What can give us conscious breathing?
Conscious breathing enables us to breathe in energy as easily and simply as we breathe in air. AT ordinary life it improves our health, makes us feel happier, increases our ability to give and receive love, improves our relationship with the world around us.
Conscious breathing increases our energy level, which enables us to be more productive in our work and, accordingly, receive a higher income.
Since the Divine Spirit is the source of breath, conscious breathing enables us to contact the Primordial more fully and bring the power of the Spirit into our body more holistically and effectively.
Understanding and studying our breath gives us the opportunity to relax, experience peace, transcendence, ecstasy, happiness and fill our body with new life energy every day.
If you stop breathing, you will die. If you are the master of your breath, your life will be more fulfilled.
I breathe all my life and I know how to breathe! Why should I learn to breathe?
Most adults think they know how to breathe, even if they rarely think about it. But it is unlikely that any of them will become aware of their breathing until they have completed 10 sessions with a well-trained Rebirthing trainer. Here is a small simple test:
- How often do you get cold and cold?
If often, then you do not know how to breathe. People who have completed 10 sessions or more usually have fewer colds and suffer from colds. After 10 sessions, people almost do not get sick during the year. For example, Leonard Orr has not had symptoms of a cold since 1974, as have many of his students. Rebirthing cures the common cold because we first learn to breathe air when we are born, and the symptom of chilling caused by birth trauma is built into our breathing mechanism. Therefore, the safest treatment for a cold is to heal a birth injury. - Can you remember your first breath at birth?
If you cannot remember this, then your breathing capacity is limited. Most people's experience is that their breathing capabilities have changed during the first ten sessions of rebirthing. As a result of 10 individual sessions with a professional rebirther, people report that their breathing has become freer and easier. - Are you completely sure that you know how to inhale energy like air?
One of the basic tasks of the first 10 sessions is to learn this ability. - Do you have severe headaches, asthma or epilepsy?
If so, then you definitely need a Rebirthing. Energy breathing is what will help you manage your various symptoms and make your life easier and more fulfilling. - How often do you experience negative emotions?
Energetic breathing is the secret to our health and vitality of the body as well as the mind. We can breathe out anger, depression and negativity and fill ourselves with peace and purity, the energy of life.
Along with the ability to take care of yourself and change your thoughts about feelings, Energy Breathing is the most valuable ability to explore yourself as a Human.
When we learn to breathe in energy consciously, we are only learning to become masters of the art and science of breathing willingly and with pleasure. We connect with our Creator to be healthy and Alive.
How do Rebirthing sessions take place?
At the rebirthing session, you are dressed in comfortable clothes, lying on a mattress on the floor, covered with a blanket (except for water sessions). Rebefer helps you to breathe in a smooth rhythm, where there are no pauses between inhalation and exhalation. In a few minutes, vital energy will begin to flow in the body, expressing itself in various physical and emotional stress which can be experienced and released through connected breathing. The session ends after 1.5-2 hours when the flow of energy slows down and then stops. The result of a completed session or energy circle is deep peace and complete relaxation.
What should I know before starting my first rebirthing session?
Some people experience apprehension during the first sessions when their body begins to be amazingly cleansed inside and out by natural divine energy - the fear of the past and the fear of the future rise. With the experience of rebirthing, these fears are transformed into pleasure from life.
Most meaningful thought what you will learn in the first sessions is that the natural divine energy will clear and take away pain and tension.
The physical sensations you may feel are not caused by your breathing rhythm or just the flow of natural divine energy, but by the release of pain and tension. After we get rid of the accumulated stresses, we feel only a gentle flow of energy. No more long dramatic experiences. We can dissolve the negative energy blocks accumulated during the day with Connected Energy Breathing just as well as with other cleansing spiritual practices.
Any fears and tensions that may arise in the middle of the session will go away as breathing relaxes you. Many people experience peace and understanding for the first time in their lives. Often people say after their first sessions "I feel so relaxed for the first time since I was born"
Can I breathe on my own?
It is possible to get a partial Rebirthing experience on your own, but it is long and tedious. Leonard Orr notes that even he had to train rebirthers in order to get a quality Rebirthing session himself.
Having a leading professional Rebefer provides many of the benefits you need to master breathing skills:
- Their experience of ten to hundreds of sessions makes them relaxed and this enables the trainee to relax even more during the session. They provide a comfortable environment combined with the confidence of a smooth end to the session.
- An experienced Rebefer is a powerful catalyst that speeds up the processes taking place in you and helps you gently go through energetically tense moments.
- The Rebefer gives practical and intuitive guidance regarding your breathing rhythm during the session, which is very essential. It only comes with practice and good training.
- During a breathing session, the often strong energy currents passing through our body raise frightening physical sensations as we release old patterns and tensions. Rebefer's guidance helps you comfortably and with the necessary assistance to end the session and achieve deep state real relaxation.
- Professional Rebirthers are happy to support people who have completed ten individual sessions in group work so that they can share experiences and support each other.
10 sessions bring deep relaxation and release from the stresses and tensions we have collected in our lives. Each of us has his own rich collection. After 10 sessions, we heal and transform our respiratory mechanism so that we can breathe freely and easily at all times.
Most people need ten sessions of 1 to 2 hours with a highly trained Rebirthing Coach to learn Intuitive Breathing skill.
After training, you will be able to consciously breathe while maintaining connected breathing for an hour without the help of a rebefer. You can breathe in divine energy every day and at any time you want.
Is there a hyperventilation effect in Rebirthing?
Rebirthing does not involve hyperventilation, which is present with increased breathing. It is a smooth, soft breathing rhythm that gives us the opportunity to connect with our natural Divine Energy and achieve deep relaxation.
Scientific research in laboratories with sophisticated equipment with back biological connection showed that when a person breathes more gently than usual, symptoms of hyperventilation can sometimes appear. This is due to the fact that any form of breathing induces relaxation and everything that is stored in emotional memory a person can come to the surface during deep relaxation and work through. This is not connected with the rhythm of breathing but with the accumulated tension in life.
When the blocks we have accumulated are released through the breath, only relaxation remains. Relaxed breathing is the cure for hyperventilation. Many medical practitioners often ask about this before learning Rebirthing.
Statistically, Rebirthing students often have symptoms of hyperventilation during the first 3 sessions out of 10. Then, sometimes after 10 sessions, when many tensions and stresses have been worked out, it passes. During this period, these symptoms are not considered as negative, but only as one of the ways to work through and get rid of tensions and stresses.
