You, and only you, are the most important person in your life. But what about loved ones, children, relatives, friends? Believe me, the more happiness shines in the eyes, the more often you “spoil” your own ego (in good sense), the brighter and happier the world around you is. present good mood to your loved ones and relatives, which will return to you with a sincere smile, warm hugs of a child, enthusiastic compliments (and not only) from your husband, joy and warmth of your parental home.
Positive thoughts, attitude will give the desire not only to exist, but to feel, rejoice and experience every day amazing life. 7 surprisingly simple, soulful affirmations will help you find pieces of happiness in any event:
- I believe in my dreams
Belief in yourself is that little “perpetual” motion machine that leads you through life, not letting you turn off the path. Dreams tend to come true, so you need to be prepared for the chance that Lady Fate will give you.
- I do my best everyday
One step on the way to a dream - small or big - is already a huge victory over yourself. Remind yourself constantly that all actions, thoughts, feelings lead you to the goal. Learn from mistakes - your own or others', perceiving them as a chance for continuous development.
- I love myself the way I am
Looking at yourself in the mirror in the morning, smile at your own reflection and say: "I love you." Remember, as in the cartoon about Little Raccoon: life will definitely give you its smile. Accept yourself with all the shortcomings, be proud of the virtues. Only a happy, self-sufficient woman is able to give love, joy to others.
- I am responsible for my own happiness
No one can come and give you a positive, great mood and harmony. You are responsible for your own happiness. Dissolving, sometimes, in her beloved, giving her soul and heart to children, a woman loses herself, forgetting about the truth: the search for happiness will not bring success as long as they are aimed at external world.
- I accept responsibility for own life
Problems, worries and sorrows make you stronger. Remember that the Universe gives us a feasible burden, offering us to think and do correct conclusions. Whining and complaining: "Well, why, for what?" - will not bring success. Get used to being responsible decisions made weighing the consequences of their actions, thoughts, actions.
- The best is yet to come
Repeat these words often. Believe that even if today the day did not turn out the way you planned, it means that for some reason it was necessary. Faith in the best, confidence, positive attitude will begin to attract positive, unexpected and very pleasant surprises into your life.
- I'm grateful for every day
Appreciate every day for what you have in your life. Change own attitude to what you cannot influence by making efforts to achieve those goals that are subject to you. Thank the Universe for the miracle of feeling and enjoying the gentle sun, the first flowers or the pouring rain; to love loved ones, feeling their warmth and care, to live at last! After all, life is so multifaceted and interesting.
Your vitality determines your attitude towards life. Even if at some point the choice of actions is limited, the choice of attitude is not. Always choose , this approach may be considered optimal by default.
A positive attitude makes you happier and more resilient, improves relationships with people and increases the chances of success in any endeavor. In addition, it makes a person more creative and helps to accept right decisions. Below you will find several ways to create and maintain a positive mindset.
Create a morning routine
How you start your morning is how you spend your day. Therefore, take it under your full control and do not let it take its course. Plan everything from the evening to do everything you need in the morning, because you can wake up with a completely different mood and thoughts. Follow this plan.
Load your brain with positivity
Read books that carry positive messages. Listen to music that makes you want to dance and sing. Watch films in which the optimism of the main character helps him overcome any difficulties, no matter what. Change your attitude for the better by loading your brain with positive things.
Take charge
At any moment you can behave either as a victim or as the responsible person. Take responsibility for all the events of your life. The mottos of such a person:
- I am the author of my life
- I take full responsibility for myself
- I'm in charge of my own destiny
Practice the Zen mindset
Think of life not as something that happens to you, but as something that happens for you. Look at any situation, person or negative event as if it was all sent so that you endure all the best, learn something.
The next time something bad happens, don't think, "Why does this always happen to me?" Ask yourself, “What do I need to learn so that this doesn’t happen again?” and “How will this help me become a smarter and stronger person?”
Be proactive
The reactive person allows other people and external circumstances to determine how he will feel. a person decides how he will feel regardless of the circumstances. Be proactive and realize that only you can decide how you will feel in absolutely any situation.
Change your thoughts
Positive thoughts lead to positive attitudes and vice versa. Changing your attitude is as easy as pressing the pause button on your thoughts.
Find a purpose
Having in life gives you a fixed point on the horizon to focus on so that you can remain resilient in the face of life's vicissitudes and challenges. This brings a person to happiness.
Follow Your Enthusiasm
People who live life with enthusiasm have a much more pronounced positive attitude than others. Make your list of things to boost your enthusiasm for when it starts to dry up.
Follow the parable "Who touched my cheese?"
Consider the parable “Who Touched My Cheese?” Spencer Johnson.
Two small mice and two miniature humans fit into the maze. Here's what happens:
- When the mice detect that the cheese is not where it should be, they immediately set to work looking for another piece of cheese.
- Instead, the two petite people got angry that the cheese had been moved. They waste time expressing outrage and blaming those who moved the cheese and each other.
