Surely many of you dear readers heard about drinking more water. Someone learned about it from relatives or friends, someone got this information from the media, or getting acquainted with one of the health promotion methods. However, what you know about the benefits of drinking enough water for our body does not give you full understanding why you need to drink more, therefore, does not fully motivate you to do so. The infographics included in this article explains quite well, why drink more water and what impact clean water has on our well-being and health.

Why you need to drink more water

It is important to pay attention to the fact that the amount of water drunk during the day is individual for each person. individual person. Yes, on average this norm is two liters (eight glasses), but you must understand that, for example, meat-eaters, unlike vegetarians, need to drink more water, just like lovers of fatty, spicy and salty foods should drink more water. More required amount life-giving moisture may depend on the climate, the mass of a person or his lifestyle ( active people water is required in more). Rely on your feelings and consider another important fact - there is a difference between drinking enough water and drinking too much of it.

Lack of water and dehydration are just as harmful as excessive fluid intake. If you drink much more water than required, this can lead to a deterioration in the functioning of the heart, kidneys, edema, salt leaching from the body, etc. Read the article " How much water to drink per day?» and consult your doctor!

How much water do you drink per day? How do you distribute your daily diet during the day? How did your feelings change after you started drinking more?

If you find an error, please highlight a piece of text and click Ctrl+Enter.

For life. On average, about 5 liters of blood circulate in an adult body. Blood plasma is 92-95% water. Thanks to water, blood can perform its functions:

• deliver nutrients to the cells of organs;
• bring oxygen to the tissues from the lungs and return carbon dioxide to them;
• dispose of waste materials internal organs through the kidneys;
• maintain homeostasis (constancy and balance internal environment): maintain temperature, water-salt balance, the work of hormones and enzymes;
• protect the body: white blood cells and plasma proteins circulate in the blood, which are responsible for immunity.

If there is not enough water in the body, then the mass of blood decreases, its viscosity increases. It is not easy for the heart to pump such blood. Premature wear of the heart muscle occurs, which leads to pathology up to myocardial infarction.

That is why when active classes sports and high loads the body needs more water.

Is it true that lack of water causes headaches?

Truth. Even from mild dehydration, the brain works worse.

Brain cells are more than 80 percent water, and a fifth of all blood is constantly bathing it. Plus, the brain "baths" in the cerebrospinal fluid, which fills all the spaces in the spinal canal and cranium.

Water brings oxygen and glucose to the brain, which are necessary for the birth of nerve impulses, that is, for nervous activity. Water removes metabolic products and toxins from the brain.

Therefore, if there is not enough fluid, dehydration (dehydration) of the brain occurs. And with her:

• increased fatigue and absent-mindedness;
• memory impairment;
• slowing down the speed of mathematical calculations;
• negative emotions.

Dehydration has been found in people with autism, Parkinson's and Alzheimer's. But schoolchildren who drink water during school day, performance increases.

What happens if I don't drink enough water?

Feeling worse. In addition to the headache, there will be others unpleasant symptoms dehydration from the digestive and excretory systems.

The work of the stomach and intestines is impossible without water. And there are several explanations for this. Water ensures normal digestion and absorption of food. nutrients from the intestine. If there is not enough water in the body, there will be discomfort in the abdomen and constipation.

The kidneys filter 150–170 liters of blood per day in order to produce 1.5 liters of urine as a result. This means that for the normal elimination of toxins and waste substances, you need to drink at least 1.5 liters of water per day, but preferably more.

With a lack of fluid, the filtration capacity of the kidneys worsens, they themselves can accumulate an excess toxic substances. Against this background, various renal pathologies can occur. One of the main medical prescriptions for kidney pathology is the recommendation to drink plenty of water to cleanse them and restore function.

When do you need more water than usual?

When you want to have a baby. The basis of seminal fluid is water. Thanks to her, the sperm goes in search of an egg, swimming through the woman's reproductive tract until conception occurs.

The new organism also spends all nine months in aquatic environment. The amount of amniotic fluid increases along with the increase in the size of the fetus, reaching 1,000 milliliters at birth. Waters support the fetus, protect it from infections, create conditions for growth and development.