According to Leonard Orr, "Spontaneous hyperventilation is a natural way for people to understand that they need to learn to Rebirth."
After Rebirthing became a successful and widespread movement in the 1970s, Leonard Orr was twice invited by the scientific community to give a lecture in national institute US Health on the topic "Rebirthing as a cure for hyperventilation"
Should rebirthing take place in a group or individually?
Rebirthing is such a simple and powerful technique that everyone can learn it both in a group and individually, however group work for rebirthing has a lower potential. Leonard Orr says that "Despite my 27+ years of teaching experience, I personally can't breathe more than one person at a time, so I never do a group rebirth and don't recommend it to anyone."
How much does a rebirthing session cost?
Usually a rebirthing session in Europe and the USA costs from 40 to 150 USD for 2 sessions. Psychologists and other therapists who charge $50 to $100 an hour are much more expensive than most two-session rebirth coaches. Even if you pay $100 per session, it's only $1,000 for ten sessions. Learning to breathe in energy like air costs more than going to a psychologist for several months. Intuitive Energy Breathing is an invaluable self-healing method that you can continue to use after learning and always benefit from it. The ethics of the rebefer is such that he will not deprive a person of the opportunity to learn the breath of life because of money.
Leonard says "I have trained good Rebirthers who will find a way to give sessions to everyone who is interested in it, so that money is not a barrier. The breath of life is your birthright. And you need to find a way to give this opportunity to every person living in any country. Every person on earth deserves this major healing and enriching opportunity."
Is Rebirthing Similar to Holotropic Breathwork?
According to Leonard Orr, Holotropic Breathwork is the lowest form of Rebirthing.
In any case, you will be able to feel the difference only after a session with an experienced Rebefer with good intuition, who performs all the basic and necessary spiritual practices for his own purification and spiritual growth in accordance with the requirements of Leonard Orr.
The training session Self Rebirthing". Stress Elimination Skill and Vitality Charge
Place of behavior of the lesson: st. Myasnitskaya house 13 building 20 (m. Chistye Prudy, Sretensky Boulevard or Turgenevskaya)
Test drive of breathing practice with a guarantee of results after the session. The registration fee for renting the hall is 500 rubles. There are 10-15 people in a group. Registration will close automatically - booking participation at the bottom of the page. Moderator: Oleg Maslov - professional rebirther, master breathing practices with over 25 years experience.
Pass short test to decide if this activity is right for you now?
- Do you have difficulty getting up in the morning: heaviness, drowsiness, weakness?
- Do you find it difficult to concentrate, do you get tired quickly?
- You are annoyed by loved ones, relatives, children, you sometimes lack energy for the most important things ...
- Often you want only one thing - peace?
- The stream of thoughts prevents you from falling asleep, do you spend half the night thinking?
- Do you suffer from depression at least twice a year?
- Do you have a creative block, no new ideas?
- Apathy, insomnia, increased irritability, dissatisfaction with yourself, insecurity, anxiety - this is familiar to you ...
- You want to change, start acting, but you are waiting for "Monday" ...
- Your life is complicated by stiffness and tension in the body, fears, resentments, obsessive negative thoughts ...
If you at least twice gave an affirmative answer, it's time to take advantage of our offer.
Results you will feel immediately after the first session:*
*(according to the participants of the intensive)
- A powerful surge of strength, energy
- Renewed, rested, more flexible and free body
- Awareness of your true goals and needs
- Clarity of mind, creative inspiration
- A state of balance, harmony with the environment
- Feeling of joy, happiness
And this is just the beginning...
Special breathing exercises and active meditation with regular practice:
- remove bodily and emotional blocks
- open your inner energy resource
- transform your body and expand your consciousness
Thanks to the internal change, in a few months the event flow of external events in a person's life completely changes.
What is Rebirthing?
The name of this technique comes from the English "rebirthing" (re- re, birth - birth). The name reflects the essence of the process - rebirth or new birth. Rebirthing is a unique, simple and powerful method of integrating consciousness, freeing the body and psyche from the burden of accumulated negative emotions, stress, trauma, fears. This method allows you to learn how to breathe energy like air, which is why it is called intuitive breathing. Rebirthing as a method was discovered by Leonard Orr and is a spontaneously open and conscious ancient spiritual cleansing process. The practice has been taught to millions of people around the world.
In our open training session, you will get acquainted with the Rebirthing method, feel the first effect of the practice, and also learn safe techniques that you can perform on your own at home.
Minimum score from one breathing session is observed in everyone without exception - this is an improvement physical condition, a powerful surge of strength, increased mood and sharpening of mental abilities.
What else does breathing training give according to the participants?
- Allows you to get rid of grievances, past experiences and negative memories;
- Get rid of self-doubt forever and increase self-esteem;
- Open internal source personal strength;
- Increase vitality and performance;
- Find new talents and opportunities in yourself;
- Get the experience of an altered state of consciousness;
- Break out of the circle domestic problems and start living to the fullest;
- It relieves headaches, bodily clamps, harmonizes the general psychophysical state.
Breathing practice is just practice. ALL results and effects are described from the words of the participants of the training.
relationship problems, low level income, health problems speak of block of vital energy. Your strength and energy is blocked first fear and insecurity whose roots go deep into the past.
Transformational Breathing Techniques allow for a very short period of time (even within a 3-hour workout) to gently and very effectively get and dissolve the difficult negative experience of the past (fear, resentment, trauma). Why so fast? Because the work goes through the body, where the blocks are actually stored!
You don’t need to lie on a psychoanalyst’s couch for 10 years, you don’t need to tell anyone anything, you don’t need to delve into yourself and expose forgotten wounds. Negative experience, emotional burden, resentment, psychological complexes and blocks in the body, you can simply “breathe”!
Of course, not in one session and not immediately. After all, we invite you to an introductory introductory lesson with practice. But you can get your first effect today, and then decide for yourself whether to go further or not.
In the process of breathing, the psychic energy contained in different parts of the body is released, as well as the removal of bodily clamps, which are the result of stressful situations in your past. There is a restructuring of the connections of the neurons of the brain, bundles of neurons that were not previously involved are turned on, opening up new facets of being and expanding consciousness in a natural way.
Work during breathing goes on the level of physiology and psychology.