Stop banging your head against the wall and telling yourself that things should be given to you. Your attitude should always be:
- It's up to me if I get what I want
- Good things happen to those who work hard
- I adapt to change easily and quickly
- I keep going even when things get tough
We wish you good luck!
It is well known that the quality of our mood (joyful or cloudy) and the attitude towards ourselves and the world around us (optimistic, tolerant, kind or, conversely, pessimistic, non-envious, envious, grouchy) determines our physical health. And often it is the cause of a negative mood and attitude towards oneself and the world around, is the cause of many diseases. Therefore, a positive attitude is very important for healing the body.
Positive thoughts produce the same thoughts in the people around you and attract them to you, while negative ones act in the opposite way, pushing them away from you. It is more pleasant and beneficial for you to be attractive, so develop only positive attractive thoughts in yourself, which, together with your positive magnetism, will give you great power impact on people.
Root out all negative thoughts associated with hatred, fear, sadness, anger, discontent, resentment, envy, distrust, etc., and replace them with positive ones associated with love, courage, joy, peace, contentment, goodwill, etc. d.
As you think of others, so others think of you. The way you think of yourself is the way others think of you. Therefore, think of yourself and others only positively.
You don't love others, or you think that others don't love you and you won't be loved. You are afraid of everyone and everything, and you will be intimidated. You don't believe in yourself and you won't be trusted. You do not wish good to anyone, and no one will wish it to you. Toward your every thought, the thoughts of others strive and increase the power of your thoughts. Never think, "I can't." Everyone will think that you can't. Think always: “I can, I want and I will achieve what I want” - and you can really do everything.
Great people become great because they wanted to be great, but they were the same as you: all are born "small" people.
Do not forget that thoughts affect you - your spirit and body. What are the thoughts - such is the person. There are cases when those who are fond of and tirelessly reading criminal novels later became criminals. So avoid books filled with negative thoughts.
Negative thoughts are spiritual poison, while positive thoughts are the antidote. Thoughts of hatred, envy, fear, sadness, etc., excite dangerous thoughts in our body. physiological processes, which are harmful, in the most detrimental way affect our health. On the contrary, thoughts of love, goodwill, joy, etc. improve the mental state and have a beneficial effect on the body.
Consequently, negative thoughts poison the body, positive ones heal. That is why we should love our neighbor as ourselves, because, in essence, loving others, we love ourselves, we wish ourselves good, well-being. By developing positive thoughts in yourself, you develop the same magnetism and good power will, because before you think well, you need to want to think so.
Thus, with positive thinking, all 3 aspects develop strong influence on people: magnetism, the power of thought and the power of good will.
Therapeutic effect:
strengthens nervous system;
Health before and after sleep
The second sacrament (the first sacrament is eating) should be preparation for sleep and entry into sleep. This is important for both physical and mental state person.
During sleep, our “I” resides in such a spiritual (astral) world that corresponds to our mood before sleep, and returns “impregnated” with its specific mental element, which informs the body of strength or weakness, well-being or disorders. The mood for concern, grouchiness, envy contributes to the stay of the “I” in the sphere of concern; upon awakening, this concern is intensified. The attitude towards illness (thoughts of illness) brings the "I" into the world of suffering, and this increases the suffering in day life. Therefore, the patient before going to bed should think about health, should repeat:
“Only the tool I use is damaged. I am what I think of myself.
My spiritual self is healthy and will bring healing to my body during sleep.”
This must be repeated every evening, if the result does not affect immediately, then you need to think in general about changing your thinking style to a positive one. The mood for the state of youth and strength directs the "I" to the corresponding spheres of the astral world; upon exiting sleep, the body and confidence in its state of strength and youth are strengthened.
To make the above clear, some clarification is needed. According to the yogis, a person, in addition to the “I”, consists of bodies: the physical body, the etheric body, astral body(the body of desires), the mental body (the body of thought), the body of causality (the causal body).
The energy of each body differs in quality from others, and each body, as it were, permeates with itself, being more subtle, coarser.
The physical body is made up of huge amount cells, each of which performs two tasks - maintains its own existence, and gives part of itself to maintain the whole organism as a whole (cell specialization). A complex of homogeneous cells lines up in a tissue or even in whole organism. All organs are permeated with a group of control cells, cells that provide respiratory or nutritional function. Each cell lives a certain period of life, then either dies, like blood cells, or divides.
Despite all this, the body constantly retains its shape and structure. This preservation process is carried out by the etheric body.
The etheric body is exact copy physical body, it seems to contain a constant form of the body. Inside etheric body is the astral, or body of emotions and desires.
The mental body builds a plan of our activity in the course of our entire life, a reasonable structure of behavior. Within the mental body is the body of causes.
During sleep, our astral body leaves the physical body and begins to travel in invisible space, fulfilling those desires that were not realized during the day, and thereby freeing ourselves from internal energy tension.
