According to statistics, men most often pay attention to positive women. Yes, yes, they are attracted precisely by cheerful, cheerful optimists, whose lips never leave a smile. This does not mean that in order to please a particular representative of the stronger sex or gain a lot of fans, you need to constantly laugh like crazy, while doing and saying cute stupid things. Not at all - you should remain yourself, but you will have to abandon the image of a sad, overly serious diva. To look more alive and truly attract the men you need, set yourself up for success. The latter should not be limited solely to relationships: it must become your state, your way of life. Recommendations to help you get set up psychological nature highlighted in this article.

Tip #1: Enlist the support of others.

It is very important that you have in mind people who are able, willingly and completely disinterestedly, to help you achieve your goal. Their actions can become various forms and dimensions: to be purely symbolic, "in words"; be expressed in concrete actions, be indirect. The main thing is to have them, because support is the first step towards a guaranteed set-up for success. If your plans are approved, they believe in their implementation, and even act together with you, then you are not left alone with your dream, and it has more chances to become a reality. Numerous facts from life famous people confirm this thesis: the vast majority of them achieved their goal thanks to unconditional moral support loved ones.

Tip #2: Think positively.

Try at the moment when you are experiencing failure and it seems to you that you will not get what you want forever, do not get hung up on what is happening. Tell yourself that all this is temporary, luck will eventually - and very soon - be on your side.

How to set yourself up for success

Life and Fortune do not like whiners, pessimists and crybabies. The first beats such people even more painfully, the second turns away from them. Learn to see the positives in negative circumstances, add variety to your existence, change your habits - and positive thinking will become a part of you.

Tip #3: Connect with like-minded people.

Look for people who share your beliefs, outlook on life, who are interested in the same things as you. In the company of such subjects, you will feel like a fish in water, because you will find mutual language quickly and without problems. As a result, you will quickly gain self-confidence and automatically tune in to success.

Council number 4. Save money.

Whether you like it or not, a certain financial reserve gives any person self-confidence and tomorrow, and, therefore, in the indispensable implementation of the goal, even if the latter is far from material and to bring the desired to life does not require monetary costs. The ability to save money acquires a special meaning today, when the whole world and, in particular, our country is engulfed in a crisis. Nothing helps to tune in to success like realizing that you are the owner of a large sum of money. Make it a rule not to spend the change that ends up in your pockets and wallet, but to throw it into the piggy bank. Also, set aside 10% of your earnings every month.

Tip #5: Break your path to your dreams into small steps.

Moving towards the goal in small steps will seem inappropriate to someone, because everyone knows the following truth: “if you drive longer, you won’t get there.” However, there is another version of this saying, according to which "the longer you drive, the further you will be." Stick to the second principle. It and the small daily victories that you gain as a result of overcoming the segments into which your path is divided will give you the right mood.

Tip #6: Keep a diary to record your own accomplishments.

The very process of writing down your victories will charge you with positive, and re-reading the list will motivate and set you up for success.

Tip #7: If the thought that you will definitely fail on the way to achieving your goal and, in general, nothing will work out for you, does not leave you alone despite your best efforts, put up with it.

Just analyze the situation, think about what the worst ending could be and listen to your feelings at this moment. Well, isn't it fatal? Surely, the most precious, most precious thing you have - your life, will remain safe and sound in case of failure. So know: even if at the end of the path a waking nightmare awaits you, you can choose another goal to achieve. The loss of faith in oneself, that is, the mood for success in general, is indeed like death.

Like it or not, a person is in many ways the master of his own destiny. By at least, it is in your power to always change your attitude to exfoliating circumstances, to benefit from the seemingly absolute negativity, to remain an optimist in life. The mood for success is in your hands!

Nadezhda Ponomarenko

How to set yourself up for good luck?

The first intimacy will be remembered for a lifetime. Girls, as a rule, do not know how to behave during the first sex, perhaps they read a lot of information, they were given advice, but in the process itself, she is unlikely to remember some of the advice.

At what age can you have sex for the first time?

AT different countries the age threshold for marriage is different, therefore, the period when sexual activity can begin is automatically different. It follows from this that there is no physiological difference between people, it's all about public system values. In Russia for a long time there was bad attitude to women who lost their virginity before marriage. It was considered a shame, such a girl could be left alone until the end of her days and pass for a walker. As for men, premarital relations were not forbidden in any way. The question is, where is the justice? This is a stereotype that has entered modern times with a proud gait. After all, until now, in many cases, the condemnation of premarital relationships takes place. On the other hand, the influence of Europe on our mentality and value system is very great. There is a noticeable trend towards so-called civil marriages and marriages "on a flight", as well as to open relationships. Generational change leads to the fact that perhaps soon gender discrimination will exhaust itself, and we will all be equal in our rights. But is it worth looking in this direction? Why not equalize the rights of men and women without threatening the collapse moral values? The question is not so simple.