At the level of physiology, intensive breathing practice:
- activates blood circulation
- oxygenates the blood
- improves blood condition
- removes muscle clamps and spasms
- increases the overall tone of the body
- relieves chronic fatigue
"Side effects:
- rejuvenation and healing of the whole body
- increase in the general tone of the body
- increased immunity
At the level of psychology, thanks to breathing training:
- removed psychological clamps and blocks
- childhood traumas and unconscious complexes are being worked out
- Pass fears, phobias, obsessions, panic attacks
- background negative emotional states are removed
- relieves chronic and acute depression
- increased self-esteem and self-confidence
- increased overall positive attitude
"Side effects:
- increased resistance to any stress
- harmonization of relations with the close environment
- pleasant "accidents" in life and at work
- coming to a realization of one's purpose
- a life filled with meaning and happiness
You don't have to believe! Just check the reviews and come check it out for yourself!
Open lesson program
1) Information part
- You will learn how to breathe correctly, what are effective breathing practices to manage your conditions and cleanse the body, rejuvenate and prolong life.
- You will learn how you can use the breath to improve health, well-being, solve emotional problems, and even shape events.
2) Practical part
- Technique "20 connected breaths"
- Technique "Three respiratory rhythms"
- Deep Dive and Meditation Practice
The ratio of practice and theory is 50/50.
3) Homework (Bonus)
- all participants receive a homework assignment
- all participants receive a discount on the deep course
Contraindications for participation:
Training is not allowed to take place under the following conditions:
- Pregnancy
- Alcohol intoxication or hangover syndrome
- Drug intoxication
- Glaucoma
- Epilepsy
- mental illness
- Heart problems
- Fresh stitches after surgery
- Severe obesity
- Serious chronic diseases in advanced stages
- Oncological diseases
If these exceptions are identified before the training, the trainer has the right not to allow the participant.
Leading
Oleg Nikolaevich Maslov - master of breathing practices
Certified trainer of the founder of Rebirthing Leonard Orr (since 2003), certified trainer of the international class of the master of breathing practices Dan Brule (since 2000), certified trainer of Waving (since 1992 a student of Jim Lenard, the founder of Waving).
Conducts individual and group lessons on breathing practices since 1990. Helped organize the first seminars of the founder of Rebirthing L. Orr in Moscow, translated his books and articles. For more than 25 years of practice, he has trained more than 2000 people, conducted more than 1400 sessions and 6000 hours of practice, more than 300 groups and seminars in Russia, Sweden, Finland. Graduated from Moscow State Technical University. Bauman.
Constantly improves his practices, teaches others and continues to learn from himself the best craftsmen on respiratory, spiritual and energy practices. In addition to breathing trainings, in his work he also uses practices from Yoga, Reiki, the system of Spiritual choice (method of 100% achievement of the goal) by Phillip Mikhailovich, methods of Spiritual Technologies by Zhivorad Slavinsky, training at seminars at the Russian-American School practical psychology-on Gestalt therapy (with Jeannette Rainwater, author of the book "How to become your own psychotherapist"), sexology, NLP (Frank Pucelik), Psychosynthesis, etc.
“I am not only a coach, but also a convinced practitioner. The fundamental difference between my classes is the softness, attentiveness, environmental friendliness and safety of the presentation of practices, individual attention to each participant in the group, the inclusion of a learning element in workshops so that my students can practice on their own at home. Now I am also participating in the creation of a training program for professional rebirthers and trainers in breathing practices in Russia”
Classic requests that I successfully help my clients cope with:
With friends and colleagues: Rebirthing founder Leonard Orr and breathing master Dan Brulle
Some of the certificates and diplomas of O.N. Maslova
Katerina Tsukanova - co-host, psychologist, organizer
Founder of the Center for Training and Practice "Energodikhaniye.rf", psychologist, practitioner of rebirthing and other transformational breathing techniques. Graduated from Moscow State University. Lomonosov with a degree in Psychology.
“I was once a skeptic and mistrustful of breathing. But the facts completely changed my view. Proper practice in the hands of an experienced and, what is very important, a coach who constantly improves himself and his skills can work wonders. Being a practicing psychologist, I could not even think that a 15-year-old phobia can be got rid of in 3 sessions, and a family can be saved in 2 days of training. But breathing gives something much more valuable than solving a local problem and relieving pain. Breathing leads to a qualitative change in life, to a real feeling of energy and a deep meditative state, sometimes even from the first introductory session!”
Reviews*
* reviews have not been edited, punctuation and spelling as given in the source from the participants, with the exception of obvious typos
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I went through a session on Rebirthing in the Group under Oleg's support in a very difficult period for me - the start was less than six months after I became a widow. With Oleg, I began to breathe straight and figuratively. The technique works - this is not my first experience with Rebirthing and Holotropic Breathwork. Here the matter is different - Oleg, like any great master, has his own style. And with a session led by Oleg comes peace. I am filled with peace. I accepted. I revived. I am Full of strength. I succeeded. And, as my realized experience, I can recommend Oleg as a master who, through breathing, can help to understand life more deeply, fill it with energy and make it much more manageable and comfortable. There are no miracles - there is a level of knowledge - and Oleg is a real master. Tatyana Ustimenko , director of personnel Before I met Oleg, I attended 2 trial rebirthing classes, with good and well-known masters, but I didn’t feel comfortable there. Oleg recommended one to me good psychologist, he himself took a rebirthing course with him. When the first breathing session with Oleg took place, I realized that it was very cool! And this is my master, I had the feeling that I have known him all my life. It helps me a lot in life, and in all areas: health, work, relationships, situations, bad habits and much more. After the lessons and training, Oleg always provided support via Skype, it helps a lot to move on. I would like to tell Oleg thanks a lot, for all the good things that his breathing sessions, his consultations and conversations on different topics about which I did not know or knew very little. Marina Ionova Rebirthing brought extraordinary sensations that are hard to put into words... And at the end of the Rebirthing, this time I was filled with unusual experiences, After Rebirthing, there are still rethinking of the lived experience and re-realization of Life... |
Rebirthing with Oleg Maslov started my "New life". It really was clearly divided into before and after ... This was my first spiritual practice, to which my friends invited me, having learned that I was able to searching for an answer to the standard question “Oh my God, why is everything so bad and why is this happening to me.” It was 1998. I was then 25 years old and psychological trauma childhood, rebellious stormy youth, complex relationships with relatives, unsuccessful marriage…….
