2. Did not check and correct the plan

The plan is not reinforced concrete. their creative and professional goals for a year can be adjusted in accordance with changes in life. You need to be flexible.

3. Not doing microtasks every day

It is better to take 365 small steps than one big, but with great difficulty (and never). You need to work on the goal a little every day: choose the color of the upholstery of the chairs, call the editor, pull yourself up 20 times, etc.

4. Didn't create a thematic environment around you

The appropriate environment helps to achieve the goal faster: you can sign up for training courses on the topic, engage in discussions with experts on social networks, read specialized books. Then there is a movement around: promising acquaintances appear, tempting offers, increasing the amount of knowledge and motivation.

5. Didn't visualize goals

There is little text, even if it is written in your favorite notebook. Visualization helps to set the mind and activate the subconscious: schemes, calendars, photographs of the desired (new office, bank account, country). There are special services for planning and visualization, for example: Smart Progress.

The work on the bugs has been done, and now it's time to take on new list. And I will do it according to the SMART system.

How to set goals for the year according to the SMART system

The SMART system was originally used by managers to set tasks for employees, but now it is used by everyone in general, including for the organization Everyday life.

We will analyze in more detail how to set goals for the year using SMART technology, and give examples of setting goals and objectives for SMART.

Specific - specific

First, the goal must be clear and concrete result. Determine exactly what you want to achieve so that the task does not turn into the usual “want”. An abstract goal leads to abstract results.

Measurable - measurable

Second: it is easier to achieve your goals when there are specific numbers or other criteria you aspire to. Otherwise, when summing up, you will not even be able to give an exact answer: the task is completed or not.

Achievable - achievable

Third, the goal must be real otherwise how will you achieve it? Consider all the difficulties, deadlines and your opportunities. If you set too ambitious a goal that you cannot afford, by the end of the year you risk disappointing yourself and all this planning.

Relevant - significant

In management, this smart criterion means the value of the goal for the company, and in everyday life it determines why you set this task for yourself. Before writing a goal, consider: why are you looking for it? What will it give you in the end?

Time bound - with a deadline

Fifth, do not set a deadline - you will get stuck in the wilds of procrastination. You will delay what you have planned to the last. The exact date acting magic pendel: the closer the cherished deadline, the higher the productivity. You just don't have to do everything last moment, better on slightly-slightly and every day.

SMART Goal Example: Smart Goal Setting

Now that I'm armed SMART system, one of my targets would look like this:

Goal: July 2018 - I have been resting on Lake Baikal for 2 weeks as a savage and making a detailed photo report for the blog.

February 2018 - buy a map of Russia, draw up a detailed travel itinerary and calculate the cost of travel (transport + accommodation + food + equipment).
March 2018 - choose suitable parking spots, read related blogs, watch videos and talk to travelers on forums.
April-May 2018 - compose detailed list travel gear and buy everything. Collect half of the backpack, buy long-term storage products and medicines.
June 2018 - buy tickets for the Moscow-Irkutsk train and fully pack your backpack.
July 2018 - complete all work projects, notify customers about the vacation. The first blog post is from the train. The journey begins!

If not all goals and objectives for 2018 are completed, then do not scold or criticize yourself. Calmly analyze everything, find out what is the reason and draw conclusions. In the meantime, there is still time before the New Year, sum up the results for 2017, and then sit back in your chair and visualize yourself in the coming year.

Brian Tracy is a famous windbag, or self-development coach. His typical exercise it sounds like this: write down a goal, make a plan, act. No one would have thought to do that :)

Usually, his tales are related to some American university with an incomprehensible study, then he voices his "expert" thoughts and gives out primitive recommendations. Brief example:

Brian Tracy on the 10 Goals Method:

Write down 10 of your life goals for the next year. If you could achieve only one goal, what would it be? Make a plan, lists of future obstacles, required skills and knowledge.

They say the technique of 10 goals is "simply amazing." Sometimes people hit 5 goals in a week.

The view of Macaque with a banana at the volcano is simply amazing!

Brian Tracy gives exercises for primitive people with primitive goals. A little personal experience in setting goals, they will show you all his “expertise”.

