Although it is customary to consider their parents to be the best, honest and fair, a lot of people hide in their hearts or openly express their resentment to their parents. Resentment against one's own parents can come from different reasons. Here is dissatisfaction with their behavior towards you, and the opinion that they do not understand you, “Resentment and how not to accumulate it inside yourself”, resentment for their inattention and many other reasons. However, resentment is a very negative feeling that is best let go and forgive your parents.

For many people, regardless of age, it is hard to forgive their parents, their resentment is so strong. And the fact that the people you hold a grudge against gave you life does not contribute to forgiveness in any way, but rather the opposite. Very often, we hold a grudge against relatives and close people much more than against strangers. This happens because betrayal by loved ones is much more painful than the betrayal of absolutely strangers. But “Understanding and Forgiving” is worth forgiving parents, and here's why:

In order not to become strangers. Perhaps, main reason, according to which you should forgive your parents, no matter how strong the offense is, because you don’t have people closer to them. And in hard times when there are no friends around, who will you come to? Of course, to the parents. Therefore, forgive them, and never become strangers with your loved ones.

You must be grateful that they gave birth to you and raised you.
Very often, in offense, we forget that parents are the people who gave us life, and for this we should be grateful to them. Someday you will become a parent, and you will feel for yourself what it is like to be them. Will you be up to this difficult task?

The analysis of resentment allows you to understand how other people feel. Very often we do not think about why people, including parents, act in one way or another. We don't care about the reason, it's more important for us backfire. And very in vain, because having understood the reason for the act of our parents, we ourselves will be able to draw conclusions about how to act and how not. In addition, the analysis of resentment often makes us understand that we are “pouting”, in fact, because of the little things.

Parapsychologists are sure: "children choose their parents."
According to many people, for whom the human soul is not an empty phrase, they are sure that children actually choose their parents. And if they were destined to be born in one or another family, then it was necessary. And to be offended by your parents for the will of fate is simply irrational.

The pros that your parents have done for you outweigh the cons.
Usually, when we are offended, we always think about the disadvantages that our parents did to us. But if we get together a little and make a list, dividing everything that our relatives have done for us into “pluses” and “minuses”, then we will see that there are much more pluses. But for some reason we forget about them. And very in vain!

Put yourself in the shoes of your parents. Just imagine - you are a parent and your “How to raise a child?” child holding a grudge against you. What will it be like for you? Now think about what it's like for parents. Here is the answer to why you should forgive your parents.

Resentment causes discomfort. As already said, worse condition than all-consuming resentment and anger, perhaps not. And especially resentment towards close people. Try to let go of your resentment, and you will see how easy it will become for you right away.

Here are some reasons why you should forgive your parents. Try not to be angry with them, because they are the closest people that fate has awarded you. Hold on to them and be happy!

Your relationship with men is currently also heavily influenced by your relationship with your father. And it doesn't matter if you grew up in complete family or not. It is the attitude towards the father that lays down the further attitude towards the men in your life.

At a young age, the girl identifies her father with all men. As an adult, no matter how you feel about your father, sooner or later you will begin to treat all men the same way. Unless you specifically work through and forgive insults and discontent.

Relations with the father, whether he is alive or gone to another world, leave their mark on relationships with men. If you do not resolve your internal conflict with your father, do not forgive him and do not let go of everything that has accumulated over the years of your life, firstly, it will be difficult for you to become happy yourself, and secondly, it is almost impossible to create happy relationship with a man

But even if you are already married, the grievances and claims that you have against your father will automatically leave an imprint on your relationship with your husband. No, no, yes, in some quarrel, you will periodically mention that he is the same as your father, that all men are the same, and so on, so on, so on. Those. you will automatically transfer the grievances that you accumulate from childhood to your spouse.

After forgiving parents, relationships with men improve, plus we begin to look and feel much better. After forgiveness, there is such a feeling as if you are not walking, but soaring. The body becomes light, light, it seems that you have been dragging mountains of hundred pounds of old clothes on you for many years, and now all of a sudden all this junk has flown off you. And you go - and it's easy for you. You seem to float. You feel lightness and strength, energy and thirst for life.

Another nice bonus from forgiveness is that old, supposedly chronic diseases go away. And if you are tired of fighting overweight, then after forgiveness you will be surprised that you will start to lose weight, your appetite will decrease and you will no longer want to eat so much sweet, starchy and fried foods. In general, everything that you used to eat up your grievances and discontent.

After forgiveness, a person's life begins to happen amazing events. Everything that he had dreamed about for years comes true much easier. And if earlier, with a mountain of resentment, it was difficult for him to move through life and realize his dreams and goals, now, having freed himself from resentment and discontent, from claims and anger, many dreams and desires come true by themselves. But all this, of course, is great, it all works and brings results. But not every one of us can sit down and begin to forgive a person who has been offended for many years.

Forgiveness implies further obligatory communication with the person whom you forgive. But this is the deepest delusion. Forgiveness and fellowship are two different things. To forgive means to be cleansed, to let go of all filth and all negativity from oneself, from one's soul, from one's body and from one's life. Forgiveness is the equivalent of cleaning. So you washed everything in the house, put things in order, after all, no one forces you to bring after that a bucket of dirt from the street and pour everything on the floor, and then live with it.

So it is with forgiveness. Understand that forgiveness does not mean becoming best friends. You forgive for yourself, for your soul, to improve your life. You do not forgive for the person you are offended by, but in order for your life to improve!

