Positive attitude towards health. Creating a positive attitude and good mood

What helps a person cope with difficult situations in life, experience failures with less emotional upheaval? What makes you think of any obstacles that arise on the way as feasible and easily overcome? What draws a smile on a person's face that remains even in difficult moments of his life? A positive attitude, a positive mood - that's the answer to these questions.

A positive mood is manifested in a deep belief in oneself, in the confidence that luck will not leave us, that no matter what the obstacle, we will still overcome it.

optimistic mood carries a lot good points! positive attitude improves performance and affects both the physical and mental well-being of a person. Positive mood creates self-confidence(however, vice versa, a high self-evaluation sets us up for positive tone- vicious circle)). Positive people are drawn to others.

To create and maintain a positive mood in any life situation, do the following exercises:

The first exercise in creating a positive mindset is to keep the good things in your life in mind. Memories, life episodes, thinking about which a smile appears on your face, should always be at hand. When a positive mood leaves you, when it seems to you that the whole world is against you, remember these pleasant moments and laugh heartily.
Look for the good even where it would seem that it cannot be, change your attitude towards failure. Even from the most difficult and unpleasant situations, extract positive moments. For example, by solving a problem that has arisen, you learn, acquire knowledge, life experience. And if a similar situation arises in the future, you will deal with it more effectively. Without losing self-control crisis situations we build character. The proverb - “For one beaten they give two unbeaten”, just says this.
In moments of weakness, when a positive attitude leaves you, communication with a cheerful, cheerful person will return you to right direction. And vice versa, if a tense situation has arisen in your environment (in a work team, in a circle of friends, in a family), skillfully dilute it with positive, because your good mood depends not only on personal well-being, but also on the mood of all those around you.
Praise yourself for a job well done. Praise should not be empty, it should be justified. Those who keep a diary can be advised to write down their victories and achievements in it, and in moments of doubt and emerging uncertainty, look inside. This is a great way to deal with low self-esteem and cheer yourself up.
A huge surge of energy and positive mood occurs after morning exercises. If you barely got up and woke up at your desk only in the afternoon, then it is difficult to count on a positive attitude. Do morning exercises, take a contrast shower, make small runs.
Smile more often. Even by forcing yourself to smile, you will experience a surge of positive mood. A sincere smile contributes to the production of endorphins (hormone of joy), which allows you to cope with stress and pessimistic moods.
A positive mood often arises from contemplating the views of nature around us: enjoy the movement of clouds, the rustle of trees, the sunrise, the rainbow, the surf ...

Naturally, problems cannot be solved by a positive attitude alone, and with this article I do not want to say that we must always wear rose-colored glasses. But even if the world around us does not live according to the laws of our positive mood (here one could argue, but what about the power of thought, visualization, etc.), all the same, this mood affects us and our success in life.

Features of thinking directly affect our life and the events that take place in it. Friends, it is this factor that is decisive in our life, what distinguishes the rich from the poor, the happy from the unfortunate, the sick from the healthy. It is the nature of our thinking.

A lot of people are writing and talking about the importance of a positive mindset these days. Because what we think about all the time is what we are. Features of thinking, or rather, our thoughts create us. They are the main determinant of our destiny.

A person is what he thinks during the day.

The biggest problem a person faces in life is learning to ask questions. right direction to your thoughts.

In other words, how do you learn to create a positive mindset?

Because if you do this, then you can get on the path to solving all your problems. And these are not empty words! Understand:

Our life is what we think about it!

When your thoughts are filled with happiness, you will be happy. But, and if your thoughts are full of envy, fear and irritation, you will feel unhappy and dissatisfied with life.

positive attitude is one of the main factors of your health. If you think about diseases all the time, talk about diseases, then do not be surprised when you yourself get sick. If you feel sorry for yourself and are unhappy with yourself all the time, then everyone will avoid you, etc.

You are not what you think you are, you are what you think!

I'm not saying that a positive attitude can solve all your problems. But I think that this is very important if you want to live in harmony with this world and not worry about trifles.

IMPORTANT INFORMATION

Creating a positive attitude is very easy if you are happy from the inside. The other day, about how to become a happy person? Read it and much will become clear to you. I am sure that after implementing the information from this article, it will be very easy for you to create exactly the mood that you need!

The angle of attention is...

Yes, everyone has problems, but the main thing is how you feel about these problems.

Do you deal with them or are you more worried and winding yourself up with negative thoughts? You can deal with serious problems, but still be in a good mood and walk down the street with your head held high.

Try to always think positively and don't let failures defeat you.

Any problem or failure is just some episode of your life, you can call it preparation or training so that in the future you become even stronger, more confident and able to achieve greater success!

After all, everything that is done, everything is done for the better. I often repeat these words to myself. Trust me it helps a lot.

Very often I notice that our physical strength also depends on the peculiarities of our thinking.

When athletes under hypnosis were told that they were very weak, then their physical indicators became much less than usual, and vice versa, when they were told that they were very strong, their indicators doubled.

This experiment was conducted by an English psychiatrist and thus proved that if a person’s subconscious mind is filled with positive thoughts, for example, about physical strength, then the real force increases by almost 50%.

That's what it means, our inner positive attitude!

IMPORTANT INFORMATION

And it's also great when you have road map what you need to do in order to be constantly in a good mood and have high level spirit. I talk about how to make positive thinking the basis of your life. Be sure to read it to make sure you can be happy and positive! And what's more, you were born into this world for this!

I am sure that our peace of mind and positive perception of the world is not entirely dependent on what we have, who we are, or where we are now.

Everything depends on our thinking, on the mood of our thoughts.

The human brain is its own world, capable of turning hell into heaven, or heaven into the abyss.

Happiness is the search for each of us!

Even this great commander like Napoleon, who had everything: fame, wealth, power, could not become happy.

Being on the island of St. Helena, he wrote that in his entire life he did not have even six happy days ...

And, for example, the American writer Helena Keller, who lost her hearing and sight at the age of one and a half years, wrote that life is incredibly beautiful.

She wrote dozens of books and showed wealth human thought faith in yourself and in God.

Nothing can bring peace to your soul but yourself!

Even the ancient Greek philosophers believed that we need to remove more bad thoughts from our mind, so that later we do not have to deal with the removal of abscesses and tumors. Because most of our diseases are largely the result of emotional stress and stress.

It's simple - all diseases are the result of poor adaptability to problems and to life in general.

A person suffers not so much from what happened to him, but more from what he himself thinks about it!

When I first heard this phrase, I thought how exactly it was said, it's definitely about me. And about 90% of all people on earth. The main thing here is to understand that what we think on any occasion depends entirely on us.

