The person who is concerned various problems and is stressed, breathing shallowly and abruptly, or even holding his breath. It is possible to change the breathing pattern to a healthy one by changing thinking and consolidating skills. Rebirthing is a breathing technique psychological correction and self-study. The rebirthing technique is based on deep and frequent breathing without pauses between inhalations and exhalations. Inhalation, at the same time, is performed actively - muscles are involved for this, while exhalation, on the contrary, is relaxed and passive. One session of rebirthing involves the implementation of this breathing technique from half an hour to several hours. Find out about the benefits of rebirthing for the body.

Respiratory psychotechnics rebirthing was created in the early 1970s by the American Leonard Orr. The author of the technique set himself the goal of creating a technique that would allow him to relive the birth and free himself from birth trauma. These ideas have been criticized more than once by psychologists and physicians, but, according to the adherents of this technique, having established correct breathing, it is possible to get rid of suppressed negative experiences.

Supporters of technology believe that rebirthing can help to open and find hidden unconscious complexes, which helps to harmonize the inner world and improve the physical and spiritual health.
the main task rebirthing - by using special breathing techniques to enable the mind and body to carefully rebuild to increase the feeling of happiness and transform inner personal harmony.

Types of breathing during rebirthing

Connected breathing is the main tool for accessing information that is in the unconscious part of the psyche. The rebirthing technique involves the use of 4 types of breathing:

1. Breathing is fast and shallow. This type of breathing is useful in extreme situations, when the emotion is brought to the limit and it needs to be quickly “slip”.

2. Breathing is frequent and deep. Such breathing is twice as frequent and deeper than usual. This type of breathing is the main one in rebirthing. Exhalation should be relaxed and not controlled. If you breathe in through your mouth, then you need to breathe out through your mouth.

3. Breathing is deep and slow. The breaths are slow and as if drawn out. Thus it is possible to achieve maximum relaxation. This type of breathing can be used when you want to prevent surging negative feelings and prevent depression from developing.

4. Breathing is shallow and slow. This type is used to exit rebirthing. The process should be exited carefully, slowly. Breathing should be chest since it is in her muscles that “settles” a large number of emotions.

Rebirthing consists of three stages:

Stage 1. Release of breath and energy, at this stage bloom muscle clamps in body.

Stage 2. Working out 5 main problems:

• fear of death or unconscious longing for death;
• parental disapproval;
• birth trauma;
• negative attitudes;
• cellular memory of past lives.

Stage 3. The concept of “Thought is material”. One should, as it were, inhale pure and transparent thoughts and exhale bad ones.

It is believed that rebirthing can help get rid of children's fears and stuttering, get rid of depression, dissolve psycho-emotional "clamps" in the body. Also, thanks to this technique, it is possible to achieve improved sleep and unleash your creative potential.

We know that breathing is life. this time. Yogis know that the number of inhalations and exhalations is measured for everyone from birth, which is why it is so important to learn how to breathe correctly. Read about the technique of doing rebirthing practice yourself.

REBEFING - THE SCIENCE OF ENJOYING YOUR ALL YOUR LIFE

For those who have never undergone Rebirthing, there is logical question: “If I read this book and understand this material, is this information sufficient to self-study Rebirthing?"

The answer is yes and no. It gives you all necessary information but information is not all you need.

FIVE ELEMENTS OF REBAFING

Everything that has been done wrong and suppressed can be integrated with the Rebirthing technique. Rebirthing uses sensation in physical body to gain access to the mind. Everything you have ever done wrong and suppressed has left an energetic mark in your body that is waiting for you to pay attention and integrate it into a sense of gratitude and great well-being.

Rebirthing is not only the only way integrate suppressed material, but also the most efficient.

Rebirthing is precision technology integration call, it is single process, but it is best described by the Five Elements. Integration occurs only when all five elements are fully used, regardless of the method by which it is conditioned. If integration does not occur, then at least, one of the five elements is surely missing.

Rebirthing was discovered and widely taught before its Five Elements were discovered. Rebirthing with the Five Elements is immeasurably more effective than without them. If the Rebirther and the one undergoing the Rebirthing have a complete understanding of the five elements, then the integration of each repressed energy pattern can be invoked at will, once the practitioner is aware of it.