After forgiveness, you will stop procrastinating every five minutes thinking about “How unfairly you were offended. How cruel life has been to you. What is your dad bad person. Etc". After forgiveness, you will understand what you do not understand now. And after forgiveness, you will finally have the strength, time, energy and desire to finally take care of yourself and your life. After forgiveness, you will begin to think about yourself and how to realize your desires and goals.

So in order to begin to forgive, you need to tell yourself several times that you are forgiving for yourself! You forgive in order to make YOUR life better. You forgive in order to find happiness and joy in your life. You forgive in order to improve your relationship with your husband (man).

After all, letting go of the negative from yourself, from your thoughts and your body, everything ugly and feigned leaves you, and you seem to open up. You begin to shine and glow from within with some unusual, unearthly beauty and purity. And your life finds joy and light. You begin to live the way you always dreamed and wanted.

Convince yourself like that until one beautiful moment really want to forgive and let go. And not just to forgive, but to start living differently, without resentment and hatred. In order to start forgiving, start forgiving with your parents, and best of all with your father.

Also take a sheet of paper and write down the grievances that you remember. Write down all negative thoughts and complaints about your father. Write down all the unpleasant situations, negative thoughts, emotions and feelings that you have for him.

Once you are ready for forgiveness, start a special file on your computer or a forgiveness notebook. Write down everything that you do, what feelings and reactions arise at the same time, and, of course, those results and improvements that will begin to occur in your life already somewhere after the week of forgiveness. The technique of forgiveness is very well described in the book by A. Sviyash. But for those who have not read, I will describe this practice in the article, based on my personal experience.

You lie down, or sit down (I like the lotus position the most, but some people prefer to lie down, some people like to forgive while sitting on a chair so that they can sway from side to side), completely relax. The main thing is that the phones are turned off and no one bothers you at these moments. If this is not possible, say that you are going to bed, because it is difficult to understand whether a person is sleeping or doing forgiveness.

After you have completely relaxed your body, turn Special attention on the muscles of the face. Usually the cheekbones of a person are always compressed. Relax your face, smile a little and part your lips. Now try to stop all the thoughts that run through your head.

Starting to forgive, your offenses will sabotage your studies in every possible way. After all, by forgiving, you erase them, i.e. take away their lives. But find your life, happy and prosperous. So your insults will try in every possible way to prevent you, come up with a bunch of excuses. And as soon as you relax and stop the flow of thoughts a little, you will “suddenly” remember about the “urgent” business or call. Do not give in, do not jump up and do not start calling someone or doing something. Keep lying and stop thinking. It helps very well if you start breathing slowly, while watching your breath: inhale-exhale, inhale-exhale, inhale-exhale ...

Or you just observe, as it were, thoughts from a distance, and at the same time not particularly concentrating on something. After a while, there will be fewer and fewer thoughts, your breathing will slow down, and your body will relax.

And now take any one offense from the list that you have made, and start remembering it. Yes, yes, it is to remember and how to re-live the situation that you considered unfair. Live those moments over and over again. Live them as vividly as you can. Speak inside yourself everything that has accumulated in you for years and decades. Imagine telling your father everything you wanted to say over the years.

But pay attention to your body! You yourself should not actively participate in the discussion and that situation, your inner consciousness should be uninvolved, you should, as it were, observe all this from the outside. And your body should remain relaxed.

Imagine that your body seems to have expanded, it has expanded so much that it has occupied your entire room, now the whole house and the whole city. It has expanded and relaxed so much that you feel how it opened up and that old resentment and negative situation seems to flow out of it. On the one hand, you again continue to live that unpleasant scene, and on the other hand, to be an independent observer and release resentment from your body.

Living and releasing resentment from yourself (try to understand exactly where the resentment sits in your body, usually it is the throat or stomach, and imagine that the resentment comes out of that place), start saying the following words:

“Dad, I forgive you. I forgive you, dad, for all the unpleasant moments, situations and circumstances. I forgive you and accept you the way you were and are. I accept you. And I love you just the way you are (or were). And you forgive me. You forgive me and accept, love me for who I am and who I was.

I want to tell you right away that you will most likely be able to utter such words of forgiveness and love far from the first lesson for forgiveness. Perhaps after the second, third time of residence. Maybe in a month or two. These are the details. Most importantly, start to forgive. Start remembering those situations that were unpleasant for you and re-live them, as it were, but at the same time do not get involved, but remain an outside, sober observer, do not forget to expand and open your body and feel that resentment and all troubles flow and come out of you and out of your body.

You can also imagine that pure light, a stream of energy, is streaming down on you from above, and it washes out of your body and from your life all the troubles, resentments, anger and discontent. You forgive your father, and your soul becomes light and calm. And amazing changes and wonderful events come into your life step by step.

It will be necessary to forgive every offense until one fine moment you can’t even remember why, in fact, you were offended by your father then? And even if you can remember, then you will only have a slight bewilderment: “Is that all? And why did you get offended?"

After forgiveness of one offense, take on the second, third, fifth, tenth, and so on. Farewell and forgive. Forgive until your soul sings. Forgive until you feel that you are tired of living with old, unnecessary experiences and emotions for a hundred years, and how much you want a new life, new events, new relationships and happiness in your personal life!

After you forgive your father, don't forget to forgive your husband too. Or those men who have been offended for many years. Only after you have forgiven your father and other men are you ready to form a new lifestyle in your subconscious mind.

By the way, if you are not very good relationship with your mother, then forgive her. And, of course, do not forget about the most important person in your life - about yourself!