This method is suitable for goals like: “Wash socks”, “Call mom”, “Finally take out beer bottles”. So, of course, you can even complete 7 out of 10 goals in a week. And the rest of the “next year” is to collect new bottles and hide dirty socks.

If you do not have experience in planning your personal life, you urgently need to work it out so as not to remain a naive victim of “experts”.

Personal life planning experience

The main reason why most people do not set goals for themselves is the lack of experience in achieving them. They didn’t teach at school, mom and dad didn’t tell me. Business coaches force you to bet, but they have developed a strong habit of resisting development.

Then there are "experts" of personal growth with magical techniques that give amazing results without leaving the computer. They can say anything, because their listeners will not check a word, they will not complete the exercises. They won't do anything. And the "expert" will become an expert.

Sorcerer of personal growth.

Uncertainty in their strengths and abilities makes people only talk about their goals, and never write them down. It's safer to forget your goals than to see untouched lists. Living with goals is not safe for a weak psyche.

The experience of planning a personal life will help streamline it, give a sense of strength and strengthen self-confidence. Personal life planning The best way increasing self-confidence and self-esteem.

Your goals for the coming year

If this is your first experience, and it is difficult for you to assess your strengths, I recommend choosing goals easier. Better you complete them in a month, then make a new list for the remaining year. Each new plan will be more thoughtful, and with well-chosen goals.

To make a list of goals, I recommend doing the exercise 100 desires, choose 5-10 desires from them. Better not to put ultimate goals, but a series of intermediate simple and achievable goals. Instead of "Create your own business" - set goals: "Choose a niche for business", "Create a website", "Write 10 articles", "Learn SEO".

It is very important that the first attempts to live with the prescribed goals are successful. Once again, I highly recommend that you start with a simple plan, even a list of tasks.

First, a simple plan.

To warm up your imagination and memory, study the examples below - lists of goals for the year by area of \u200b\u200blife. Further study the lists: 20 goals, 25 goals, 50 goals and 100 goals. Make a list of goals that will change you in a year.

10 goals for work and career

Complete a related course.
Explore career options.
Read 12 books on work.
Transition to management through coaching.
Get a promotion at work.
Agree with management on additional area of responsibility.
perform more challenging tasks for work.
Change job.
Determine the range of professions for a new career.
Organize your own enterprise, or choose a direction to search for free niches.

10 life goals for health

Eliminate 10 unhealthy foods from your diet in a year.
Get a health consultation.
Do 12 massages.
Consultation with an osteopath.
Try 5 new types of massage.
Run a record distance for yourself, plus 5-10 km.
Find a sport to exercise regularly 2-3 times a week.
Starve one day.
Undertake an unconventional wellness practice.
Take courses in meditation and relaxation.

10 shopping goals

Consult with a stylist, make purchases with him.
Assess the profitability of buying real estate in your city.
Do not make emotional purchases for a month, buy in 3-10 days.
Buy a MacBook and/or iPhone.
Buy a toy from childhood memories.
Make a "soulful" gift to a friend.
Buy a toy for your adult self.
Buy a cup, draw a smiley on it and give it to a colleague.
Take a weekend tour.
Wear new clothes in the store after purchase.

10 goals for the year for personal growth

Read Thinking Fast and Slow.
Study the material, not accepted by you point of view.
Learn to give a presentation.
Set a personal record for the books you read.
Improve writing skills: write 5 articles.
Improve your understanding of statistics: read The Black Swan.
Learn to draw emoticons by hand.
Raise the level of foreign language proficiency.
Learn to drive a scooter.
Get into the habit of personal time management.

10 goals for women, men, families

Relieve the need to control everything.
Read the book Men are from Mars, Women are from Venus.
Respect your partner more.
Have a fun and romantic picnic.
Listen to the course "Natural childbirth".
Gift a companion an ornament self made.
Prepare breakfast for lovers.
Track when you are not listening carefully.
Have a family dinner by candlelight.
Speak words of support and care more often.

Greetings. Very glad to see everyone! As soon as they subside new year holidays, people begin to think about how to improve their lives in the new year and what goals should be set. But before you start writing new chapter, it is necessary to recall the previous one and draw the appropriate conclusions. So, the topic is hackneyed, but with new tips and ideas from coaches - how to write goals for the year, namely for 2018.