I perfectly understand that when you have serious problems and your nerves are on edge, it is difficult to create a positive attitude and be in a good mood. But, this is exactly what you need to do or learn to do!

Happiness must be learned!

Reality Builder training is exactly what can help you change your life forever and learn how to be a happy person in just 21 days.

By the way, this training by Mikhail Gavrilov was also held by my young man, if he does not mind, I will ask him to record a video review for you, but he told me very much about him strong words.

His text review is on the training page - Sergey Bondarchuk. Just find them through the search.

I want to tell you a simple secret of how, with a little effort, you can change negative thinking into positive.

In a word, create a positive attitude.

It is believed that we do all our actions on the basis of our feelings, moods, but in fact our actions (actions) and feelings are one, they are simultaneous!

We can control our actions with the help of willpower and thus indirectly control our feelings.

That is, you cannot change your mood in an instant, BUT you can change the direction and nature of your actions. This way you change your emotional mood.

Everything is quite simple.

To start thinking positively again and regain your good mood, you need to speak and act as if everything is already fine with you.

I know that at first it seems very difficult, but believe me, this is a matter of habit and work on yourself.

Try it yourself.

Practical task

Right now, smile big, sit up straight, straighten your shoulders, take a deep breath and think about something good, something that makes your heart beat a little faster, fills you with warmth, joy, or put on your favorite song.

After all, music is also very good at creating a positive mood.

Very soon you will realize that you simply cannot be physically depressed because you are behaving like a happy person.

Believe me, it is better to spend all your strength on being a happy person, and not to spend it on maintaining your own bitterness and unhappiness.

I have another interesting post. Read it to further understand and discover the topic of happiness!

Of course, it must be admitted that this requires considerable effort, but it is worth it.

Now there are many cases when a person who has been diagnosed with less than a month to live is cured and overcomes his illness simply by changing his thinking. He gave his body a chance to heal, while creating a positive attitude!

Therefore, I have only one question for you: “If a person can change his thinking to positive and only by this save his life, then why should you put up with your negative thinking, bad mood or depression for at least one minute?”

How do you feel about the world that surrounds you?

Why fill your mind bad thoughts and at the same time make life worse for yourself and others, if you have a real opportunity to create happiness for yourself, and for this you only need to change your inner mood and start feeling joyful.

As soon as you change your attitude towards the world around you, then he will change his attitude towards you. Change your thinking and you will see how quickly it will change the material conditions of your life.

A person attracts not what he wants, but what he really is.

Therefore, you create your own destiny!

And everything you have achieved is the result of your thinking.

No kidding…

Just start thinking differently and you will have completely different results!

You can achieve your goals only if your thoughts are elevated to the level of the tasks you set.

But, if you do not work on your thinking, then you will remain a sick, weak and unhappy person who always blames others for everything, not realizing that everything that happens to him is done by himself.

Because he wanted it, and the universe gave it to him.

A positive attitude can change your mind, which in turn leads to real miracles in your life!

Remember this...

The outside world is a reflection of our inner peace. Every single thought, every action we take, every feeling determines who we become. And any desire that we keep in mind sooner or later finds expression in new opportunities that open up.

From all this it follows that with the help of daily affirmations you can program your brain, body and spirit for success.

Affirmation is the expression of your thoughts and desires with the help of words and repeating them several times a day.

1. I am great

Believing that you are great is one of the strongest inner beliefs. You may not think of yourself as a great person right now, but constantly repeating this affirmation will one day make you believe it. Science has long proven that talking to yourself leads to inevitable changes in the brain.

A vivid example of how this affirmation works is the legendary boxer. Watch his interview tapes and you will notice how often he used this phrase. Ultimately, he became great.

2. Today I am overwhelmed with energy and a positive attitude.

Positive originates within a person, and is not created by external factors and circumstances. And our mood is formed at the very moment when we wake up. So repeat this affirmation as soon as you wake up.

And remember: no one and nothing can spoil your mood until you yourself go for it.

3. I love myself for who I am.

It is believed that self-love is the purest and highest form of love. If a person does not like who he is, then this negatively affects all areas of his life. And this fact pulls a person down.

If you see that these lines are about you, and you cannot come to terms with some of your shortcomings, constantly blame yourself, then my advice to you is: repeat this affirmation as often as possible.

4. I have a healthy body, a brilliant mind, a calm spirit.

A healthy body begins with a healthy mind and spirit. If cats scratch at the soul, then this negativity will adversely affect both the mind and the body. That is, if one element of these three is damaged, the whole mechanism will no longer work properly.

The number one reason that determines whether a person is healthy or sick is the person himself. If you have convinced yourself that you are healthy in body, soul, mind, then it will be so. And if you believe that you are susceptible to illness, then it will definitely hook you.

5. I believe that I can do anything

This is exactly what you need to put into your head (and your children, grandchildren and loved ones) in any way. This is what a person should believe in, so that later he would not be ashamed of the mediocre years lived.

6. Everything that happens in my life is for the best.

The danger is not the circumstances themselves or the negative moments that take place in our lives, but our attitude towards them.

It is not given to man to know what the Universe has prepared for him in the future. Perhaps what seems dreadful today (such as layoffs) is preparation for something better.

We cannot see into the future, but we can control our attitude towards the present. And this affirmation will help you.

7. I build my own life

You are able to conquer any heights if you only plan your actions and success in advance. And yes, this is a planned action and rarely an accident.

Each new day brings us a new opportunity. And you can fill it with exactly what has the most for you. great importance. After all, you build your own life, and life does not happen to you, right?

Start your day with positive thoughts that you are in complete control of every aspect of your life, and soon you will see that amazing things begin to happen to you.

8. I forgive those who hurt me in the past and peacefully move away from them.

It doesn't mean you forgot what they did, but it doesn't bother you anymore. Lessons learned and conclusions drawn.

Your ability to forgive is what allows you to move forward rather than dwelling on past wrongs. And your reaction to certain circumstances does not depend on the opinions of the people around you.

You are so strong that you can forgive a thousand people, even if none of them forgive you.

Repeat this affirmation whenever you hit.

9. I enjoy challenges and my potential to meet them is limitless.

You have no limits, only those that live within you.

What kind of life do you want? What is stopping you? What barriers have you built in front of you?

This affirmation will allow you to go beyond the usual boundaries.

10. Today I give up my old habits and embrace new ones.

Each of our individual thoughts, each of our actions determines who we become and what our life will be. Our thoughts and actions shape ours. We are what we constantly do.

As soon as we change habits, it will lead to changes in all areas of life. And this affirmation, which is recommended to be said at the beginning of the day, is designed to remind you that today is the time to change everything.