I would like to draw your attention to this, although I have already written about this, but many do not attach due importance to this aspect. After you begin to forgive, be sure to make notes in which you will record all the changes and miracles. And these changes and miracles will surely begin to happen in your life almost every day. As soon as you start to get rid of negativity, anger and disappointment, in their place will come the joy of life, love, success and miracles that you did not even suspect.

In Vedic astrology special place given to parents as one of the most important factors that determine the future success of a person in life. And success is not only social sphere but also family, personal and spiritual.

Ancient teachings say that our parents are representatives of the male and female Divine principles. In other words, for a child, Mother and Father are Gods. Of course, if you have not previously encountered such statements, it may be unusual to perceive them now. Therefore, I propose to do a little practice in order to fully understand and feel this statement.

Sit down, close your eyes and relax. Imagine yourself as a small child who is six months to a year old at the most. You are helpless and still know so little. You constantly see mom and dad, two big people who are always with you. They feed you, caress, care for, dress, protect, comfort, wash and play. Feel how the child perceives his parents. These are the people who patronize you.

Do you feel now why they talk about parents like that? Will not will, but the child perceives them as gods. If he cries, then parents always come to the rescue. If the child is hungry, then the parents will feed. If the child wants to sleep, then the parents will provide the necessary comfort. Are adults similar to children?

When a person is confused in life or faced with some difficult situation, often he prays to God looking for an answer in him. When a person is having a hard time, he prays to God and asks for peace. Therefore, any grievances and claims that may arise for a variety of reasons have a very negative effect on human life, on his body and energy.

If there is no respect for parents, there is no respect for them, then this is very, very serious. Parents are conductors of subtle energy and higher knowledge, regardless of what level of consciousness they have. What matters here is what attitude we have towards them on an internal level.

Analyze your attitude towards them. Do you really treat them with respect, reverence and dignity? Are you ready to help them when they need it? My counseling experience has shown that often the bulk of a person's problems lie in the plane of parents. This is confirmed by many other reputable people.

When a person gets rid of resentment and claims against his parents, the right energies begin to circulate in his subtle body, he begins to receive something like support of a kind. And this, you know, is one of the most powerful sources of energy for a person!

You need to have a separate notebook for this technique. The practice lasts 108 days, it must be done daily. The notebook needs left hand write the following phrases:

Dear dad, dad's name! I apologize to you for everything!
Dear dad, dad's name! I forgive you for everything!
Dear dad, dad's name! I thank you for everything!

After that, you need to write all three phrases 2 more times. There will be a total of 9 written phrases. This is the first part of the practice. Once again I will indicate that it is very important to prescribe with the left hand, since it is she who is responsible for our subconscious. With this approach, we literally rewrite our subconscious. And our internal relation to father in this case is improving.

The second part of the practice consists of prostrations. In the old days, people used to bow to each other as a sign of respect, reverence and greeting. After some time, this tradition has become obsolete, unfortunately, as it helped to attune a person with the people around him and enter into good relations with them, primarily at the internal level.

In the technique of working out the parents, we will also use bows. After the phrases are written in the notebook, you need to stand up to your full height. Then imagine the father in your mind (you can do it in front of his photograph, image) and make a full bow.

How is it done? You need to first kneel down, then rest your palms on the floor, and touch your forehead to the floor. Then stand up to your full height. This is one complete bow. And these must be done at least 10 times.

It is through bows that the toughest and negative programs that prevent a person from achieving very much in life. In particular, it is they who prevent a person from fully receiving support from his kind. In the same way, it is necessary to work out the mother. Everything is the same as in the case of the father.

What can you expect during this practice? People shared with me all the variety of emotions and feelings that they had during these 108 days. Basically, such feelings surfaced as discontent, aggression, claims, resentment, disagreement, frustration, sadness.

All this is good, as it indicates that negative programs are coming out and being worked out. How harder relationship with parents, the more intense these emotions can be. No matter how strong the resistance is, it must be overcome, because the result that will await you is incomparable!

But one should also take into account the moment that prescribing and bowing should come from the heart, not from the mind. You should not think “Now I will quickly bow to him, and my life will get better!”. You must sincerely want to get rid of that negativity, those programs and attitudes that are inside you. And for this it is important to realize what role parents play for each person.

AT Vedic astrology father symbolizes the 9th house, which in turn is responsible for a person’s luck, for higher knowledge, religion, spirituality, mentors and teachers. Therefore, when a person has some resentment towards his father, claims and disrespect, then the person’s luck immediately deteriorates. You will hardly find anyone fully successful who would have problems in his relationship with his father! The most important thing that will happen as you progress in this practice is that you will begin to discover luck in life and higher knowledge. You seem to be guided through life.

The mother symbolizes the 4th house, which is responsible for such important aspects life as inner happiness, emotions, contentment, real estate, vehicles and earth. Therefore, if a person has at least some negative programs in her direction, then he cannot be completely happy and satisfied. And dissatisfaction breeds loss of energy and weakening energy system person. As the mother works out, the person becomes more and more balanced, calm and satisfied. A healthy inner attitude towards mother is the foundation on which a person’s happiness will be built.

And as many of us know - happy people possess strong energy and they are truly filled life force which so many lack in our time! So remember Golden Rule: parents are a source of strength and energy for a person. If you are serious about changing your life for the better, making it full, happy, vitality then work out the parents in this way is an extreme necessity!

It is necessary to forgive not only others, but first of all yourself. Feelings of guilt or resentment are often the cause of the most various diseases, including "incurable".

Why is this needed? To live consciously, to love yourself unconditional love, let go of the past, be physically and mentally healthy, bring more mutual understanding and sympathy into relationships with loved ones, feel strength, energy and confidence in yourself. Key to perfect health lies within every person.

