Instruction

First, think about why you want to change your life? What exactly does not suit you now, and what do you want from the changes? Write down all these thoughts and wishes on a piece of paper. After that, think about how all possible changes will affect you and your loved ones. What will they get from this: negative or, on the contrary, positive? If you think that changing your life will bring them a negative impact, try to find a way to minimize it. Then make a decision when exactly you will start a new one. life. What will you need to turn your plans into reality?

In order to more realistically approach the solution of the problem, determine your priorities. What do you want to achieve specifically in the near future, and what in a few years? Think about what obstacles may arise in the implementation of the plan and what you need to do to eliminate them.

Try to stop on the past. Let go. You should get rid of all the "" that has accumulated in the soul. Try to be more optimistic. Learn. Constantly inspire yourself with the idea of ​​\u200b\u200bconfidence that you will succeed, programming yourself to achieve success.

If you have the financial means, take care of external changes as well. Make repairs to the apartment, buy new furniture. Try to get rid of what will remind you of old life. You can also take care of your own appearance. Change your image completely. Will appear before you new person, with a new stranger life Yu. And it will be much easier for you to convert life seeing himself as a completely different person.

Change your habits in everything, even in nutrition. Are you used to drinking coffee with cream in the morning? Replace it with green tea. All life enjoyed reading detective stories? Try science fiction. Do you commute to work on the same route every day? Change it.

Remember your unfulfilled desires and turn them into life. Dreamed of big sport? Of course, it is unlikely that you can become a champion now, but no one will stop you from indulging in your passion and enrolling in sports section.

note

Where to begin? It's easy to say "Change your life for the better". What if everything collapses? What if I'm 40 years old? What if you try? At least from a feeling of confidence that tomorrow life does not end and that everything must be sorted out.

Useful advice

How to change your life? First of all, you need to start with thoughts. How to work with thoughts, read here. Changing thoughts gives a completely different worldview. For those who have decided and want to change their lives, you just need to start writing your story, regardless of your age. In fact, changes in your life need to start with the words “I must.” And be patient, because you won’t be able to change your life overnight, but you can change its direction.

Sources:

• how to start changing yourself

The thirst for cardinal changes at times covers everyone. There is a feeling “that’s it, I can’t do this anymore” and the realization of the need to change my reality. That's just how to understand what to take in the first place and what to rely on next? After all, desires do not always come to us “complete” with a plan for their implementation.

Instruction

Accept current position affairs. Humble yourself, give in, surrender - choose which version of the translation of the word surrender you like best. Because arguing with what is is a waste of energy and time.

Make sure the time is right to say goodbye to the old and bring in the new. Time is key factor on the road of change.

It is better to leave things as they are than to act out of place. When is the right time? When you are able to act not out of hatred and others negative feelings but from creativity and inspiration. They say about such a state “the wave has gone”.

Do not hurry. Act smartly and with ease. This mindset will help you look around and figure out where to start.

Do not try to explain the changes that you will create in terms of ordinary logic. Rely on your inner feelings and the demands of the present.

Every person from time to time feels that he is not too satisfied with his life. Even the most happy people may experience that feeling of frustration when everything seems to be going wrong, things could be better. At such moments, thoughts of change come.

A person is dissatisfied with their appearance or their relationships, career or finances - it doesn’t matter. The main thing is that he feels unhappy and wants to change everything in better side.

Don't try to change the world - change yourself

The main mistake of most people is the search for the guilty. Of course, it is easy to attribute your failures to an unhappy childhood, bad friends, or an inadequate boss, but such an approach will not bring results. As soon as a person realizes that the responsibility for everything that happens lies with him, he will be able to change his life.

Speaking more in simple words- stop looking for excuses and understand that it is not necessary to change the world and the people in it, but himself. This is the first and most important step to success. If you want changes in your life, start changing yourself, and the rest will come by itself.

Readiness for change is half the battle

So, the stage of awareness has been passed, the decision to change oneself has been made, but nothing happens. What is the reason? The answer is quite simple: to realize the need to change something else does not mean to be ready for change.
Most people are afraid of everything new, they are afraid to change their usual way of life. This is one of the main obstacles to success. Very often, banal fear prevents a person from changing his life for the better. Fortunately, any fear can be overcome, you just need to understand its nature.