If this year you decided to clearly and scrupulously set goals, like me, then I suggest that you walk with me through all the recommendations that coaches and psychologists give. And the most important recommendation is to determine the truth of the goal. If the goal is false, then it is unlikely that it will be achieved this year. How to do it below. Coaches recommend starting with an assessment previous year(internal and external changes, spiritual and material acquisitions) and, of course, gratitude to yourself and everyone for all these changes.

Questions for last year

In order to review the past year, we invite you to answer next questions. Try to be as honest and objective as possible, because your own motivation to act for the benefit of the future depends on the assessments.

How did you enjoy the past year?
How many positive events were there? Which one would you like to remember forever?
What of the planned managed to be implemented? What results have you achieved in various fields own life?
Describe last year in one sentence.
What tasks were not completed? For what reason?
What have you learned? What knowledge and skills have you acquired? What books have you read? What experience did you get?
How much has your monthly income increased compared to last year?
What do you regret? Remember and forgive yourself.
Do you want to live this year just like the previous one?

The assignment is best done in writing so that you can reread the results and decide if you are satisfied with them. And if not, then ask yourself why out of 365 days you competently used only some of them for yourself? Was it really not possible to learn something new, to please yourself by reading a good book, or to go to some event for vivid impressions?

And, the most annoying thing, probably in January of that year you imagined exactly how your life would change if you set goals and started to realize yourself. So why didn't the set goals come true?

How to set goals correctly?

To begin new life- not easy, because it involves the need to abandon laziness and regularly step over obstacles. Be sure that once you set yourself new goal, around will be created as much as possible unfavourable conditions to achieve it. That's why people don't usually do own plans. This is directly related to the natural fear of changing life and one's own personality, because not a single goal will be fulfilled without doing a large amount of work on oneself and the environment.

It is human nature to be in a state of lack of will and act according to the usual, predictable scenario, and in order to achieve the goal, it is necessary to abandon this and change everything. Understand that your task is not only to set a goal, but also to act.

In order to overcome oneself and the difficulties that arise on the way over and over again, one must really want to achieve the goal. You must be satisfied with the process of working on own desires. Imposed and other people's goals must be cut off at the very beginning of the path, because they will never bring happiness.

It is important to clearly articulate own goals on the next year covering all spheres of life. For example, personal, work, financial, and so on. The more specific, the better. Be sure to record every step of reaching your goal.

Goal setting plan

To form the lifestyle of the desired next year in various areas of your life (career, family, leisure).
Define your true goals for next year.
Develop a plan to achieve them.
Act.

History of John Goddard

John Goddard is known as an explorer, traveler, scientist and anthropologist. He has written several books, received numerous awards, and has been listed in the Guinness Book of Records several times. As a fifteen-year-old teenager, he listed on paper 127 goals for life, among which were conquest largest rivers, climbing highest peaks, piloting the latest aircraft and exploring lost tribes. For 87 years of his life, John Goddard completed 114 items from his list.

Life-list

A life list is a list of goals that a person would like to achieve during his life. Often the items on such a list are not called goals, but desires, so that a person does not limit himself on one or another basis.

Criteria for the life-list

The fulfillment of desires / goals should depend on you.
These should be emotionally colored and significant events.
Don't list buying things for the sake of things; indicate what it is for.
Check if this is really your desire, and not imposed?
Make your statements as specific as possible.

Before setting goals for the next year, it is recommended that you create your own life list and write down everything that comes to mind, if it does not contradict the above criteria. Feel free to list your children's and youthful dreams. Many psychologists believe that it is the fulfillment of childhood dreams that makes people truly happy.

And don't laugh at yourself! If you dreamed of becoming a famous guitarist, then why not finally buy a guitar and learn how to play it? Maybe not a matter of a lifetime, but a wonderful hobby that can give a feeling of happiness.

Imagine your own funeral

This task may seem gloomy and extremely unpleasant, but its completion is necessary in order for a person to understand the value own life, and clearly imagined what mark he wants to leave behind. Don't take these questions as a bad omen.

Imagine that you are on own funeral. Recommend something to yourself in the present tense from that perceptual position.
What will your loved ones, relatives, friends, colleagues and acquaintances say as parting word? How will they describe you and your achievements in various areas of life?
What would you like to hear from them?