In a dream, desires (especially desires that take possession of a person before going to sleep) and mood control a person. At the same time, he sees events, but cannot influence them.
From the foregoing, it is clear that unpleasant and minor conversations, showdowns and sad reflections should be avoided before going to bed. On the contrary, you need all available means - a walk before going to bed, relaxation (usual relaxation with optimistic self-hypnosis in the form autogenic training), listening to beautiful life-affirming music, memories of wonderful and happy moments in your life, a short conversation with a good man with which mutual sympathy connects you - tune in to feeling like a person, and a person, in principle, happy, strong enough and young (despite any age).
And when you wake up, you need to connect your consciousness to the single life of the Universe and ask for your share of everything living from the World Mind. In the Universe, all living things are one (trees, clouds, oceans, birds, stars, sun), everything has energy.
Our soul, in a certain mood (especially in the morning), has the ability to attract a part of this living force to itself and retain it throughout the day. Word form requests are arbitrary, the main thing is the meaning. And during the day life, you need to repeat this request for 1-2 minutes, no matter how busy you are. The resulting forces go not only to toning and rejuvenating the body, but also enable our "I" to penetrate in a dream as deeply as possible into the astral world. The further the “I” penetrates into the astral world, the more refined emotions the “I” brings with it, ennobling the body and soul (if, of course, there was a positive mood before going to bed).
If you can't fall asleep right away:
Do 5-7 full yoga breaths (previously removing the pillow so that the torso and head are in one straight line);
imagine that when you inhale, prana passes through the respiratory organs to the solar plexus (to the Manipura chakra) and accumulates there;
together with the exhalation, each cell of the body relaxes and at the same time from solar plexus prana is sent to each cell in order to strengthen its vitality and help cleanse it of toxins;
then relax the whole body and mind (free yourself from thoughts); this can be done with Shav-asana.
Therapeutic effect:
increases vitality;
strengthens the nervous system;
awakens defensive forces organism.
Childhood attitude
Many people, having committed acts unpleasant for themselves and those around them, or having made some serious miscalculations in one or another area of life, long time then they remember and experience all the nuances of these actions, miscalculations, mistakes.
And despite the fact that all this was in the past, it overshadows real life, dark thoughts interfere with life, reduce the level of positive thinking in the present. Of course, as they say, you learn from mistakes, and you need to do an analysis of your mistakes, but you need to do this only once, and then try to forget the weight of the unpleasant in your life and enjoy life, the very process of life, as children know how to do it. Tell yourself
“It is enough that the unpleasant constantly reminds of itself in environment. Why should I cherish and nurture the unpleasant in myself? Share everything unpleasant in the past and present, I enjoy life, the very process of life.
Sometimes a person, complaining about the many worries in his life, about the many unpleasant aspects of his life, exclaims: “Oh * if I could become a child again!”. This is the dream of many people. They want not so much to get rid of their many worries, but to feel the joy of life, because everyday worries have taught people to enjoy life and feel happy.
A special meditation, which can be called "Joy of Life", helps an adult to return to the wonderful attitudes of childhood, to learn to enjoy life again.
Meditation "Joy of life" is performed as follows.
Starting position: standing, arms along the body.
Performance:
Imagine a sunny bright blue sky. End of May, it just rained. The air is clear and fresh.
We happily look at the beautiful sky, at the branches of trees with young leaves. Raindrops still hang on the flowers. We touch these drops with our lips and feel their taste. How you want to spread your arms, throw back your head, and, pushing off the ground, with a laugh of joy and happiness, fly over wet meadow.
Let's take off! And bathe in the gentle light of the sun. Landing. We stand up straight. Thickening above us sunlight, a cloud of sparkling golden solar energy, very thin, gentle, loving. Let it thicken even more over your head.
Let's open up to her! Let us wish with all our being to merge with it, let it fill our body. We feel how it pours from above into the head.
Therapeutic effect:
tones the body's defenses;
strengthens the nervous system;
increases vitality.
Creating positive character traits
A person's thoughts, feelings and actions are mutually interconnected: physical action accompanied certain emotions and thoughts and, conversely, thoughts and emotions cause certain actions or a corresponding body position and facial expression.
An independent look, straightened shoulders lead to a rise in spirit and vigor, an oppressed look and lowered shoulders lead to an oppressed state. To correct the character, one must not only do special exercises - meditate, but also, as preliminary measures before starting meditation, bring thoughts, emotions and actions into harmony, directing them towards a specific goal.
Let's say you have weak force will and timidity. Your first step will be the direction of actions, feelings and thoughts towards one goal.
Action:
raise your head
straighten your shoulders
speak loudly, clearly, slowly,
look into the eyes of the interlocutor. Feelings:
try to feel strong and determined.
Thoughts:
imagine yourself as a determined, energetic, self-confident person.