During childbirth, water ensures the normal opening of the cervix and contributes to the safe movement of the child through the birth canal.

I always drink little. Will it affect me in any way?

You will most likely look worse as you get older.

Even Avicenna noticed that old age is dryness. In order for the skin to perform its protective function, it must maintain turgor (elasticity and firmness). Then she will be able to withstand the hot sun, the withering wind, or low temperatures air.

Healthy skin is 25% water and becomes wrinkled when dehydrated. This means that daily water intake is necessary to maintain its turgor. Better clean, slightly mineralized and without gas.

To maintain the health of the skin, it should receive at least 2 liters per day. clean water.

What other negative consequences does water scarcity cause?

Even the joints need water. If they are stiff, a person is deprived of freedom: he does not move well and can hardly cope with business. According to statistics, 30% of the population has joint diseases.

The joints are covered cartilage tissue. It is the slippery elastic cartilage that provides the mobility of the bone joints. Water makes up 80% of cartilage. In addition, in the articular bag surrounding each joint, there is an articular fluid for lubricating the cartilaginous surfaces. With a lack of water, they are destroyed, causing severe pain to a person.

What if I don't want to drink?

While doing business, we sometimes do not notice that we are thirsty, and even confuse thirst and hunger, we reach for snacks when we just need to take a sip of water.

The best way to prevent dehydration and all of it backfire- put a bottle or a cup of clean, low-mineralized water on the table and every time your eyes fall on the water, take a sip.

If you realize that you are thirsty, then eliminate your thirst in time. And if not, a sip of clean water has never hurt anyone.

* Based on research conducted by Zenithinternational (specialist consultants to the food and drink industries worldwide) in 2016.
** Eden is Eden artesian water.

Even at school they say that human body consists of 70% water. If the body loses 20% of the fluid, the person dies. Chronic lack of water is very dangerous for the body, because dehydration leads to many chronic diseases. All diets indicate how much you need to drink, because water, when losing weight, allows you to speed up your metabolism, so a person begins to lose weight quickly. Support water balance follows for normal life in general.

Why you need to drink water

The fact that a person should drink a certain dose of pure water is said by nutritionists and doctors. However, some people have a question: why? You need to drink water, as it is the most important source of energy. Lack of moisture reduces enzymatic activity, which makes a person lethargic and incapacitated. The second factor is oxygen and nutrients. Since water circulates with the bloodstream, the salts, vitamins, and minerals necessary for the body are better absorbed with it. The third factor is the elimination of toxins. Harmful substances Excreted from the body with sweat and urine.

Why drink a lot of water

People are not accustomed to drinking plain water, replacing it with carbonated drinks, tea, coffee, but in vain. With a lack of moisture in the body, problems with hair, nails, skin begin, chronic diseases metabolic processes are disturbed. Even the smell of sweat becomes different with a lack of fluid due to an overabundance of toxins. A few reasons why you should drink plenty of water:

• in addition to quenching thirst, water moisturizes from the inside skin, increasing elasticity, preventing dryness, which leads to the rejuvenation of the epidermis;
• people who drink 5 glasses of water a day reduce the risk of cardiovascular pathologies by 50%;
• water molecules are found in the joint fluid, which plays the role of lubrication during the work of muscles and joints;
• water is involved in digestion, prevents constipation;
• chronic dehydration adds to the risk of developing a variety of diseases and infections, as it reduces the functioning of the immune system.

Why You Should Drink Water When You Lose Weight

All nutritionists in the world say that with any diet it is important to observe the drinking regimen. Why drink a lot of water when losing weight? The daily intake of fluid in the body helps to improve metabolism, removes decay products, and eliminates constipation. Be sure to drink water when losing weight to normalize the digestive process, which is disturbed due to the lack of habitual nutrition. Judging by the reviews of those who are losing weight, one glass of life-giving moisture can block the appetite and significantly reduce the feeling of hunger.