1. Fear of being disappointed in yourself. Making a decision is not everything, it must be followed. This is where the problems usually start. Few people can completely change overnight, most people invariably fall back into old habits and then berate themselves for their lack of willpower. It spoils the mood and lowers self-esteem. Therefore, having made the decision to change something, many are afraid that they simply will not cope. As a result, a person by all means tries to delay the beginning of changes, postponing them to Monday or the next month.
2. The "never again" effect. A fairly common phenomenon that has ruined many glorious undertakings. It happens in the following way. Suppose you decide to switch to healthy food. The idea, of course, is a good one, but the thought that you will not be able to eat a single slice of pizza for the rest of your life, will not go to bars with friends and exclude sweets forever, is horrifying.
   Is there a way to deal with these fears? Of course! Defeat them and you can achieve whatever you want.

A drop sharpens a stone

If you want to change yourself, start small. This is the golden principle that allows you to achieve any goal. As you know, even long road starts with the first few steps. This statement is also true when trying to change your life. So, you do not try to become a new person in one day, but slowly introduce into your life good habits. For a person, these small changes go unnoticed and painlessly, but together they give a tangible result.
To make it clearer, you can again turn to the example of a healthy lifestyle. It is clear that a sharp transition to new type nutrition, the person will experience severe stress. It will grow and sooner or later a person will break, returning to the old eating habits. But try doing things differently. If you introduce healthy foods into your diet gradually, the transition will not be as painful and the person will be less at risk of quitting.
To summarize all of the above: if you want to completely change something, but don’t know where to start, start small. This makes it easier to succeed.

On the importance of sports, personal time and more

Now it is worth talking about the topic of the article in more detail. Next will be described concrete steps that will help you change your life for the better.

1. Early rise. Yes, it's trite. Yes, this has been discussed many times. And yet it is one of critical steps, the benefits of which will be enormous. Describe the benefits early rises possible indefinitely. The most significant among them is the appearance of free time, which can be spent for the benefit of oneself. It is worth starting to wake up early, if only for the opportunity to enjoy the peace and tranquility. This watch will be good for sports, meditation and planning for the coming day.
2. Sport. Another annoying point. Not all people love physical exercise, so many prefer to skip this step, which deprives themselves of several advantages at once. The benefits of sports are not only in strengthening health and improving well-being, although this is also important. It disciplines and helps develop willpower, cheers up and increases self-confidence.
3. Case planning. Although many people hate this activity, its importance cannot be overestimated. Making plans ahead of time helps you use your time with maximum benefit without wasting it. Get a diary, it will help you distribute things more efficiently. This way you can achieve everything you want faster.
4. New hobbies. Try something new, something you haven't done before. If you like sports, try to get interested in art, if you like movies, read a book, try listening to other music. Do not go on the beaten path and soon you can discover a lot of new hobbies.

Perfectionism and its consequences

It would seem that what's wrong with trying to do everything as best as possible? Many consider perfectionism positive trait, however, it can do a disservice. It is worth making one mistake, and everything that you have achieved can instantly depreciate. This is easy to show with the same example of healthy eating.
Imagine that you switched to healthy food and promised yourself not to eat any unhealthy foods again. A week goes by and you're holding on. Another one passes. At the beginning of the third, you suddenly break down and eat a bunch of harmful muck. It's a shame? Yes very. And what happens next? Disappointment and shame, followed by despair and the thought that everything is useless. Having broken once, many people give up and return to their usual way of life. They decide that all efforts were in vain, which means there is no point in trying further. Here it is, the main danger of perfectionism.
It's easy enough to avoid it. You just need to remember that nothing works the first time. it normal phenomenon. Breakdowns, mistakes and steps back can be in any business, but this is not a reason to quit what you started.
Conclusion: to change yourself and achieve what you want will take a lot of time and effort. The main thing is not to give up and keep moving forward.