It is well known that the quality of our mood (joyful or cloudy) and the attitude towards ourselves and the world around us (optimistic, tolerant, kind or, conversely, pessimistic, non-envious, envious, grouchy) determines our physical health. And often it is the cause of a negative mood and attitude towards oneself and the world around, is the cause of many diseases. Therefore, a positive attitude is very important for healing the body.

Positive thoughts produce the same thoughts in the people around you and attract them to you, while negative ones act in the opposite way, pushing them away from you. It is more pleasant and beneficial for you to be attractive, so develop only positive attractive thoughts in yourself, which, together with your positive magnetism, will give you great power to influence people.
Root out all negative thoughts associated with hatred, fear, sadness, anger, discontent, resentment, envy, distrust, etc., and replace them with positive ones associated with love, courage, joy, peace, contentment, goodwill, etc. d.

As you think of others, so others think of you. The way you think of yourself is the way others think of you. Therefore, think of yourself and others only positively.

You don't love others, or you think that others don't love you and you won't be loved. You are afraid of everyone and everything, and you will be intimidated. You don't believe in yourself and you won't be trusted. You do not wish good to anyone, and no one will wish it to you. Toward your every thought, the thoughts of others strive and increase the power of your thoughts. Never think, "I can't." Everyone will think that you can't. Think always: “I can, I want and I will achieve what I want” - and you can really do everything.

Great people become great because they wanted to be great, but they were the same as you: all are born "small" people.
Do not forget that thoughts affect you - your spirit and body. What are the thoughts - such is the person. There are cases when those who are fond of and tirelessly reading criminal novels later became criminals. So avoid books filled with negative thoughts.

Negative thoughts are spiritual poison, while positive thoughts are the antidote. Thoughts of hatred, envy, fear, sadness, etc., excite dangerous thoughts in our body. physiological processes, which are harmful, in the most detrimental way affect our health. On the contrary, thoughts of love, goodwill, joy, etc. improve the mental state and have a beneficial effect on the body.
Consequently, negative thoughts poison the body, positive ones heal. That is why we should love our neighbor as ourselves, because, in essence, loving others, we love ourselves, we wish ourselves good, well-being. By developing positive thoughts in yourself, you develop the same magnetism and good power will, because before you think well, you need to want to think so.

Thus, at positive thinking all 3 aspects of a strong influence on people are developed: magnetism, the power of thought and the power of good will.

Therapeutic effect:
strengthens nervous system;

Health before and after sleep

The second sacrament (the first sacrament is eating) should be preparation for sleep and entry into sleep. This is important for both the physical and mental state of a person.

During sleep, our “I” resides in such a spiritual (astral) world that corresponds to our mood before sleep, and returns “impregnated” with its specific mental element, which informs the body of strength or weakness, well-being or disorders. The mood for concern, grouchiness, envy contributes to the stay of the “I” in the sphere of concern; upon awakening, this concern is intensified. Attitude towards illness (thoughts of illness) brings the "I" into the world of suffering, and this increases the suffering in day life. Therefore, the patient before going to bed should think about health, should repeat:
“Only the tool I use is damaged. I am what I think of myself.

My spiritual self is healthy and will bring healing to my body during sleep.”
This must be repeated every evening, if the result does not affect immediately, then you need to think in general about changing your thinking style to a positive one. The mood for the state of youth and strength directs the "I" to the corresponding spheres of the astral world; upon exiting sleep, the body and confidence in its state of strength and youth are strengthened.

To make the above clear, some clarification is needed. According to the yogis, a person, in addition to the “I”, consists of bodies: the physical body, the etheric body, astral body(the body of desires), the mental body (the body of thought), the body of causality (the causal body).

The energy of each body differs in quality from others, and each body, as it were, permeates with itself, being more subtle, coarser.

The physical body is made up of huge amount cells, each of which performs two tasks - maintains its own existence, and gives part of itself to maintain the whole organism as a whole (cell specialization). A complex of homogeneous cells lines up in a tissue or even in whole organism. All organs are permeated with a group of control cells, cells that provide respiratory or nutritional function. Each cell lives a certain period of life, then either dies, like blood cells, or divides.
Despite all this, the body constantly retains its shape and structure. This preservation process is carried out by the etheric body.

The etheric body is exact copy physical body, it seems to contain a permanent form of the body. Inside etheric body is the astral, or body of emotions and desires.

The mental body builds a plan of our activity in the course of our entire life, a reasonable structure of behavior. Within the mental body is the body of causes.
During sleep, our astral body leaves the physical body and begins to travel in invisible space, fulfilling those desires that were not realized during the day, and thereby freeing ourselves from internal energy tension.

In a dream, desires (especially desires that take possession of a person before going to sleep) and mood control a person. At the same time, he sees events, but cannot influence them.

From the foregoing, it is clear that unpleasant and minor conversations, showdowns and sad reflections should be avoided before going to bed. On the contrary, you need all available means - a walk before going to bed, relaxation (usual relaxation with optimistic self-suggestion in the form of autogenic training), listening to beautiful life-affirming music, remembering wonderful and happy moments in your life, a short conversation with a good man with which you are connected by mutual sympathy - tune in to feeling like a person, and a person, in principle, happy, strong enough and young (despite any age).

And when you wake up, you need to connect your consciousness to the single life of the Universe and ask for your share of everything living from the World Mind. In the Universe, all living things are one (trees, clouds, oceans, birds, stars, sun), everything has energy.

Our soul, in a certain mood (especially in the morning), has the ability to attract a part of this living force to itself and retain it throughout the day. The verbal form of the request is arbitrary, the main thing is the meaning. And during the day life, you need to repeat this request for 1-2 minutes, no matter how busy you are. The resulting forces go not only to toning and rejuvenating the body, but also enable our "I" to penetrate in a dream as deeply as possible into the astral world. The further the “I” penetrates into the astral world, the more refined emotions the “I” brings with it, ennobling the body and soul (if, of course, there was a positive mood before going to bed).

If you can't fall asleep right away:

Do 5-7 full yoga breaths (previously removing the pillow so that the torso and head are in one straight line);
imagine that when you inhale, prana passes through the respiratory organs to the solar plexus (to the Manipura chakra) and accumulates there;
together with the exhalation, each cell of the body relaxes and at the same time from solar plexus prana is sent to each cell in order to strengthen its vitality and help cleanse it of toxins;
then relax the whole body and mind (free yourself from thoughts); this can be done with Shav-asana.
Therapeutic effect:
increases vitality;
strengthens the nervous system;
awakens defensive forces organism.

Childhood attitude

Many people, having committed acts unpleasant for themselves and those around them, or having made some serious miscalculations in one or another area of life, long time then they remember and experience all the nuances of these actions, miscalculations, mistakes.