How to have sex for the first time - the main mistakes

If you are ready to lose your virginity with your loved one, you need to know how to have sex for the first time, how to behave during the first sex and what not to do.

The main mistakes that are made at the first contact:

• Sexual contact passes quickly or drags on for a long time.
• Experiments with postures. To have sex for the first time, it is better to refrain from it, you need to choose the most convenient position for you, as a rule, this is the classic "missionary", the "rider" position, where the girl controls her movements herself, or the "spoon" position - in a lying position, when the partner is behind.
• Bright light in the room.

  Set for success

  In bright light, a girl who has sex for the first time will feel uncomfortable, will be shy.

• Try different kinds sex. It is better to leave the experiments for later and do the classic traditional version of intimacy.
• Short prelude.

Having become familiar with the above mistakes, the likelihood that you will make them when you decide to have sex for the first time is now very small. But still, you need to prepare in advance and know how to behave during the first sex. By listening to the following recommendations, your first contact will be at its best and will be unforgettable:

You need to mentally tune in, because the first time happens once in life. Perhaps there will be mistakes and everything will not go as smoothly as it is shown in the movies, but if there is a sensual and gentle person who supports you, everything will turn out great.

Before you have sex for the first time, you need to put something on the bed, because when the hymen breaks, blood can bleed. It should be noted that it happens that even having sex for the second time can bleed. Here, the main thing is not to worry and worry, since there is a possibility that the first time the hymen did not break.

No need to set yourself up for the fact that the first time should be an orgasm. Needless to say, this is very rare. Therefore, if you fail to achieve it - do not be disappointed - this is the first time, and the whole life is still ahead and great amount orgasms and pleasure.

Be calm and confident the first time you have sex. Young man you need to be warned that he will be the first, so do not be afraid to look inexperienced and ignorant. He will help you, and you will understand how to behave during the first sex.

On first contact, kiss each other more. If you are shy, watch some candid video before the act that will set you up for action, and you will understand how to behave during the first sex.

Try not only to receive kisses, hugs, but also answer them, touch intimate places your partner, at first it may confuse you, but then the movements will become confident, and the partner will get a lot of pleasure from this.

The foreplay at the first sex should be long so that you are aroused and you begin to produce the right amount of vaginal lubrication.

You must use a condom.

Many are interested in the question of how a guy should introduce his organ - slowly or quickly. It all depends on the experience of the partner. If it is, then you can enter abruptly, but if the guy is inexperienced, it is better to enter the penis slowly.

During sex, you need to talk about the feelings of the partner. If you are in pain, you should not be shy and endure, you need to tell him about it.

Knowing how to behave correctly during the first sex, you will avoid disappointment and want to repeat with your boyfriend intimacy many more times, most importantly, after the first intercourse, several hours should pass.

7 powerful ways to set yourself up for success

I have noticed more than once that the more chances to successfully do something, the more persistently people are taken to its implementation. Still, when an idea seems impossible, excuses often appear in our head. So what do you do in such situations?

How to set yourself up for success: the most powerful technique

Yes, just...

You need to set yourself up for success. It can be confused with motivation, but the attitude to success is just the belief that you will reach the end. And this is not self-confidence, as many might think. By the way, I already wrote about how to develop self-confidence. I advise you to look.

We will really increase the possibility of a positive outcome of your actions - achieving the goal. And we will convince your inner consciousness. It doesn't matter what you want to achieve - write a book, make a million, lose weight or redecorate your apartment. These methods are suitable for anyone, in absolutely any situation.

I collected 7 simple but very effective ways about how to set yourself up for success. You can apply them all, or maybe the first one will bring a tangible result. But these tricks really work.

1. Get support

You can ask for support from your friends, relatives or colleagues. Remember how before any difficult exam asked to keep fingers crossed for you? So why not do the same in other situations?

Direct assistance is also possible. For example, if you want to make repairs in an apartment, you can ask friends to come to help. I think if they don't have some important things to do, they will really agree.

Another option is indirect assistance. That is, they seem to take away some of the cases that weigh on you at the time of achieving the result. Parents, for example, can babysit while you finish a chapter in your book. Or your wife takes care of household chores while you write your business plan.

2. Save more money

No matter how trite it may sound, but what more money we have in reserve, the more secure we feel, and therefore more confident. And we just need to achieve absolute confidence that we can reach the end. Even if your goal does not involve any financial expenses, then saving is still a good idea.