Thus, you have learned about the basic steps and the most common mistakes on the way to change. Remember that this process is long and difficult, but do not give up. Change yourself and you can change the whole world!

Each of us should strive for self-improvement and work on ourselves all the time to become better. Some will ask why this is necessary, because it is so good? The answer is simple: no one is immune from falls and losses. On some life stage any of us can be at the very bottom. What to do if we do not know how to improve ourselves, our personal traits, your attitude to life? Personal growth very important to life. If a person realizes that he is not developing, this may well oppress him, because an aimless empty existence does not bring joy to anyone. If you are thinking about how you can change yourself, take note of our advice.

There is no limit to perfection

So what is the meaning of life? Is it about improving your character and striving for new heights every day? Or maybe in order to find the meaning of existence, to teach this to other people. Both answers are correct.

Standing on thorny path self-improvement, it is necessary to clearly understand that there is no limit to this process and cannot be. It's like mathematical concept"infinity", where all magnitudes strive for it, but cannot reach it in any way. Paradoxically, but what more people works on himself, the more he develops, the more new he learns, the more often he is visited by thoughts about how little he still managed to do and how little he managed to learn.

Whenever we do something well, we are glad that we can do it even better. The feeling that there is no limit to human perfection gives strength for new achievements.

To change yourself, it is enough to analyze the actions of people who have managed to achieve high altitudes in terms of self-improvement. Learn from successful people. Below we present some helpful tips that can help you develop. Some of these recommendations are very simple and will help change something in the near future. And some steps are responsible and long-term, and in order to rise one step higher, you need to make a conscious effort.

Reading books

The beginning of development and self-improvement is laid with reading literature. Read every day, because the book is a source of knowledge and a storehouse of wisdom. Remember what more books during your life you read, the more wisdom you managed to absorb. Some books can be especially useful, because in them you can find practical advice to achieve the desired goal.

Learn foreign languages

It doesn't matter which language you choose to learn. It could be Japanese, Mongolian or any of Chinese dialects. While learning a new language, you come across a different culture and can understand more about the life of the people. Through such an acquaintance, you will be able to gain a new useful experience for yourself.

new hobby

Do not stand still and do not dwell on the habits and hobbies that you acquired in childhood. Choose for yourself some interesting course that will introduce you to new skills. A new hobby is a great incentive for self-improvement. You can also take up a new sport. This does not mean at all that morning runs will have to be sacrificed. Let 1 or 2 times a week from now on you begin to devote rock climbing. And having already mastered the climbing skills to perfection, you can switch to another no less interesting view sports such as ice skating.

New hobbies do not have to be chosen from the category of needlework. Take a closer look at completely unusual courses, master web design, take an Italian cooking course or become a regular at the dance hall, conquering everyone with incendiary steps in the Latino rhythm. Yes, you never know versatile and exciting activities helping to reveal their talents and learn something new.

In the process of training, you will notice how you will be enriched emotionally, become smarter and stronger physically. Do not think that several courses at once will prevent you from focusing on learning new skills. Attend seminars and lectures occasionally. The more often you go out and learn something new, the more organized you will be.

Create the right interior for you

To change your life means to change your environment. Where will you draw inspiration to achieve your goals, if not in a beautiful, favorable atmosphere? If you like the interior where you spend the lion's share of your time - inspiration will be born daily. Understand one simple thing: oppressive walls and everyday life will not be able to give you strength, they will only pull back. If you don't want to go into your room, being becomes survival.

As soon as you surround yourself with cute things and get rid of junk, repaint the walls in beautiful colors and replace a few pieces of furniture, everything will change. Forces for work will take themselves. But if you want to achieve stunning results on the path of self-discovery, make a good stylish design, the existence of which will become like a fairy tale. The more you admire the work done, the more you will respect yourself.

Fear and uncertainty are the main obstacles

Every person is capable of experiencing fear. And dangerous situation- nothing compared to the fear of moving, new beginnings and uncertainty. Someone is afraid to appear in public, and someone is simply not sure of himself. Any fear prevents a person from developing. How to get around the fear that stands in the way of self-improvement?