Confident gestures will evoke appropriate emotions, which in turn will influence the train of thought. In turn, the content of thoughts will intensify emotions that will affect actions, deeds, change appearance.
Thus, each element of the chain of action is determined and self-confident.
We add the influence of emotions and actions to the work of thought, taking into account the interconnection of the chain of thought - emotions - actions:
simultaneously with the pronunciation of phrases, we mentally imagine what we want (we imagine that we already have the desired quality);
then, in the process of pronouncing phrases, we attach mental image emotional coloring(we try to evoke in ourselves the feeling that a person with the appropriate quality experiences).
Therapeutic effect:
increases vitality;
Breaking the Habit of Negative Thinking and Cultivating Optimism
Be an optimist and avoid gloomy thoughts, remembering that as our thoughts are, so is our position in this world. Gloomy negative thoughts attract people with the same thoughts to us and attract the corresponding circumstances.
People who have a habit of thinking gloomily refer to anxiety about their own safety and the safety of their loved ones, about their financial situation.
Regarding your safety, you need to tell yourself the following:
“I trust my higher self, it not only guides me on the path spiritual growth but also provides me with complete security in this life.
And in fact, when a person loves himself and, being in a state of inner freedom, opens to joy, peace, healing, life circumstances are formed in such a way that the described situations are excluded.
If you are afraid of being out of a job or home, remind yourself that any negative circumstances for you are generated by your negative inner beliefs.
It is up to you to replace negative beliefs to positive, and in this case, the circumstances will develop in such a way that you will not be left without work and without a home.
If you are concerned about your problem material support, you need to tell yourself that this problem is solvable. Allow yourself to allow abundance into your life by using positive affirmations like:
“Every day my income is increasing and increasing.”
To get rid of the habit of negative thinking, choose any image that pleases you, with which you can replace negative thoughts at any time. It can be a beautiful landscape, a bouquet of flowers, a view of a beautiful lake, etc.
When a dark, negative thought comes up, say to yourself:
“I won't think about it anymore. It is more pleasant for me to think about a bouquet of flowers, about a beautiful landscape, ”and let the indicated image appear in front of your inner gaze.
Don't worry about getting old. And in old age, a person will feel great if he removes negative attitudes (and in particular, negative attitudes about the fact that old age is necessarily accompanied by weakness, infirmity, illness) and replaces them with positive statements, loves himself.
Don't be afraid of death:
firstly, death does not have to take place in some painful state in accordance with the positive worldview of a person ( positive attitude to yourself and others)
secondly, our existence does not end with this life on Earth, and at the next reincarnation we will again appear on this planet.
strengthens the nervous system; mobilizes the body's defenses.
Therapeutic effect:
increases vitality;
tones up the defenses;
strengthens the nervous system.
Showing kindness, gentleness and tolerance towards oneself
Kindness, gentleness and tolerance towards yourself are especially needed at that period of your life when you are mastering new methods or systems of healing, which include such a factor as changing yourself.
And it's not easy for a person to change. Most people think that it is easy to change, meaning others, but they themselves, starting to change themselves with the help of some kind of healing system, often find themselves for some time in a state that can be called transitional, when a person hesitates, rushes between old and new.
Sometimes during this period, one can hear from a person justifying his throwing from what was to what should be:
“I keep wondering if this system has benefited me. After all, it has already existed for a long time, and something I do not see that many people are engaged in it.
He, most likely, understands that if the system has existed for a long time, this does not mean at all that many people should be involved in it (a person must be ready for this system, must grow to the realization that this system is necessary for him).
He's just trying to find a trick to stretch the transition period a bit (the most important thing is that this stretch should not be long).
And it's quite normal and natural process characteristic of learning something new or changing oneself. Therefore, do not scold yourself, show yourself kindness and gentleness during this transition period - anyway, if you have a desire to change, after a short transition period you will begin to change.
Show not only tolerance for yourself, but also a certain patience, which is necessary when using the means of working on yourself.
If we consider positive statements from this point of view, then it is necessary to point out, firstly, that positive statements will not have an effect if they are uttered 2-3 times. This is not enough, because any change requires a long and often continuous (meaning periodic with one or another interval of time) action. certain method. Positive affirmations need to be spoken for a long time.
Secondly, what you do in between repetitions is also important. positive statements, and in these intervals it is necessary to maintain a certain positive internal atmosphere- you need to praise yourself for the slightest achievements in the process of change.
Therapeutic effect:
tones up the defenses;
heals the nervous system;
increases vitality.
Music
Choose a melodic beautiful music. Turn on the tape recorder. Lie on the floor, relax.
Breathe rhythmic breathing(full yogic inhalation and full yogic exhalation of the same duration, for example, 8 pulse beats each, and the duration of breath holding after inhalation and exhalation is half as long as
duration of inhalation and exhalation, i.e. 4 beats each). It is best to take the same body position as in Savasana and relax in the same way as in Savasana. Don't try to understand the music, perceive it with your whole body and soul, accept it completely, unreservedly, let it freely enter you; try to succumb to it and merge with it, gradually dissolving yourself in its sound. Therapeutic effect:
raises vitality;
strengthens the nervous system.