You will know that even if the crisis deprives you of your last assets, you will always have some amount left to allow your plans to develop further. In addition, this money will help you achieve other goals that will appear later. And this is an additional mood for success.

If every week you save 300 rubles, then in a year you will have about 15,000 at your disposal. With this money you can buy some kind of equipment or create a profitable website. I use the method that I read on the Neverlex `a blog. Namely, I just put all the little things that are stored in my pockets into the piggy bank, every time I come home. And also 10% of monthly earnings also go to the piggy bank.

3. Start taking care of your body

Taking care of the body is the key to stability. What happens if you suddenly get sick during an apartment renovation? Live for two weeks in a half-dismantled house? Not a bad prospect, yes… So start taking care of your body today. Are you reading material on how to set yourself up for success for a reason?

Many imagine this concern as exhausting workouts, from which you fall off your feet every evening (this has its own charm). However, for normal support physical condition It is enough to spend only 10-20 minutes daily. These can be regular exercises and walking, but they must be done. I bet that soon you will get the taste and you will want to diversify your workouts. You can read about how to start running.

It is also very important to eat healthy food. Avoid junk food and junk food. Watch your sleep. Don't let yourself sleep too little or too much. In this blog, I have already written a lot on this topic. I advise you to look at the following posts: Phases of sleep. how to learn to get up early. results of the experiment Healthy sleep in 30 days."

4. Be positive

Many people think very negatively and skeptically. They constantly criticize something and are always dissatisfied with something. This extreme form, however, it can also appear in ordinary people. If you constantly hear objections in your head like “Yes, this is just nonsense”, “Real stupidity, this is impossible”, “You will not succeed”, then it's time to become more positive.

Just block everything negative thoughts. Yes, just take and delete them permanently. If you start thinking negatively, just close your eyes and say out loud (preferably) or to yourself, “La la la, I can’t hear you” and immediately think of something good. For example, "how I skillfully pasted this wallpaper" or "How damn well I came up with the image of the main character."

5. Reminders

If you are going to do something for a long time (and most often these are the main goals), then try to make yourself constant reminders. You can write down your goal on a sticker and hang it on your monitor. Draw a picture and stick it on a mirror or door. You can use the techniques from the material "Visualization of desires".

I also advise you to write a list of all your goals on a piece of paper and keep it in your pocket. Every time you have a free moment, reread them and imagine yourself as if you have already achieved them. First of all, it's very motivating. Secondly, it increases your chances of a positive result and you no longer have to be interested in how to tune in to success, because you will be literally immersed in it.

I also advise you to comply with all deadlines. In general, there is an excellent post on this topic “How to set a goal”, where everything is very (even too) detailed.

6. Break it down into small steps

Surely your goal is not so small that it can be achieved in one day or at least in one week. For example, I won't be able to run a 7 o'clock race right away. I need to prepare long and hard. You can't write a book in one evening either. Every day you need to slowly increase the pages.

Often such goals lead to discouragement very quickly, because we do not see the real result. It's like a newbie who just came on new job and immediately wants to become a director. And as soon as he realizes that for this you need to work for years, they immediately discard this idea.

I recommend that you simply break down your goal into smaller sub-goals. That is, if your goal is to earn 1,000,000 rubles. Then, for starters, you can set yourself the task: “register as an individual entrepreneur”, then “successfully complete the first order”, and so on. It is much easier to achieve such goals and you will have a desire to move on, because you have already felt the mood for success.

7. Don't try to do too much

In the wake of motivation, we tend to set ourselves too many tasks. You need to keep a blog, and translate texts, and draw designs, and do taekwondo, and get nobel prize in chemistry, and feed the parrots...

It is, of course, good that you have so many aspirations, but it is ineffective. That is, you cannot be successful in all areas at once. It is much better to focus on 1-2, maximum 3 tasks and do them as well and efficiently as possible. Then you can definitely enjoy the taste of success.

I'll finish with this. Maybe you have some of your own ways to tune in to success? Feel free to write them in the comments, if they are worth it, I will add them to the material indicating the author. If you have any questions - ask there. And do not forget that you can receive new posts to your mail or Reader if you subscribe to updates. Bye!

What do we mean by the words "Luck and success"?

These two words are a philosophical concept and you can talk about it a lot.

As we know that there is a law of attraction, that our thoughts are material.

The Law of Attraction applies to everyone. Control your condition. If you have negative state, discontent inside, then it attracts all the negativity to you.

Your task is to set yourself up for positive emotions and set yourself up that everything will be fine with you. Everything you want in your life is success, luck, money, love, health - that's all you have and you just need to tune in and direct your subconscious in the right direction.