Breath rebirthing on your own

The period of time from the beginning of circular breathing to integration is called the “breathing cycle”. When using the five elements in Rebirthing, the breathing cycle is shortened. If the five elements are applied very skillfully, then the cycle of breathing lasts only a few seconds.

It is useful to integrate faster not only because more can be done during the session, but also because integration can be induced when each energy pattern is still at a subtle (subtle) level of manifestation, which makes the process more convenient and enjoyable for the person who is undergoing Rebirthing.

No matter how intense what went into suppression was, it can be integrated if it is still at a subtle level during the Rebirthing session. If the integration did not occur while it was at a subtle level, and if the Rebirthing continues, then it will become more and more intense until the Rebirthing eventually forces it to surrender, causing the energy pattern to either disappear or become pleasant.

If the five elements are not used in the Rebirthing technique, then "forced surrender", no matter the intensity, is the method to achieve the results of the Rebirthing.

Those who have learned to integrate subtly from the very beginning will feel much more comfortable and safer in the process of Rebirthing. This feeling in turn will lead to a greater willingness of repressed matter to come out and a greater sense of enjoyment of it and thus integrate what has manifested.

Rebirthing technique

Rebirthing technique

The five elements of Rebirthing are:
1. Circular (connected) breathing.
2. Complete relaxation.
3. Total attention.
4. Integration in joy.
5. Complete confidence in the Rebirthing process.

CIRCULAR BREATHING - THE FIRST ELEMENT OF REBAFING

The breathing technique in Rebirthing is used to access suppression patterns at the level of the physical body. The way the breath is used is called " circular breathing».

Circular breathing refers to any type of breathing that meets the following three criteria:
1. Inhalation and exhalation are interconnected in such a way that there is no pause in breathing;
2. Exhalation is reclassed and not controlled at all;
3. If the inhalation is done through the nose, then the exhalation is also through the nose; If inhalation is done through the mouth, then exhalation must also be done through the mouth.

As a result of circular breathing, there is a “complete circulation of energy” in the body, the establishment of a balance of “prana” and “apana”.

Prana

Prana is the life energy in your body. Prana is a Sanskrit term used in the Indian philosophy of yoga. The Chinese call it CHI, the Japanese call it KI.

There are several sources of prana: food, sunlight, water, air. Air is the most important source of prana. You can go many days without food, water, or sunlight, but at normal conditions only a few minutes can be dispensed with without air. Prana is not oxygen.

Oxygen is delivered to the cells of the body by red blood cells. Prana travels through the body in subtle energy channels known as nadis. The main vessels of the flow of Prana are the well-known acupuncture channels. Each cell of your body for its life is fed by subtle channels of Prana.

Rebirthing what is it

rebirthing what is it

Prana can be compared to electricity. Negative current flows into the light bulb, where free electrons are converted into light, and positive current flows back to the source. Similarly, prana moves to the cells of the body and nourishes them, while apana flows back to the source.

Circular breathing improves the state of the body, which is similar to alternating current. When inhaling, prana flows to all the cells of the body, when exhaling, completely relaxed, all apana flows back, thus closing the circuit. (This is unusual breathing.)

As a result of such breathing, the breather can feel the flow of energy, including the blockage of energy, which is due to the previous suppression. This leads to the activation of old patterns of repressed "wrong action" and gives the person a chance to integrate them.

Different types of circular breathing

Exist different types circular breathing, which differ in inhalation volume, inspiratory rate, whether breathing is through the mouth or nose, and whether air is inhaled into the lower, middle, or upper part lungs. Any kind of circular breathing leads to awareness of patterns of repressed energy, but each of them (these factors) has its own special result, therefore different kinds circular breathing are useful in specific rebirthing situations.

Inspiratory volume

The volume of air you inhale can be compared to the sound volume of your stereo system. To get the most out of your music, you don't want the music to be so loud that it breaks your eardrums, but not so quiet that you can't hear it.

Rebirthing practice reviews

Rebirthing practice reviews

During Rebirthing, you listen to the music of your body and strive to enjoy it to the maximum, applying the same principles. If the intensity of the pattern is too strong for you to enjoy, then reduce the amount of air. The idea that Rebirthing is something "confronting your suppression" has no more sense than the idea that by listening to music in your stereo, you are confronting the music.