During the first sessions, I realized how tight, blocked my body is, what the body, it turns out, can feel Yes, even that was a revelation to me. How many blocks were discovered, opened, worked out! When the block is opened, a wave of pain, feelings, memories, emotions covers. But Oleg is always in right moment was there, helped to breathe, breathing together, supported and directed, uttering exactly the words that were needed. And in all this, understanding and love were felt .... It is worth a lot when you realize that there is a master nearby who, if something goes wrong, will pull you out, help, save you. So even the “heavy” sessions went smoothly, and in any case ended in a state of total joy and tranquility.
I was freed, physical, mental, emotional blocks left, flew off like a husk. Consciousness changed, understanding, forgiveness and self-acceptance came. Life has flowed in a new direction.
For all the time with Oleg Maslov, I took 2 courses of group sessions and several individual ones (3 years ago). Having learned, she “breathed” herself at home. Became a fan of rebirthing, because. having tried many other practices, directions, teachings, I can say that rebirthing for me is one of the most powerful, fastest and effective methodologies. Many people consider rebirthing a tough technique, but I was lucky - I went through it with Oleg Maslov and listened with surprise to the reviews of practitioners from other teachers. I also have something to compare with, forgive me Dan Brule, several group rebirthing sessions held by him did not make me a fan of his. Powerful, interesting, but in a different way….
Rebirthing helps you discover the potentials of your life resources. I recommend rebirthing to everyone looking for a person, the main thing is to meet a master who is right for you. Who am I now? I just am, I rejoice in all manifestations of the world. Love has awakened in me and is gaining strength ...
Sergeev S.S., Honored Inventor of the Russian Federation, Ph.D., Academician of RABiP
After passing the seminar with Oleg Maslov, I made the following conclusions.
First of all the variety of practices in personal growth this practice one of the most efficient and environmentally friendly. Secondly, most of my problems with future plans were related to a very limited number of traumatic events (about 10) in the past, which absorbed up to 50% of the energy. Having removed the charge from them at the seminar, got free additional energy to bring plans to life. Thirdly, after the seminar, you can independently continue to engage in this practice, continuing to improve your future. We have experience using this practice to develop an organization with remarkable results.
I express my gratitude to the Master - Oleg Maslov and wish him further success in this noble cause.
I went to rebirthing for 5 long years, maybe more… read a lot of reviews, and I got a clear opinion what it is: scary, painful (not for me in general-☺)… though, everyone saw some amazing pictures… and I also wanted-
At some point, I was so tired of my fears, pain and emptiness inside ... that I decided to rebirth.
I found Oleg Maslov somehow right away and even, for some reason, did not choose between someone else -☺
It turned out to be not at all scary to breathe, I didn’t plunge into a meditative state, I didn’t go into the astral plane, I didn’t see pictures ... BUT-☺ my body worked ... and it reduced everything and the feeling of someone’s hands on the top of my head, heart, stomach ... always in different ways ... that -something hot-flowing in the coccyx area, vibrations in the legs, pain in the elbows ...
Further excerpts from the "reports" after each session
1 session: Feelings after can be described as a slight prostration (and I was expecting a surge of strength-☺)
the thought bothered me at the beginning: how tired I was of breathing, I want to get up and leave, and so on ...
Well, I successfully ignored her and she melted-☺
And the feeling is growing every day ... how beautiful I am!
2nd: I noticed that I was adjusting the rhythm of my breathing to the music and the lyrical composition caused me suppressed pain in connection with the departure of my grandparents ... I didn’t know how to behave. I wanted to cry, but I had to breathe. and I decided to breathe THIS- ☺ the moment of suppressing the tears felt like a lump in my throat that made it difficult for me to breathe…but it quickly disappeared.
But the block in the legs has been making itself felt for the second session, and I think it’s no coincidence that I remembered my favorite fairy tale “The Little Mermaid” ... probably this block grew directly from there-☺
And I never learned how to breathe properly -☻it helps me a lot when you tell me ...
3rd session: I do not feel significant changes in myself yet. It just seems that it’s easier for me to accept the idea that I need to fly somewhere by plane or sleep in a tent next to a cheerful campaign-☺
4th session: Still the same stiffness and pain in the elbow joints… unpleasant feeling…heaviness in the body was replaced by lightness and even coldness…my hands felt like a rocker instead of hands -☺This session was the most intense, thanks to the music that I adjusted to…so I had a slight altered state of consciousness (usually my head is completely sober-☺) overall, I really liked it. The state after rebirthing is like after 5 hours in a bathhouse with periodic visits to the steam room and a cold pool-☺
Now I know that the feeling of something flowing and hot in the coccyx area is Kundalini-☺But somehow I never attached importance to it. But I always felt it. Even after the breath of Happiness according to Malakhov-☺
5th session: I started actively and in less than an hour there was a feeling that there was nowhere to breathe further. The body is like a stone. She left for a long time.
Since after the 5th session I took the second Reiki initiation, the process of my transformation has accelerated significantly-☺
For example, I gave Reiki to my desire to become loving and open, and now for the second day I am all in love-☺ But before, this happened to me only sporadically and depended on some external conditions.
At home, due to lack of time, I practice "dynamic" rebirthing-☺ that is, I feel something unpleasant - I breathe. Even if I do something. It turned out to be very effective-☺
I noticed that many fears went away by themselves ... and now I perceive everything that happens as something infinitely harmonious and correct ...
I bless you with love and thank you Oleg for your work-☺
The goal of all cultivation practices is to increase the feeling of happiness, strength and well-being of a person who wants to develop what works for it and eliminate what harms us. (Jim Leonard, Phil Louth)
Intuitive or conscious energy breathing - the ability to easily inhale energy, like air. Rebirthing is one of the ways of self-healing that anyone can learn. A person cannot be both relaxed and sick at the same time. Inhalation promotes relaxation, and relaxation is the main healer. So, breathing is also a healer. Energy conscious breathing is a natural way of complete healing, it is the merging of inhalation in a soft rhythm with the awareness of the flow of Divine Energy in the human body.
At its core, rebirthing is an important spiritual work that includes cycles of energy breathing, which gives people health, success, good luck and peace of mind. Rebirthing manifests itself as a physical and mental process, it is able to restore natural connection between body and mind, the body is used to connect with the mind and at the same time uses the mind to connect with the body.
This process is able to transform the spirit, through the joy and well-being that permeates the world around. The body becomes healthier and the mind happier, which increases human activity.
A similar breathing technique originated in America in the 70s, the founder of this method is Leopard Orr. This technique was originally used to overcome birth trauma.