You will succeed only if your thoughts match your inner state.

Let me give you an example: services for rent have risen in price, you should not take this negatively, but thank the universe that you have a home, light, warmth, that everyone is alive and well.

If you treat this negatively, then negativity will come from you and the law of attraction will occur, which means that your negativity will attract more to itself.

law of attraction is vibration. Everything vibrates and attracts. Therefore, you must internally tune in to the same positive wave.

Constantly control your emotions and tune in to positive positive and only attract all that is good to you.

The word success can be replaced by the words“lucky and unlucky”, everyone puts their own meaning into these words. We must understand that when any person turns to us for help, we should not start from him. Helping each other will reward us all.

Luck is a feeling of great joy, a miracle, filling your heart with great joy. Luck leads a person's self-confidence.

When a person feels harmony in himself, not only he feels it himself, but everyone around him sees it. The words luck can be associated with the word success.

We often talk about how lucky we are in this or that business. If we won some business, then we say what luck and how lucky we are.

We often wonder. That is why one person is lucky in everything, and another is not?

Someone becomes successful and rich, and someone cannot make ends meet.

Someone marries well, and someone lives in poverty.

Why doesn't grief come alone?

Why is money drawn to money?

Why, why and a hundred times why?

What do you need to do to be successful in everything?

First of all, we must understand ourselves.

What is luck?

We must understand that the word luck is an event that comes unexpectedly and gives us great positive. We can consider several types of luck.

Luck is entirely up to you. is the desired result of the work you have done.

Examples of luck can be lottery winnings, playing roulette, lotto and others. gambling And in one word it can be called luck.

Luck can carry a word as characterizing a person. Suppose this person is lucky in art. Luck lies in this case, that as they say "He is talented from God", such luck is given to a person from birth.

good luck symbols

Horseshoe- has been considered a symbol of good luck since ancient times. In every house, a horseshoe was nailed to the door, it was also believed that it serves as a diversion from the "evil eye".

It must have been nailed with the ends up. People believed that if a horseshoe protects the horse's hooves, then it must protect their home.

The horseshoe, according to theories, resembles a horned month, and this is a symbol of good luck. The work of blacksmiths is associated with one of the main elements - fire. They are the creators of happiness, they forge horseshoes.

We also know that in many countries a symbol of good luck is considered " pig". A lot of moneyboxes have been made in the shape of a pig.

Four leaf clover

Clover quatrefoil is very rare in nature, so it is considered a symbol of good luck.

Each leaf has its own name.

First leaf means faith.

Second sheet-hope.

Third sheet- love and

fourth leaf- good luck.

Acorn

An acorn is the fruit of an oak tree. It is a symbol of good luck, youth and prosperity. In many countries, people believe that the acorn helps protect against lightning in the house.

In countries such as England in 1066, people carried dried acorns in their pockets, hoping that trouble would bypass them.

Cup of Wealth this symbol came to us from the east. It is a vase made of no matter what material, be it ceramics, crystal, it is important that it be filled with certain objects. The shape of the bowl should be in the form of a pumpkin, with a wide neck and bottom, and the largest place is the middle.

The items that should be in the vase consist of a branch or a handful of earth from a rich garden, and a bunch of Chinese coins with a square hole. The rest you fill in at your discretion. The main thing is that the vase is full.

Ladybug

Ladybug- is a symbol of good luck. Therefore, if you find yourself ladybug, do not kill, but remember that she is a symbol of good luck and let her go.

It was also said in ancient times that luck attracts people who adhere to the rules.

Money goes only to a clean house, debts are paid only in the morning.

Scientists' opinion

The opinion of scientists is that luck is a combination of circumstances, and a person has managed to take advantage of it.

The reason for luck and bad luck in every person lies in his subconscious. If people are constrained, insecure and unsure of themselves, they block the ability to develop their intuition and listen to themselves thereby.

What conclusions can we draw from this?

1. We must develop our subconscious, tell ourselves every day that I am a happy person.

Wealth in our life is inexhaustible and I will have everything and list your desires that you want to be fulfilled on your this moment.

2. Look at your life not as not successfully developed, but as some kind of adventure. Learn to expect joy from life. If you have difficulties, then consider these difficulties for yourself as a challenge, find solutions and get great pleasure as they are fulfilled.

3. You need to believe in yourself that there are a lot of opportunities in life to find your luck, you need to learn to see this and not sit in one place, but go ahead. And all doors will open for you.