How water helps you lose weight

With a lack of moisture, blood and lymph thicken, circulation slows down, substances do not rise through the vessels from the extremities. For this reason, the legs become numb, and where there is swelling, there is cellulite. Why else should you drink water while losing weight? Each cell of the body with blood receives the substances it needs. When dehydrated, a person feels tired and apathetic, does not want to go to training, and they are known to help lose weight.

Unlike food, plain water does not contain calories, so it will not work to gain weight. This is chemical compound participates in all life processes, including lipolysis (fat breakdown). Losing weight with water is easy, because its use is natural need organism, which, with the help of a water diet, will contribute to a normal fluid balance.

How much water to drink to lose weight

The drinking regimen should be calculated according to the following formula: 30-40 ml / 1 kg of weight. Water for weight loss is needed, but exceed daily allowance not worth it. The average amount of liquid is 1.5-2.5 liters / day. Weight loss on water is a diet that excludes caffeinated and sugary drinks. It is allowed to use boiled, distilled, medicinal water without gas, as well as additives (honey, cinnamon, mint, lemon). How much water to drink can be determined from the table:

	Need, when average activity per day (l)

Can you lose weight if you drink a lot of water

According to nutritionists, water for weight loss should only be clean. Even lemon juice is already turning it into a drink that requires the processing of metabolic products, disrupting the water balance. Doctors say the same about liquid food. You can drink water and lose weight only with a liquid without impurities, with a low alkali content and neutral pH. These include:

• thawed;
• bottled;
• from natural source;
• filtered.

How to drink water to lose weight

In terms of temperature, more effective water for weight loss - warm. A cold liquid awakens the appetite, and a hot liquid stimulates the secretion of intestinal and gastric juices, pulling all the toxins onto itself. An excellent indicator of dehydration is the color of urine. Normally, it is slightly yellow or colorless, with an average level of dehydration - a rich yellow hue, and with severe - dark orange. Constipation is always a companion of lack of fluid.

Does water help you lose weight? Reception of 4-6 l / day will not help to quickly lose weight and will not bring benefits to the body, but will only load the kidneys and liver. You need to drink water properly to lose weight. You can not drink more than 350 ml at a time. It is better to drink several sips, but often. Weight loss with water will happen faster if you stick to it. the following rules:

• drink a glass of water on an empty stomach;
• drink 200-300 ml before meals;
• keep a bottle of water in the car, at work;
• drink a few sips every 15 minutes;
• avoid salt intake, as it retains fluid in the body, and this leads to swelling.

How to drink water throughout the day

There are certain instructions on how to drink water throughout the day so that weight loss is effective and safe. As already mentioned, you need to start the day with a glass of clean liquid. This will replenish the moisture lost during sleep, speed up the metabolic processes. Drink water for weight loss one hour before and two hours after meals. As a result of this mode, portions will be much smaller. It is not recommended to drink at night, so as not to cause profuse sweating and severe swelling in the morning.

Proper drinking regime along with a balanced diet plays a lot important role in ensuring the normal functioning of the body. What kind of water is more useful to drink and how to do it correctly so as not to harm your health? Read about it below.

Water is a universal solvent. As part of the liquid component of blood, it is involved in the transport of oxygen, carbon dioxide, nutrients and waste products, thermoregulation and chemical processes in cells.

How much water should an adult, a pregnant woman, a newborn child, children drink per day per 1 kg of weight?

Scientists have calculated that the body of an adult male is 60% water, and female - 50%. For an adult:

• To maintain water balance, it is necessary to consume 1.5 - 2 liters of pure water per day.
• The physiological need in terms of 1 kg of adult weight is 30 ml of water daily.

During pregnancy water is involved not only in the metabolism of the mother's body, but also the unborn fetus. That's why doctors recommend:

• Drink 2.5 liters of drinking water per day.
• To prevent the occurrence of edema, it is necessary to reduce not the amount of fluid you drink, but salt, and this should be done throughout the pregnancy.

The doctor will help you establish the correct drinking regimen based on the results of the tests.

Inadequate fluid intake can affect the quality of amniotic fluid and the mother's body.

The amount consumed newborn baby water depends on the type of feeding.