The fragmentation of consciousness is a consequence of the division of the world into "right" and "wrong". A potential difference arises between these areas of consciousness, which contributes to the creation of an energy field. The rebirthing technique eliminates the fragmentation of consciousness, making it whole, which allows a person to perceive the world in unity. In the process of rebirthing, the blocks that divide consciousness into parts are eliminated.
The blocked part, which was in the unconscious, joins the conscious part. The energy of the attached block can be used as a resource in various life situations. The blocking structure breaks down, and with it the stress goes away.
Rebirthing gives a good result in getting rid of any stress. But in addition to relieving stress, the rebirthing technique helps with physical ailments, such as tonsillitis, arthritis, bronchitis, hypertension, epilepsy, drug addiction, and alcoholism. But of course, in no case should rebirthing be considered a universal method of treating diseases. This technique affects two main processes: the rate at which tissue is repaired and the rate at which metabolic products are removed from cells and the body.
Good health and vitality of the body depends on the speed of catabolic and anabolic processes. Wherein huge role plays breathing, which contributes to the flow of oxygen into the body and the removal of metabolic products from the body, 70% of the waste is exhaled.
Rebirthing is a natural mechanism, while maintaining connected breathing, consciousness expands and access to old emotional states and images that are repressed into the unconscious. As a result of maintaining connected breathing, the suppression is removed, and the images lose their negative charge. Consciousness becomes whole, it does not waste energy on suppressing this situation.
The main reason for not using connected breathing in conscious life, due to the fact that people are attached to their condition and unpleasant emotions, they are afraid to remove them.
Rebirthing is an opportunity to switch by taking a trip to your inner world, at the same time, it becomes possible to know the meaning of your life and your mission, new abilities and talents are revealed, clear the way and start moving towards the intended goal.
This is not just a special breathing technique, it is a technique of self-improvement in various fields of activity and a technique of self-regulation in various fields of activity: first of all, health, as well as finances, interpersonal relationships that pass through human mind and body.
It is known that blue-green algae (spirulina) is good for health, you can also drink spirulina for weight loss and general strengthening of the body.
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I look forward to comments from people who were able to overcome their ailments, your comments will be very useful to people who have just begun or are about to embark on the path of recovery.
Rebirthing was developed in the early 70s of the XX century by Leonardo Orr and is a method of self-help, restoring the natural connection between the field life form and the physical body. This connection, according to the author, is broken when a person does something wrong, or under duress. At the same time, people experience an unpleasant emotional sensation in the body, but consciously continue the work they have begun, suppressing these emotions. As a result of suppression, unpleasant sensations in the body are deposited as chronic stress causing some kind of physical ailment. This is how Jim Leonard and Phil Lauth describe it in their book Rebirthing.
“One model for describing repression uses the relationship between the physical body and the 'spiritual body'. The "spiritual body" in this model is the "body" you have while you sleep. It includes your mind, your sense of identity or self, and all of your conscious awareness. During sleep, you do not feel your physical body, because at this time your spiritual body is not in physical body. When you wake up, you feel your physical body exactly to the extent in which spiritual body is in contact with it. Suppression, from this point of view, means the long-term removal of the spiritual body from the sphere of the physical body ... "
In this model, your spiritual body is what gives life and organization to a group of molecules and coordinates them. joint work in an elaborate form that we call the "physical body". Withdrawal of the spiritual body from the physical body due to suppression leads to blockage of the vital, organizing energy in this part of the physical body. Molecules become less organized, conditions are created that are known as "aging", "disease". Areas of blocked energy inevitably affect other parts of the body in such a way that a person begins to act incorrectly. This then leads to more suppression, more energy blocking, etc.
In other words, this is the same "mental and emotional garbage" that causes "shells" and distortions in the field life form, which must be disposed of.
To get rid of "mental garbage", the authors of rebirthing applied several mutually reinforcing principles based on the peculiarities of the functioning of the human body. In turn, the author, while mastering classical rebirthing and explaining its mechanisms of action for himself, came across a mass of undescribed healing mechanisms of the impact of rebirthing on the physical body. In addition, having knowledge of biorhythmology and knowledge of the mechanisms of the effect of rebirthing on the physical body, it became clear to me how to combine all this together for the treatment of diseases associated with acupuncture channels. Based on this, I decided to supplement the classic rebirthing scheme with my own developments to increase efficiency. Thus, the following material is a combination of classical rebirthing with my biorhythmological recommendations and a description of the mechanism of influence on the physical body. If you wish, you can use the classic rebirthing technique described below, or my modernized one, which I called breath of happiness.
The first principle is ecstasy. The essence of this principle is that every person constantly is in a state of ecstasy, no matter what he feels. (Remember the excerpt from the Katha Upanishad: "The root cause Atman, Purusha, which created man, constantly enjoys his creation, no matter what a person feels - good or bad.") But the body and mind divide all sensations into useful, pleasant and harmful, unpleasant. Harmful and unpleasant sensations cause "garbage" in the field life form - suppression.
Positive emotions (ecstasy is the strongest of them) affect the hypothalamus (after all, it is associated with the formation of emotions), in which the structures regulating the functions of all levels of the autonomic, nervous system. Recall that the autonomic nervous system provides regulation of: endocrine glands - thyroid, pancreas, genital, adrenal glands, etc.; functions internal organs- heart, liver, kidneys, etc.; blood vessels, mucous membranes, muscles, etc. This is the healing effect of ecstasy on the physical body.
The second principle is integration. The essence of this principle is to transform suppression into glorification. In order to do this, you need to remember what was done wrong before and caused you an unpleasant feeling and this feeling, to experience it in a new way - not negatively as before, but positively, rejoicing and glorifying it. In other words, you must relive the negative, admiring and idolizing it. In order to put this into practice, there are several methods.
Be grateful. Each person feels a sense of gratitude for existence, for being here, for the opportunity to feel everything. But most people are limited in their sense of gratitude and recognize gratitude for only a few things. But really, all you have is this moment. So be grateful for every detail of it!
Adequate comparison. If you compare a paper cup with a beautiful crystal glass, it will seem like garbage to you. But if you compare it with itself, then it will turn out to be a normal means to pour water into it. If your hands cramp and you compare it with the usual feeling in your hands, then the cramp will be a painful and unpleasant thing. But if the spasm is compared with itself, then it will seem like a sweet sensation of energy in the hands. The same can be said about pain. Do not compare it with yourself, but enjoy the feeling of an intense manifestation of energy.