I have noticed more than once that the more chances to successfully do something, the more persistently people are taken to its implementation. Still, when an idea seems impossible, excuses often appear in our head. So what do you do in such situations? Yes, just...

You need to set yourself up for success. It can be confused with motivation, but the attitude to success is just the belief that you will reach the end. And this is not self-confidence, as many might think. By the way, I already wrote about that, I advise you to look.

We will really increase the possibility of a positive outcome of your actions - achieving the goal. And let us convince your inner consciousness of this. It doesn't matter what you want to achieve - write a book, make a million, lose weight or redecorate your apartment. These methods are suitable for anyone, in absolutely any situation.

I have collected 7 simple but very effective ways on how to set yourself up for success. You can apply them all, or maybe the first one will bring a tangible result. But these tricks really work.

1. Get support

You can ask for support from your friends, relatives or colleagues. Remember how before some difficult exam they asked you to keep your fists for you? So why not do the same in other situations?

Direct assistance is also possible. For example, if you want to make repairs in an apartment, you can ask friends to come to help. I think if they don't have some important things to do, they will really agree.

Another option is indirect assistance. That is, they seem to take away some of the cases that weigh on you at the time of achieving the result. Parents, for example, can babysit while you finish a chapter in your book. Or your wife takes care of household chores while you write your business plan.

2. Save more money

No matter how trite it may sound, but the more money we have in reserve, the more secure we feel, and, therefore, more confident. And we just need to achieve absolute confidence that we can reach the end. Even if your goal does not involve any financial expenses, then saving is still a good idea.

You will know that even if the crisis deprives you of your last assets, you will always have some amount left to allow your plans to develop further. In addition, this money will help you achieve other goals that will appear later. And this is an additional mood for success.

If every week you save 300 rubles, then in a year you will have about 15,000 at your disposal. With this money you can buy some kind of equipment or create a profitable website. I use the method that I read on the Neverlex `a blog. Namely, I just put all the little things that are stored in my pockets into the piggy bank, every time I come home. And also 10% of monthly earnings also go to the piggy bank.

3. Start taking care of your body

Taking care of the body is the key to stability. What happens if you suddenly get sick during an apartment renovation? Live for two weeks in a half-dismantled house? Not a bad prospect, yes… So start taking care of your body today. Are you reading material on how to set yourself up for success for a reason?

Many imagine this concern as exhausting workouts, from which you fall off your feet every evening (this has its own charm). However, for normal support of physical condition, it is enough to spend only 10-20 minutes daily. These can be regular exercises and walking, but they must be done. I bet that soon you will get the taste and you will want to diversify your workouts. You can read about.

It is also very important to eat healthy food. Avoid junk food and junk food. Watch your sleep. Don't let yourself sleep too little or too much. In this blog, I have already written a lot on this topic. I advise you to look at the following posts:,.

4. Be positive

Many people think very negatively and skeptically. They constantly criticize something and are always dissatisfied with something. This is an extreme form, but it can also manifest itself in ordinary people. If you constantly hear objections in your head like “Yes, this is just nonsense”, “Real stupidity, this is impossible”, “You will not succeed”, then it's time to become more positive.

Just block out all negative thoughts. Yes, just take and delete them permanently. If you start thinking negatively, just close your eyes and say out loud (preferably) or to yourself, “La la la, I can’t hear you” and immediately think of something good. For example, "how I skillfully pasted this wallpaper" or "How damn well I came up with the image of the main character."

5. Reminders

If you are going to do something for a long time (and most often these are the main goals), then try to make yourself constant reminders. You can write down your goal on a sticker and hang it on your monitor. Draw a picture and stick it on a mirror or door. You can use tricks from the material "".

I also advise you to write a list of all your goals on a piece of paper and keep it in your pocket. Every time you have a free moment, reread them and imagine yourself as if you have already achieved them. First of all, it's very motivating. Secondly, it increases your chances of a positive result and you no longer have to be interested in how to tune in to success, because you will be literally immersed in it.

I also advise you to comply with all deadlines. In general, there is an excellent post on this topic "", where everything is very (even too) detailed.

6. Break it down into small steps

Surely your goal is not so small that it can be achieved in one day or at least in one week. For example, I won't be able to run a 7 o'clock race right away. I need to prepare long and hard. You can't write a book in one evening either. Every day you need to slowly increase the pages.

Often such goals lead to discouragement very quickly, because we do not see the real result. It's like a newbie who just got a new job and wants to be a director right away. And as soon as he realizes that for this you need to work for years, they immediately discard this idea.