Communication with nature
Spend as much time as possible in nature. The best thing is if it happens every day, at least for a few minutes (in the forest, in the park, or at least in the square). At the same time, try to open up your susceptibility to surrounding life trying to understand inwardly why and how flowers open, birds sing, insects fly and crawl, trees sway, taking part in all this, so to speak, by deepening and concentrating thought. Such quiet time outdoor activities will not only improve your physical appearance, but will gradually develop in you inner strength, calmness, balance.
Once you have mastered this meditation exercise (it only takes 3-4 trips to nature), you will be ready to master the next exercise, a wonderful exercise that will greatly illuminate and enrich your life. Let's call this exercise "Love of the Elements." It will teach you to love, to enjoy, to fully feel every mood of the elements - to be receptive to them and aware of them; which means it will increase the joy of life in this world.
The technique is the same as in the first exercise, that is, having chosen one of the elements (for example, rain), we will pay all attention only to this element. Think only about rain, think about why it appeared and why it is needed, and then think that if nature needs it, then you need it too. This rain, whatever it is (warm or cold), is pleasant to you and gives you a surge of strength. This exercise increases our energy and enriches the soul (a fact recognized by many talented artists who instinctively turned to the elements, even the storm, to renew and replenish their mental strength).
Therapeutic effect:
strengthens the nervous system
heals the cardiovascular system.
beautiful appearance
Good appearance (good condition of hair and skin of the face, as well as beautiful clothes) and positive thinking for most people on Earth are interconnected. A good mood and positive thoughts affect the improvement of the hair and skin of the body, stimulate the desire to please people and dress beautifully. And vice versa, beautiful clothes and a good body appearance cheer up, often make it festive, raise the level of positive thinking. That is why it is so important, under any conditions and under any circumstances of life, not to fall, but to try to dress well all the time and maintain good condition of the hair and skin of the face. This both delays aging and acts through the maintenance of positive thinking rejuvenating (besides the fact that beautiful clothes and means to maintain good condition hair and facial skin directly, visually, so to speak, rejuvenate a person).
First, about clothes. Bey experience a sense of moral and spiritual uplift, dressing in fashionable and nice clothes, is a great habit, and it needs to be maintained all the time (unless, of course, there are conditions for this). A person in beautiful clothes changes posture (the spine tends to straighten) and gait. There is not only ease of movement, but also self-confidence.
It is advisable not to wear old clothes. Clothing absorbs the elements of our mental emanation and becomes saturated with them over time. Whoever wears old clothes enters the atmosphere of emanation once absorbed by these clothes, and feels the echoes of old moods and sorrows, worries and troubles. New clothes frees our psyche and gives it lightness. It is, as it were, a fresh shell of our body, not yet saturated with the mental emanation of many days. You should not even save the clothes that you wore at a happy time for you. Wearing old clothes out of economy means putting on old obsolete parts of the past and wasting your energy unproductively. Even snakes from "economy" do not crawl into old skin. Nature does not recognize old clothes, does not skimp on feathers, furs, paints.
Intuition makes people wear certain clothes on certain occasions, leaving everyday thoughts at home with everyday clothes. Each profession should have its own special elegant dress, putting on which people would come into a mood corresponding to this lesson without wasting extra energy. In all religions, the priest wears a special priestly robe, intended for a certain service, and does not put it on at other times to protect his "aura" from low thoughts. If the priest constantly wore it, then all the bad moods and troubles of his everyday life would penetrate into the sacred robe.
Most people who are not of their first youth neglect the toilet, dressing in dark and unfashionable clothes. This is the beginning of dying. These people give up morally and rapidly enter old age.
Everyone experiences a sense of moral and spiritual uplift by dressing in fashionable and beautiful clothes. The habit of wearing fashionable and beautiful clothes is wonderful (if, of course, there are conditions for this), since it affects not only morally and spiritually, but also makes a person beautiful, posture and gait become beautiful and confident in accordance with clothes.
The ancient yoga guidelines for skin care include the following procedure:
“Cut a lemon into two halves and, sitting in a comfortable position with crossed legs, rub them on your elbows, and so the roughness of the skin is eliminated. Wash off and
rub them with vegetable oil. Do the same with the knees and neck. Flatten half a lemon and rub the skin under the chin in an up and down motion. Then rub the body with vegetable oil.
Rubbing with vegetable oil (you can call this procedure “washing”, because vegetable oil cleanses the skin well; it’s not for nothing that vegetable oil even removes paint from the skin) is best done after a warm bath or shower, when the skin pores open. The oil is rubbed abundantly (heated, but not hot) and rubbing ends when complete relaxation. You can use any vegetable oil, but olive oil is best.