Sometimes we don't realize how much bad stuff from the past is carefully stored in the cells of our memory, poisoning the future. And taaaam .... reproaches of parents under the arm with an insult to them, anger at everyone with whom they built unsuccessful love relationship, coupled with a sense of burning shame, impotent rage at injustice and humiliation, originally from elementary school or after visiting public institutions like a clinic or social security. Or even this psychological trauma, as a feeling of self-doubt, insecurity and hostility of the world after going to church, it happens. He came, it seems, to God out of the best and brightest motives, and there immediately from the threshold - an announcement on the door, something like "with your own entry is forbidden, the saints forgive sins and return health only by candles bought in our church", from the priest with might and main it reeks with the products of alcoholic decay, and grandmothers - God's dandelions at the temple tinkle and spit: "you are not baptized like that, you got up in the wrong place, you went in the wrong place."

And for all these negative experiences, we blame ourselves or others, and in turn we blame ourselves again for resenting others. It is clear as day that this is not good enough. Chronic runny nose, cough, headaches, indigestion, fluctuating blood pressure, cancer, allergies, frequent colds, gastritis, colitis and hundreds of other diseases that are not treated with medication or come back very quickly after treatment, can be left in the past once and for all if eradicated psychological reason their appearance.

And, perhaps, the first stage on the road to recovery is the practice of forgiveness. They work with our consciousness and subconsciousness in such a way that we end up with the same situation in memory, but already conscious, positively colored, complete self-acceptance, self-love even in a problem, along with a problem, health and taking responsibility for your life.

Here I give a really working practice of forgiveness, which helped many of my friends to establish relationships with relatives, become happy and healthy people, and which I myself use with pleasure.

This practice is also called psychological diet and you can write it on yourself, on all the relatives who raised you until the age of 16, on Soviet power, the party (for those who caught this wonderful time), the church and all state institutions (hospitals, maternity hospitals, kindergartens, schools, institutes, and so on).

Where to start is your business, but the best thing is still with yourself, mom, dad, and then everyone else.

Seven days in a row without a break you need to write 70 different offers(one fact or one emotion in one sentence) in this form:

"1. I, (your name), forgive myself for.....

2. I, (your name), forgive myself for ......
...
...

70. I, (your name), forgive myself for ...."

The name must be written in full, for example, if your name is Maria, then write like that, not Masha, not Marusya, but: “I, Maria, forgive myself for my fear that my man can change me.” The main thing is to write 70 sentences during the day, you can set the border of the day individually, for example, not at 00:00 at night, but at 02:00. You can not reread what is written and let others read it.

Then, this leaf must be burned and the ashes returned to the ground.(i.e. you can flush down the sink or down the toilet too). Thus, negative energy your experiences will be transferred to the bank of the Universe for processing into neutral. After burning, repeat the affirmation several times:

"I love myself and give myself the freedom to live my own life".

After you write a psycho-diet for yourself for seven days in a row, you can begin to forgive your parents for seven days and 70 sentences a day, according to the same formula:

"1. I, (your name), forgive my mother for....
...
...

70. I, (your name), forgive my mother for..."

Forgive your mother not only for your obvious disagreements and insults with her, but also necessarily:

• for your birth trauma;
• for her fear of childbirth, toxicosis, etc.;
• for all her illnesses;
• for all her illnesses that were inherited by you;
• for all your illnesses;
• for all your bad bosses and teachers;
• accidents;
• if you know what and where it was difficult for her in life, you also need to forgive for this;
• if she didn't get along with your father, then neither did she;
• for all your failed relationships with your loved ones;
• for her attitude to money and work;
• and also for everything that you don't like about her, and you wouldn't want that for yourself.

After burning the sheet of notes, say the following affirmation:

"I forgive my mother for my pity for her and her pity for me. I love my mother and am grateful to her for the gift of life."

After writing a psycho-diet for the state (party, state institutions) and burning what was written, say the following:

" I build my relations with any states and any societies out of true mature love for myself."

After a psycho-diet for the church:

"I love myself and am open to direct interaction with higher powers."

If you wish, writing a psycho-diet for yourself can be repeated an unlimited number of times, and for everyone else, only one more time and no later than six months after the first implementation of this technique. As experience shows, writing a diet will take you about 40 minutes a day.

Deep work at the subconscious level will begin from the first days after the start of the practice of forgiveness, and will continue for about a month. During this time, in no case should you quarrel with the person for whom you wrote a psychological diet.

I wish everyone, without exception, out of love for themselves, to honestly, openly and with full acceptance look at their lives!

Forgiveness we affirm

Myself.
The world around you.
Your descendants.
The person we forgive.
World. Divine nature.
Divine superiority.

When we don't forgive, we...

♦ we create chains between ourselves and those whom we do not forgive. These chains will last for more than one, two or three lifetimes. So much until you forgive the person.

♦ we start reactions in the body that will remind us every split second that there is someone who is hostile to us (because we are hostile). This means that the body will always be in a state of war.

♦ we find ourselves in such situations, we attract such people who respond to our vibrations: deceived and deceivers, suffering and causing suffering.

Practicing Forgiveness one of the most powerful and most important spiritual development. Through Forgiveness one can work with images, with problems and with reality. We always have someone to forgive, something to forgive and something to ask for forgiveness. We have something to forgive ourselves, parents, partners, God and the Universe for. Forgiveness makes you free, because by forgiving a person, you let him go. When you ask for forgiveness, you free yourself.