After reading your own answers to the questions, draw conclusions that will help you improve the quality of your life and appreciate today. Faced with death even mentally, a person experiences a powerful upsurge in life.

Goals and values

It's time to talk about current goals for the foreseeable future. Divide the sheet into three parts and write down your goals for 3 years, 1 year and the last 6 months of life (just imagine what you would do if you knew about your imminent death). It is advisable to limit yourself to 6 items in each category.

Then take a new sheet, again divide it into three parts and write down the values \u200b\u200bof personal life, activities and recreation (also 6 pieces in each area). Make sure that there are no imposed values in the lists, that is, not your values.

Now draw lines from each value to the goals that satisfy those values. Those goals that satisfy more values are the true ones. You can thus determine the rating of goals. If there is a goal that does not satisfy any value, then it is unlikely to be achieved until your values change.

Here's what happened to me. The numbers in the circle next to the goals are how many values it supports.

The fact is that those goals that satisfy maximum amount values and are supported by them are more likely to be realized because they have strong internal support. It is very important that goals and values are linked. Understanding the truth of purpose and value is already a step towards changing life in better side.

Particular attention should be paid to the goals that you would set yourself for the last 6 months of your life. Often there are desires that cause a powerful emotional response, but are constantly postponed for later for one reason or another. Sit down and think carefully, is it worth constantly putting them aside, if their achievement can give such a desired feeling of happiness and complete satisfaction?

Checking the goal for truth

If you think about the goal and do not feel anything inside, then you should immediately cross it off the list. Yes, it can be good, useful, correct on all counts. But it is impossible to achieve it without a physiological response, because main tool to achieve the goal - this is a person, and he will not act until he feels emotionally involved in the process. The thought of a goal should evoke enthusiasm, joy, and a desire to act right now. Otherwise, it is far-fetched and worthless.

How to check if the goal is true?

When you think of a goal, do you feel an increase in vitality?
Presenting the image of the goal and the results of its achievement, do you want to start the process now?
Can you give a clear and concise answer to the question why this goal is needed? What opportunities will open up for you, how its achievement will affect all aspects of life.
Is there a connection with childhood dreams. After all, such goals are the most emotional and can give energy to achieve results.
Will you enjoy the process of achieving the goal?
Are you ready to fight to achieve your goal to the detriment of your usual way of life and comfort?
Imagine that you have reached your goal. Do you like change and consequences?
Do you believe in your own ability to achieve your goal?

Be sure to evaluate the prospects of the goal, because it should be followed by new opportunities that can change life for the better. Do not work in vain for goals that are not capable of unlocking the potential.

And remember, it is not the result that matters - the achievement of the goal, but the transformation of you as a person in the process of achieving the goal. The very process of achievement should be pleasant, you should be in a state of "intense pleasure". And this is possible only if the goal is true and desirable.

The goal must be paid

A goal cannot be global, good, and convenient at the same time. Recognize the need to pay for the achievement of goals with various inconveniences associated with permanent job over oneself, overcoming difficulties, changes in way of life. The inability to achieve a goal in one area of life without affecting others.

After you have realized this, sit down and analyze the changes that will occur in the process and as a result of achieving your goals. Do they suit you completely and completely, or do they decompose the established order from the ground up? Are you willing to sacrifice something for the sake of a better life or habitual life still more expensive? If you want to give up some goal, then this is absolutely normal, you should not even be upset.

But if you are ready for all the accompanying changes, then act and do not let own fears and habits to sabotage you along the way.

Make sure that:

the goal is desirable and achievable;
it is worth it to be achieved;
the actions necessary for achievement are natural and normal;
life after achieving the goal will become better;
you have all the abilities to achieve this goal;
you deserve this goal.

Positive goal statement

It is very important to formulate goals correctly. Do not use negative language, such as "I do not want to live in this city," implying a desire to move somewhere. Why not write "I want to move to Moscow/Kyiv/London"?

You should not limit yourself to this point, imagine your goal in colors, images and sounds, write them down too. Realize how you will know that you have achieved your goal and celebrate it next paragraph. For greater efficiency it is recommended to describe why this goal is so important to you and whether any values \u200b\u200bsupport it. If yes, which ones?