Periodically you need to do masks (1 time in 2-3 weeks). Masks are not an invention of modern cosmetics. Many thousands of years ago, Egyptians and Greek women put various masks on their faces to keep their skin young and fresh. The effect of the mask is that it causes an increased rush of blood to the skin tissues, after which they become elastic, the muscles are elastic, the pores begin to intensively secrete products of the skin glands, the skin becomes fresh and young.
The best effect can be achieved by applying the mask in the evening before going to bed. It should not be left overnight, after some time the mask must be washed off. Before applying the mask, thoroughly cleanse the skin of dust and sweat, best of all using compresses alternately from hot and cold water. skin with hypersensitivity should be smeared with a fat cream before this. Apply the mask to your face, lie down comfortably and relax. This is necessary even if you have very little time. There will be no effect if you put on a mask and walk around the apartment and do housework. A certain mask should be used as long as it will provide good action. In general, it is recommended to change the composition of the masks from time to time. Here are some mask recipes to use.
A mask of one large potato boiled in a small amount of milk instantly removes signs of fatigue on the face and smoothes wrinkles. When the resulting liquid porridge cools down, it must be applied to the face.
Cucumber mask heals the skin, smoothes it, narrows enlarged pores, whitens; recommended for aging and tired skin. Grate a juicy cucumber, put the gruel on a piece of gauze and cover your face with it.
Carrot mask is especially effective for pale, aging skin, as well as oily skin covered with blackheads. Grate large juicy carrots, put gruel on gauze, apply on face.
Positive attitude and positive thinking through the work process
From the style of work, from the attitude to work and from internal state during work, the state of the body depends; for work done without interest, without love, causes a person to be physically and mentally tired and dissatisfied.
Any job can be made interesting. First, you can use elements role training: play a role in the performance of work. Imagine yourself as an inventor, embodying your invention in work, or imagine what is being done
order for a loved one, etc.
Secondly, you can use the method of meditation in your work.
The method of doing the work as a meditation is as follows:
do full yogic breathing for 3-5 minutes. Imagine that as you exhale, you throw out all your gloomy thoughts about both life and work;
you will feel relief - and get to work;
putting aside all other thoughts, turn your attention to the pleasure that work can and does give. And gradually this pleasure will grow and eventually become a habit.
Therapeutic effect:
raises vitality;
strengthens the nervous system.
Replacing negative thoughts with positive ones
First of all, you need to learn to control the desires of your body. Don't let the negative desires of your body influence and confuse your mind. If you really think that the desire of your body (lustfulness, desire to eat, laziness, etc.) is negative for this moment and satisfying that desire will harm you, drop that desire. The body is stupid and at the same time malleable to guidance from the brain. So let your mind dictate your decisions to your body, otherwise the opposite will happen: your body will control your mind - and then your life will be made up of diseases and slavery. When you learn to control the desires of your body, it will be easier for you to move on to control your thoughts, namely to replacing negative thoughts with positive ones. As soon as negative thoughts come into your head (wishing evil to someone, thoughts related to anxiety, fear, envy, etc.), immediately replace them with positive ones of the opposite nature.
It must be firmly grasped and remembered that negative thoughts are destructive thoughts, crippling and poisoning the mind and soul, leading to inner moral emptiness and failures in life. Moreover, negative thoughts associated with prolonged anxiety slowly but steadily lead to "intoxication" of the body, and negative thoughts associated with fear and anger lead to intoxication quickly. In both cases, with the appropriate speed, a person gets a health disorder, illness.
After some time, when you have already acquired a stable habit of replacing negative thoughts with positive ones, negative thoughts will arise less and less, and positive ones more and more often. This process is greatly helped by a positive daily attitude, which in itself is very important: it positively tones the psyche, gives a good mood. Every morning, as soon as you wake up, inspire yourself that you are happy, self-confident, you are lucky, and the world around is beautiful; the people around you are good and full of virtues. You are ready to forgive their shortcomings and ready to love them.
Therapeutic effect:
heals all body systems.
inner smile
Pick a time in the morning positive attitude all day. Before the morning set of exercises, you need to enter a state of inner smile.
This is done in the following way:
sit comfortably, relax lower jaw and slightly open your mouth;
start breathing, but not deeply. Let the body breathe, then the breath will become superficial. When you feel that your breathing has become shallow, your body becomes deeply relaxed;
at this moment, try to feel a smile, but not on the face, but inside. This is not the smile that plays on the lips, but an inner smile, a smile that pierces you from the inside.
Try it and see for yourself, because it is impossible to explain. As if you are smiling not with your mouth, but with your stomach, the smile will be soft, barely perceptible, like a rose flower that has blossomed in your stomach and exudes its fragrance throughout your body.
Having experienced such a smile, you will be able to remain happy throughout the day.
During the day, when you feel that the pleasant feeling of a smile and with it a good mood go away, try to catch that inner smile again.