This is the hygiene of the soul. From childhood, we are taught to wash our hands before eating and brush our teeth in the morning, but they are not taught at all how to ask for forgiveness so that it really works - without humiliation and guilt. The practice of Forgiveness brings liberation on an emotional, physical and spiritual level.

To do this, it is not at all necessary to personally communicate with the person you want to forgive. This can be done through meditation. And this does not mean at all that this person will leave your life forever. You just let go of the emotional burden, the negative ideas about the relationship that you are pulling along with you.

It is difficult for us to live here and now, we often dwell in memories of past days, past negative experiences, or make plans for the future. We also perceive specific person. We drag along his image from the past, not giving this person a chance to manifest for us in a different way. We perceive it "there and then." And you can learn to see a person in a new way - this is a task that reveals two partners. Practicing Forgiveness will clear these past relationships.

Forgiveness gives freedom, joy, strength and happiness, helps restore the field of love between people, as it allows you to see a person at the level of the soul, where everyone is equal and is one.

Another plus of Forgiveness is that this practice can be carried out everywhere and always, an unlimited number of times with the same person - close or barely familiar, for example, with someone who stepped on his foot in the subway. It can be not only a person with whom you are angry or hold a grudge, but also simply someone whom you do not accept or condemn.

Forgiveness- this is a great healer, it can free us from past wounds, resentments and misunderstandings. But sometimes it's good for us to be offended. Sometimes it is difficult for us to forgive near or far. Why? Because this is how we unconsciously protect ourselves. With Forgiveness, we can change painful situations in our past simply by changing our attitude towards them. Through the practice of Forgiveness, you can make peace with yourself—forgive yourself, your past, your parents. Forgiveness can heal not only your life, but the planet as a whole. It will be great if all people get rid of old grievances, anger, claims against each other.

With the help of Forgiveness, one can even be healed of many physical illnesses and ailments, since it has long been proven that every illness is an unconscious, unmanifested, and unworked emotion. And with the help of Forgiveness, we can let go of the situation or emotion that led to this disease. Lack of Forgiveness not only complicates life, but also destroys the body and soul. And if you use this practice, you can make life easier and more joyful.

How and whom to forgive?

Make a list of people you want to forgive.

Make a list of people you don't want or can't forgive.

Forgive your parents.

Forgive yourself, your childhood and your inner child.

Forgive your feelings, emotions and experiences. (This is perhaps the most difficult task, because we often get angry with ourselves and do not accept our feelings - anger, anger, resentment. Make a separate list: for which you cannot forgive yourself).

Forgive your family

Forgive your former partners. Write a list of the most significant partners for you with whom you were serious relationship, or a deep feeling on your part, even if it was unrequited. Asking the "ex" helps to free yourself and prepare the space for a new, happy relationship.

Forgive your colleagues and superiors (or subordinates if you are the boss). In any team there are conflicts, this is a reality. It is important not to get stuck in them. By mentally forgiving your colleagues, subordinates, and boss, you can easily resolve even the most explosive conflicts at work. Your efficiency will increase many times over!

Forgive all the so-called "third parties". These are the people with whom you are in contact on a daily basis - in transport, in a bank or a store. These are people who seem to accidentally hurt or insult you. But in fact, all accidents are not accidental, if we talk about the spiritual plane. Every person comes into your life to help you free yourself. It is the technique of Forgiveness that gives this liberation. Spending forgiveness with that kind of random person. You can repay a karmic debt or simply clean up relationships with your loved ones.

Farewell to professionals. These are situations associated with specialists - lawyers, doctors, tax authorities, traffic police, etc. When you are sitting in line to a lawyer or a doctor and are nervous: “Will he accept it or not? Are all the papers in order? ”, then, having mentally performed Forgiveness with him, you energetically prepare the field of love with this person. As a result, any issue is resolved quickly and easily.

Forgiveness Higher Forces. We all sometimes take offense at God, at fate, at love, and exclaim: “Why do I need these troubles and punishments?”. Having tuned in to Forgiveness, we receive powerful support from the Universe and Cosmos.

Forgiveness of tragic situations: accidents, attacks, gross insults, robberies, etc. Forgiveness in this case allows you to open your heart - your spiritual center and avoid similar situations in the future.

What are the barriers to forgiveness?

Fear #1:“What if I forgive him and that person leaves my life forever?” But forgiveness is not the same as saying goodbye.

Fear #2:“What if I forgive him and this person comes back into my life? Do I need it?!" If you are from pure heart if you let go of a person and do not want to cling to these relationships, then they will stop - for the common good.

I can forgive, but I don't want to.

We always have a choice: either continue to be victims, want revenge, feel resentment, anger, pain, or forgive and choose love. What do you choose for yourself?

The essence of our being is Love. Forgiveness teaches us to choose love over pain, resentment, fear, and suffering. Forgiveness - universal technique which can be learned by any person, regardless of his age, gender, experience, religion. Try it and your life will become much brighter!

Resentment and forgiveness

Resentment is the essence of a state of insufficient energy in the bodies (physical and subtle).

If a person is offended, he is an instrument of the astral plane, which promptly pressed the “weakness buttons” of the human ego.

Resentment is one of the methods of energy vampirism, which, however, has karmic working off, the essence of which is separation from the Energy of Love - the endless stream of the Universe coming from the Higher Self. The person HIMSELF must unlearn dependence on the astral.

When a person is offended, he releases low-vibration energy emanations towards the supposedly “offender”. He experiences an unconscious (or conscious) feeling of guilt. And this allows you to use energy this person, since the feeling of guilt opens the way to the energy flow of a person.

There is no point in being offended - there is a point in acting, talking with each other, solving problems. What happens during resentment?