Recognition of benefit. Being aware of what happens to you during a rebirthing session evokes a feeling of gratitude.
Amazement. The sensations that arise in your body should arouse your interest and charm with energy overflows. In some cases, this is quite enough for integration.
Love for everything and delight for everyone. Love every moment of your life. If you love everything that exists just because it exists, then you will integrate everything. Get excited about every little thing and you'll quickly integrate. To drive something away means to stop integration.
As a result of integration, you will be freed from suppression and cleared of "garbage", which means you will become healthier and more energetic. The glorification of life in all cases causes a rise in the tone of the physical body, and laughter is a sign of successful integration.
The third principle is circulatory respiration. This breathing is used in rebirthing to provide access to "shells" and distortions in the field form of a person's life. This breath refers to any type of breath that meets the following criteria:
1) inhalation and exhalation are interconnected so that there is no pause in breathing;
2) exhalation is spontaneous, without tension, naturally following the inhalation;
3) inhalation and exhalation must be done through the nose. In some cases, breathing through the mouth is allowed.
As a result of circulatory breathing, energy is pumped into the field form of life and its circulation is increased. A person breathing in this way feels the flow of energy, feels where it is blocked (pain, bursting) by a "shell" or distortion. The feeling of being blocked is usually associated with some sort of unpleasant experience, a repression that you have to integrate into the joy. If you do this, you will release the blockage in the field lifeform and "descend" to a deeper level. This is how, layer by layer, you will purify and revitalize the field life form.
With this method of breathing - active inhalation, passive exhalation - the sympathetic division of the autonomic nervous system is activated, which: metabolic processes in the body; increases the content of red blood cells, sugar and hormones in the blood; stops development inflammatory processes and allergic reactions (adrenal corticoids have a powerful anti-inflammatory effect); raises blood pressure; dilates the bronchi. In other words, similar way breathing activates the body for self-healing and strengthening.
During long cyclic exercises, and circulatory breathing belongs to them (remove the motor component in running, and you will be left with one circulatory breath), due to the constant volitional effort to maintain the proper intensity of the above breathing in the human body, the production of natural opiates- endorphins. Doing more and more, they themselves cause and maintain a state of ecstasy and euphoria.
Endorphins causing sthenic emotions, additionally activate the sympathetic division of the autonomic nervous system, stimulating the body's defenses and providing it with energy.
Exist different kinds circulatory breathing, which differently change the intensity and form of the flow of energy circulating in the field life form. This, in turn, leads to the activation of certain suppressions (“garbage”). Therefore, different types of circulatory breathing bring specific effects. Breathing can be changed according to the following parameters: increase or decrease the volume of inhalation, vary the speed of inhalation, inhale air into the lower, middle or upper part of the lungs, breathe through the nose or mouth (breathing through the mouth is ineffective due to the low absorption of prana, which is absorbed in the nasal channels - Ida and Pingala).
In practice, three types of circulatory breathing are mainly used. Full and slow- a larger volume of air makes it possible to better identify and understand the blockage, and slow pace makes it easier to focus on it for integration. fast and superficial breathing is best if the exit of "garbage" is intense. Shallow breathing makes exit easier, and speed speeds up integration. When using this kind of breathing, it is important to concentrate on the features of the "garbage" coming out. fast and full breath is best if the "garbage" that comes out puts you into a state of sleepiness (that is, separates the field life form from the physical body). A large volume of air helps to keep the field life form in the physical body, the speed enhances integration. Normal breathing rhythms imply that the above types of breathing may vary depending on the situation, the exit of "garbage", etc. In the same way, the filling of the lungs can change - upper or lower parts. If you feel the exit of "garbage" from the head or upper body area, then breathing with the tops of the lungs will facilitate the process; if the exit starts in the legs or lower body, then breathe in the belly. It is important to note the following: proper circulatory breathing does not cause hyperventilation and does not flush out carbon dioxide from the body. It "pumps" you with energy. Arms, legs, the whole body begin to "buzz". This is an important sign that you are breathing correctly.
Tetany - this is a contraction (twitching) of the muscles during the release of "garbage" from the body. During rebirthing, this most often occurs in the arms and muscles of the face (especially the mouth), as well as in other parts of the body where there was an energy block. In order to reduce tetany or avoid it altogether, it is necessary not to focus on it, but, on the contrary, to relax and integrate the unpleasant sensation into ecstasy.
"Releasing the Breath" Normal circulatory breathing activates "mental garbage" that pops up in the ordinary consciousness in the form of an unpleasant feeling. And we suppress unpleasant feelings - this is our protection. But this defense in rebirthing is to reduce the flow of energy that washes away this “garbage”, which leads to breath holding. As a result, such suppression creates various combinations of breath holding: blockage of the sinuses, constriction, tension, bronchospasm, and much more. To overcome this, a person needs to consciously continue circulatory breathing, and integrate the unpleasant feeling into ecstasy. When you achieve this integration, your breathing will immediately become freer. This is called "freeing the breath."
The fourth principle is complete relaxation of the body. The main purpose of fully relaxing the body is to remind you that breathing increases the flow of energy in the body, and you can either relax into it and let it heal you, or become constrained, which will cause even more tension. Relaxation of the body during rebirthing occurs by itself due to the fact that you get tired of maintaining the rhythm of breathing (fatigue of the brain structures responsible for maintaining breathing causes diffuse inhibition in the cerebral cortex, which leads to relaxation and immersion in a kind of hypnotic state). But active inhalation, by stimulating the sympathetic division of the autonomic nervous system, allows you to constantly maintain a high concentration of attention, which is especially important for complete muscle relaxation and focus on emerging emotions, sensations for better integration.
When the body is relaxed, the constrained areas become more conscious. Remember, the area of the body that doesn't "want" to relax is filled with repressed energy. In complete relaxation, it is much easier to feel the flow of energy in the field life form. Right at the very moment of integration, relaxation helps in that the energy formed by suppression is released and, not restrained muscle tension, freely leaves the body.
Body position. Rebirthing practitioners are advised to take a supine position, do not cross their legs, palms up. But we must remember that the field form of life, representing a spatial formation in which energy circulates, it will be better to “wash out” “emotional garbage” and other suppressions from certain areas when its form changes, and energy flow increases due to this. For example, when people integrate strong fear or sadness, it is better for them to curl up.
It is important to know the following: after taking a comfortable position, do not move or scratch yourself during the rebirthing session. Instead of moving or scratching, you have the opportunity to experience the feeling desires do it. This is one of better ways quickly activate the energy of suppression and integrate it easily.