Remember that specificity is your best friend.

Prepare for Difficulties

It has been repeatedly said that achieving the set goals is not easy. This is associated with certain difficulties and challenges. It is best to prepare for this by making a list of the difficulties that may await you on the way to achieving a particular goal, so that later, when an obstacle appears on the way, you do not give up and do not lose your resolve. Lose it all possible scenarios in your head and immediately note how you would react to certain events that could interfere with you. This is a great cheat sheet for your future.

Don't let your goals remain on paper. Your life is in your hands and you always deserve more than you have!

Where to start the achievement?

Guys waiting for your comments. Did you like it so long and difficult, in a new way, to set goals. Did you manage to finish reading and do everything to the end.

For me, New Year, this is the time to take stock, think and ask yourself ... Ask what worked and what didn’t, think about what could have been done better or faster. Time, unfortunately, does not increase, every year you grow old and understand that it is time to think more intensively with your head, otherwise there is no way ...

Since ancient times, it has been believed that from the new year, each of us has the opportunity to start life with clean slate. Well, there is something in it. Our holidays last a long time, someone goes to celebrate far away, but I never saw much sense in this. It's simple, sometimes it comes to the point of absurdity, so what's interesting about celebrating the New Year under water? Well, nothing, as for me. Although you can take your family and go on vacation to the mountains, why not…

And here's another, the fulfillment of desires ... Under the chiming clock, everyone says goodbye to the old new year, and expect from the new year what it will give them magic wand who will do everything for them. But that's all, a fairy tale, Lord, ordinary Christmas story... You really have to work hard, and there is no longer a smell of magic here.

Of course, no one will forbid making a wish, but you should not hope for a miracle. In general, it’s better to make a goal out of a dream, make specific plan and, while the idea is still pure, and doubts have not overwhelmed the head, GET TO WORK.

In general, another month before the new year, and we are already thinking about what and how to do ...

It turned out to be a small list, only 100 points =) There are serious things, there are funny ones, there are just sincere ones. In general, I hope that those who read it will bring inspiration and new ideas for their future plans for the new year.