First, the imbalance of yin-yang, which is the Divine basis of the Energy of Love. There is an outflow of this energy through the crown chakra. From this moment on, the flow of the Energy of Love is stopped.

Second, the ego is out of control. Since you are energetically weakened, your vibrations are lowered, the colors of the aura are weaker and less saturated, you become within the reach of the astral. Astral is not able to influence you through your Soul. Astral is not able to influence you through your Body. He is able to influence you ONLY THROUGH the EGO, which is out of control. Previously, to a state of imbalance, the Energy of Love helped to keep the ego "in check".

The astral subjugates your ego, as it knows its “weak points”, and begins to influence it.

The following happens:

1) Pumping out the energy necessary for your health and vitality.
Notice how you become during resentment (without strength, gloomy, embittered, etc.);

2) "Sucker" of certain types astral projection to weaker, unprotected organs. also in this choice the cause of resentment can “help”. If she is on a man with a woman, then weak point are the reproductive organs. For men, respectively.

If the offense is on the realities of life, then the eyes suffer.
If you are offended by what others say to you, your ears may suffer.
If you have lingering grudges against close relatives, your teeth will start to hurt and crumble.
If you have a grudge against someone for your, in your opinion, “unfinished” life, then the chakra organs suffer solar plexus(ego location): gastrointestinal tract, liver, pancreas.
If resentment lived in you for years, and you could not forgive either yourself or your neighbors, then oncology begins.

3) Since you have little energy, the astral is interested (if possible) in influencing other people through your ego. This is how your ego provokes others to feel guilty, seeing and feeling your “resentment”. Thus, they (people) give their energy. But it goes, in the end, not to you, but to the astral plane. And you remain with your resentment in complete energy impotence. But ... until you stop this activity.

It is absolutely necessary to learn to forgive.

What Happens During Forgiveness?

This state is purple.

During forgiveness, a cloud of violet flame envelops you. It helps you understand the essence of the lesson. Allows you to free yourself from the power of the astral over the ego. Allows your ego to find its "place". And, most importantly, it opens your crown chakra to restore the flow of the Energy of Love in you. At this moment, you feel the rain, the energy rain of Love, which irrigates your Soul, subtle bodies, Temple of Soul – Body. At this point, you have a yin-yang balance.

Resentment is the unwillingness to accept a karmic lesson so relevant to the development of your soul, a lesson that is presented to you with love and true compassion your karmic teachers.

And at the same time those people who are at you in this moment Now “offended” are also Souls who did not want to accept the Karmic Lesson of Soul Improvement, presented with Love and Compassion by You!

A simple hint: if one side is offended, then the Lesson was intended for ONE!

If two sides are offended - THE LESSON IS MUTUAL! Both of you, in this case, are both karmic students and karmic Teachers!

You, me and all the world- is the essence of one whole. You came into my life with your pain and suffering for a reason. You show me, like in a mirror, that pain and suffering exist deep in my soul, in my subconscious.

And I realize with full responsibility that I am involved in your problems, because I know that everything that happens in my life is the result of my thoughts and actions in the past.
I repent for what I did.
And free will With my own, I cancel all my destructive programs against you, your ancestors and your entire Family.

I forgive you and your ancestors for all their wrong thoughts and actions, committed intentionally or unintentionally in relation to my ancestors from the Creation of the world to the present day.
Forgive me and all my Family, for we did not know what we were doing.

I thank you for coming into my life and helping me clear my mind and get rid of everything old and unnecessary, become truly free, transform and be happy, living in Truth and Conscience.

I love you and bless your entire Family with love. I wish you, your loved ones and your descendants happiness and kindness.

And may all my wrong thoughts, words and deeds that led to your pain and suffering, by force Divine Love be transformed into righteous thoughts and deeds, and may they bring happiness to our families and the whole world around us.
May Love, Peace and General Prosperity reign on Earth.

Let it be so!

I accept you with love in my heart!
Forgive me and all my Family!
I thank you!
I forgive you and your entire family and bless you with love!
I wish you happiness and good!

Sit down, relax, take a deep breath and exhale, and once again - a deep breath, and with the exhalation let go of all tension in the body, all heaviness, sway on the waves of your breath.

Call up the image of the person with whom you would like to perform the ritual of forgiveness. It may be close or distant relative, friend, boss, person who offended you or whom you offended.

Imagine that he is standing in front of you. Take a closer look at his image: what he looks like, what he is wearing, whether you see him clearly or a vague image. What would you like to say to him? "I'm sorry" or "I'm sorry" ? The first thing that comes to mind is the right one.

Now tell this person:

“Forgive me, and I forgive you, and I forgive myself in my relationship with you. And I forgive and let go of all the dark that was between us, I forgive myself all the feelings, emotions, experiences in a relationship with you. I forgive and let go of everything that is not love in our relationship. .

Imagine how in your body and the violet flame enters into the image of this man.

- I ask the violet fire to purify all feelings, emotions in a relationship with you, I ask you to purify pain, resentment, envy, hatred, jealousy - all that is not love in our relationship. I forgive and let go of all this, everything that interferes with my disclosure, freedom, love..

Now imagine how golden and pink rays of light enter your crown and fill you with those qualities that you lacked in your relationship with this person.

– I give myself as much light, love, support, freedom, attention, value as I lacked in my relationship with you in all births and incarnations.

Let the golden ray fill every cell of your body with love, light, warmth.

And now imagine how the same ray of light enters the crown of this person.

– I give you as much light, love, warmth, forgiveness, acceptance, support as you lacked in your relationship with me in all births and incarnations.