Before you leave home for work, you need to set yourself up for a calm, measured activity during the day. At the same time, once again recall the basic rules of conduct when performing any work:
do not rush - haste has a detrimental effect on both the results of work and the psyche;
do one thing after another in sequence. Therapeutic effect:
improves mood;
strengthens the nervous system.
Tonic thoughts and a smile
Every day, from the very morning, our brain should receive impulses in the form of thoughts that can influence the inner mood, the tone of thought-creative activity during the day. Indeed, the nature of the course of all our neuropsychic processes and, which is very important, the optimal level of our emotional reactions to various stimuli. The nature of our behavior in the family, in the team, in the social environment largely depends on the thought-emotional mood that prevails in our consciousness.
You need to have a certain set of tonic thoughts. At different people the set of words may be different, but the meaning should be the same:
optimism,
happiness,
faith in one's own strength.
For example, the following set of tonic thoughts can be used:
"I'm happy. I meet any difficulties with a smile. During the day I will be alert and energetic.
The time of a positive tonic mood is the first minutes after waking up from sleep.
A smile is used as a positive attitude. If the face is unsmiling and unsmiling has become a habit, one should practice smiling every morning in front of a mirror, creating a benevolent facial expression, for a benevolent facial expression excites the centers positive emotions, puts you in a good mood. A person with a natural friendly smile himself acquires cheerfulness and cheerfulness, and improves the mood of those around him.
You need to pay attention to your facial expression and avoid a boring, gloomy, dissatisfied facial expression, since such an expression is not so harmless: people with a dissatisfied face are like a sieve - all the phenomena of life are sifted through their consciousness, good things slip through without stopping, and the bad remains and is fixed, continuing to form a quarrelsome character.
AT Everyday life a smile, as a rule, causes a smile and a corresponding mood in others, creates an atmosphere for a friendly or business communication. A radiant smile helps kindly
treat the people you interact with and avoid critical situations capable of spoiling the mood.
A smile is a trigger to a feeling of joy, to a joyful attitude, and joy, in turn, is a background that sets the psyche in a life-affirming way. A joyful person is transformed. His heart sounds more cheerful, his eyes radiate kindness, his movements become more expressive, and the flight of thoughts becomes more striving. For such a person, the perception of art and the beauty of nature is aggravated, relations with others improve, and creative activity becomes more fruitful.
Positive attitude for the day
Dear friends, today I want to offer you one way to change your life, change in better side, towards the positive (which is so often talked about now), and reduce the negative in your life.
There is such a thing as positive attitude for the day, they do it in the morning, so that you are all accompanied only positive mood and good events.
There are different moods for different things, but today we will talk about the mood for a good mood throughout the day. What happens when a person is in a good mood? He perceives life brighter, the grass is greener, the sun warms better, all people smile more, etc. In fact, a positive attitude is positive thinking.
Remember this old joke?
One family had two children, one a pessimist, the other an optimist. And so it means that children need to give gifts on their birthdays, but there is not enough money for two gifts, and they came up with such a thing. The pessimist was presented with a wooden horse, and the optimist was given horse dung near the bed. A negative child wakes up in the morning and in tears: “I wanted a live horse, and you gave me a wooden one ... ahh.” Parents, of course, were upset. But what does positive child, he wakes up in the morning, hears his brother's roar and says: "It's great that
gave a live horse, only she ran away, only manure remained"
This is, of course, an anecdote, to be sure. But pessimists are always dissatisfied with the events taking place in their lives and it is very difficult for them to receive positive emotions from life. Therefore, I propose to independently retrain as optimists.
Procedure:
- Need to compose key phrase which you will say to yourself or out loud. It doesn't hurt to prepare musical accompaniment, you can have a few songs that you like and cheer you up or some songs that energize you.
- Get up in the morning, turn on the music and start pronouncing the saved phrase, you can perform this action while you are going to work or doing some business.
How to make a key phrase?
The key phrase should be capacious in meaning, not long, no more than 7-8 words, containing statements in the present tense, not containing the particle “not”, there should also be words that raise your self-esteem, “I am worthy”, “I can do it” , "I can", "I do", etc.
There is also such a moment, while pronouncing the key phrase, you can engage in concentration. What it is? You imagine your whole day by events in detail, because you know approximately how your day will go, and now you imagine it in the smallest details, and most importantly, in in a positive way, all your affairs have a positive outcome. Thus, we draw up, as it were, a program of action for our subconscious for the whole day. Do not be afraid, this action will not take much time, a maximum of several minutes, all processes in our imagination occur quickly enough.
The mood is very similar to affirmations, but only similar, the mood is more effective, and works much faster.
Let's take a look at a few negative phrases as an example, and how they will sound in terms of affirmations, positive attitude and positive thinking.
For example, the phrase:
"I don't have the money to buy a $400 gas stove."
How will the affirmation sound if I have no money? “I earn more and more every day.” Or - "I easily earn $ 400" or - "I easily earn money for household utensils." These are all examples of affirmations.