If you want the music to sound a little quieter, it doesn't mean that you don't like music. Likewise, just because you enjoy the energy pattern in your body doesn't mean you want to be terribly stressed. There can be enough confrontations in life without having to create them in the Rebirthing process.

Inspiratory rate

During Rebirthing, you want to be in the present moment and maintain a balance between the two things you do with your awareness: be aware of everything in your experience and focus on the most important patterns of energy. In other words, you maintain a balance between focusing and defocusing your attention. A slow breath increases the ability to focus, and a quick breath increases awareness of all sensations.

This is important because when something is activated prior to integration, it is the most important thing that happens. Once integrated, this is no more important than anything else. Until you are aware of the pattern enough to integrate it, you want to maximize your focus, and this is created by slow breathing.

When you are fully aware of the pattern, then the acceleration of the breath will accelerate the integration.
It is important to note here that any discussions about breathing rate in Rebirthing refer to the rate of inhalation, not exhalation. Exhalation should never be controlled.

Sometimes a quick breath is accompanied by a quick exhalation, sometimes a slow one; and sometimes a slow breath is accompanied slow exhalation sometimes fast.

Three types of circular breathing

There are three main combinations of volume and speed, each with its own specific application.

Full and slow

Full slow circular breathing is best if you are starting Rebirthing sessions for the first time or have just integrated one energy pattern and are starting to move on to the next. The large volume of air gives you great awareness of the pattern, and slow pace makes it easier to focus on it.

Fast and superficial

Rapid and shallow circular breathing is best if the pattern fits tight. The surface makes the pattern easier, and the speed speeds up the integration. When using this type of breathing, it is very important to focus carefully on the details of the pattern.

Fast and complete

Rapid and full circular breathing is best if the incoming pattern tends to separate you from the body (eg sleepiness). A large volume of air will help keep you in the body, the speed will speed up the integration.

Breath rebirthing

Normal breathing rhythms

Breath rebirthing

As a general comment on breathing rhythms, breathing during Rebirthing is usually fairly moderate, in keeping with the three types of breathing that have just been described. However, there may be times when experimental forms of each of the breathing rhythms described here will be most useful. As you become more experienced, your breathing will adjust itself to the situation as a result of your increased confidence in the process.

Nose or mouth?

Regarding breathing through the nose or mouth, the basic rule is: "When you feel better, you feel better." The only exception to this is the occasional desire to increase the flow of air into the body (for example, during the activation of suppressed anesthesia). Mouth breathing is preferable at this time as the air flow is greater.

Upper or lower lung?

When deciding whether to take air into the upper or lower part lung, main principle is that if you focus on an energy pattern that appears in the head or upper body, then breathing into the upper lungs makes it easier; if you are focusing on a pattern that appears in the legs or lower body, then breathing into the lower part of the lungs makes it easier.

However, there is an exception to this principle. As soon as something is suppressed, inhibition is transferred to the mechanism of respiration; in other words, the breath forces one to give up suppression. Perhaps something you feel in your lower body has a corresponding inhibition of breathing in your upper lungs, or vice versa. We encourage you to experiment and use your intuition.

Often the Rebefer may notice that the person is avoiding breathing into certain part lungs, then it helps to activate great material, directing the person's breath to that area.

Rebirthing using only the first element

If you don't know anything about Rebirthing, except how to do circular breathing, and if you practice it long enough, you may be able to achieve integration. You will probably have very discomfort. The breath will activate material that you used to suppress and that you didn't like.

Without the use of the other four elements, this stuff will be unpleasant all the time. If you continue circular breathing, the material will not go back into suppression, but will become more and more activated. You either stop doing circular breathing or decide to be persistent and in that case dissolve and integrate it.

The other four elements give you the ability to do it right from the start, which makes Rebirthing an extremely pleasurable experience of moving deeper into a state of ecstasy as repressed discomfort integrates layer by layer.

Technology Rebirthing

Technology Rebirthing

Tetany

"Tetany" means forced muscle contractions during Rebirthing. It appears most often in the arms and facial muscles around the mouth, and sometimes elsewhere in the body. Tetany is not dangerous and not even very unpleasant as long as it is not fought. Probably 90% of everyone who has been rebirthed has experienced it to one degree or another.