Imagine that you will never achieve the desired result and will not be able to take a single step forward. Knowing that you will remain standing still will help you look the unknown in the eye. Fear for a person can be compared to a compass. Where the arrow points is where you need to go. If there is something in life that you fear, eliminate those feelings.

Don't stop improving your skills

If there is something in life that comes easy to you, constantly develop skills. Don't let your fingers forget how to pass the most difficult level in a video game, continue to write articles if you have been blogging for a long time, perform more in front of the public if you have performed before. Think there is something you have always done well? If so, hone your skills.

Listen to the biological clock

Learn to get up early, because in the morning a person is most active. Before lunch, you will have time to redo as many things as you sometimes do not do in a whole day, waking up late. If you get up at 5 or 6 in the morning (along with the sun), then this will only benefit you. Know that as soon as you wake up in the early morning, your thinking will start all active processes.

Be sure to exercise your body. Weekly workouts can do wonders. Let you spend just 30 minutes jogging every third day of the month. In summer, you can alternate between jogging and cycling or swimming. The blood will circulate more powerfully, which will make it possible to saturate your brain.

Do not be afraid of psychological experiments

Sit down and write a letter of your personality, such as you see in, say, 5 years. Compare the real you and that person who so far exists only on paper. Do you find any differences? Now do the same, only refer to yourself a year apart. How do you see yourself after this time?

Seal the letter and put the envelope in a safe place. Mark the date on the desktop calendar from which the countdown will begin. Now you have the hardest part. Every day you will work so that in a year you will really turn into the person described in the envelope.

Conclusion

If for some period of time you feel a constant state of comfort, then your self-improvement process has stalled. We grow only when we overcome difficulties. Remember your achievements and write them down in a separate notebook. Perhaps you will find much more than 42 ways to help change your life for the better.

How to change yourself? If you are asking this question, it means that you are already a very mature person. People are more likely to ask the question of how to change other people or circumstances.

Adult only and reasonable person understands that any changes in life begin with changes in oneself.

It's really great luck understand that managing the circumstances of your life begins with changing yourself.

How to start changing

We set goals

Changing yourself is a worthy decision. But where to start? Before you change yourself, you need to understand exactly what goals you are striving for. What do you want to see as a result of your changes? After all, you can spend a lot of effort, and then be dissatisfied with the result.

The goals that may require changes are very different, for example:

• Make an amazing career.
• To start a family.
• Find health and beauty.
• Achieve a high position in society.
• Create sources of passive income.

But it must be borne in mind that in order to achieve a particular goal, certain qualities will be required:

• For example, the qualities needed to create a family for a woman: kindness, tenderness, desire to take care of children, meekness, obedience, fidelity, devotion. And if a girl sets herself the goal of creating a family, then it will be beneficial for her to change and develop precisely these qualities.
• If the goal is to build a career, other qualities will be needed, such as determination, assertiveness, determination, strength.
• Of course, you can develop all the qualities in yourself a little bit with an indefinite goal. But with this approach, attempts to change are likely to quickly come to a standstill. Since actions in the absence of a goal do not bring much satisfaction, therefore it is lost to move on.

Therefore, it is very important, before you start to change, to set a goal. Just “I want to change” is not enough to transform yourself. Change starts with choosing a goal. This is the answer to the question: “Where to start transforming yourself?”

Finding role models

The next step in changing yourself is to find people who have already achieved similar goals.

Knowing the end point you want to get to, you can try to find your own path. But one must understand that such a search takes long time and often leads to nothing. Sometimes it's like trying to invent your own script and language.

It is much easier to study the examples of the development of those people who were in a similar situation and were able to change it. It is very important that they be able to overcome it successfully. It is desirable to take an example not one or two.

• BIOGRAPHIES OF SUCCESSFUL PEOPLE

What can be taken as an example? An excellent option - biographies. , in one area or another, sometimes they write books about how they overcame difficulties, how they changed.

Reading biographical books helps to identify personality traits that contributed to the achievement of intended goals through change. Choose books whose authors can confidently say: "I changed myself completely and got decent results."