The fifth principle is concentration of attention. During a rebirthing session, you need to focus on the sensations that come to your attention from the body. Suppression (“emotional garbage”), when opened, can cause any sensations. It can be localized pain, tickling, a cat howling in the street, a memory of something, etc. Therefore, pay attention to any sensation that arises at the moment.
So, when you have any sensations, you focus your attention on them and explore every detail that you feel. And then you begin to integrate it into ecstasy and glorification.
A hypnotic state arising from the fatigue of the center supporting required level circulatory breathing, allows you to better "grasp" all the details of activated suppressions. And the constant activation of the sympathetic division of the autonomic nervous system, again by circulatory breathing, allows you to constantly maintain a high concentration of attention to completely relax the muscles and focus on emerging emotions, sensations and better integrate them.
As already mentioned, suppressions are arranged in "layers". Each layer of suppression is formed in certain time of your life. So when a repressed layer of energy integrates, it will usually activate another repressed layer that lies underneath. As a result, you can move from one sensation to another, because the layers of suppression are formed from various trapped emotions and sensations.
Understand the main thing - every time during a rebirthing session something starts to “distract attention”, this means that there is a suppressed energy that draws your attention to yourself with the requirement to concentrate on it and feeling it in every detail at the moment.
Some people are so depressed that they just can't feel. They experience themselves as thoughts floating through space towards the body. The simplest test for identifying such a person is the question: “If you are angry, how do you know about your feeling?” If a person responds with a five-minute speech, which thoughts he calls anger, this is a depressed person. An angry person experiences certain sensations in various parts body. Therefore, wet types of rebirthing are more suitable for depressed people. For example, rebirthing in warm water.
The sixth principle full confidence in the rebirthing process. Doubt is the same suppression that leads to the formation of “mental garbage”. If you doubt rebirthing, then you will not succeed. All previous theoretical part is designed to dispel your doubts, to inspire faith in success, in a powerful and unconditional recovery. Operate with unshakable faith in success, fully trust the process of self-healing with the help of the natural mechanisms described above, and you will succeed. Remember, rebirthing only works effectively when it is pleasant and you completely trust it.
Rebirthing methodology1. Set yourself up to admire everything you feel.
2. You will perceive all sensations as beautiful, internally glorifying them.
3. Take a relaxed comfortable position, best lying down.
4. Begin to perform circulatory breathing easily, simply and self-regulating. It pleases you.
5. Everything that pops up in your mind, that you feel and feel in the physical body, is bliss for you. You bathe in a boundless ocean of varied bliss, feeling and experiencing it in great detail.
7. End the rebirthing session only after enough suppressions have been activated, come to the surface, and been integrated. As a result, you feel great, internally cleaner and lighter.
Practical advice. To learn rebirthing yourself, start practicing it for 5 minutes. Then bring gradually up to 30 minutes. And only after you feel that everything is working out well for you, spend more time fulfilling the conditions of paragraph 7. In the future, you can independently master other types of rebirthing (in a warm and cold water etc.) in order to activate deep suppressions that have arisen in early childhood and even in utero.
In view of the fact that each person has “emotional garbage” and other suppressions, there is an incredibly a large number of. "Slag capacity" field uniform life is huge, it is many times larger than that of the physical body, but it also has a limit. The process of purification of the field form of life stretches for several years (if you regularly practice rebirthing sessions every other day for 1-2 hours, then a year or even less is enough). But the beneficial effect of the above healing mechanisms on the physical body affects much faster. You will see for yourself that every properly conducted rebirthing session makes you healthier and life better. In addition, this breathing allows you to saturate the body with energy and relax.
So, about the actual practice of rebirthing. Lessons for beginners are individual. It usually takes 12-16 sessions to bring a practitioner to a level where he can work independently. However, it all depends on a lot of parameters. There are times when a person needs much large quantity lessons. This usually happens if the practitioner, by virtue of his individual characteristics, can not withstand intensive practice. Then you have to switch to a softer mode. The opposite is also true, there are people who are able to reach the level of independent work in 7-8 lessons.
The duration of the breath itself is from forty-five minutes to an hour. Although most beginners breathe less. Before rebirthing, a little meditation is desirable, to move into a more calm state, after rebirthing, half an hour of relaxation is absolutely necessary (the same applies to holotropic breathing and Vivation). In the classical version, the music is turned on only when relaxing. However, it happens that rhythmic sounds help the practitioner breathe. Then it makes sense to use music. When practicing to a soundtrack with breathing desired rhythm, there is a risk that the student will not be able to breathe independently without a given rhythm. Therefore, working with beginners who do not have experience spontaneous breathing, it is better not to use such phonograms.
Rebirthing sessions should take place at least once a week. This makes it possible not to lose the accumulated level and move forward. More frequent sessions are more effective. This is true for beginners with an instructor, and for further independent practice. For those who are already practicing on their own, the seminars on rebirthing and holotropic breathing, which take place several days in a row, are useful. Such intensive work plus a single group field, greatly increases the effectiveness of further individual practice. At independent work a variant of breathing of a shorter duration of 15-20 minutes is possible, but daily. This mode is equivalent to breathing once a week for an hour. Naturally than more people engaged, the greater the results he achieves.
Basic principles of rebirthing
1. Breathing is done only through the mouth.
2. Breathing is rhythmic.
3. Intense inhalation, relaxed exhalation.
4. Breathing is cyclical and continuous. Inhalation turns into exhalation, exhalation into inhalation without a pause.
5. Breath top chest.
6. Attention is focused only on the correctness of breathing and sensations in the body. Spontaneously arising, thoughts and images come and go, you should not fixate on them. They don't matter.
7. During the entire session and the relaxation period, the eyes are closed. open eyes lead to energy losses and inhibit the accumulation of energy.
8. In the process of breathing, keep still. When relaxing after class, immobility is not required.
9. With uncomfortable sensations in the body: pain, numbness, etc. you can use any images of this nature that the breather likes: the negative is exhaled from the place of discomfort, and it is filled clean energy. This speeds up the process of removing stress, if creating and holding such an image does not cause tension and does not disturb the correctness of breathing. In cases where this is difficult for the breather, it is better to simply monitor the physiological sensations. After all, where attention is, there is energy.