And despite the fact that all this was in the past, it overshadows real life, gloomy thoughts interfere with life, reduce the level of positive thinking in the present. Of course, as they say, you learn from mistakes, and you need to do an analysis of your mistakes, but you need to do this only once, and then try to forget the weight of the unpleasant in your life and enjoy life, the very process of life, as children know how to do it. Tell yourself
“It is enough that the unpleasant constantly reminds of itself in environment. Why should I cherish and nurture the unpleasant in myself? Share everything unpleasant in the past and present, I enjoy life, the very process of life.
Sometimes a person, complaining about the many worries in his life, about the many unpleasant aspects of his life, exclaims: “Oh * if I could become a child again!”. This is the dream of many people. They want not so much to get rid of their many worries, but to feel the joy of life, because everyday worries have taught people to enjoy life and feel happy.
A special meditation, which can be called "Joy of Life", helps an adult to return to the wonderful attitudes of childhood, to learn to enjoy life again.
Meditation "Joy of life" is performed as follows.
Starting position: standing, arms along the body.
Performance:
Imagine a sunny bright blue sky. End of May, it just rained. The air is clear and fresh.
We happily look at the beautiful sky, at the branches of trees with young leaves. Raindrops still hang on the flowers. We touch these drops with our lips and feel their taste. How you want to spread your arms, throw back your head, and, pushing off the ground, with a laugh of joy and happiness, fly over wet meadow.
Let's take off! And bathe in the gentle light of the sun. Landing. We stand up straight. Above us is a thickening sunlight, a cloud of sparkling golden solar energy, very subtle, gentle, loving. Let it thicken even more over your head.
Let's open up to her! Let us wish with all our being to merge with it, let it fill our body. Feel how it pours from above into the head.
Therapeutic effect:
tones the body's defenses;
strengthens the nervous system;
increases vitality.

Creating positive character traits

A person's thoughts, feelings and actions are mutually interconnected: physical action is accompanied by certain emotions and thoughts and, conversely, thoughts and emotions cause certain actions or a corresponding body position and facial expression.

An independent look, straightened shoulders lead to a rise in spirit and vigor, an oppressed look and lowered shoulders lead to an oppressed state. To correct the character, one must not only do special exercises - meditate, but also, as preliminary measures before starting meditation, bring thoughts, emotions and actions into harmony, directing them towards a specific goal.
Let's say you have weak force will and timidity. Your first step will be the direction of actions, feelings and thoughts towards one goal.
Action:
raise your head
straighten your shoulders
speak loudly, clearly, slowly,
look into the eyes of the interlocutor. Feelings:
try to feel strong and determined.
Thoughts:
imagine yourself as a determined, energetic, self-confident person.
Confident gestures will evoke appropriate emotions, which in turn will influence the train of thought. In turn, the content of thoughts will intensify emotions that will affect actions, deeds, and change the appearance.
Thus, each element of the chain of action is determined and self-confident.
We add the influence of emotions and actions to the work of thought, taking into account the interconnection of the chain of thought - emotions - actions:
simultaneously with the pronunciation of phrases, we mentally imagine what we want (we imagine that we already have the desired quality);
then, in the process of pronouncing phrases, we attach mental image emotional coloring(we try to evoke in ourselves the feeling that a person with the appropriate quality experiences).
Therapeutic effect:
increases vitality;

Breaking the Habit of Negative Thinking and Cultivating Optimism

Be an optimist and avoid gloomy thoughts, remembering that as our thoughts are, so is our position in this world. Gloomy negative thoughts attract people with the same thoughts to us and attract the corresponding circumstances.
People who have a habit of thinking gloomily refer to anxiety about their own safety and the safety of their loved ones, about their financial situation.
Regarding your safety, you need to tell yourself the following:
"I trust my higher self, it not only guides me on the path of spiritual growth, but also provides me with complete security in this life."
And in fact, when a person loves himself and, being in a state of inner freedom, opens to joy, peace, healing, life circumstances are formed in such a way that the described situations are excluded.
If you are afraid of being out of a job or home, remind yourself that any negative circumstances for you are generated by your negative inner beliefs.
It is up to you to replace negative beliefs to positive, and in this case, the circumstances will develop in such a way that you will not be left without work and without a home.
If you are worried about the problem of your material security, you need to tell yourself that this problem can be solved. Allow yourself to allow abundance into your life by using positive affirmations like:
“Every day my income is increasing and increasing.”
To get rid of the habit of negative thinking, choose any image that pleases you, with which you can replace negative thoughts at any time. It can be a beautiful landscape, a bouquet of flowers, a view of a beautiful lake, etc.
When a dark, negative thought comes up, say to yourself:
“I won't think about it anymore. It is more pleasant for me to think about a bouquet of flowers, about a beautiful landscape ”- and let the indicated image appear in front of your inner gaze.
Don't worry about getting old. And in old age, a person will feel great if he removes negative attitudes (and in particular, negative attitudes about the fact that old age is necessarily accompanied by weakness, infirmity, illness) and replaces them with positive statements, loves himself.
Don't be afraid of death:
firstly, death does not have to take place in some painful state in accordance with the positive worldview of a person ( positive attitude to yourself and others)
secondly, our existence does not end with this life on Earth, and at the next reincarnation we will again appear on this planet.
strengthens the nervous system; mobilizes the body's defenses.

Therapeutic effect:
increases vitality;
tones up the defenses;
strengthens the nervous system.

Showing kindness, gentleness and tolerance towards oneself

Kindness, gentleness and tolerance towards yourself are especially needed at that period of your life when you are mastering new methods or systems of healing, which include such a factor as changing yourself.

And it's not easy for a person to change. Most people think that it is easy to change, meaning others, but they themselves, starting to change themselves with the help of some kind of healing system, often find themselves for some time in a state that can be called transitional, when a person hesitates, rushes between old and new.
Sometimes during this period, one can hear from a person justifying his throwing from what was to what should be:
“I keep wondering if this system has benefited me. After all, it has already existed for a long time, and something I do not see that many people are engaged in it.
He, most likely, understands that if the system has existed for a long time, this does not mean at all that many people should be involved in it (a person must be ready for this system, must grow to the realization that this system is necessary for him).

He's just trying to find a trick to stretch the transition period a bit (the most important thing is that this stretch should not be long).
And it's quite normal and natural process characteristic of learning something new or changing oneself. Therefore, do not scold yourself, show yourself kindness and gentleness during this transition period - anyway, if you have a desire to change, after a short transition period you will begin to change.