To-do list for the year! 100 things to do in the new year

. It's no surprise that this item made it to the top of my list. After all, the development process involves continuous improvement. Each of us knows what he needs to change in himself in order to become better. So we remember all such moments and make a list from 5-12 bad habits. And then, go to point 2, and work on them whole year.
. The process is similar to making a list of bad habits, only now we are already thinking specifically about what needs to be done to become more disciplined or healthy, or become an expert in some area. This is your fantasy stream. Because for the formation new habit need about a month. That's for next year 12 new habits will appear in your arsenal that will make your life easier. Think about these habits in advance or you can take from our list, because. the items on the list below can become your new habit.
Come up with ways to implement them. Turn your dreams into goals, because this is what our plan of action for the next year has been created for.
Write your plan for the year and follow it. If you have a plan, then you know where to go.
Sometimes get out in a quiet coffee shop, in order to be alone and make a plan for the next month. It is better to choose your favorite cafe.
Once a month, set aside time for yourself to cook a new dish. In this case, you can kill two birds with one stone: the first is to diversify your menu or find your signature dish, which you will treat your guests every time.
Learn a new / or bring to mind an old foreign language (English / German / Italian). What are the advantages of introducing this habit: firstly, you train your memory, and secondly, you train your brain. The main thing to understand is that the language requires constant daily practice.
Learn poetry. This item, like the previous one, trains our memory, and sometimes you can show off your intellect at a party. Who does not like to learn poems can learn their favorite song. And remember that the main thing is constancy.
Read the minimum. And maybe more, it all depends on your appetite. By the way, if you decide to read specialized literature, then in a year you can become an expert in your chosen field.
Watch only. How do you know if a movie is good? Easy, ask your friends what their favorite movie is, or read online reviews before watching a movie. After conducting such a study, you can be 90% sure that the film is worth watching. Don't waste your time on stupid movies and TV shows. By the way, you can arrange joint viewing movies with friends on Fridays. 😉
Start cooking sweets at home and completely eliminate purchased pastries.
Pass a medical examination or simply make an appointment with the necessary doctors. Take care of your health and it will thank you years later.
. The ability to complain and feel like a victim, this is what you need to get rid of in the first place. Of course, there is nothing wrong if you tell someone about your problems once. But when this is repeated over and over again, it can ruin your positive aura and your friends will start to avoid you, so you need to start to get rid of this addiction right now.
(with vitamins and minerals) and stick to it. I don't think there's much to say here about the benefits. proper nutrition. The only thing I want to emphasize is that a planned menu will help you save time and money.
Accustom yourself to a special regime (wake up 5-6 in the morning, hang up until 23:00) Thanks to this mode, you will have a lot of extra time. After all, when the city wakes up, you have already done a lot of things.
Say "I love you" every day. For yourself, for those around you, for your loved ones!
Every month, plan who you want to meet that month. Do not forget old friends, even if you rarely see each other, call them, or even better, meet.
Plan a time when you can visit distant relatives . If you rarely see them.
Find out your native city as best as possible. Cafes, exhibitions, buildings, nooks and crannies. Decide for yourself. Set aside a day once a month when you can explore your city.
. When people complain about something, they don't appreciate what they have now. And God takes it away from them sooner or later. So, start appreciating everything that is around you right now, without waiting for the new year.
At least once a month, turn off your mobile phone for the whole day and spend the day thinking.
Learn to think at least once a week about ways to generate income (passive and active). Counting on retirement in our time is a very optimistic forecast. So insure and create passive income and save for the future yourself.
Write the story of your life. Start writing a diary. If you read this article after the start of next year, then don't wait until next year to start. Start writing right now, everything that worries you motivates. And do not forget to analyze every day.
Take one characteristic photo per day. Memories fade quickly, and if you can capture what was important to you that day. You will have something to remember later. Make a separate folder on your computer. And sign each photo in a special way. In addition, this task will teach you discipline.
Learn all the capitals of the world. And make a plan of the places you want to see someday. Be sure to explain why these places. Compose detailed description each of the places. What places would you like to visit. This will bring you closer to your goal.
Make a list of 12 achievements for the year. It often happens that you come for an interview, they ask you about your achievements. And you have nothing to answer. It seems to have been running all year like a squirrel in a wheel, but you can’t remember anything. Therefore, everything must be recorded. Plan ahead for your accomplishments. Think about the area in which you want to achieve something. And forward for achievements.
Plan your budget(20% save, 10% charity, 50% recurring spending, 10% entertainment)
Compose personal budget. I think you have found out more than once that the money has run out, and you still have to wait and wait until the salary, like you didn’t buy anything, and the money evaporated. Yes, they have such a property - to disappear. But you can take control of them. For this you need a personal budget. If someone needs it, then you can download the template .
Buy things on sale. Save your budget usually in January and July you can buy things with the maximum discount.
Start . If you are not you, then who is? They asked themselves a question. Now start loving and pampering yourself.
Stop putting things off for the future. This is probably one of the most difficult tasks next year. But still doable. Try to do small things right away. I need to wash the pan, do it now, I need to finish the report, quickly get to work. Of course, if this is not a five-minute matter, treat it like a game, make yourself an apartment cleaning project or a conservation project. And when the job is done, you will be proud of yourself, because you completed the whole project.
Spend less than you earn. Life on credit is not life. Live within your means. Of course, there are force majeure, but this is a couple of times in a lifetime. If you want to spend more, find an opportunity to earn more.
. AT literally words, mentally get rid of unnecessary thoughts. If you find it difficult to do this in your mind, write down these thoughts on paper and burn them. This ritual will help erase from memory unnecessary thoughts. Do not rush to fill your brain with everything you see. Focus only on the things you need.