Let the golden ray fill the body of this person with love, freedom, forgiveness, light.

– I ask the Universe to restore the field of love between us through all generations and incarnations.

Tell this person:

– I thank you for what was between us, and for what was not between us, for who you were for me and who you were not for me, and for those lessons of love that you gave me.

Mentally bow.

Now take a deep breath and as you exhale, return to the here and now.

Forgiveness Meditation - 2

For forgiveness meditation, sit comfortably, let your eyes close, and let your body and breath become natural and light. Let your body and mind relax. Breathe slowly with the area of ​​the heart, allow yourself to feel all the obstacles and accumulations that you carried with you, because you didn’t forgive - you didn’t forgive yourself, you didn’t forgive others. Feel your pain incessantly closed heart. Then, after breathing softly through your heart for some time, begin to ask for and spread forgiveness by repeating the words below and allowing them to open your forgiving heart. Let the words, images, and feelings deepen as you repeat them.

Prayer for forgiveness

These prayers must be said sincerely. Listen to yourself to understand if forgiveness really happened. Practice as much as you need. With someone, it will be possible to resolve the karmic situation in 1 time, for others it may take weeks or even months.

I apologize to the Divine Soul _____ (name) for all inharmonious thoughts, feelings, states, words and deeds manifested in relation to her embodied personality from the subjective consciousness of my human being.

I forgive the human being _____ (name) for all inharmonious thoughts, feelings, states, words and actions shown on his part in relation to the embodied personality of my Divine soul.

Feel your own precious body and life, say: there are many ways in which I betrayed myself or hurt myself, left myself in thought, word or action, knowing it or not knowing it. Allow yourself to see the ways in which you have insulted yourself or hurt yourself. Outline them, remember them, visualize them. Feel the sadness that you have carried because of all these deeds, feel that you can be freed from these burdens, extend forgiveness to them, one by one.

Then tell yourself:

“For every path in which I have harmed myself by action or inaction due to fear, pain and delusion, I now extend a full and sincere forgiveness. I forgive myself.

Forgiving those who offended, offended or harmed you

There are many paths in which I have been hurt, harmed, hurt and abandoned by others in thought, word, action, knowing it or not. Outline them, remember them, visualize these many paths.

Feel the sadness you have brought from this past and feel the ability to let go of that heaviness by spreading forgiveness if your heart is ready for it.

Now tell yourself:

“In many ways others have offended me and harmed me out of fear, pain, delusion and anger; now I see them. To the extent that I am ready for this, I offer them forgiveness. I have carried this pain in my heart for far too long. For this reason, topics Who has harmed me, I offer forgiveness. I forgive you.

Allow yourself to silently repeat these instructions about forgiveness until you can feel relief in your heart. Maybe you will not feel relief from some of the severe pains, but will only be released from the heaviness, longing and anger that you have kept in yourself. Touch them softly, forgive yourself for that too. Forgiveness cannot be forced, cannot be artificial. Just keep practicing: let the words and images gradually work in their own way. Over time, you will be able to make forgiveness meditation part of your regular practice, letting go of the past and opening your heart to each new moment, approaching it with the wisdom of loving kindness.

The Louise Hay Forgiveness Technique

Forgiveness is the most important topic today. The ability to forgive removes restrictions, heals space, gives a person Divine Attributes and opportunities. By forgiving, we become stronger in spirit.
Offended man bound by chains of enslavement own emotions and karmic knots with offenders. And almost all energy is spent only on maintaining these chains.

1. Introducing the Golden Triangle

2. inside we place the image of a person with whom we need to balance relations

3. looking at this image mentally (you can also say out loud) ...

a. represent the left side of the triangle - I'm sorry
b. right - forgive him (her)
in. the bottom of the triangle forgive us

4. after that…

a. we take very close people into our hearts
b. if people are more distant and it is hard to place them in the heart - we hug them
in. the dead - we send to the Higher Forces.

If we don’t know the names of those who need to be forgiven or from whom we need to ask Forgiveness, we light a candle, you can make it homemade, but it should be made of light wax and we say this:

– Higher Powers, you know all the names, may those forgive me, forgive my Family, who are offended by me, by us, voluntarily or involuntarily. I forgive all those whom I offended (a) with Love

The Art of Forgiveness by Valery Vasilchenko

Forgiveness is perhaps the hardest thing to come by. But without forgiveness, there is no health, no luck. "Unforgiveness" is negative emotions and low vibrations, which greatly hinders the fulfillment of desires.

What is "unforgiveness"? This is a rooted resentment, claims and accusation of another person. Do you think that someone is to blame for your troubles? No, my dears. The outside is only a projection of what is inside. And each unpleasant situation is a task for acceptance and forgiveness, including oneself. And if there is another person's fault, then the punishment will find him according to the Law of Attraction.

Forgiveness, if you will, is intelligent selfishness.

If there is no forgiveness in the heart, you should not expect changes for the better! At least visualize!

one). Enter alpha level. invite troubled person to your ideal resting place or laboratory, talk heart to heart, invite him to consent and mutual forgiveness. In conclusion, surround him with a field of light, love and goodness.

2). Sit comfortably, relax, take a few calm breaths in and out. After that, slowly say the phrase:

« I turn to God the Creator. You are welcome. Teach me to forgive. I forgive (name) _____ here and now! I forgive everyone who ever hurt me, who offended me, who mocked me. I forgive those whom I remember and whom I do not remember. From this day on, I begin to live without resentment. From this day on, my Divine Self can merge with me even more, and I feel the presence of Divine Grace, a warm wave flooding my heart, my mind and my whole body.».