Show not only tolerance for yourself, but also a certain patience, which is necessary when using the means of working on yourself.
If we consider positive statements from this point of view, then it is necessary to point out, firstly, that positive statements will not have an effect if they are uttered 2-3 times. This is not enough, because any change requires a long and often continuous (meaning periodic with one or another interval of time) action. certain method. Positive affirmations need to be spoken for a long time.
Secondly, what you do in between repetitions is also important. positive statements, and in these intervals it is necessary to maintain a certain positive internal atmosphere- you need to praise yourself for the slightest achievements in the process of change.
Therapeutic effect:
tones up the defenses;
heals the nervous system;
increases vitality.

Music

Choose a melodic beautiful music. Turn on the tape recorder. Lie on the floor, relax.
Breathe rhythmic breathing(full yogic inhalation and full yogic exhalation of the same duration, for example, 8 pulse beats each, and the duration of breath holding after inhalation and exhalation is half as long as
duration of inhalation and exhalation, i.e. 4 beats each). It is best to take the same body position as in Savasana and relax in the same way as in Savasana. Don't try to understand the music, perceive it with your whole body and soul, accept it completely, unreservedly, let it freely enter you; try to succumb to it and merge with it, gradually dissolving yourself in its sound. Therapeutic effect:
raises vitality;
strengthens the nervous system.

Communication with nature

Spend as much time as possible in nature. The best thing is if it happens every day, at least for a few minutes (in the forest, in the park, or at least in the square). At the same time, try to open up your susceptibility to surrounding life trying to understand inwardly why and how flowers open, birds sing, insects fly and crawl, trees sway, taking part in all this, so to speak, by deepening and concentrating thought. Such quiet time outdoor activities will not only improve your physical appearance, but will gradually develop in you inner strength, calmness, balance.

Once you have mastered this meditation exercise (it only takes 3-4 trips to nature), you will be ready to master the next exercise, a wonderful exercise that will greatly illuminate and enrich your life. Let's call this exercise "Love of the Elements." It will teach you to love, to enjoy, to fully feel every mood of the elements - to be receptive to them and aware of them; which means it will increase the joy of life in this world.

The technique is the same as in the first exercise, that is, having chosen one of the elements (for example, rain), we will pay all attention only to this element. Think only about rain, think about why it appeared and why it is needed, and then think that if nature needs it, then you need it too. This rain, whatever it is (warm or cold), is pleasant to you and gives you a surge of strength. This exercise increases our energy and enriches the soul (a fact recognized by many talented artists who instinctively turned to the elements, even the storm, to renew and replenish their mental strength).

Therapeutic effect:
strengthens the nervous system
heals the cardiovascular system.

beautiful appearance

Good appearance (good condition of hair and skin of the face, as well as beautiful clothes) and positive thinking for most people on Earth are interconnected. A good mood and positive thoughts affect the improvement of the hair and skin of the body, stimulate the desire to please people and dress beautifully. And vice versa, beautiful clothes and a good body appearance cheer up, often make it festive, raise the level of positive thinking. That is why it is so important under any conditions and under any circumstances of life not to sink, but to try to dress well all the time and maintain good condition of the hair and skin of the face. This both delays aging and acts through the maintenance of positive thinking rejuvenating (besides the fact that beautiful clothes and means to maintain good condition hair and facial skin directly, visually, so to speak, rejuvenate a person).

First, about clothes. Bey experience a sense of moral and spiritual uplift, dressing in fashionable and nice clothes, is a great habit, and it needs to be maintained all the time (unless, of course, there are conditions for this). A person in beautiful clothes changes posture (the spine tends to straighten) and gait. There is not only ease of movement, but also self-confidence.

It is advisable not to wear old clothes. Clothing absorbs the elements of our mental emanation and becomes saturated with them over time. Whoever wears old clothes enters the atmosphere of emanation once absorbed by these clothes, and feels the echoes of old moods and sorrows, worries and troubles. New clothes frees our psyche and gives it lightness. It is, as it were, a fresh shell of our body, not yet saturated with the mental emanation of many days. You should not even save the clothes that you wore at a happy time for you. Wearing old clothes out of economy means putting on old obsolete parts of the past and wasting your energy unproductively. Even snakes from "economy" do not crawl into old skin. Nature does not recognize old clothes, does not skimp on feathers, furs, paints.

Intuition makes people wear certain clothes on certain occasions, leaving everyday thoughts at home with everyday clothes. Each profession should have its own special elegant dress, putting on which people would come into a mood corresponding to this lesson without wasting extra energy. In all religions, the priest wears a special priestly robe, intended for a certain service, and does not put it on at other times to protect his "aura" from low thoughts. If the priest constantly wore it, then all the bad moods and troubles of his everyday life would penetrate into the sacred robe.

Most people who are not of their first youth neglect the toilet, dressing in dark and unfashionable clothes. This is the beginning of dying. These people give up morally and rapidly enter old age.

Everyone experiences a sense of moral and spiritual uplift by dressing in fashionable and beautiful clothes. The habit of wearing fashionable and beautiful clothes is wonderful (if, of course, there are conditions for this), since it affects not only morally and spiritually, but also makes a person beautiful, posture and gait become beautiful and confident in accordance with clothes.

The ancient yoga guidelines for skin care include the following procedure:
“Cut a lemon into two halves and, sitting in a comfortable position with crossed legs, rub them on your elbows, and so the roughness of the skin is eliminated. Wash off and
rub them with vegetable oil. Do the same with the knees and neck. Flatten half a lemon and rub the skin under the chin in an up and down motion. Then rub the body with vegetable oil.
Rubbing with vegetable oil (you can call this procedure “washing”, because vegetable oil cleanses the skin well; it’s not for nothing that vegetable oil even removes paint from the skin) is best done after a warm bath or shower, when the skin pores open. The oil is rubbed abundantly (heated, but not hot) and rubbing ends when complete relaxation. You can use any vegetable oil, but olive oil is best.
Periodically you need to do masks (1 time in 2-3 weeks). Masks are not an invention of modern cosmetics. Many thousands of years ago, Egyptians and Greek women put various masks on their faces to keep their skin young and fresh. The effect of the mask is that it causes an increased rush of blood to the skin tissues, after which they become elastic, the muscles are elastic, the pores begin to intensively secrete products of the skin glands, the skin becomes fresh and young.

The best effect can be achieved by applying the mask in the evening before going to bed. It should not be left overnight, after some time the mask must be washed off. Before applying the mask, thoroughly cleanse the skin of dust and sweat, best of all using compresses alternately from hot and cold water. Skin with hypersensitivity should be smeared with a fat cream before this. Apply the mask to your face, lie down comfortably and relax. This is necessary even if you have very little time. There will be no effect if you put on a mask and walk around the apartment and do housework. A certain mask should be used as long as it will provide good action. In general, it is recommended to change the composition of the masks from time to time. Here are some mask recipes to use.
A mask of one large potato boiled in a small amount of milk instantly removes signs of fatigue on the face and smoothes wrinkles. When the resulting liquid porridge cools down, it must be applied to the face.
Cucumber mask heals the skin, smoothes it, narrows enlarged pores, whitens; recommended for aging and tired skin. Grate a juicy cucumber, put the gruel on a piece of gauze and cover your face with it.
Carrot mask is especially effective for pale, aging skin, as well as oily skin covered with blackheads. Grate large juicy carrots, put gruel on gauze, apply on face.