• With artificial or mixed feeding, the norm should be supplemented by a baby from the age of two weeks, while the norm of water he drinks during the day is 100 - 200 ml.
• At breastfeeding the baby needs to be supplemented from 3-4 months of age, as he drinks breast milk 90% consists of water. 50-70 ml of drinking water per day is enough for the baby.

Important: the opinion that a breastfed baby does not need supplementation is erroneous. Remember that mother's milk is food, not drink!

Keeping the water balance in the body children is the key to their health. Drinking enough liquid of proper quality will help to avoid problems with growing teeth, gums, joints, kidneys.

• Children need to drink 1-1.5 liters of pure water per day
• The physiological need for water in children is 50 ml per 1 kg of body weight.

What happens if you drink too much water - is it good or bad: consequences

Despite the benefits of clean drinking water, large volume consumption, it can harm the body.

1. When drinking large amounts of water at a time, vomiting occurs. This property is used when washing the stomach in case of poisoning, but in normal conditions such a phenomenon brings only discomfort.
2. The risk of edema increases, which can even affect the brain and lungs.
3. Along with excess water, salts and minerals are washed out of the body, the water-salt balance is disturbed, which can lead to a decrease in muscle and mental activity and even seizures.
4. The body will try to get rid of large amounts of fluid through diarrhea.

Everything is poison and everything is medicine. And only the dose makes a medicine a poison, and a poison a medicine. (Paracelsus)

Is it bad for the kidneys to drink too much water?

There is an opinion among doctors that the best prevention of kidney disease is their continuous work. In order not to suffer from urolithiasis or inflammation of the urinary tract, you need to consume a sufficient amount of fluid per day (at least 2 liters). This volume must be reduced if kidney disease is already present.

With excessive water intake, the kidneys work in an enhanced mode, and it can be assumed that over time, such overloads will begin to affect their health and performance. However, to date, a reliable relationship between kidney disease and a large amount of fluid drunk has not been established.

Situations in which you need to drink more water

In some cases, the amount of fluid consumed can be increased to 3 liters per day.

1. Physical exercise
2. Vomiting and diarrhea
3. increased urination
4. Increased sweating
5. Body burns
6. Poisoning and intoxication of the body
7. SARS, influenza

What happens if you drink too little water - is it good or bad: signs of dehydration, consequences

A person can live without food for more than a month, but without water, only 3-4 days. Reducing the level of fluid in the body is extremely dangerous for all body systems. You are suffering from mild to moderate water deprivation if:

1. You have dry skin. This manifests itself in peeling, a tendency to chapping, the appearance of deep wrinkles and other signs of premature aging.
2. There are problems with digestion - heartburn, indigestion, frequent constipation.
3. There is thirst and dryness in the mouth and eyes, as the mucous membranes dry up.
4. You are sick longer, because the viscous blood does not have time to transport the toxins formed during the illness to the organs of their excretion.
5. You experience joint pain due to the fact that the amount of fluid in the articular bag decreases, and the bones begin to rub against each other.
6. You often get headaches, especially at the end of the day. So the brain reacts to a decrease in the level of water in its composition.
7. The feeling of hunger occurs more often than usual. The body sends hunger signals in order to replenish fluid reserves along with the food taken.

Severe dehydration requires prompt medical attention and has the following symptoms:

• rapid breathing and heartbeat
• elevated body temperature
• sunken fontanel in infants
• confusion and distraction in children and adults
• lack of sweat and tears
• dark urine in small amounts
• strong feeling of thirst
• low blood pressure

Such dehydration is rare, but requires close treatment in a hospital setting.

What water is better to drink: cold or hot?

Neither cold nor hot. Cold water causes spasms of the walls of the digestive tract and stomach, in addition, the body still “warms up” the incoming fluid to body temperature. Hot water, boiling water - not very pleasant in taste, and can burn the mucous membrane.

Drink right warm water warmed up to room temperature or temperature human body.

Why do Chinese people drink hot water?

There is no single correct answer to this question, however, there are versions that:

• According to the Chinese traditional medicine drinking cold drinks can disrupt the flow of yin and yang energy in the body.
• Heated water contributes to better absorption of food, especially fatty foods, because fat dissolves easily in boiling water.
• A more earthy version - the water is heated for hygienic reasons to kill pathogens.
• The use of pure boiling water is a feature of the mentality, a tradition developed over the centuries that does not have a specific subtext.