I recommend that you simply break down your goal into smaller sub-goals. That is, if your goal is to earn 1,000,000 rubles. Then, for starters, you can set yourself the task: “register as an individual entrepreneur”, then “successfully complete the first order”, and so on. It is much easier to achieve such goals and you will have a desire to move on, because you have already felt the mood for success.

7. Don't try to do too much

In the wake of motivation, we tend to set ourselves too many tasks. You need to keep a blog, and translate texts, and draw designs, and do taekwondo, and get a Nobel Prize in chemistry, and feed the parrots ...

It is, of course, good that you have so many aspirations, but it is ineffective. That is, you cannot be successful in all areas at once. It is much better to focus on 1-2, maximum 3 tasks and do them as well and efficiently as possible. Then you can definitely enjoy the taste of success.

I'll finish with this. Maybe you have some of your own ways to tune in to success? Feel free to write them in the comments, if they are worth it, I will add them to the material indicating the author. If you have any questions - ask there. And do not forget that you can receive new posts in your mail or Reader if

A good mood in the morning can charge you for the whole day, and positive thinking can last a lifetime. In 2006, Will Bowen, a former radio station marketer and current pastor in Missouri, invited people to a simple idea how to set yourself up for positive and good luck: try to live 21 days without complaints and criticism. During this time, thinking will be reorganized to positive tone and life will surely open up new horizons. 10 years have already passed, and Will Bowen's idea is not only popular, it has grown into worldwide movement titled "A World Without Complaints". The idea was tested by over 5 million people from more than 100 countries. Everyone took something of their own out of the program, someone improved relations in the family, someone improved their health and found harmony in themselves, and someone achieved career development. But the result is the same for everyone: life has changed for the better!

The thoughts and words of man have huge force and influence many things: relationships with people, peace of mind, health and spiritual well-being. You've probably heard the term " psychosomatic diseases» - diseases due to mental disorders. In our society, many consider such diseases a fiction and do not take them seriously. However, most physicians are convinced that 80% of diseases are psychosomatic.

Lots of scientific experiments confirmed that a person's emotions affect his health. So, for example, studies have shown that the effect of drugs will be much more effective if you inspire the patient that they must certainly help. Everyone knows what the placebo effect means and what results it gives. Surprisingly, Alzheimer's patients suffering from high blood pressure are often not helped by medication simply because they forget why they are taking the pill.

Health problems are perhaps the most common topic for complaints. Complaints do not shorten the duration of the disease or facilitate its course, but people still continue to complain about their health. What for? To get attention, compassion, justify why they refuse to lead healthy lifestyle life, etc. But what is the price of these complaints? When you complain about your health, you attract new problems. Have you ever noticed that people who like to talk about "sores" have more and more reasons to complain over time? Many will object: “I rarely complain about my health. And I'm really sick." According to doctors, more than 70% of diseases do not go away just because they continue to believe in it. It turns out that health directly depends on our mood and thoughts. Our negative thoughts and negative emotions can provoke the appearance of health problems, and complaints can give rise to a belief in hopelessness.

The most successful people in life are those who are sure that they always succeed. You probably know many examples when people achieve significant heights. And you probably have friends who have an idyll in the family, successful business and good health at the same time. It can be said about such people that they are just lucky and luck itself goes into their hands. And there is. These people are sure that they are happy and luck accompanies them in everything. They programmed themselves for success. Why don't you try the same? When you get something done, even if it's just a small thing, say, “Of course! Who would doubt that!" Words are a powerful force. As soon as we change our attitude to what is happening, life immediately begins to change. You deserve everything that you yourself desire. Stop complaining and constantly making excuses for your failures. Get out of your head the phrases “everyone in our family has always been overweight”, “I'm just afraid of commitment”, “I just don’t have an entrepreneurial streak.” Don't make yourself a victim. You can become whoever you want!

Psychologists have put forward the theory that people complain not only to justify themselves or to arouse pity, but also to show their pickiness. A self-confident person will not brag, will not criticize anyone or complain about failures. People with normal self-esteem accept all their weaknesses and know all their virtues, they do not need to assert themselves in the eyes of others.

Of course you can have big life experience and you have experienced many failures in your life. And you can talk about your difficulties as much as you like and say: “Now if life had turned out a little differently.” But if you study life successful people, then you will understand that they have succeeded not in spite of, but thanks to life's difficulties. They did not dwell on how life had treated them unfairly, they came to terms with everything that happened to them, and learned a valuable lesson.

The more positive and kind words and emotions we radiate, the more we have vital energy which means health and success in all spheres of life. Complaints, criticism and condemnation only make us vulnerable and weak, take away our health. If you notice that there are few positive thoughts in your head, during conversations you want to complain or you don’t know how to cope with the criticism of others, it’s time to learn to notice the good around, it’s time to believe in yourself and your strengths!