Positive attitude and positive thinking through the work process
The state of the body depends on the style of work, on the attitude to work and on the internal state during work; for work done without interest, without love, causes a person to be physically and mentally tired and dissatisfied.

Any job can be made interesting. First, you can use elements role training: play a role in the performance of work. Imagine yourself as an inventor, embodying your invention in work, or imagine what is being done
order for a loved one, etc.
Secondly, you can use the method of meditation in your work.

The method of doing the work as a meditation is as follows:
do full yogic breathing for 3-5 minutes. Imagine that as you exhale, you throw out all your gloomy thoughts about both life and work;
you will feel relief - and get to work;
putting aside all other thoughts, turn your attention to the pleasure that work can and does give. And gradually this pleasure will grow and eventually become a habit.

Therapeutic effect:
raises vitality;
strengthens the nervous system.

Replacing negative thoughts with positive ones

First of all, you need to learn to control the desires of your body. Don't let the negative desires of your body influence and confuse your mind. If you really think that the desire of your body (lustfulness, desire to eat, laziness, etc.) is negative for this moment and satisfying that desire will harm you, drop that desire. The body is stupid and at the same time malleable to guidance from the brain. So let your mind dictate your decisions to your body, otherwise the opposite will happen: your body will control your mind - and then your life will be made up of diseases and slavery. When you learn to control the desires of your body, it will be easier for you to move on to control your thoughts, namely to replacing negative thoughts with positive ones. As soon as negative thoughts come into your head (wishing evil to someone, thoughts related to anxiety, fear, envy, etc.), immediately replace them with positive ones of the opposite nature.

It must be firmly grasped and remembered that negative thoughts are destructive thoughts, crippling and poisoning the mind and soul, leading to inner moral emptiness and failures in life. Moreover, negative thoughts associated with prolonged anxiety slowly but steadily lead to "intoxication" of the body, and negative thoughts associated with fear and anger lead to intoxication quickly. In both cases, with the appropriate speed, a person gets a health disorder, illness.

After some time, when you have already acquired a stable habit of replacing negative thoughts with positive ones, negative thoughts will arise less and less, and positive ones more and more often. This process is greatly helped by a positive daily attitude, which in itself is very important: it positively tones the psyche, gives a good mood. Every morning, as soon as you wake up, inspire yourself that you are happy, self-confident, you are lucky, and the world around is beautiful; the people around you are good and full of virtues. You are ready to forgive their shortcomings and ready to love them.

Therapeutic effect:
heals all body systems.

inner smile

In the morning, you need to choose a time for a positive attitude for the whole day. Before the morning set of exercises, you need to enter a state of inner smile.

This is done in the following way:
sit comfortably, relax lower jaw and slightly open your mouth;
start breathing, but not deeply. Let the body breathe, then the breath will become superficial. When you feel that your breathing has become shallow, your body becomes deeply relaxed;
at this moment, try to feel a smile, but not on the face, but inside. This is not the smile that plays on the lips, but an inner smile, a smile that pierces you from the inside.

Try it and see for yourself, because it is impossible to explain. As if you are smiling not with your mouth, but with your stomach, the smile will be soft, barely perceptible, like a rose flower that has blossomed in your stomach and exudes its fragrance throughout your body.

Having experienced such a smile, you will be able to remain happy throughout the day.
During the day, when you feel that the pleasant feeling of a smile and with it a good mood go away, try to catch that inner smile again.
Before you leave home for work, you need to set yourself up for a calm, measured activity during the day. At the same time, once again recall the basic rules of conduct when performing any work:
do not rush - haste has a detrimental effect on both the results of work and the psyche;
do one thing after another in sequence. Therapeutic effect:
improves mood;
strengthens the nervous system.

Tonic thoughts and a smile

Every day, from the very morning, our brain should receive impulses in the form of thoughts that can influence the inner mood, the tone of thought-creative activity during the day. After all, the nature of the course of all our neuropsychic processes and, which is very important, the optimal level of our emotional reactions to various stimuli, largely depends on the mood. The nature of our behavior in the family, in the team, in the social environment largely depends on the thought-emotional mood that prevails in our consciousness.

You need to have a certain set of tonic thoughts. At different people the set of words may be different, but the meaning should be the same:
optimism,
happiness,
faith in one's own strength.
For example, the following set of tonic thoughts can be used:
"I'm happy. I meet any difficulties with a smile. During the day I will be alert and energetic.

The time of a positive tonic mood is the first minutes after waking up from sleep.

A smile is used as a positive attitude. If the face is unsmiling and unsmiling has become a habit, one should practice smiling every morning in front of a mirror, creating a benevolent facial expression, for a benevolent facial expression excites the centers positive emotions, puts you in a good mood. A person with a natural friendly smile himself acquires cheerfulness and cheerfulness, and improves the mood of those around him.

You need to pay attention to your facial expression and avoid a boring, gloomy, dissatisfied facial expression, since such an expression is not so harmless: people with a dissatisfied face are like a sieve - all the phenomena of life are sifted through their consciousness, good things slip through without stopping, and the bad remains and is fixed, continuing to form a quarrelsome character.
AT Everyday life a smile, as a rule, causes a smile and a corresponding mood among others, creates an atmosphere for friendly or business communication. A radiant smile helps kindly
treat the people you interact with and avoid critical situations capable of spoiling the mood.

A smile is a trigger to a feeling of joy, to a joyful attitude, and joy, in turn, is a background that sets the psyche in a life-affirming way. A joyful person is transformed. His heart sounds more cheerful, his eyes radiate kindness, his movements become more expressive, and the flight of thoughts becomes more striving. For such a person, the perception of art and the beauty of nature is aggravated, relations with others improve, and creative activity becomes more fruitful.

Stervology. Technologies of happiness and success in career and love Shatskaya Evgenia

Proper self-tuning

And the brain can be an erogenous zone.

Raquel Welch

Well, why did you immediately climb into this section? Do you think I accidentally put it at the end? Or do you think that everything in life is worth getting through the bed? Perhaps you think that everything written earlier is for scary old aunts, and you flip through the missing pages somehow at your leisure. Or ... oh, this is the eternal female curiosity!

Yes, a career is made through bed, and an office romance can end in marriage. Yes, close acquaintance with those in power makes it easier to climb the career ladder. If you have a cute face and a good figure, it will make your career start easier. If you have everything else, it will help you reach the finish line, and not fall down the road as a driven horse, which, as you know, is easier to shoot.