A positive mood is closer to such phrases: I can, I will, I am worthy, and the motto "If not me, then who else." And it will sound something like this: "I can earn $ 400 for a stove." Or “I can earn or find the money I need for the stove.” Notice we didn't specify where to find it. You can find it with your husband, you can find it on the street. But what is the most important thing in this phrase? - "I can". Internal mood that I can do it. And Positive Thinking: if we don't have $400 for a stove now, how much do we have? - I now have $100 for the stove. And there is also a variant of the phrase for zealous housewives: “I can put aside $ 100 on the stove now” and immediately put it off - “The kid said - the kid did it.”
In the first case, we form an affirmation: “Every day I earn more and more. My financial flow is increasing and increasing ... ”We form some kind of key phrase, which then, by saying it many times, we will use it to our advantage. The phrase affects our subconscious, the subconscious is gradually rebuilt, and we will be able to perceive money more easily. In the second case, we convince ourselves that we are worthy, we can, we will succeed.
The key phrase begins with the words "I can ..." or "I will succeed ...". In the third case, we perceive and describe the situation that exists now, based on a positive, optimistic outlook on life.
The outside world is a reflection of our inner peace. Every single thought, every action we take, every feeling determines who we become. And any desire that we keep in mind sooner or later finds expression in new opportunities that open up.
From all this it follows that with the help of daily affirmations you can program your brain, body and spirit for success.
Affirmation is the expression of your thoughts and desires with the help of words and repeating them several times a day.
1. I am great
Believing that you are great is one of the strongest inner beliefs. You may not think of yourself as a great person right now, but constantly repeating this affirmation will one day make you believe it. Science has long proven that talking to yourself leads to inevitable changes in the brain.
A vivid example of how this affirmation works is the legendary boxer. Watch his interview tapes and you will notice how often he used this phrase. Ultimately, he became great.
2. Today I am overwhelmed with energy and a positive attitude.
Positive is born inside a person, not created external factors and circumstances. And our mood is formed at the very moment when we wake up. So repeat this affirmation as soon as you wake up.
And remember: no one and nothing can spoil your mood until you yourself go for it.
3. I love myself for who I am.
It is believed that self-love is the purest and most highest form love. If a person does not like who he is, then this negatively affects all areas of his life. And this fact pulls a person down.
If you see that these lines are about you, and you cannot come to terms with some of your shortcomings, constantly blame yourself, then my advice to you is: repeat this affirmation as often as possible.
4. I have a healthy body, a brilliant mind, a calm spirit.
A healthy body begins with a healthy mind and spirit. If cats scratch at the soul, then this negativity will adversely affect both the mind and the body. That is, if one element of these three is damaged, the whole mechanism will no longer work properly.
The number one reason that determines whether a person is healthy or sick is the person himself. If you have convinced yourself that you are healthy in body, soul, mind, then it will be so. And if you believe that you are susceptible to illness, then it will definitely hook you.
5. I believe that I can do anything
This is exactly what you need to put into your head (and your children, grandchildren and loved ones) in any way. This is what a person should believe in, so that later he would not be ashamed of the mediocre years lived.
6. Everything that happens in my life is for the best.
The danger is not the circumstances themselves or the negative moments that take place in our lives, but our attitude towards them.
It is not given to man to know what the Universe has prepared for him in the future. Perhaps what seems dreadful today (such as layoffs) is preparation for something better.
We cannot see into the future, but we can control our attitude towards the present. And this affirmation will help you.
7. I build my own life
You are able to conquer any heights if you only plan your actions and success in advance. And yes, this is a planned action and rarely an accident.
Each new day gives us new opportunity. And you can fill it with exactly what has the most for you. great importance. After all, you build your own life, and life does not happen to you, right?
Start your day with positive thoughts that you are in complete control of every aspect of your life, and soon you will see that amazing things begin to happen to you.
8. I forgive those who hurt me in the past and peacefully move away from them.
It doesn't mean you forgot what they did, but it doesn't bother you anymore. Lessons learned and conclusions drawn.
Your ability to forgive is what allows you to move forward rather than dwelling on past wrongs. And your reaction to certain circumstances does not depend on the opinions of the people around you.
You are so strong that you can forgive a thousand people, even if none of them forgive you.
Repeat this affirmation whenever you hit.
9. I enjoy challenges and my potential to meet them is limitless.
You have no limits, only those that live within you.
What kind of life do you want? What is stopping you? What barriers have you built in front of you?
This affirmation will allow you to go beyond the usual boundaries.
10. Today I give up my old habits and embrace new ones.
Each of our individual thoughts, each of our actions determines who we become and what our life will be. Our thoughts and actions shape ours. We are what we constantly do.
As soon as we change habits, it will lead to changes in all areas of life. And this affirmation, which is recommended to be said at the beginning of the day, is designed to remind you that today is the time to change everything.