Is it good to drink water on an empty stomach in the morning, how much water to drink, cold or hot?

According to doctors, the ideal start to the day should necessarily include drinking water on an empty stomach. It should be warm water, comfortable for our body.

1. Drinking water on an empty stomach washes the walls of the stomach, helping to cleanse it of undigested food debris.
2. It stimulates the contraction of the walls of the digestive tract and thus has a mild laxative effect.
3. The gastric juice is diluted and the feeling of morning heartburn disappears.
4. Appetite decreases due to a feeling of fullness in the stomach.

To achieve such positive effects, it is enough to drink 1.5 - 2 glasses of warm water in the morning on an empty stomach.

Is it useful and how to drink water with lemon in the morning?

It will not be superfluous to add a slice of lemon or a teaspoon of lemon juice to warm water in the morning.

Lemon perfectly stimulates the immune system, invigorates, accelerates the elimination of toxins, enriches the body with vitamins.

In addition, it is known for its fat burning and antibacterial properties. You need to drink such homemade "lemonade" on an empty stomach, 20-30 minutes before a meal.

Giving lemon water to children should be done with caution. Sour juice can harm the baby's delicate stomach lining, and lemon can cause an unpredictable allergic reaction.

What water is better to drink: boiled or raw?

Heat treatment of the drink is one of the most effective means in the fight against pathogenic microbes. However, many consider boiled water dead, useless, besides, when boiled, harmful chlorine-containing compounds are formed. To avoid this, it is recommended to leave the water in an open container for a day before boiling, so that impurities such as chlorine, ammonia, etc., evaporate.

Raw water is more palatable but contains pathogens and disinfectant additives if we are talking about tap water. Before use, such water must be defended or passed through household filters.

What water is better to drink: mineral or plain?

plain water, tap water, is usually taken from terrestrial sources and has a variable composition. It depends on the amount of precipitation, season, remoteness of the reservoir from settlements and other factors. Not always chemical composition ordinary water satisfies the needs of the body in the quality and quantity of microelements contained.

Mineral water has a constant chemical composition and is more saturated with inorganic trace elements. Depending on the content of salts in it, they distinguish:

• medical
• medical dining room
• dining room mineral water.

The first two types of water are taken as directed by a doctor and limited quantities. Table mineral water (with a salt content of less than 1 g/l) can be drunk without restrictions and preferably from those sources that are geographically close to the place of your permanent residence.

Mineral water perfectly quenches thirst and restores the water-salt balance, but its regular use requires significant financial costs.

Is it possible to drink distilled water from a car shop, rain?

Distilled water from a car dealer It is intended for household purposes of servicing machines, for example, for washing radiators. Therefore, the container in which it is stored is not intended for food products, and drink such water without emergency not worth it.

Distilled water does not contain impurities and minerals, and it is impossible to replace absolutely all the water consumed with it.

Against, rainwater has an indefinite composition. It absorbs impurities contained in the atmosphere - dust, heavy metals, ammonia, pesticides. Drinking such water and even using it for domestic purposes is not recommended.

Can you drink sea water?

Sea water is the strongest poison for humans. The salts contained in it are enough to disable the kidneys and poison the body. After its assimilation, there is a sharp increase in the concentration of trace elements and salt in the blood, which leads to the outflow of fluid from the tissues, which leads to rapid dehydration of the body.

Can you drink tap water from a well?

tap water passes through several stages of purification and meets all sanitary and epidemiological standards before entering the pipes. However, in the water supply, it is polluted a second time - with iron oxides, organic matter, bacteria, and the chlorine compounds contained in it can have negative impact on the health of allergy sufferers and asthmatics. Therefore, tap water that has not been boiled or cleaned with household filters is not recommended to drink.

Delicious and invigorating well water in conditions modern ecology most often contains a large number of nitrates and fluorides. These compounds are difficult to remove, and they pose a particular danger to the child's body. The quality of water in different wells is different, and without laboratory research it is difficult to establish whether it is possible to drink water from one or another source.