So, what do we have at this very start? A rather self-confident and ambitious bitch who wants to achieve something in a structure that is almost certainly created and run by men. Sad as it may seem, but this is how everything works in business - there are much more smart and successful men, and they treat you much more loyally than female sharks “swimming” in the same waters. It's a sin not to use it. There is only one big "but". One possession of the female genital organ in this game is clearly not enough. For beautiful eyes and a good blowjob, you can get a seat in the reception, but not at the conference table. In addition, as my experience shows, young ladies who are far from being model-looking, stupid, not too neat and well-dressed, and most importantly, DO NOT CORRESPOND TO THE LIFE AND WORK FOR WHICH THEY APPLY FOR.

There was such a curious experience in my biography: it was necessary to create a VIP escort group for one large company, which was constantly visited by partners from other cities. Partners needed something to occupy, feed, show the city and please in every possible way. The management of the company did not force the girls to sleep with clients, but in any case they had to completely satisfy them - on their own or by calling a prostitute - at their discretion. And that is not all! AT ordinary life escort girls had to work as ordinary managers, and 2-3 times a month to play the role of "hostesses" who take care of the guests and protect the boss from drunk guests wandering around the office. This arrangement had another advantage - the visitors were handed over not to some girls of easy virtue or guides, but to the employees of the company, therefore, the proximity for guests with such employees is not at all the same as with prostitutes called by phone, whom many wealthy gentlemen are afraid of and they scoff. The salary offered was more than decent, but the requirements were quite high: above average height, bright appearance, manners, the ability to speak on various topics and knowledge of etiquette. Incidentally, higher education required condition was not required. In the course of the emergence and development of the idea of \u200b\u200bcreating, as we called it, the Sonder Team, several more companies joined the project, having similar problems - how to entertain visiting guests.

I took up this business not for the sake of money, but out of eternal female curiosity and even a desire to help smart girls find themselves, because if you wanted and having experience, it would not be necessary to sleep with visiting oligarchs, especially since most of them (oligarchs) were no longer at that age and more in need of beautifully hanging ears, and not in another ... unique opportunity, or rather, as many as two possibilities - to communicate with the mighty of the world of this, and not as "boys from the district" and get a job in large companies, where, having applied their strength and brains, in a few months they could prove themselves and earn decent money, no longer being engaged in escorting guests. Even if you take worst case and to assume that every girl will have to sleep with guests once or twice a month, I didn’t see anything terrible in this, since everyone was honestly warned about this possibility, and the collective farm, as you know, is a voluntary matter.

True, nothing came of the idea. Of the fifty girls who came to the interview for the selection of three, whom I was to teach the “subtleties of the profession”, only two came up, and even then, at the time of the interview, both worked in large firms and made decent money, and the idea of being toys for loose businessmen was theirs. obviously not impressed. On the other hand, the bulk - girls of a skanky appearance, resented only by the fact that “you still have to work!” - were ready for anything, only for our purpose they were completely unsuitable and for people of the level to which our guests belonged, no interest did not represent. Any decently earning man can afford to buy a cool prostitute. He can even buy it every day. But only a few do this, most of them have permanent mistresses - one proven and “long-playing” and several “weekly hobbies”. Here's the first problem for you - think about why?

Yes, men rule the world, but in America, for example, women own most of money circulating in the country, 65 percent of savings accounts, 57 percent valuable papers and 75 percent of homes in the suburbs of American cities. Yes, I almost forgot, women make 90 percent of all purchases. Reassuring statistics, right? That's just encouraging it for us, not for men. In fact, women have always had power, and it was based on the house, family, children. Most men value their family very much and are not ready to part with their children even because of the “big cockroaches” in their wife’s head.

The life of many men is daily proof that they are good for something other than fertilization, that they are fathers, and not a gene pool, they need to be proud, cherish, protect, cherish and cherish in every possible way. In my bitchy opinion, only a few deserve such treatment, and a large gray mass of eternally preoccupied and actually good for nothing men are really good for nothing and deserve the right to reproduce only because of the stupidity of many women, for some reason - those seeking marriage. Well, okay, this is not about that, although for me it’s better to give birth from smart and beautiful, even if you later raise the child yourself. So at one time my grandmother did, returning with a handsome baby to an average ex-husband.

The whole question is that a Man, and even more so a leader and a businessman, feels almost every day how women step on his heels, how cheeky, unfeminine and rude they have become, how they boast of masculine manners and achievements. It's annoying. Many men even choose a bachelor lifestyle, forever believing that families in the version that you now only find in old films and history books are gone, and a woman is a source of endless spending, hassle and stupidity, which, using her childbearing function, lures men to hell. Such a man only needs sex, and he can get sex without marriage.

Thus, on your way, if you decide to choose a bed career option, a man will appear who is closer to one of the described options - either an exemplary family man who is afraid to start novels at work and rarely cheats on his wife, only on business trips and with prostitutes, or a seasoned womanizer who fucked everything that moves around the office, and is sure that only this option of communication is possible with women, and it is better to keep them at a distance of the length of an erect organ. There is such a good anecdote that surprisingly accurately characterizes men in general and bosses in particular:

A young girl comes to a fortune-teller and consults with her whom to marry. She shows the first photo, the fortuneteller looked and said: “This one does not love anyone, and he will not love you,” then the girl took out the second photo. The fortune-teller looked and said: "This one loves everyone and will love you."

There is nothing wrong with either option - both are easily spudded, and as a result, they begin to sing those songs that are pleasant to us. But only on one condition: the relationship on your part will be sincere, long-term, disinterested and directed, first of all, to LEARN everything that this person can do. Of course, you can be very lucky - he will fall in love and allow you to twist the ropes out of yourself, you will become the favorite and mistress of the office, instantly slipping a few steps career ladder, but this scenario is not ideal. Firstly, you will have a bad reputation for a woman who, without representing anything, just prompted the director “one place” in time and achieved everything with this. Naturally, there can be no talk of any respect from colleagues. The second point is not really a career, because if you quit this company, it will not be so easy for you to take a similar position in another company if you do not live in the capital, where word of mouth works with less intensity and speed, and for bed professionalism on Not all institutions take jobs. There is also a third point - a rich man does not part with his favorite toys so easily. And if you fall in love with another and want to break the vicious circle?