• PEOPLE AROUND YOU

Sometimes examples can be seen in life. For example, a friend who did not have a personal life for a long time, but then she changed herself and found family happiness.

Or a colleague who at first held a minor position, but then. Watch people succeed in getting what they want. Point out their qualities, feel free to ask for advice.

• LECTURES, TRAININGS

Listening to lectures and attending trainings a good option meet the right people. Sometimes the leader of such trainings is a successful person who is ready to share his experience on how to change. And in the past has gone through great changes.

• PSYCHOLOGICAL LITERATURE

Reading helps you change yourself. However, not all books will be useful.

Therefore, study the reviews and try to learn as much as possible about the life of the author. Not all authors psychological literature worthy to be an example of how to change.

• RELIGION

If faith is not unacceptable to you, then you can read or listen to lectures of clergymen. Among them, there are often people who have the knowledge of how to completely change and are good examples to emulate.

Learning from someone else's experience

The next step in self-improvement will be to study the experiences of people who have been able to change the course of their lives. By studying their experience, you can systematize it and understand how to change in order to become like them and achieve goals.

Read books, attend trainings, study biographies, collect as much information as possible from other people's experiences on how to change yourself.

Do not rush into the pool with your head. At first, some things may not be understood. That is, there will be no understanding of why this or that thing needs to be done, how to apply it and why it is needed. Do not write off, gradually introduce into your life what is close and understandable.

• For example, if you decide to become a person leading, then starting it right away from Monday, by Tuesday of next week there is big chance throw it.
• Why? Because with the advent of the thought “I want to change,” a person rushes to change everything at once. That is, a new follower healthy lifestyle life begins to get up at 6 in the morning, do exercises, eat vegetables and fruits, instead of the usual dumplings, quit smoking and skip drinking alcohol at the next birthday.
• As a result, after a few days or weeks, this lifestyle becomes unbearable. The person returns to his old habits. Question: How to change? now he cares much less, there is a feeling of disgust for the changes.
• Studying someone else's experience, join it gradually, with understanding. If you are going to get up early, get up 30 minutes earlier tomorrow. Three or four days later for another 10 minutes. Gradually bring the rise time to the desired. It should become a habit, not a violence against oneself. And before doing something, it is very important to understand why you need it.

Where to look for support and how to stay motivated

When deciding how to change yourself, it is very important to remember that motivation and desire change are the essential companions of progress.

Naturally, the desire to change will rise and fall over time. Sooner or later, the first fuse will pass, motivation will begin to decrease. There will definitely be situations on the path of change when it seems that there is no progress.

There will be situations when it seems that the changes are going completely in the wrong direction, that they do not bring you closer to your goals. Sometimes there may be a strong desire to give up everything and return to what it was.

But remember to say the phrase: "I changed myself completely, I succeeded!" only those who nevertheless reached the end, those who coped with all the difficulties, experienced difficult moments and those who did not give up, can do it.

To cope with difficult situations that arise along the path of change, create conditions for yourself that help you not to quit what you started. What are these conditions?

The right attitude to failure

There will undoubtedly be successes and failures in the process of change. It's important to deal with failure the right way. You don't have to beat yourself up for every mistake.

Failure is good too. Because it provides food for thought and analysis. It helps you understand your mistakes and not make them in the future.

If you are not mistaken, then you most likely do not study. Each miss is fraught with an equal or even greater opportunity. Learn to see opportunities and lessons in failure.

Environment for change

Without good environment that divides your goals, it will be impossible to change. There are no people who never have doubts. There are very few people who can resist the pressure of others for a long time. In order to survive periods of doubt, rejection of society, it is necessary to have the support of like-minded people.

It doesn't have to be many, but there should be at least one. Since it is the support of someone who shares your aspirations and beliefs that can change everything.

Change progress tracking

• Motivation is lost due to the inability to feel progress. The solution in this case will be - a diary or any other way of fixing the current state.
• Go back from time to time to old records about yourself to see that changes are still taking place.

Possible obstacles

Often a person who declares: “I want to change” and starts moving in this direction is perceived by others with hostility.