Tetany is caused by controlling exhalation. Both forcing and holding the breath can cause it. If exhalation is controlled, then apana cannot completely leave the body, and if a person inhales a lot of prana, then the accumulation of apana can be significant. The accumulation of apana causes the muscles to contract.

People usually go into tetany when they have a "control pattern", i.e. when they imagine they can control what keeps the illusion from being destroyed. Such people try to control the exhalation, even if they are told not to. Controlling the exhalation weakens the effect of circular breathing, and anyone who has practiced circular breathing has realized this, at least subconsciously.

If the pattern approaches what the unconscious mind finds too dangerous for the self-illusion of the conscious mind, then the person may begin to control the exhalation in order to defend themselves. This leads to tetany, which itself can serve as a smoke screen to hide from everything that a person is afraid of.

The pattern of control may manifest physically as a belt of tension that involuntarily compresses the exhalation. Tetany is the result of resisting disappointment. Tetany can be greatly reduced or prevented altogether by realizing deeply that the truth is ultimately more pleasant than self-delusion.

If you are a Rebefer and your subject enters tetany, politely remind him that there is no need to resist anything. It is even better to remind that the exhalation should be relaxed and you need to relax in general. If the tetany is strong, suggest that the practitioner concentrate on their sensations and breathe quickly and shallowly. Don't misunderstand tetany. Often it gives quick integration.

Hyperventilation

If air is forced or “inflated” during the process, then hyperventilation is possible, and it is undesirable for Rebirthing. If breathing is performed correctly, there will be no hyperventilation even if the fastest and fullest breath is used.

"Releasing Breath"

You may have heard that Rebeferers sometimes use the expression "breath release". This is rather old-fashioned Rebirthing terminology, which means that the first breath of an infant is accompanied by a sharp discomfort in the process of breathing, associated with an intense activation of negativity, usually fear. For those who have undergone Rebirthing, as a result of integration, there is a noticeable improvement in normal breathing.

Holotropic Breathwork and Rebirthing

A clear model of what happens to the normal breathing of a person who has been rebirthed is this: as we have already mentioned, wrong action in relation to something it is felt unpleasant and, if something is done wrong, then the mind tries to blame this unpleasant feeling or something else, but not the context of the wrong action in which it is concluded.

This accusation creates in the brain the idea that as long as wrong action exists, it, the brain, must protect itself from consciously experiencing the unpleasant feelings that are created by doing wrong. The strategy for implementing this protection is to reduce the flow of prana in the area where unpleasant feelings, which is like turning off the light above the bed when you are about to sleep.

It is possible to do this by holding the breath, because otherwise normal circular breathing will activate the feelings that the brain is trying to suppress. Thus, when the brain does something wrong, inhibition of breathing is created in the body. It happens to all people. Suppression creates various combinations of breath holding.

Among them: blockage of the sinuses, compression, tension, excessive closure of the larynx; chronic inflammation of the bronchi (bronchitis); spasms of the smooth muscles of the bronchi (asthma); chronic stress on the diaphragm and external and internal intercostal muscles. All these breath holdings lead to restriction of air flow and disruption of the normal rhythm of breathing.

And habits such as smoking tobacco and marijuana not only hold your breath, but also irritate your lungs. The habitual position of the body in postures that prevent free breathing, the lack of cardiopulmonary exercises also accompanies breath holding. The unconscious mind controls this process.

Consciously chosen circular breathing interferes with this repression strategy and facilitates the integration of directed action into the experience of ecstasy. Whenever a person integrates something, the breath becomes freer.

The "classic release of the breath" occurs when a person integrates the wrong action of the first breath, but it does not need to involve a stronger activation than to integrate anything else. When all Five Elements are used, integration is fast, pleasant, and subtle. Everyone feels the "liberation of the breath" as much as he integrates.

Rebirthing- seminars on modern breathing techniques in Moscow and St. Petersburg, call 8 910 434 73 31 and 8 921 996 00 03.