Why do I highlight the word learn and I insist on this approach to this kind of career? For purely practical reasons. Being a lifelong kept mistress is not a career and a topic for a completely different book, becoming the wife of an oligarch is a career, but having nothing to do with one's own business and self-realization in the professional field. As you already know, I think that any woman can fulfill herself as a beloved woman, mother and leader of capitalist production, and you should not deny yourself anything and sacrifice something. Therefore, let's agree to talk about the same things - you need to learn how to earn a lot and move up the hierarchical ladder as quickly as possible. Not a career one, but a hierarchical one, because in the understanding of ordinary people, a lady who is brought to the entrance in a Mercedes often occupies more than high place than an honest worker with great prospects career development and a prestigious education, confirmed by a red diploma. Becoming the mistress of the rich and successful person, you combine two images - an expensive whore and an excellent student with ambitious thoughts, ready to pore over textbooks for the sake of fives.

And that is not all. This approach saves a lot of effort, time and nerves, because falling in love with a rich, strong-willed and intelligent man is easy, and more than a dozen butterflies have already burned their wings on this fire. If you perceive a man not as goal, but as means, everything is simplified to disgrace: you give him your beautiful young body, skillful hands and sponges, cheerfulness, always widely spaced legs, youthful energy and freshness, and he is engaged in your education - lays out all his professional secrets, introduces you to influential friends, forgives non-fatal mistakes at work, and most importantly - TEACHES YOU TO THINK LIKE A SUCCESSFUL PERSON.

If we accept such an exchange as starting point, only one thing is important: to be his mistress for as long as possible and to make communication as close and intense as possible in order to gain access to informal meetings in restaurants, accompany him on business trips and be able to get acquainted with all the affairs of the company. Let's leave aside women's snot and romance - they have not made anyone richer or happier. Do not confuse an office romance for a career and personal life.

If you approach the relationship from this side, you will not have to suffer from the fact that there are no declarations of love and gifts, there will be no painful expectations in loneliness and an empty apartment and thoughts about how he treats you. You will not even be upset by the presence of "rivals", or rather, other sexual partners. I'm not talking about the showdown (my practice shows that as soon as the relationship begins to "sort it out", it only says that they are no longer there), scenes of jealousy, requests for new fur coats and cars. Be taller and take more - then you can buy clothes for yourself. Yes, and your "love" is completely useless to him. Firstly, it’s easier for him in every way, and secondly, the less we love a man ... Emotions are very exhausting, and therefore leave them for another time, place and person, it’s better to think about how to win attention (about love for now and out of the question!) rich man.

Bosses are busy people, and therefore they try to reduce relations with women to a pleasant and relaxed minimum, that is, there is already pleasure, but there are no headaches yet. Many young ladies with the inflated conceit characteristic of youth, as soon as the boss pays attention to them, begin to build castles in the air and plans almost to raise grandchildren. Stop, otherwise nothing will work. Men have affairs at work not because you are so wonderful and he could not resist, was subdued by a wave of your eyelashes ... Leave this nonsense for women's novels, which are written by terrifying virgins of pre-retirement age. Men approach life more pragmatically: a lover (s) at work is cheap and convenient. You can pull it out anywhere at any time, and without listening to a bunch of reproaches, because the women who are subordinate are very accommodating and nice - he turns out to be the boss in bed !!! And there will be a desire to scratch your tongue - you don’t need to painfully come up with a topic - you can also hold a planning meeting, right there, in bed.

Or here’s another little plus of an office romance and you have a “hook for catching” - all bosses love gossip and are very interested in what they say about them in the team. Being a mistress, you can easily play on this, and the topic of conversation is inexhaustible - it is easy to weave intrigue from scratch if you need it.

So a mistress in submission is convenient, cheap, simple and exciting. You can even arrange a whole competition - "Miss Office-200 ..." This is how rich men restore the collapsing balance of the sexes, which for centuries kept a woman at the cradle stove and forced to endure all the antics of a man just because he is "a breadwinner-drinker, and from people ashamed". Love affair at work in this situation for a man - a heavenly paradise. He gets a sexual partner who agrees to everything and does not spend a penny on winning and keeping her - she is kept better than any candy bouquets by the fear of losing her job and the hope of becoming the main favorite.

But a week or several months pass, and the favorite changes. And for the most part, not because the man is tired of this “hole”, but because of the female stupidity, which makes us believe that everything that has been inside us should be forever and immensely grateful to us for this. A modest employee gradually turns into a capricious girl who works worse and behaves more and more impudently, and here it is time to change her.

I offer you a completely different scenario, in which it will not matter whether HE loves you or not, and who HE does not really matter. You will simply become the height of convenience and comfort for him - no scenes and scandals for you, continuous achievements in work, a cozy house in which you can look "for a glass of tea" after a hard labor day, and the company of an outstanding, always cheerful and ready for sex woman. They don’t change THIS, they don’t refuse SUCH, and if they “leave for a walk”, then for a short time they return with gifts and a guilty head.

Being a mistress is an art that hetaeras and geishas taught almost from the cradle. But no one bothers you to do self-education - think in advance how to make a man laugh or distract him from thoughts about work (one of the most important skills!), what topics he is interested in talking about, and what do you understand about it. It would be nice not only to become a know-it-all, but also to show that you are a person with your own views and "theories" - as I call them. As you can see, having one vagina is clearly not enough for such a role, and you still need to look like a doll, so that his friends look at you with oily eyes and secretly slip their business cards under the glass in a restaurant.

There is nothing complicated in all this, if you do not behave like a fool in love, but go step by step towards the intended goal. At the beginning of a relationship, it's important not to spoil everything with silly chatter about girlfriends, movies, or new clothes. For men, especially businessmen and big bosses, these conversations, to put it mildly, are of little interest. So first talk ... about work! In the end, this is what you understand, which he is probably interested in, which will increase his assessment of you as a specialist. And, of course, listen more. All big bosses are used to "round the clock", so just learn to say yes in time and forget about all the womanish tinsel that your head is stuffed with. Imagine yourself as the Scarecrow who came to the Great and Terrible Goodwin for brains.

The other extreme is blind reverence and admiration. This is not your fault, but low self-esteem, which drags you to take a knee-elbow position for life. This is not good. I recall an anecdote that I often use for self-tuning when I have a conversation with some very famous or cool comrade. I apologize in advance for the obscenity, otherwise the whole anecdote loses its zest.

The forest animals come to the Serpent Gorynych and ask for his protection from the little donkey, who fucked them in random order, in different places and, of course, against consent. The Serpent was surprised, but flew to the showdown.

Arrives at a clearing where a small donkey is standing. The legs are cowardly, the ears are hanging, the eyes are frightened.

– What's scary? - asks the Serpent Gorynych with three heads at once.

– It's scary, you haven't fucked such terrible ones yet.

In principle, everything in life and business is like this - at first it’s scary, and then it’s pleasant. And so we move on to next question- how to choose the right lover so that with his help you can become one of the key figures in a large company or organize your own business.

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