Do not worry, with the question: "How to change if others do not support me?" each one that decides to go its own way, to change and develop, faces.

Environment that hinders change

For example, someone in the company has stopped drinking and is no longer drinking alcohol. Usually such statements cause a strong reaction. Because you can't just stop drinking. This requires a very good reason, for example, illness or pregnancy. Otherwise it is impossible.

People around you are usually afraid of change, they do not share your desire to change. Perhaps if you do not go astray and reach good results over time, these same people will wonder how to change themselves.

But for now they will react with big share likelihood of being negative or wary.

Personality traits that prevent change

In addition to people, character traits such as laziness, fear, and indecision hinder changes. Old favorite habits also slow down progress:

• For example, a person takes care of his health, masters healthy nutrition, physical exercises. But then laziness and old habits begin their attack. Eat delicious in the evening, skip a workout.
• Drive such desires away. Create conditions in which bad habits and character traits will be difficult to manifest. Then, over time, you will happily say, “I have completely changed myself.”

How to change for the better? The desire to develop is inherent in humanity by nature, and the desire for positive changes is inherent in everyone literally evolutionarily. The difference is at what stage a person begins to ask the question “how can you change for the better?”. Some people are pushed to such changes by failures and criticism of others, and then the desire for improvement is defensive reaction, a way to avoid punishment, harassment or public ignorance.

Someone changes for certain person(to please, earn respect, build relationships) or relationships (taking criticism important person and choosing to make certain changes in yourself to save significant relationships). Someone is inspired by other people's examples, and someone gets bored with the boring gray fuss. New travels, acquaintances, films, illnesses, disasters, breakups - these are all strong incentives to start changes. The leader in the list of reasons forcing people to change is fear, most often the fear of losing or being deprived of the opportunity to get what they want.

The concentration and direction of changes depend on the sphere requiring such changes and the global nature of the solution. If one person has to change their place of residence and occupation in order to realize their dream (and this is a thoughtful path that brings visible results improvement), then how to change a person for the better (in own character, the flow of life and interaction with people), just updating the hairstyle or wardrobe remains a mystery.

For each task, there are own methods. Therefore, before mindlessly following the advice of ten steps to change yourself, try to understand what qualities you want to change, which ones to improve, to what extent and in what direction you want and are ready to move, what you need for this and what resources you already have. have. And succumbing to fashion trends to improve yourself, when your life suits you, is at least a stupid act, because in the process of change you can lose your old life that completely suited you.

How to change for the better character?

It consists of many habits, developed reactions and ways of responding, so it is not possible to change it completely. Trying to simultaneously get rid of all the qualities that you consider negative and all the habits that somehow interfere with your life is simply an impossible task. Having taken on such a burden, you can hold out for a week, and then break into the previous state, if not in an aggravated form. Break the global task into components, and work simultaneously on one or more qualities, gradually connecting the rest when you cope with the first.

How can a person change for the better if he does not have starting point actions, i.e. understanding who he is and his inner spiritual world. The solution of any problem begins with study, in the case of a change in character, the need to immerse yourself in the world of one's own experiences becomes peremptory. The first question along the way of this study will be about the reasons for the change. Analyze what events push you to this. Changes made out of a sense of love and self-care will bring beneficial consequences (reducing the tendency to irritate will save you from heart problems, developing the ability to refuse will give you more time for yourself and with loved ones, training perseverance will help you finish the project). At the same time, if you started to reshape your character for the convenience of others, then you will not feel better from such a situation, and the feeling of violence against your own psyche will remain and may return to you in the form of psychosomatics (becoming compliant at the request of others, you will be inundated with their requests , increased rigidity in order to prove something to someone can turn friends away from you, and outwardly good-natured communication with those who betrayed you is fraught with the development of hypertension and peptic ulcer disease).

Listen carefully to what you are changing for and look at the results, who will be easier and more joyful.