Breath rebirthing , from the history of creation

In 1962, Leonard Orr, after a long stay in hot water, experienced a state that he recognized as a reliving of his birth. And this was the reason for a significant improvement in his psycho-emotional state. Orr began to experiment with himself on the basis of this experience, using a special method of breathing, which he called rebirthing, and realized that his birth was for him a deep mental trauma that is present in the mind and is the root of his suffering.
Re-experiencing a person's birth again can have a powerful healing effect and thus allow them to become happier. He returned again and again to different aspects of his birth, reliving them again, gradually freeing himself from the feelings that tormented him in life.
Initially, Leonard Orr believed that the re-experiencing of birth (Rebirthing) occurs due to warm water, reproducing the environment in which the baby is before birth. And in 1974, in San Francisco, he gathered a group of like-minded people who settled in common house, called THETA - House, where they conducted unusual experiments with breathing and hot water. In the course of the experiments, Orr suggested that breathing by itself, without hot water, can lead to the perinatal layers of consciousness if you breathe deeply and coherently.

Further, concentrating on breathing, he discovered that it was rebirthing breathing that allowed him to get a deep healing effect. Thanks to this, rebirthing came out of the water onto land and began to quickly spread throughout the world as a breathing practice with a deep healing and mind-expanding effect.

In 1976 Leonard opened International Center Rebirthing in Campbell Hot Springs (California), in which 80 people from different countries of the world immediately began to study at a professional annual rebirthing course. Since then, rebirthing has been actively spreading around the world, and came to Russia in 1989 thanks to a student of Leonard Orr, Sandra Rey. Rebirthing is one of the tools. Currently, more than 3 million people practice rebirthing in different countries on all continents.

Rebirthing technique

The basis of rebirthing training is connected, conscious breathing without pauses, with a greater than usual breathing intensity. One session of rebirthing involves the implementation of this breathing technique from half an hour to several hours.

A necessary element of the rebirthing technique is relaxation and acceptance of what happens during the session. To refer to this training, the term "letting go" is used - let go or release in the English-speaking environment.

The training is carried out under the supervision of a rebirther, a person who owns the technique and is professionally engaged in rebirthing, who at the same time is a guarantor of the safety of the breather, helps to maintain breathing and go through various experiences, sometimes increasing, sometimes weakening the intensity of the process. It is not recommended to practice rebirthing on your own or rebirthing at home.

After the session, there is usually a recitation, during which the breather shares the content of the session with the rebeferer and at the same time, by reciting what happened, receives additional opportunity to understand and integrate the experience gained.

The classic rebirthing course consists of 10 individual sessions, but depending on the desire of the person who applies or the problem for which the person comes to solve, the number of sessions can be adjusted.

Leonard Orr recommends conducting sessions individually, since group rebirthing, in his opinion, is ineffective and can even harm. But at present, especially in Russia, breathing rebirthing is most often carried out in a group format.

The purpose of the rebirthing training

“The purpose of rebirthing is to remember and relive your birth; relive psychologically, physiologically and spiritually the moment of the first breath and free yourself from the trauma received at this moment. The process begins the transformation of the subconscious idea of ​​birth, as from primary pain to pleasure. The effect immediately affects life. negative energies contained in the mind and body begin to dissolve.”
Subsequently, it turned out that the result of the practice of rebirthing can be not only the re-experiencing of birth, but the experience of various states, including new experience, which can bring a different meaning to a person’s life and thereby initiate changes in life as a whole. Therefore, the meaning of the word rebirthing has acquired a different connotation - rebirth, spiritual resurrection.

Leonard Orr identified 5 main psychological trauma In human life:
1. birth trauma
2. parental disapproval syndrome
3. specific negativity
4. unconscious desire for death
5. past life karma

L. Orr designates the resolution of these traumas as Spiritual Enlightenment, which is also the goal of rebirthing.

Rebirthing practice

Various seminars on rebirthing are held in. In addition to introducing this breathing practice newcomers to our basic course, there are in-depth, 10-day rebirthing workshops that give you the opportunity to master the rebirthing technique the way Leonard Orr created it.

We also practice water rebirthing in hot and cold water. Water rebirthing workshops allow you to lift and resolve traumas related directly to birth and near-death experiences. As a rule, such classes take place in a sauna or natural reservoirs and are held in small groups. In the presence of special issues you can take a course of individual therapeutic sessions with an instructor.