Is it possible to drink water with lime sediment?

The characteristic milky precipitate of limestone after settling water indicates a significant content of calcium salts in it ( increased rigidity). Sanitary standards prohibit the use of such water for drinking purposes. Without additional softening and purification, regular drinking of water rich in limestone can lead to metabolic disorders and the formation of kidney stones.

Is it possible and useful to drink water at night?

The body consumes water in the process of metabolism even at night. To avoid feeling thirsty, half an hour before bedtime, it is recommended to drink half a glass of pure water, mineral water can be used. But you should stop drinking fluids before bed if:

• swelling in the morning
• restless sleep and frequent urge to urinate

Is it possible to drink water with high blood pressure, hypertension?

A diet for hypertensive patients must necessarily include a sufficient amount of liquid for an adult (at least 1.5 liters of water per day). Water in hypertension plays an important role in the body:

1. Cleanses the walls of blood vessels from cholesterol plaques.
2. Increases the volume of circulating blood, thus expanding the vessels and lowering blood pressure.
3. Thins the blood, facilitating the work of the heart.

The amount of water consumed and its quality should be agreed with the attending physician.

How to drink water frozen in a bottle?

Frozen water has altered qualities. She in more promotes cleansing and rejuvenation of the body, speeds up metabolism. To obtain it, settled water is poured into a bottle and placed in a freezer, and then the opaque ice and the unfrozen part are removed.

• At first, it is recommended to drink no more than 100 ml of frozen water per day in order to induce addiction.
• Then you can drink up to 1.5 liters of frozen water per day. This volume should be divided into 4-5 times and for medicinal purposes drink 30 minutes before meals.

How to drink water for weight loss?

Proper drinking regime will help not only to get rid of extra pounds, but also to keep achieved result.

During the day you need to drink 8-12 glasses of water.

Try to stick to an approximate schedule for drinking water:

1. In the morning on an empty stomach, at least half an hour before breakfast.
2. During the day, 30 minutes before meals and 2-3 hours after meals.
3. Between meals, focusing on the feeling of thirst.
4. Small amount of water before bed.

In this case, water will help get rid of a false feeling of hunger, reduce the amount of food consumed, cleanse the body of toxins and toxins.

How to drink water in the heat and is it possible to drink cold water?

In hot weather, thirst is felt more strongly, and you want to drink as many cold refreshing drinks as possible.

The amount of water drunk on a hot day should be increased by 0.5 - 1 liter from the norm. Thus, an adult needs 2.5 -3 liters of fluid to maintain the water-salt balance.

Choose the right water temperature. Do not abuse cold drinks- this is fraught with colds and sore throats. Ice water causes vasospasm, is absorbed more slowly and quenches thirst worse.

It is much more effective to drink warm or even hot water to speed up metabolism, increase perspiration, and thus cool your body naturally.

Is it good to drink a lot of water at a temperature?

• Water is additionally consumed for increased sweating and rapid breathing
• The liquid helps the body cope with intoxication, removing the products of the activity of viruses, bacteria and toxins from the body.

Instead of water, you can drink herbal teas with the addition of raspberries and rose hips.

How long after a meal can you drink water and why not with meals?

The tradition of drinking food while eating makes digestion difficult, since the incoming water dilutes the gastric juice and takes the necessary enzymes out of the stomach. For the same reasons, you should not drink water immediately after eating.

It would be correct to drink a glass of clean water half an hour before a meal and 0.5 - 4 hours after a meal.

• 30 minutes after eating fruit
• 1 hour after vegetables
• 2 hours after a carbohydrate meal
• 4 hours after meat products.

How long after a workout can you drink water and why can't you drink during a workout?

It is worth refraining from drinking water during training, so as not to create a feeling of fullness in the stomach and avoid discomfort during active exertion. In addition, an athlete who uncontrollably drinks water during exercise to quench increased thirst is at risk of water poisoning.

• You can drink water after physical activity, every 15 minutes, 150-200 ml. The total amount of liquid drunk should not exceed 1 liter.
• Drink 1-2 glasses of pure water half an hour before your workout to replenish your body's fluid stores and keep you from getting thirsty during exercise.