If you want to change the world, start with yourself

Sometimes people do not notice how much they complain about life and criticize other people. A person can endlessly talk about how he is dissatisfied with something, how something does not suit him. By doing this, he again and again attracts failures.

How to set yourself up for positive and good luck - Will Bowen suggests giving up all kinds of complaints, criticism and gossip for exactly 21 days. Promise to yourself that you will definitely be cleansed of all this negativity and put a bracelet on your hand as a sign of this. Members of the Peace Without Complaints movement wear bracelets purple, since it is considered the color of love for one's neighbor, kindness, peace and spiritual transformation. In fact, there is absolutely no difference what color and what shape the bracelet is. It can even be a ring or a thread. It's important to keep your promise!

As soon as you catch yourself thinking that you are complaining or gossiping, immediately change the bracelet to the other hand and start the countdown again. If you agreed to try the technique with someone for a couple and heard that the wearer of the bracelet began to criticize or express dissatisfaction with someone, you can tell him about it. But before you do that, first move your bracelet to the other hand. After all, it turns out that you will criticize him!

The technique is not as simple as it seems at first glance. Only a few manage to complete the task the first or at least the second time. Be prepared for the fact that at first you will change the bracelet from hand to hand almost every day. It usually takes about 4-6 months for a person to endure the entire period without complaints and criticism. It took Will Bowen 3 months to wear a purple bracelet on the same arm for 21 consecutive days. And this is the result of the priest!

How does the method work? The huge burden of discontent that we carry on our shoulders every day is gradually decreasing. Through the veil dark thoughts light breaks through. People change beyond recognition! After the expiration of the term, they understand how beautiful the world is, and are in no hurry to remove the bracelet. After all, big changes began to occur in life!

Why exactly 21 days

Do we need at least some motivation to brush our teeth in the morning, comb our hair? No, we do it "on the machine", out of habit. Most of our actions are the result of habit, and habit is the result of repetition. Studies have shown that any habit is formed in about 21 days. Where did this number come from?

US National Aeronautics and Research Administration outer space an interesting experiment was carried out. A group of 20 people was formed. For a month, 24 hours a day, everyone had to wear glasses whose lenses turned the image upside down. After a while, the brain began to accept the imaginary reality for the real one. The peak of the reversal of awareness occurred on day 21. It took the subjects the same amount of time to get used to the real reality back. Hence, there is an opinion that a habit is formed in 21 days.

It is hardly possible to get rid of an old habit, but it is possible to replace it with a new one. Will Bowen suggests we replace negative thinking, criticism and whining for positive emotions.

We found out that positive attitude helps to cope with difficulties and failures, to receive joy from life. Let's look at a few simple tricks how to set yourself up for positive and good luck:

1. Surround yourself with optimists. It is difficult to radiate positivity when you are surrounded by people with a pessimistic attitude.
   Connect more with people who fill you up positive emotions. Spend time with those who radiate positive charge and strives for self-development.
2. Visualize. Imagine that your dream has already come true, your goals have been achieved. For example, if you want to live in big house, start to imagine in detail what furniture, wallpaper, etc. are there.
3. Read Only good news. As soon as we turn on a news channel on TV or open a fresh newspaper, the optimistic mood can be spoiled. Try to stop watching and reading criminal reviews. See educational programs, and read positive light articles.
4. Use positive affirmations. Affirmations are short phrases, carrying an important installation for a person. If repeated often, they remain in the subconscious and contribute to positive change. The statement must be short and specific, formulated only for you. No need to ask for something for children, husband or relatives. When making a statement, avoid negative words and negative particle"not". For example, if you are going to be interviewed, repeat with confidence: “I am a great person. I will definitely pass the interview.” It is important to believe in what you say and not for a second doubt a positive result. Affirmations do not work without faith.
5. Love people. We are surrounded by so many people! And they are all different, with their own advantages and disadvantages. We feel sympathy for some, and irritation, sometimes for no reason, for others. To develop positive thinking, try not to think about people who annoy you. Avoid contact with them as much as possible. Better yet, try to love them! Abraham Lincoln once said: The best way get rid of the enemy - make him your friend.

Idea positive thinking is not new at all. Many great thinkers and philosophers have been trying to bring it to us for thousands of years. Today the truth is beginning to be realized. For many people it becomes obvious that our life and health are a reflection of our thoughts, words and actions.

Get in the habit of filtering your thoughts and words and you will notice that there will be much more joyful moments than there were before. Gradually positive thoughts push out all the negativity, and life will change for the better!