Repeat this appeal so often until you feel that you can thank the offender for the lesson and mentally present a valuable gift, with love and respect, surrounding him with light and warmth. After that, miracles can happen.

Energy Affirmation from Wilma - Forgiving Yourself

I forgive _____ (my fear, my guilt, etc.).

I forgive myself for letting this _____ (my fear, guilt, etc.)

I ask you, my dear body, forgive me that I let _____ into you (this fear, guilt, etc.) and thereby caused you pain and evil.

Forgiveness Technique by Louise Bourbo

Here are the steps true forgiveness, already passed by thousands of people and rewarded with miraculous results:

1. Define your emotions (often there are several). Be aware of what you are accusing yourself or another person of, and determine what feelings this causes in you.

2. Take responsibility. To show responsibility means to realize that you always have a choice - to react with love or with fear. What are you afraid of? Now realize that you may be afraid of being accused of the same things you blame the other person for.

3. Understand the other person and relieve stress. In order to relieve tension and understand another person, put yourself in his place and feel his intentions. Think about the fact that he, perhaps, blames both himself and you - for the same thing that you blame him for. He is afraid, just like you.

Here are some tips.

Give yourself the time you need to go through all the stages of forgiveness. At one stage you may need a day, at another - a year, the most important thing is to Your wish going through these stages was sincere. The stronger the psychological trauma and the resistance of the ego, the more time will be needed.

If step 6 proves to be very difficult, know that it is your ego that is resisting. If you think: “Why on earth should I ask for forgiveness from this person if it was not I who offended him, but he me? I had every reason to be angry with him!” It's your ego speaking, not your heart. The most important desire of your heart is to live in peace and compassion for others.

Don't worry if the person you're asking for forgiveness doesn't react the way you expected. Some things are almost impossible to predict. He may not say anything, change the topic of conversation, be surprised, refuse to talk about it, cry, ask for your forgiveness, throw himself into your arms, etc. Try to be understanding with the feelings of another person - as well as your own.

As I noted in the description of the sixth stage of forgiveness, you should not tell the person who offended you that you have forgiven him. There are three reasons for this:

1. It may turn out that the person you are angry with did not have the intention of offending you at all. Reality often differs from our perception. Maybe this person did not even suspect that you were offended.

2. You must understand that you need forgiveness in order to free yourself. Forgiving another person means taking the necessary step towards forgiving yourself.

3. You must also realize that it is not in your power to truly forgive another person. Only he can forgive himself

4. Forgive yourself. This is the most milestone forgiveness. In order to forgive yourself, give yourself the right to be afraid, to show weakness, to err, to be flawed, to suffer, and to be angry. Accept yourself as you are in the present moment, knowing that this is a temporary state.

5. Feel the urge to ask for forgiveness. In preparation for the stage, imagine that you are asking for forgiveness from the person whom you condemned, criticized or accused of something. If this image gives you a feeling of joy and freedom, you are ready for the next step.

6. Meet the person you want to apologize to. Tell him about your experiences and ask for forgiveness for judging, criticizing or hating him. The fact that you yourself forgave him, mention only if he talks about it.

7. Make a connection or make a decision about the parent.

Remember a similar situation in the past with a person who represented power, authority for you - with your father, mother, grandfather, grandmother, teacher, etc. This person must be of the same gender as the one you just forgave. Repeat with him all the steps of forgiveness.

If the emotions you are experiencing are directed against yourself, go through steps 1,2,4 and 7.

If a person does not want to accept your request for forgiveness, this means that he cannot forgive himself. You can forgive him, but that's not enough.

If you tell another person about your experiences, and he suddenly begins to make excuses, he may have thought that you were blaming him. If so, then you have not yet forgiven this person and you hope that he will change.

If you, going to meet this person, hope that he will understand the depth of your suffering and ask your forgiveness, you still have not forgiven him. In any case, you should not be angry with yourself; you just need a little more time to move on to steps 2 and 3. You may have already forgiven this person with your mind, but have not yet had time to forgive him with your heart. To forgive a person with the mind means to understand the motives of his actions, but this does not bring relief or inner liberation. This often happens. Mind Forgiveness - good start, since it at least testifies to goodwill.

Remember: forgiving someone does not mean that you agree with his accusations. By forgiving someone, you seem to be saying that you look with the eyes of your heart and see something more important in the depths of this person’s soul than his accusations.

Thanks to this forgiveness, it will be easier for you to give yourself the right to be yourself and show your human feelings.

Now let's look at the three emotions that people experience the hardest: fear, anger, and sadness. A person usually suppresses, controls, hides these emotions - in a word, does everything not to experience them, as they stir up emotional wounds received in childhood and adolescence. These wounds are caused by five negative psychological factors: the trauma of the rejected, the trauma of the abandoned, the trauma of humiliation, betrayal and injustice.

Instead of giving themselves the right to be imperfect and suffer from emotional wounds, most people continue to blame others as the cause of their fear, anger, and sadness. That's why people worry so much negative emotions and emotions, in turn, cause all sorts of illnesses.

But these emotions can be used for good:

Fear helps you understand that you need protection and are looking for it. He also reminds us that real protection should be sought in oneself.

Anger is useful in that it helps you discover your need for self-assertion, articulate your demands, and listen more closely to your needs.

Sadness helps you understand that you are suffering from a sense of loss or fear of losing. Sadness teaches a person not to be attached.

It means that you are responsible for your life and give yourself the right to exercise this responsibility. If you love yourself, you will have a healthy and energized body that will allow you to fulfill all your dreams.

Dessert