Why can't you drink water quickly, but can you take small sips?

Drinking water in one gulp puts a sharp strain on the kidneys and digestive tract. Not having time to assimilate, it is largely excreted from the body without being absorbed.

On the contrary, water, drunk in sips, is completely absorbed and perfectly quenches thirst.

Hold drinking water in the mouth before swallowing it. This will moisturize the oral mucosa and "deceive" the receptors that signal thirst, creating the effect of drinking a large amount of liquid.

Why can't you drink water after melon, corn?

To avoid unpleasant effects from the gastrointestinal tract, do not drink melon and corn with water. This will lead to increased flatulence, colic and even diarrhea. For the same reasons, it is not recommended to eat them on an empty stomach.

Why can't you drink water after surgery, anesthesia?

The postoperative condition is accompanied by intense thirst, but doctors do not allow drinking water after surgery and anesthesia.

• Incoming water on the background general weakness provokes nausea and vomiting, and vomit can get into Airways and cause pneumonia.
• In the case of abdominal surgery, the drunk liquid puts pressure on the walls of the gastrointestinal tract and the sutures.

Drinking water is allowed only 2 hours after anesthesia.

The human body consists of 50 to 80% water, depending on the mass. Many people are dehydrated and don't even know it. Lack of fluid in the body can lead to serious negative consequences That's why you need to drink plenty of water. It is necessary to replenish the water balance in time to feel healthy and protect yourself from all sorts of diseases.

How to drink more water every day

Most of the body cannot function optimally if there is no readily available source of water. The color of urine can determine whether there is enough fluid in the body. The darker the shade, the worse. It is always recommended to keep water somewhere nearby so that the body does not experience a lack of moisture.

How much water you need per day depends on many factors: activity, temperature environment, general health and condition, body mass index and gender. However, there have been studies that have shown that, on average, it is recommended that all people consume 2 to 3 liters of fluid per day (on average, about 10 glasses per day) for the proper functioning of the body. If you train hard on a regular basis, you need to consume more than this amount to compensate for the loss of fluid through sweat.

If you drink too little water not enough, then you can lead the body to dehydration. Despite the apparent simplicity, drinking even a couple of glasses of water a day can be very difficult. In this regard, we suggest that you try on yourself a few tips that will allow you to adhere to the required norm:

1. Add flavors

If you don't like the taste of plain water, you can improve it by adding lime or lemon juice, honey, watermelon slices, or mint leaves. This will make the drink not only more aromatic, but also add benefits due to the vitamins contained in these products.

2. Eat more fruits and vegetables

Celery, watermelon, and lettuce are made up mostly of water, so eating them helps increase your total daily water supply. In addition, it is also necessary not to forget to drink enough fluids, since even a lot of vegetables and fruits will not be able to replenish the water balance in the body in sufficient volume. In addition, you can eat soup and popsicles, which also contain a lot of water.

3.Use labeled bottle

Aim to drink water every hour. Determine how many hours a day you are awake. Take a two-liter bottle of water and make equal segments in the number of hours you will spend from waking up to falling asleep. For example, if you are awake for 16 hours, then 16 equal segments (125 ml.) should appear on the bottle. Then set a reminder (on your phone, for example) to ring every hour to let you know it's time to drink from the bottle. Stop when you reach the top of the next mark.

4. Eat foods that make you thirsty

This trick should not be abused, because, nevertheless, it has only an indirect relation to water, but sometimes it can be very useful to use it, besides, it will immediately become clear why you need to drink water and for what. Thirst can cause spicy foods or dry. After a spicy meal, it is recommended to drink ice water, it will help get rid of the burning sensation, as well as quickly restore the water balance in the body.

Attention!!!

Remember that too much water can cause serious harm to health. It must be understood that the daily balance should be evenly distributed throughout the day. It is strictly forbidden to drink the entire amount of water at once. In the very worst case this can lead to death. In any case, always focus on your own well-being, you should not drink water through force. Remember that, first of all, this is done for health and well-being, and not to the detriment and because it is “necessary”.