Leonard Orr, creator of the rebirthing technique

Leonard Orr is a man of legend. He considers breathwork to be the most powerful transformational practice that allows any person to get rid of obsession about the inevitability of death! “How do you know that you must surely die? The fact that other people, familiar to you and unfamiliar, have died means absolutely nothing to you personally. Because there are other examples - people who don't die!

I, - says Leonard Orr, - have already found several people who live on our planet in one physical body for more than 300 years, including some of them - 2000 years! Allow yourself to make your choice - to die or not to die.

When asked about his age, Leonard Orr replies: “When I turn 300 years old, I will tell you about it.”

An article about the history of rebirthing can be found in the section

Books by Leonard Orr published in Russia: Quit the Habit of Dying: The Science of eternal life"Death Wish", "Fire is the highest healer", "Conscious breath", " healing power new birth." His personal website: http://www.leonardorr.com/

Rebirthing refers to strong breathing psychotechnics (trances) and the training is intended for those who want to:

• - master the technique of rebirthing breathing
• - improve existing skills
• - find a solution to your current problem

The course consists of 10 evening classes consisting of:

The goal of all cultivation practices is to increase the feeling of happiness, strength and well-being of a person who wants to develop what works for it and eliminate what harms us. (Jim Leonard, Phil Louth)

Intuitive or conscious energy breathing - the ability to easily inhale energy, like air. Rebirthing is one of the ways of self-healing that anyone can learn. A person cannot be both relaxed and sick at the same time. Inhalation promotes relaxation, and relaxation is the main healer. So, breathing is also a healer. Energy conscious breathing is a natural way of complete healing, it is the merging of inhalation in a soft rhythm with the awareness of the flow of Divine Energy in the human body.

At its core, rebirthing is an important spiritual work that includes cycles of energy breathing, which gives people health, success, good luck and peace of mind. Rebirthing manifests itself as a physical and mental process, it is able to restore natural connection between body and mind, the body is used to connect with the mind and at the same time uses the mind to connect with the body.

This process is able to transform the spirit, through the joy and well-being that pervades the world. The body becomes healthier and the mind happier, which increases human activity.

A similar breathing technique originated in America in the 70s, the founder of this method is Leopard Orr. This technique was originally used to overcome birth trauma.

The fragmentation of consciousness is a consequence of the division of the world into "right" and "wrong". Between these areas of consciousness there is a potential difference, which contributes to the creation energy field. The rebirthing technique eliminates the fragmentation of consciousness, making it whole, which allows a person to perceive the world in unity. In the process of rebirthing, the blocks that divide consciousness into parts are eliminated.

The blocked part, which was in the unconscious, joins the conscious part. The energy of the connected block can be used as a resource in various life situations. The blocking structure breaks down, and with it the stress goes away.

Rebirthing gives a good result in getting rid of any stress. But in addition to relieving stress, the rebirthing technique helps with physical ailments, such as tonsillitis, arthritis, bronchitis, hypertension, epilepsy, drug addiction, and alcoholism. But of course, in no case should rebirthing be considered a universal method of treating diseases. This technique affects two main processes: the rate at which tissue is repaired and the rate at which metabolic products are removed from cells and the body.

Good health and vitality of the body depends on the speed of catabolic and anabolic processes. Wherein huge role breathing plays, which contributes to the supply of oxygen to the body and the removal of metabolic products from the body, 70% of the waste is exhaled.

Rebirthing is a natural mechanism, while maintaining connected breathing, consciousness expands and access to old emotional states and images that are repressed into the unconscious. As a result of maintaining connected breathing, the suppression is removed, and the images lose their negative charge. Consciousness becomes whole, it does not waste energy on suppressing this situation.

The main reason for not using connected breathing in conscious life is due to the fact that people are attached to their state and unpleasant emotions, they are afraid to remove them.

Rebirthing is an opportunity to switch by taking a trip to your inner world, at the same time, it becomes possible to know the meaning of your life and your mission, new abilities and talents are revealed, clear the way and start moving towards the intended goal.

This is not just a special breathing technique, it is a self-improvement technique in different areas activities and techniques of self-regulation in various fields of activity: first of all, health, as well as finances, interpersonal relationships that pass through human mind and body.

It is known that blue-green algae (spirulina) is good for health, you can also drink spirulina for weight loss and general strengthening of the body.