In order to change for the better in character, it is necessary to maintain a constant enough high level happiness and self-interest. Re-evaluate your inhibiting beliefs and kick out half of them (staying up because you have to cook a meal, not picking up your last candy, skipping movies in favor of cleaning your house are all examples of things that can bring you bits of happiness and wellness, and you will lose only false beliefs that this is not possible). Every day look for what will bring you joy, make sure that your life is filled with activities, hobbies, entertainment that you enjoy, and are not popular or approved by your friends. Good character does not imply a complete adjustment to the surrounding world, but it definitely includes an understanding of one's needs, since only in this way can one understand and accept the differences of others.

How to force yourself to change for the better? Do not delay achieving what is important to you, justifying it as a priority for others now, or, work on your perseverance. Work not to change yourself, but to change life in your direction. You will not be able to become a comfortable copy that fits into the above standards. There will always be those who do not love you and you are free to compete with them, fight, not communicate or look for common ground. There will always be places where you are not in the subject, and you are free to whine and stay there, leave to look for others or create your own. The world is plastic, and self-acceptance helps to find organic ways to fulfill needs, in addition to reshaping one's own personality.

How to change for the better for a girl?

When a crisis broke out in a relationship or a girl who walks around with a silent and dissatisfied face for a week, and the relationship is getting cooler, the guys begin to look for ways to change for the better. The first thing to understand is to prefer action, and the sooner the better, and not to carry out serious Scientific research this problem.

A common mistake guys make in their changes is that they completely focus on the interests of the girl, trying to please or even anticipate her desires. This tactic can help a lot. If before that you absolutely did not pay attention to it, but most often it does not bring results. To make a girl feel more comfortable and interesting with you, you need to pump own life and abilities. So instead of constantly annoying your companion, get busy - read a book from a new field for you, sign up for courses, go in for sports, open a new hobby. A person who does not stand still, develops, knows what he wants, attracts attention. Expanding the circle own interests, it will be easier for you to understand the girl, more themes for conversations and occasions for spending time together. Self-development is a time-consuming and time-consuming way to improve yourself in the eyes of a girl, but more reliable than a presented bouquet.

Follow not only the development inner peace but also for their appearance. Take care of cleanliness and tidy clothes, regularity hygiene procedures, pay special attention to your health (adjust the regimen, nutrition, pastime), exercise different types(beautiful muscles, of course, delight, but dexterity, the ability to handle different types of transport, accuracy will make the girl look with admiring eyes).

How to change for the better for a girl? Look for the positive in everything and tune in to this wave. Good mood, the ability to cheer up, get out of an unpleasant situation with humor - those qualities that women really appreciate in men. And of course, do not forget to take into account the wishes of your companion, because if she voiced a request to be late less often, then the first thing you should work on is your own. Girls usually make it clear what they want from guys, do not neglect her words, because before expressing criticism aloud, she had already kept silent for a while, justified, endured and did everything possible in hers so as not to make claims against you.

How to change for the better for a guy?

Girls, striving for a permanent one, are guided in their activities by two factors: own desires and the wishes of the guys. Usually, in order to become better for a guy, in the first place are external changes. To become more feminine, to change worn out jeans for an airy dress, to learn how to walk in stiletto pumps - this is all an arsenal that women actively use to increase their own attractiveness in the eyes of men. Indeed, appearance plays important role in the formation and emergence of interest, but later they get used to the appearance, and a man will exchange any beautiful doll for a woman with whom he is comfortable and cozy.

Internal change is a more serious and time-consuming process than external transformations. Putting on a dress and looking feminine is the task of several hours, but to remain feminine in your actions, regardless of the wardrobe, is a whole art, which many trainings are now devoted to. But usually guys don't need that much. They are interested in live and real girls who know themselves, their skills, strong and weak sides they know what they want. Internal fullness, reliability, ability to support difficult situation and the ability to understand attract guys and make them stay around.

Know yourself, get involved own development, accept yourself, this world and the guy who is nearby as they are, and you will become better not only for him, you will feel how it became more comfortable and joyful for you to live with yourself, how the world around you began to take care of you. Get more open to the world, develop spontaneity and try to replace criticism and prejudice with an exploratory interest in the opinions and lives of other people - such changes will not leave others indifferent and will give space for the realization of your inner space.