Benefits of water

10 reasons why you should drink water

Understanding why you need to drink plenty of water, you must first pay attention to what benefits it brings to health. Consider a few important reasons to consume more water:

1.Sustaining life

Most people could only live 3-4 days maximum if they didn't consume water. This need is important for all functions of the body: from correct operation brain before providing right level heart rate and detoxification (the process of destruction and neutralization of various toxic substances chemical, physical or biological methods) cells. Water is also important for the production of saliva, digestive juices, and blood circulation. A person can probably go a month or more without food, but a lack of water can certainly kill.

2. Slimness

Water has no calories, so compared to all other drinks, it is the best thing to drink if you are trying to get rid of excess weight. It is recommended to replace all non-alcoholic and sugary drinks with water. A glass before a meal will help you feel full faster and may mean you end up eating less food. Cold ice water is able to accelerate, since the body needs to use energy in order to warm the liquid to body temperature, as a result of which many calories are burned, some of which are taken from subcutaneous fat.

3.Clean healthy skin

Skin is the most big organ man, it contains a lot of water. Dehydrated skin makes wrinkles deeper and therefore more visible. Drinking fresh water can make cells firmer, smoother and more youthful. In addition, the liquid improves blood flow to the surface of the skin, keeping it radiant and clear. So, if you suffer from skin diseases, start drinking more water.

4.Strengthening muscle tone

If you drink plenty of water, the muscles will be well hydrated, which will allow them to work to the maximum. When a person drinks a large amount of alcohol, then the next day his body muscles can hurt, even if before that there was no strong load on them. This is due to the fact that the body begins to draw water from the muscles to compensate for the lack of fluid. That is why it is so important to drink enough liters per day. This rule is especially true for those who conduct exhausting workouts. In this case, it is necessary to think about the liquid, both before and during classes. Water also hydrates the joints well, reducing the risk of injury.

5.Increase energy

Dehydration can lead to fatigue and lethargy. A glass of water immediately after waking up helps to improve well-being and uplift mood. The tonic effect charges you with a charge of vivacity for the whole day and gives strength for new achievements. In addition, water thins the blood, so the heart does not have to work hard. As a result, health of cardio-vascular system stored for a long time, while the whole body receives a sufficient amount of nutrients without loss of quality.

6.Improve digestion

One of the reasons why you should drink plenty of water is to help digest food. The liquid helps food move smoothly through the esophagus, eliminating any unpleasant consequences for the body. When dehydrated, the colon begins to work worse, which affects the general physical condition. If a person constantly suffers from constipation, lack of water can be one of the reasons for this.

7. Cleansing the body

Water is required in order to help the body detoxify and get rid of any waste generated from chemical processes that are constantly happening inside. As long as you drink enough fluids, your kidneys will do their job well and purify the blood, getting rid of the toxins present in it. Lack of water can lead to kidney stones because the salt will not be excreted from the body.

8. Get rid of bad breath

Obviously, you need to brush your teeth to maintain good oral hygiene and pleasant breath. However, the lack of liquid in the mouth can cause bad breath. Drinking water can help flush out food particles stuck between your teeth, as well as remove bacteria from the back of your tongue. After each meal, you can take a couple of sips of water for fresh breath.

9. Stress relief

Most of the human brain is made up of water.

To stay healthy, it must be constantly supplied with a certain amount of fluid. If your brain water content drops by just a small percentage, it can have a drastic effect on your mood and stress levels. The next time you feel irritated or lethargic, drink water to help you relax.

10. Economy

Water is generally cheaper and certainly healthier than most packaged drinks. If you can drink filtered water straight from the tap, or there is a spring nearby, then you are lucky, because the source of health and longevity is completely free for you. So start saving money and improving your health right now by drinking enough water on a daily basis.

Conclusion

The above are many useful reasons why you should drink plenty of water. If you make yourself such a habit, you will soon be able to experience everything for yourself. positive influence water to the body. Try to consume at least, 2-3 liters of water every day, and you will quickly begin to notice how many health benefits this drink can bring. However, remember that in any business the main thing is to know the measure, only in this case it will be possible to talk about the absolute benefit.