The statement that failure appears only in the lives of those who allow its possibility is absolutely correct. A person who looks at the world through a pessimistic lens and does not believe that he has the ability to achieve something is practicing the so-called negative self-attitude. That's why it's important to learn how to be lucky and lucky. In order to establish a psychological mood for good luck, it makes sense to use the following algorithm of actions:

• Many people start the day with destructive thoughts that they have lived another aimless day, that inevitable old age has become even closer. Change this mental vector to the opposite one. Think about the fact that the world has given you one more day in order to realize your potential and achieve certain goals. Concentrate on the fact that the next day will bring you a lot of interesting acquaintances and vivid experiences. Go to bed and wake up thinking about luck. Thus, you will tune in to positive accomplishments.
• Practice in front of the mirror in the morning mental attitude for good luck. Inspire yourself that at the moment your age is ideal for self-realization. Think about what every day and every year is of great value to you. Concentrate on the thought that you will be able to experience the full spectrum positive emotions. Think and find confirmation that every day you become wiser and better. another year your life will bring you new events. Always use the mindset of luck, especially when you realize that there is something you don't like about yourself.
• Do not focus on any flaws in your appearance. Any negative thoughts in this direction should be replaced by the realization that you are a unique person. Think that you like the way you look and that you are like no one else. Your appearance is attractive and unique. Every day you become more beautiful, and your thoughts only increase the charm. Be sure to appreciate your external data.
• When you encounter any kind of trouble, you should understand that any failure will not affect your further fate. Your life is beautiful, despite the periodic temporary troubles. John Chrysostom said that the person who rises after each fall goes to heaven. It will not be superfluous to remind yourself of the advantages that you already have at the moment. Concentrate on the fact that you are lucky, because you live at a time when many have already left it. Think that there are many unfortunate and sick people around you, while you feel great. Direct your thoughts to the fact that when there are so many unemployed in the world, you are doing an interesting and favorite thing.

Without knowing, how to set yourself up for good luck, start by conquering the fear of being defeated along the way success in the future. To do this as effectively as possible, practice the meditation exercise below:

• During the day, take a couple of breaks, sitting comfortably in a chair and closing your eyes, imagine your goal in the form of a target. Visualize your will as an arrow. You need to focus solely on your goal, and not on what other people expect from you. After that, increase the desire and release the arrow so that it hits the target.
• It will not be superfluous to present yourself as a magnet that attracts fortune. Sitting in a chair, start creating an image of good luck in your head. Pull her towards you, imagining that you are a big magnet.

Setting up for luck will be more effective if you start practicing the following training:

• Set a goal to find something useful while walking down the street. By being extremely attentive, you are sure to find something of value. Don't be surprised if you get lucky, because you've already set yourself up for luck. You should cultivate this feeling in yourself constantly. Practicing this training for several days, you can significantly strengthen faith in your abilities and in yourself.

So how to attract good luck difficult, use additional tricks, which will neutralize your qualities that contribute to the occurrence of failures:

• Sitting in your favorite chair and closing your eyes, visualize the inscription on the rainbow, which reads: "I am lucky." Evaluate how clear and bright the letters you see. If the inscription is not expressive enough, you need to mentally erase the inscription and create a new one that will be more clear, voluminous and bright. When the perfect rainbow is created, say to yourself in a thunderous voice: “I am lucky!”
• Create an image of your luck in your head, and then feel that you are inseparable from it. The awareness of this fact must penetrate into every cell of your body, into every particle of consciousness.
• Visualize a slab of expensive stone on which bright letters mentally write: "I am lucky (a)!".

This training will demonstrate highest efficiency if you practice it for five minutes daily.

Remember that your success must be consolidated. It will not be superfluous to praise yourself for any, even minor, victories. The positive things that happened during the day are worth celebrating yourself for. It's impossible to overdo it. Alone with yourself, you can even say out loud: “How lucky I am!”. It doesn't hurt to pat yourself on the back.

Every time before you go to sleep, do not forget about positive attitude. Before going to sleep, visualize yourself in a green meadow. Let the smell of cut grass be the smell of good luck for you. After a warm summer rain, the rays of the sun caress your body. hangs over you bright rainbow, on which capital letters written: "I'm lucky." Try to get the most out of this phrase. Accompany all the images with music - a hymn to your good luck. You should come to an understanding that success is always with you, that you are always lucky. Think that you can conquer many more peaks. Your heart will be happy and light. Faith in yourself will come to you automatically. As a result, you will fall asleep with a feeling of agonizing expectation of tomorrow's positive achievements.

Now you know, how to get lucky. By practicing the above exercises, you will quickly notice changes in your life.

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