10. The more relaxed the practitioner, the more effective and easier his practice.
11. If during breathing there is a need to quickly get out of it, you can switch to a very superficial, and very frequent, so-called "dog breathing". Duration - from 30 seconds to 2 minutes. This in no way replaces relaxation, but only helps to stop the processes taking place in the body, in case of unexpected force majeure circumstances. By the way, such breathing makes the breather almost insensible to physical pain for a short time.
12. Before relaxing after breathing, it is advisable to take several deep and slow breaths of exhalation through the nose.
13. After the lesson, relaxation is mandatory for at least half an hour ..
Due to the many questions I get asked about chakras, affirmations, previous incarnations, etc., I think it's time for some commentary.
During rebirthing, blocks are released on the physiological and energy level. At the same time, the brain gives out pictures, thoughts, sensations similar to the outgoing blocks, exactly similar, not identical. If, for example, a turkey frightened you at the age of one, then, when you exit given stress you may, for example, experience a sense of danger, insecurity, suddenly think that you might be fired, or “remember” that in a previous incarnation you were the leader of a tribe and a saber-toothed tiger attacked you. All this is nothing more than glitches that accompany the release of the negative. Taking them seriously is not only ridiculous, but also energy-consuming. No, if there is a goal to watch “cartoons” and feel like a clairvoyant, then of course you can proudly tell everyone you know about the saber-toothed tiger, and then apply for resignation, anticipating the predicted dismissal. But if the task is set: to clear your structure of garbage with the help of the practice of rebirthing, then it is hardly reasonable to perceive this garbage as God's revelations, even if the Virgin Mary, Carlos Castaneda, and a group of aliens from Alpha Centauri who want to give to their brothers in mind appear in your visions all accumulated knowledge. In many Eastern schools the student was beaten with a stick as soon as he began to carry something about the pictures he had seen, so that he would stop wasting energy on stupid things and not hang in a buggy space.
Memories of one's own birth and clairvoyance. In articles about rebirthing, the topic of memories of one's own birth is very popular. In reality, such memories can emerge to the level of consciousness, but this happens extremely rarely and has no practical significance, nothing more than by-effect practices. Although, almost everyone goes through the physiological sensations experienced during their own birth. Cases of real vision and foresight were also recorded during rebirthing. This is also a side effect of practice, which is not common. Such a vision arises spontaneously and, as a rule, soon disappears, without any negative consequences, unless, of course, one tries to consciously call it up. I wouldn't recommend this kind of thing to anyone. They block natural process withdrawal of stresses, and contribute to the development of new ones, since they introduce significant stress into the practice, the basis of which is relaxation. In the event that the newly minted clairvoyant is "lucky" and he again achieves manifestations of this "magic ability" - his energy losses will exceed all possible expectations.
Xu Ming Tang once told a seminar about how his third eye opened. For two days he rejoiced and admired parallel realities, and then practiced for two years to restore the energy lost during these two days. As a result, he, of course, realized that the properties of the third eye are very different from those of the TV.
Thus, clairvoyance is one of the most effective ways in as soon as possible lose all your work. In general: “Everything that is acquired by overwork ...”
Chakras. There are very interesting techniques focused on breathing through a specific chakra. Sometimes the sounds of the chakras are used. About them in the next chapter. Calling up while breathing images of a thousand petal lotuses and Shiva-lingams, entwined with three and a half turns of a snake, are as "useful" as the Virgin Mary, coupled with the Tau-Kitians.
Naturally, this does not apply to tantric techniques, in which the visualization of the form of the yantra of a given chakra is a basic element of meditation. However, such techniques direct relation to rebirthing do not have. And, usually, in order to practice them, direct initiation is required, made by the bearer of the tradition.
Affirmations. After resting after class, you can no doubt sit down and say to yourself one hundred and fifty-three times: “I am rich. I am trained. I am smart and lucky. Everyone loves me." True, it always seemed to me that this was noodles on my own ears, but they say it helps some. If it helps, why not. The main thing is not to try to add this to rebirthing or other practices. The cocktail can be poisonous. During classes, such texts are nothing more than an additional mental trash, and their pronunciation requires a certain tension, distracts the practitioner's attention and, therefore, interferes with the normal course of current processes.
Based on the foregoing, the journey of the rebirthing group through other incarnations, parallel worlds etc. remain on the conscience of the instructor doing this with his students. But, everyone has their own karmic developments!
Nose breathing. Breathing through the nose during rebirthing is possible, but much less effective. It is used extremely rarely, in cases where the practitioner, due to some kind of disease, in principle cannot breathe through his mouth.
Breathing in water. Breathing in water is a kind of rebirthing. The practice is very effective, due to the introduction of sensation aquatic environment. Fifteen minutes of breathing in water is equivalent to about an hour of breathing on land. Not produced independently. A person in an altered state of consciousness can drown even in the bathroom, regardless of their previous rebirthing experience. At a minimum, an observer is needed who is physically strong enough to be able, if necessary, to lift the upper part of the body of the breather above the water and hold it in this position. Very important, as well as the measure of responsibility of the observer. If, during the lesson, he begins to read the magazine "Funny Pictures" or admire nature, this can end very badly for the breather.
There is great amount modifications of respiration in water. The simplest option: the face of the breather is above the water, the body is in the water. It is ideal to produce it at sea. The chemical composition is not polluted sea water similar to the composition of human lymph and blood, which enhances the effect. But, you can breathe and plunge into the waters of a river, lake or, for lack of those at hand, a bath or pool. In the case of an open body of water or a large pool, it is not bad if the observer or observers keep the body of the breather afloat. Of course, in an ordinary bathroom, there are no options other than to lie on its bottom.
The duration of breathing for someone who breathes in water for the first time is 10-20 minutes. Even if he has been rebirthing for a long time, surprises are possible with water rebirthing. In the classic version, it is desirable that the water temperature be close to body temperature. In a natural reservoir, it is, of course, impossible to observe the temperature regime. It is simply desirable to conduct classes in warm weather and water.
There are options for breathing in very cold or very hot water. Both of them are risky and, therefore, suitable only for those who are physically able to endure it. In both cases, there is a strong load on the heart and blood vessels. With cold water, the duration of breathing should be very short 5-10 minutes, depending on the temperature of the water and the health of the breather.
Water rebirthing is also practiced by breathing through a tube, and immersed in water with your head. A variety of extreme techniques - a lot. They certainly have a right to exist. But, the percentage of those who are able to use them is small, and those who understand why they need it are even less. Therefore, it hardly makes sense to delve into this topic.