Learn to meditate. With our frantic pace of life, it is imperative to relax. The buzzword comes from yoga. If you don't have time to go to class. Sit in silence or turn on some instrumental music and try to get all the thoughts out of your head. Enjoy the silence. Learn to relax and be distracted from the outside world.
Restrict social networks up to an hour a day. Better yet, avoid them. I just can't do it sometimes it's very important to keep in touch with old friends who are abroad. But you need to limit the time, an hour is enough to answer messages and view the feed.
Forgive yourself for mistakes. Everyone can make a mistake. We learn from mistakes. Stop thinking about them. Otherwise you will live in the past.
Learn to keep silent. I am by nature very talkative person. It's hard for me to understand how people can be silent when they walk together. But you have to learn this. Because silence also brings people together and you will not have time to say something superfluous.
. There are many methods of concentration. I advise you to read the book by L. J. Palladino - Maximum concentration. She is in free access in the Internet. Perhaps in this book you will find your way to concentrate. So far I have found one way for myself - this is the Pomodoro principle (25 minutes of work, 5 minutes of rest)
Stop going out in the sun without sunscreen. The sun is very dangerous for our skin. Take care of her.
Feed your brain. In fact, now there are a lot of ways to develop our brain: games, crossword puzzles, solving puzzles or logical problems.
Surround yourself successful people. The saying “Tell me who your friend is and I will tell you who you are” is not invented for nothing. Do you want to be successful people? Communicate with the same. And you will not notice how you begin to change.
View speeches of famous speakers, study their habits and intonations. I really like the Internet channel http://www.ted.com/ . Famous speakers share their discoveries. It is very educational and English language. Although there are Russian subtitles.
Stop hanging out with people who treat you badly. In fact, why hang out with people who don't appreciate you. Relatives are the exception. But with the rest, you can safely say goodbye.
. This is probably one of my bad habits that I carefully fight. Try to complete every task to the end. Don't start new book if you haven't read the old one.
Play boardgames. Winter is coming and it's the best time to spend with friends.
Call your parents more often. Better daily.
Learn to see the good in people. This is the quality that is more valuable than money. Despite the fact that you are afraid of many people, this should not prevent you from seeing something good in them. You can learn something from each person, and what exactly the choice is yours.
Stop comparing yourself to others. You are you. And You will never be another person. You don't have to compete with anyone. Compare results only with the past You. With what you were and what results you achieved.
. This quality will be useful to You in many areas of life. While sitting on the subway, pay attention to details, or memorize something along the way.
Stop pouring out the ones you love. Let's admit to ourselves, everyone does it at every opportunity. What for? Unclear. Try to distract yourself from problems when you are around loved ones.
Find a job you love. This is what everyone should do. Everyone has the right to Good work and good health and job satisfaction.
Clean the apartment daily. In fact, it is difficult if you devote only 20 minutes a day to cleaning. Divide the apartment into zones. And clean one area every day.
Find time to fantasize. We are all children at heart, and it is very important for us to dream. Don't limit yourself to this. Fantasize.
Focus on what you are really good at. This can become a new source of income.
Get rid of junk at home. If it's hard to throw everything away, give it to someone. The main thing is not to take it to the garage. It's for your Mercedes, not for junk storage.
Get rid of the habit of scrolling through negative scenarios in your head. Do not attract negativity, of course, you should play it safe, but you should not constantly think about it.
Find general interest with your . Common deeds bring together, make up common list with your soul mate and gradually do it.
Learn to keep your word. If you want to gain respect among friends and colleagues, keep your word. If you can't do it, it's best to refuse.
Introduce the 10 minute rule into your life. If you need to do something, and you have absolutely no desire, introduce the 10-minute rule into your life. Spend at least 10 minutes a day doing anything. After some time, you will complete the task. Without putting a lot of effort into it. After all, 10 minutes go by very quickly.
Spend a weekend in another city or country.
Make a professional photo session outdoors or in a beautiful studio.
Planting an apartment / house. After all, plants make the house more attractive and cozy.
Plan your vacation in in electronic format, make a list of things and required documents. Next year we will save time on planning.
Pamper your body(massage, SPA salon, manicure, pedicure, etc.)
Expand your social circle.
Experiment with sex. Of course, if you are over 18 =)
Try new entertainment(quest room or room of fear, jump on a trampoline or something else.
Help people in need. And it doesn't matter what kind of help it is, charity or just to move grandma across the road. The main thing is responsible attitude to business.
Do what you never dared to do
Learn to create something with your own hands.
Surprise your loved one.
Go camping with tents
Spend your birthday in another country (or in the company of loved ones)
Assemble a large puzzle (1000-3000 pieces). You are guaranteed a job for six months. 🙂
Buy a diary for next year. I advise you to buy not just a diary. And your diary. This is the one you will fill out. To do this, experiment for a year. If you leave your diary in a week. This is not yours. Don't worry, keep looking.
Play friends on April 1
Refresh your wardrobe and change your style.
Go to football and cheer for your favorite team or just look. This is an incredible release of emotions.
Sign up for any training course from coursera.com or similar sites.
Learn new technology.
Start creating passive income.
Attend a specialty conference.
Eat 5 kg of strawberries. 🙂 But seriously, take care of your diet and learn the principles of proper nutrition.
visit new town in your own country or abroad.
Become an expert in one area
Go out with friends camping for the weekend
Go skiing in winter and upgrade your new ski suit.
Ride a bike at least 100 kilometers. If there is no bike, then run. It's not that hard.
Get into the habit of walking more often. Anywhere, any place you like. Try to get outside every weekend.
Go for mushrooms.
In June, go to the forest for strawberries.
Make dandelion jam. Useful and reminiscent of childhood.
Go to the cinema for a good big movie.
Create your website or blog.
Invest 10% of income in education. A person needs to develop. Buy books, go to courses, attend thematic conferences.
Do something selfless. You saw a girl crying on the street, give her flowers. Someone cannot enter the subway, pay for it.
Take a trial yoga class.
Go to KVN
Stay in plank position for 5 minutes