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I look forward to comments from people who were able to overcome their ailments, your comments will be very useful to people who have just begun or are about to embark on the path of recovery.

Second birth - is it possible? Breathing technique, developed Leonard Orr, tells us - yes, rebirth or rebirthing, Maybe. Physically, of course, you will remain in the same body, but spiritual transformation, is what can be achieved using special intensive breathing exercises. Leonard Orr considered rebirthing to be part of a philosophical system and his approach to breathing is based on the principle release of energy without a pause between inhalation and exhalation(frequent and deep breaths and soft, relaxed exhalations). For him, rebirthing has two main meanings - "it is the science of how to breathe energy in the same way as air" and "breaking the cycle of birth and death and uniting body and mind into conscious Life Eternal Spirit." Since 1974, rebirthing has been recognized as an effective psychotherapeutic technology.

Röbefing - "it is a practical skill that we can use every day. We can use it to relax, eliminate stress and tension, increase creativity, energy, health, etc. We can daily cleanse and balance our Energy Body. I do it twice a day in my bathroom" wrote Leonard Orr.

Breathing is so simple and difficult process. We are born and breathing is natural for us. We grow up and are told that we are not breathing correctly. " Rebirthing is the art and science of learning anew how to breathe Energy the way we did when we were newborns." Orr says that, meeting different people through life and getting rich negative experience we lose the ability " connect with the Breath of Life". "Even at the age of 5 years, our bodies are already filled with pain and tension and become inflexible and rigid", he continues . Hence the conclusion: simply need to learn to breathe.

Many modern techniques wellness talk about relaxation, — and the rebirthing technique also makes emphasis on relaxation as the main healing factor.Relaxing as you breathe, you heal. The holistic breathing of complementary inhalation and exhalation fills your body with magical energy that moves and permeates every cell of your body. Breathe more than just air saturated with oxygen, nitrogen and other chemical compounds, — you can inhale and energy. "Rebirthing is the breath of Life."

What is important to know about breathing in rebirthing? "Breathing is connected with experience mental experience; - breathing through the mouth without pauses leads to the shortest way to the treasury emotional memory(the first step in the initial rebirthing); - breathing through your mouth without pauses is not only useful, but also necessary for everyone who is experiencing serious emotional stress. "" You can breathe like this indefinitely."

After breathing through the mouth for a while without pauses, a person will definitely feel some changes in the body. Someone feels warm, someone cold, numbness and even levitation (floating) are possible. “The whole body of the breather is a “volumetric screen”, where waves of emotional memory are produced and recreated. Most of these sensations are of a “phantom” nature, that is, your joints do not dissolve and ligaments do not tear, but with the end of classes, as experienced people say , "this too shall pass".

Which one of us is modern world does not dream of let go of the mind and relax the body? And as a result, also get new amazing changes in your life?

With the help of the rebirthing technique, you can get rid of the consequences of birth trauma and unconscious installations your his childhood past, which we usually do not remember, but which gives us problems in adulthood.

Rebirthing is not only intense breathing for an hour or more. This and pronunciation of experiences, during which a person translates the experience gained into awareness. group form rebirthing is considered the most effective.

Rebirthing came out of hot water, in which Orr experienced the state of his birth, to dry land. And now practicing various options rebirthing; in hot water, cold water and normal room conditions.

In his technique, Orr singled out five main goals, to the resolution of which he directed his attention. This is the syndrome of parental disapproval, the unconscious desire for death, the karma of past lives, negative experiences and basic trauma - birth trauma.

The rebirthing technique allows not only to relive the process of birth, but also get new experience and to begin new life in literally this word. This is not only a rebirth, but in a sense Sunday. All the senses and emotions that you once suppressed may come out in the process of intense breathing. All negative experiences in the rebirthing technique can be translated into positive ones.

"Rebirthing provides the potential not only to conquer death, but also to have a rich and abundant life. Conscious Breathing enriches Life Energy in our mind and body - immediately", - wrote L. Orr.

Problems hidden deep inside come to the surface and need to be worked out. In return, the person gets love, energy for life, health and success. "With the help of the conscious Energy breathing we can keep ourselves in a steady state of happiness, health, and a productive state of vitality."

Rebirth will give impulse to happy life , to the effective, creative relationships you deserve. Try the rebirthing technique and see for yourself.