In general, there is no end of business 🙂. But everything is surmountable, the main thing is that there is a desire.

There is absolutely no doubt that many people are interested in the topic of self-development and personal growth. Most, of course, understand why this is necessary. However, there are people who do not clearly understand the goals of these processes, even being involved in them, not to mention those who are not interested in such things at all. In fact, the development of its potential has great value in everyday life and can offer significant benefits to every person. Let's take a look at the features of the process of a person's development of his personality and answer the questions: why is this needed at all and what does it give?

To begin with, it is worth clarifying what self-development is and personal growth.

Self-development - it is conscious and carried out by a person without the assistance of any external forces a process aimed at developing their potential and realizing themselves as individuals. Self-development always implies the presence of clear goals, certain beliefs and attitudes.

Personal growth - this is, firstly, psychological concept used various directions. And secondly, the process of cultivating by a person the special qualities of his personality and increasing the level of his personal efficiency and productivity in order to increase personal potential and achieve a higher life result in all its manifestations.

The concepts of "self-development" and "personal growth" can be considered identical to each other, because they, by and large, pursue the same goals. But such goals as increasing potential, developing qualities, etc. look rather abstract to serve as a worthy definition of why a person needs to develop himself and grow personally. Let's try to specify them.

So, the main goals of self-development and personal growth, as a rule, are:

It should also be said that a person engaged in self-development masters, among other things, a number of very useful skills in life, namely: the basics and time management, learns the basics, and also learns to think through their achievement and, ultimately, achieve. The fact is that the person who cares about him comprehensive development, automatically comes to acquaintance with a variety of various sources different knowledge: , audio and video materials, seminars, courses, Internet resources and, of course, with interesting and developed personalities. By the way, meeting and communicating with new people is another advantage of self-development. This may well not be the goal, but when a person begins to develop, he begins to “grow” out of the circle of those with whom he communicated before. As a result, there is a need for new people. And it is realized in many cases spontaneously, because. a person with a certain level of development begins to attract people with the same level or superior to him, and he himself is attracted to them.

And the last thing I would like to touch upon is that personal growth not only stimulates the development of a person’s potential, but also contributes to the harmonization of his life, in general. developing man, along with the fact that he learns a lot of information that allows him to improve his, so to speak, outer life, ennobles and enriches its inner and spiritual world, feeds it with all kinds of knowledge about any spiritual aspects of life, teachings and practices. He begins to look at the world with completely different eyes, to see in it what he had not seen before, to notice what others do not notice, to appreciate every moment he lives, relatives, loved ones, friends more. As a result, his whole life becomes more harmonious, bright, full and happy.

Based on all this, we can conclude that self-development should be done by everyone and everyone who wants to become a “better self”, to maximize their intellectual, spiritual, creative and personal potential, as well as change their life or just make it better.

Develop, friends, grow as individuals and improve yourself! Do it first real step towards yourself and, believe me, then you simply won’t be able to stop.

Portal for the student. Self-training